Everyone starts off with an exceptional, fresh, and beautiful set of teeth that are stunning, white, strong, and with proper care and health, will remain that way. But the way it works, many of us end up with teeth and smiles that we are less than enthused to share, whether it is due to yellowing, crookedness, bite problems, or even missing and chipped teeth. Luckily, with advances in dentistry, you can recover your smile and return to a beautiful smile whenever you want. Here are three things you can do to feel proud about your smile again.
The first thing that you can do to feel proud about your smile again is to practice smiling. For plenty of people out there, their issue with their smile is not about anything wrong with their teeth, but that they just don’t like the way they look while they smile. Smiling is simply using the muscles in your face, which means with practice, you can change the way you smile and get the smile you want. You can find a lot of information about the proper technique and practice methods to develop your facial muscles to get the proper smile online with a simple search.
Seek Restorative Dental Treatment
Another thing that you can do to feel proud about your smile again is to seek restorative dental treatment to fix any issues you have with your teeth. While you may feel that your dental issues are going to follow you for life, with any number of restorative dental treatments, you can fix most issues. A dentist should be able to perform many services to restore your smile. Everything from dental implants, to braces and aligners, and even veneers and other treatments can all help to solve your dental issues and help you feel proud of your smile.
Whiten Your Teeth
The final way that you can feel proud of your smile again is to go through teeth whitening treatments for dull and yellowing teeth. Nobody likes feeling as though their smile is yellow or dull. And luckily, there are tons of options for teeth whitening treatments out there that really do work, and most are quite affordable. You can get over the counter teeth whitening treatments at most pharmacies, or your dentist or orthodontist may offer professional whitening treatments that you can pursue.
Your smile is one of the most important features of your face. If you aren’t happy with your smile, then you can take steps to improve it. Take these three pieces of advice to heart and you can feel proud of your smile once again.
Read this next: How to Achieve Whiter Teeth You Can Feel Good About
For how tiny they are, it is surprising how big of an impact the look of your teeth can make on your overall attractiveness. But it is true. The look of your smile does make a huge difference. So here are three things you can do to help you maintain whiter, cleaner teeth so that you feel better about your smile.
Go to the Dentist More Often
Going to the dentist frequently offers twofold benefits: First, professional cleanings by your hygienist go a long way in maintaining healthy, white teeth. Second, going to the dentist can also prevent chronic oral health problems which can lead to decaying, gross teeth. But good oral hygiene and care aren’t the only things that dentist offices provide. Many of them also offer professional teeth whitening services that can make your smile a lot whiter. The teeth-whitening products that your dentist uses are much stronger than at-home options, making their services a better long-term investment for your teeth.
Use a Better Toothpaste
There are hundreds of toothpaste products on the market,as you may have noticed in your last visit to the local grocery store. But you may be unsure of which products are most effective when it comes to maintaining white teeth. A good trick is to find a toothpaste that contains fluoride. Fluoride can strengthen the enamel on your teeth and even reverse tooth decay in some cases. Other ingredients such as baking soda can also safely whiten your teeth.
Use a Straw
If you are an avid soda or coffee drinker, your yellow teeth may be caused purely by your daily intake of these sugary beverages. These drinks contain acids and dyes that can stain your teeth, making it a lot more difficult to keep them looking pearly white. If you aren’t ready to cut back on your soda or coffee intake, you can try using a straw instead. A straw will help the liquid go straight into your throat so that it doesn’t sit against your teeth, reducing its ability to stain.
Feeling better about your smile has many benefits. More than anything, it increases your overall self-confidence. With greater self-confidence, you will have greater trust in yourself and will be better able to meet your life goals. Therefore, caring about the look of your teeth is not a vain or selfish thing to do. Rather, it is a worthwhile ambition that will not only improve your life, but indirectly improve the lives of those around you—after all, people like being around a confident, happy you!
Read this next: Why Brushing Isn’t Enough to Keep Your Teeth Healthy
The cold, dry air of winter takes its toll on your body. When it comes to a beauty routine, there are a few things you must do differently during the winter to protect your body. This article will discuss beauty tips to keep in mind going into the winter months.
