To say ClassPass founder Payal Kadakia keeps busy is an understatement. The fitness platform she founded operates at 15,000 partner sites across 80 cities worldwide and is continuing to expand. Kadakia works 10-hour days and then dances for another three; plus, she finds time to fit in workouts daily. Kadakia offers the following time-tested tips on how to own your everyday through preparation, planning and purpose.
(BPT) - To say ClassPass founder Payal Kadakia keeps busy is an understatement. The fitness platform she founded operates at 15,000 partner sites across 80 cities worldwide and is continuing to expand. Kadakia also founded Sa Dance Company, a bicoastal Indian dance troupe that performs at major venues across Los Angeles and New York.
Kadakia works 10-hour days and then dances for another three; plus, she finds time to fit in workouts daily. Kadakia offers the following time-tested tips on how to own your everyday through preparation, planning and purpose.
1) Preparation: Kadakia always keeps a suitcase packed with spares of essentials — chargers and adapters, toiletries, a favorite scarf that doubles as a cozy blanket, and almonds, her go-to snack for all her favorite adventures. Kadakia loves almonds because they have the protein and fiber she needs to stay full and nourished, whether she’s in the boardroom, in the air or about to perform on stage.
2) Planning: Kadakia meticulously plans out her schedule to make sure every moment is spent with intent. Time is her most precious resource, so detailed planning enables her to make every minute count. “I spend Sundays planning my week, and I begin each morning sipping antioxidant-rich green tea while reviewing my calendar, goals and actions for the day,” says Kadakia. “An integral part of my planning includes the careful scheduling of meals, workouts and snacks. Not only do I want every minute to count, but I also want every nutrient to count. I always carry almonds in my purse and my gym bag so I’m never caught hungry or tempted by poor food choices.” Kadakia takes a similar approach to planning her workouts. She doesn’t just schedule an exercise class — she also books second- and third-choice classes in case her first choice falls through.
3) Purpose: “Everyone has a purpose, whether they know it or not,” said Kadakia. “You owe it to yourself to identify it and pursue it with zeal. My personal purpose is to help people live their lives fully. It’s no coincidence that this is ClassPass’ mission, too. It has guided me through tough decisions — like quitting my safe day job years ago to create ClassPass and abandoning products that were working well but not well enough — and it has always guided me to fill my days with meaning.”
Armed with preparation, planning and purpose, anyone can own their everyday. It’s yours to seize.
Success can be defined in so many ways. But what does it really take to achieve it? Whether it’s financial success, personal life success, or any other type of success, all types of success are dependent on a few key influencing factors. Here are three things that you need in order to be successful in all areas of life.
According to Career Addict, the building blocks of success start with motivation. All of the opportunity in the world does not mean a thing if you are not internally motivated to be successful. People who are more driven to succeed will naturally have an easier time reaching all of their life's goals. With sufficient motivation, you will not give up at the first setback. Motivated people are able to push through roadblocks, manage their time more effectively, and boost their self-confidence as they reach goals along the way. While motivation is primarily an inherent characteristic, you can make yourself more motivated by setting clear goals and rewarding yourself for meeting them.
The cornerstone of success is a solid education. According to Daymond John’s Success Formula, education offers countless benefits, including increasing networking potential, connects you to mentors, helps you channel negative energy, and more. While many people associate education with formal schooling, it can actually come from a variety of outside sources. Internships, on the job training, and mentorships are all excellent ways to prepare yourself to be a success in life. Knowing what to do in a variety of situations will help you to present yourself in a positive way and increase your chances of becoming successful in everything that you do.
According to Self Love Beauty, the most successful people in life are those with a solid support system. It is important to surround yourself with people who encourage your efforts. Whether that support comes from family members, close friends, teachers, or bosses, leaning into your support system will help you to achieve all of your goals. Do not ever hesitate to ask for help when needed. Savvy leaders recognize the importance of relying on others as they work their way up to the top of their field. Lean on your people and then return the favor to them.
The journey to success should be fun. You should always be striving to be a better version of your current self. Focusing on improving your life in all areas will naturally make you a more successful person in all facets of life. Believe in yourself and you can do anything.
Despite societal stereotypes that suggest female relationships encourage anxiety, pressure and judgment, it has been found that women can have a positive impact on other women as an engine for ambition. These tips can help support women aspiring to have “it all” be the best versions of themselves.
How women can inspire other women
(Family Features) Having “it all” is a concept women have discussed and aspired to attain for nearly 40 years. Still, the conversation continues because no one has determined what having it all actually means.
A first-of-its-kind social experiment dug deeper into the choices women make in life and uncovered that female relationships often play a significant role. In collaboration with Dr. Emily Balcetis, Associate Professor of Psychology at New York University, Lean Cuisine asked women to define their “ideal life,” as part of the ItAll social experiment.
The experience explored how women answered questions alone versus in the presence of other women in their lives. The results showed that women help each other set a higher bar for themselves. In fact, 89 percent of women set more ambitious goals in the presence of other women.
Despite societal stereotypes that suggest female relationships encourage anxiety, pressure and judgment, this experiment determined that women have a positive impact on other women as an engine for ambition.
“We rarely talk about the positive power of female relationships that we saw firsthand in the ItAll experiment,” Balcetis said. “Women can encourage each other to shoot for more where it matters most, rather than working to accomplish something less fulfilling only because society says they should. Women have a truly unique way of inspiring each other to reach their own greatest potential.”
Balcetis offers these tips, which were observed during the ItAll social experiment, to support women aspiring to be the best versions of themselves:
Be a Role Model
For example, the ItAll experiment first surveyed female participants individually then allowed them to express their aspirations in the presence of familiar, influential women in their lives. Life choices became less conservative when others were involved. For example, participants declared a desire for higher salaries, chose to work more hours, wanted to spend more time with friends and be more involved with children.
Start a Conversation
Learn more about the social experiment and discover ideas to spur ambition for your own life at youtube.com/leancuisine.
Photo courtesy of Getty Images (women talking)SOURCE:
Interested in Publishing on The Career IDEA?
Send your query to the Publisher today!
Get this content for your website with our RSS Feed below!