Drying Your Hair
Many find it difficult to keep their hair frizz free because of how dry their hair gets. Adding heat to the mix leaves your hair dry, brittle, flat, and extra fragile. During the winter, it is important to avoid drying your hair with a hair dryer. Let your hair air dry to avoid intense heat. If your hair is naturally curly, winter is the perfect time to embrace the curl. Damp conditions will make your hair strands curl naturally, so you may as well style it accordingly. Stay away from hot tools as much as possible to keep the hair moist and luxurious.
Keep Your Skin Healthy
During the winter, cold, dry air can leave your skin itchy and irritated. Your skin's natural moisture dries out with frequent changes from hot to cold temperatures. Skin that is already prone to irritation will experience these effects even more. It is important to keep your skin healthy during the winter for a year-round glow. Moisturizing is important for locking in or giving your skin needed nutrients. According to Blake Charles Salon, you should moisturize your skin in the morning and at night. Using a cream or ointment in the winter will prove more effective than lotion (which is better in warmer, humid climates).
Hydrate From the Inside Out
While many of us focus on drinking water and staying hydrated during the summer months, sometimes we forget that it is just as important to keep hydrated during the winter. Drinking water is essential for keeping your hair and skin healthy. As Beauty with Lily points out, water also speeds up your metabolism and helps maintain blood pressure. Water is a wonderful property that delivers oxygen throughout the body and keeps organs supple. During the winter your body goes between extreme temperatures often, water will help regulate your systems. You can avoid a lot of medical and beauty obstacles by drinking water.
As the next season approaches, remember to adjust your beauty routine for optimal results. Adjustments include drying your hair, keeping skin healthy, and hydrating from the inside out. Reduce unnecessary aging during winter by adjusting your beauty routine with the season.
Read this next: Winter Skin Care 101
Make Managing Eczema Easier
(Family Features) More than 30 million Americans, including nearly 10 million children, have eczema, the umbrella term for a group of noncontagious, inflammatory and painful skin conditions marked by an itchy, rash-like appearance. Because one of the most challenging aspects of eczema can be its unpredictability, the National Eczema Association (NEA), designed an app to help people and parents easily track what’s important and make sense of it.
The app, called EczemaWise, aims to revolutionize how people living with the condition manage it with a faster, more efficient tracking system that helps uncover trends and makes preparing for doctors’ appointments easier.
People with eczema tend to have an overreactive immune system that produces inflammation on the skin when triggered by a substance outside or inside the body, such as food or pollen, along with factors like stress and sleep. Experts say tracking and recording symptoms and possible triggers is key to managing the condition, but it can be time-consuming, and many people struggle to keep thorough notes in journals or on their smartphones.
“One of the best things out there to help keep track of your child’s eczema is EczemaWise because it’s so easy to use,” said Aisha Bryant, mother of a 3-year-old with eczema. “Within a few days of using it, I was able to identify that tomato sauce was causing my daughter to flare.”
The app can help track nine different disease and care factors, including:
The free app, which is available for Android and iOS as well as a web app, is designed to identify trends and patterns so people and their doctors can better determine the most effective treatments. NEA recommends tracking a minimum of three times each week – and ideally daily – though people can log as many or as few factors as they like. App users can also print their health data to share at doctors’ appointments.
“Using EczemaWise will empower patients with eczema,” said dermatologist Eric L. Simpson, MD. “The app allows them to communicate a much broader story about their disease than we can typically capture in a 15-minute visit.”
For more information, visit EczemaWise.org.SOURCE:
National Eczema Association
Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin’s elasticity and trigger outbreaks of irritated skin. Help keep your skin feeling healthy and hydrated this winter with these tips.
Winter Skin Care 101
(Family Features) Cold weather can take a real toll on your skin. Dry skin can lead to discomfort and, if neglected, can affect your skin's elasticity and trigger outbreaks of irritated skin.
Help keep your skin feeling healthy and hydrated this winter with these tips:
Drink water. Hydrating your body from the inside out plays an important role in keeping skin supple and soft. When you're dehydrated, the body pulls water from any source it can, including your skin. A good rule of thumb is at least 8 cups of water a day.
Hydrate with food. You can also boost your internal water reserves by eating foods rich in water, nutrients, vitamins and beneficial fats and oils. Fish, nuts and avocados all contain plenty of essential nutrients that help promote well-hydrated skin. Foods like cucumber, zucchini, lettuce and watermelon also naturally have a high concentration of water.
Use body lotion. Your skin naturally loses moisture throughout the day through evaporation, but you can help trap the hydration you add from bathing by adding a layer of quality lotion. An option like Remedy Dermatology Series Moisturizing Body Lotion contains a proprietary botanical blend of nutrients, emollients and antioxidants, including green tea, clove and safflower oleosomes. Its smooth, rich formula absorbs quickly, leaving skin feeling soft with no greasy or oily residue. Formulated by skin care experts, the lotion helps skin stay moisturized for up to 24 hours and is free of 80 of the most common allergens that contribute to rashes and skin sensitivity. Learn more at remedyderm.com.
Protect skin. Exposure to harsh weather can quickly dry and chap your skin, so any time you'll be outdoors, especially for extended periods of time, be sure to cover up exposed areas. Keep an extra set of gloves and a scarf in your vehicle so you're prepared for unexpected time outdoors, whether from an accident or impromptu stop at a local park for some fresh air and exercise.
Change out of wet clothes. Always remove wet clothes as soon as possible. Not only do cold, wet clothes affect your body's ability to regulate internal temperature, they can create friction that leads to uncomfortable and painful skin irritation. If getting wet is unavoidable, consider layering your clothing so you can shed wet outer layers quickly before they can soak through.
Use a humidifier. The indoor climate becomes considerably drier in the winter months when the furnace runs regularly. Using a humidifier can help restore a level of humidity that's better for your skin. Aim for humidity levels in the range of 35-50%; depending on your climate, you may need to err on the lower side of the scale to reduce condensation on windows.
Wear sunscreen. Winter sun rays are just as strong as summer rays, even if you don't feel their heat quite as much. In fact, snow burns that result from sun reflecting off the snow can be even more dangerous than regular sunburns. Protect your skin from burning and drying out by using sunscreen with an SPF of at least 15 any time you venture outdoors.
Lotion Do's and Don'ts
Do use lotion, even when your skin doesn't feel dry. Experts say you should apply moisturizer onto damp skin to help lock in any water sitting on the surface before it evaporates.
Don't use too much. Quality moisturizers are highly concentrated and designed to be effective without a thick layer. If you use too much, it's more likely to sit on the surface of your skin, occlude the surface and potentially trigger breakouts.
Do look for products that match your skin type. While there are common allergens that are present in many lotions, an option like Remedy Dermatology Series Moisturizing Body Lotion is free of parabens, fragrances and aloe that can irritate sensitive skin or allergies.
Photos courtesy of Getty ImagesSOURCE:
Remedy Dermatology Series
The latest buzz in the beauty world is all about CBD. Have you heard of it? Short for cannabidiol, CBD is grabbing headlines every day. Long known to be a beneficial ingredient for health and wellness, now it’s coming to the beauty industry.
(BPT) - The latest buzz in the beauty world is all about CBD. Have you heard of it? Short for cannabidiol, CBD is grabbing headlines every day. Long known to be a beneficial ingredient for health and wellness, now it’s coming to the beauty industry.
Why is it grabbing headlines? Because of its anti-inflammatory, soothing and anti-aging properties, which make the oil an ideal solution to transform your beauty routine, from hair products to lotions to facial oils. And if you’re thinking, wait, cannabis? That’s marijuana, right? Wrong. Though CBD is found in cannabis, it is legal, it won’t get you high, and you will pass your drug test with flying colors. That’s because it does not contain THC, which is the ingredient in cannabis that produces the “high” effect.
Still confused? Don’t worry! We sat down with Kevin Wachs, the CEO and co-founder of Earthly Body, to look at some of the beauty areas where CBD is having the biggest impact.
Wachs was one of the first to identify the crop’s potential benefits and has launched several hemp-based brands over his vast career. Most recently, debuting EMERA CBD Haircare, the first line of haircare products made with 100 percent Non-GMO CBD oil. The line complements Earthly Body’s skin care brand, CBD Daily, to ensure your beauty bases are covered from head to toe.
Super skin care
We already know that inflammation can spell serious skin woes, but what you might not know is that CBD’s anti-inflammatory properties can do wonders to help soothe low-level irritation. The oil moisturizes and soothes skin thanks to the high levels of Omega 3, 6 and 9 fatty acids it contains. These acids deliver important nutrients to the skin while protecting against environmental and other daily stressors.
Additionally, this primary phytocannabinoid found in the cannabis plant has been shown to be effective in providing pain relief in targeted areas when applied topically. Naturally integrating with the body’s endocannabinoid system, which helps regulate homeostasis within the body, the oil works to soothe sore muscles and aches.
Earthly Body’s Emera CBD Haircare line is the first professional haircare line infused with CBD. This, along with other oils, is loaded with essential fatty acids so it helps to keep hair well hdyrated. By working with the body’s endocannabinoid system, it also helps to regulate hair loss and control dry hair and scalp conditions. In doing so, it encourages hair growth and promotes overall healthy hair.
“CBD promotes healthy hair growth and good scalp health and protects your hair from daily environmental stresses because it is antioxidant rich,” says Wachs. “It also strengthens your hair and reduces breakage thanks to the high levels of amino acids, and offers color protection thanks to tyrosine, too.”
In addition, due to its anti-inflammatory properties, it works to calm and nourish beneath the surface by deeply penetrating and conditioning in conjunction with a blend of ingredients like lemon grass, chamomile and Japanese matcha green tea.
The new look of beauty products
The beauty industry is constantly changing, and as new products and trends enter the market, CBD-related solutions are poised to dominate. If you're looking for a solution to dryness, soreness or nearly any beauty or wellness concern, CBD could be the answer.
To learn more, visit emerhaircare.com or cbddailyproducts.com.
(BPT) - Looking sexy, svelte or built in your clothing is one thing. Looking better in the buff is a whole other ballgame. Clothing - even low-cut necklines, short-shorts or tight-fitting tees - can hide your flaws and accentuate your assets, but when you are nude, there's nowhere - or way - to hide anything.
If you want to look better naked, you are not alone. Far from it. More and more people are into healthy living and getting fit these days. The good news is that there is finally something you can do about it that doesn't involve giving up carbs and sweets, doing excessive crunches or having invasive cosmetic surgery.
Fully one-third of Americans opt for minimally invasive fat reduction or body sculpting treatments to look better in the buff, according to a new survey of 500 men and women from Cutera, Inc. And those who exercise regularly are most likely to have a body-sculpting treatment, with runners and yoga enthusiasts topping the list.
According to board-certified plastic surgeon Walter L. Bernacki, MD of Ohio Plastic Surgery in Central Ohio, "The newest non-surgical body contouring system is Cutera's truSculpt iD that uses radiofrequency (RF) technology to target and permanently destroy fat in your trouble spots (think muffin tops and love handles) - in just 15 comfortable minutes with no downtime. We have found that the treatment works on all skin types, sizes and physiques, including individuals who were previously not considered candidates for body contouring procedures."
What's more, truSculpt iD produces an average fat reduction of 24 percent, and visible improvements are seen in 6 to 12 weeks following the first treatment. Multiple areas can be treated in one session, but additional treatments may be required for optimal sculpting results.
"truSculpt iD is a very exciting new development in non-surgical body contouring. The lower abdomen and love handles can be treated in just a single 15-minute comfortable treatment session. Our patients have been very pleased with the body sculpting results they can achieve with this innovative system," says Dermatologist Jeffrey S. Dover, MD, FRCPC of Skincare Physicians in Chestnut Hill, MA.
By and large, people are loving their truSculpt iD results. In a separate study of individuals who had the procedure, 100 percent said they were satisfied, would get it done again and would refer a friend for truSculpt iD. And everyone felt better in - or out of - their clothes.
So, if you're thinking about looking into a new kind of personalized body sculpting without resorting to drastic measures, find a truSculpt iD provider near you by searching https://trusculpt.com/find-a-provider.
Winter skin woes are common, with the vast majority of Americans believing that their skin feels differently during the winter than it does the rest of the year. In this article, board-certified dermatologist Dr. Shari Marchbein provides five simple skincare tips to help fight dry and itchy skin brought on by winter.
(BPT) - The chill, the dryness, the itch: As temperatures drop, winter can wreak havoc on your skin. Fortunately, you can fight winter's wrath by taking a few smart, proactive steps.
Winter skin woes are common, with 83 percent of Americans saying their skin feels differently during the winter than it does the rest of the year, according to a recent survey conducted online among 2,000 U.S. adults by Harris Poll on behalf of CeraVe. More specifically, 77 percent say their skin feels dry in winter and 41 percent even describe it as itchy.
"Winter weather can affect all skin types," says board-certified dermatologist Dr. Shari Marchbein. "Even though people are aware that their skin is dry, they often unknowingly make mistakes that can cause their skin to feel worse. Being mindful of how you're treating your skin and adapting your skincare routine are two essential ways to help ease the skin discomforts that often come with the season."
To help fight dry and itchy skin brought on by winter, Dr. Marchbein suggests five simple skincare tips:
1. Stay warm, not hot
Everyone loves a long, hot shower in the winter. In fact, the survey found 50 percent of people take more hot showers during the winter. Unfortunately, hot water strips the skin of natural moisture that keeps it healthy, hydrated and protected. Take a short, lukewarm shower instead to avoid irritating the skin. Find that warm comfort by cozying up in a blanket afterward instead.
2. Fix the winter itch
That winter itch is most commonly caused by severely dry skin, so be sure to moisturize daily with products that contain ceramides to maintain hydration and fight dryness. Ceramides are naturally found in skin but can be regularly disrupted by factors like the environment and daily activities, leading to dry skin. Keep a tub of a ceramide-rich cream in your bathroom to slather on while your skin is still wet after showering to really seal in moisture and help restore the skin's protective barrier.
For added moisture and protection, use an ointment like CeraVe Healing Ointment, which contains ceramides and helps to heal dry, chapped skin, and immediately slip on socks, gloves and comfortable clothes to help it soak in.
3. Dress smart
When you're heading outside, be sure to bundle up! Always wear gear that protects your skin from the elements, like hats, scarves and gloves. Additionally, while winter makes us more inclined to bundle up in cozy sweaters, avoid any materials that may irritate your skin. If you feel itchy under your favorite wool sweater, wear a breathable shirt underneath or consider swapping it for a different material, like fleece or cashmere.
4. Maximize moisture
The colder winter air pulls moisture from the skin leaving it dry, itchy and lackluster, and heading indoors isn't helping. The rising thermostat in your house causes dry air that sucks hydration from your skin. Use a humidifier to add moisture back into the air in main spaces, like your bedroom. You should also be sure to adapt your skincare routine for the winter just like you would your wardrobe. Swap your light creams out for richer products that will add the extra moisturization needed during the winter and be sure to use them twice daily.
5. Drink up
However, adding moisture back into the air isn't the only way to hydrate yourself. You should also be moisturizing yourself from the inside out by drinking plenty of water throughout the day. Water has a wide array of health benefits and the quality of your skin is one of them — especially during the winter months when we tend to lose moisture more often. Warm tea is another great way to get hydrated while comforting yourself during the colder months.
"Winter doesn't have to mean dry, itchy and uncomfortable skin," says Marchbein. "A few proactive steps and adjustments to your daily routine can help ease some of those winter worries so you can enjoy all the fun the season has to offer.
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