(BPT) - To say ClassPass founder Payal Kadakia keeps busy is an understatement. The fitness platform she founded operates at 15,000 partner sites across 80 cities worldwide and is continuing to expand. Kadakia also founded Sa Dance Company, a bicoastal Indian dance troupe that performs at major venues across Los Angeles and New York.

Kadakia works 10-hour days and then dances for another three; plus, she finds time to fit in workouts daily. Kadakia offers the following time-tested tips on how to own your everyday through preparation, planning and purpose.

1) Preparation: Kadakia always keeps a suitcase packed with spares of essentials — chargers and adapters, toiletries, a favorite scarf that doubles as a cozy blanket, and almonds, her go-to snack for all her favorite adventures. Kadakia loves almonds because they have the protein and fiber she needs to stay full and nourished, whether she’s in the boardroom, in the air or about to perform on stage.

2) Planning: Kadakia meticulously plans out her schedule to make sure every moment is spent with intent. Time is her most precious resource, so detailed planning enables her to make every minute count. “I spend Sundays planning my week, and I begin each morning sipping antioxidant-rich green tea while reviewing my calendar, goals and actions for the day,” says Kadakia. “An integral part of my planning includes the careful scheduling of meals, workouts and snacks. Not only do I want every minute to count, but I also want every nutrient to count. I always carry almonds in my purse and my gym bag so I’m never caught hungry or tempted by poor food choices.” Kadakia takes a similar approach to planning her workouts. She doesn’t just schedule an exercise class — she also books second- and third-choice classes in case her first choice falls through.

3) Purpose: “Everyone has a purpose, whether they know it or not,” said Kadakia. “You owe it to yourself to identify it and pursue it with zeal. My personal purpose is to help people live their lives fully. It’s no coincidence that this is ClassPass’ mission, too. It has guided me through tough decisions — like quitting my safe day job years ago to create ClassPass and abandoning products that were working well but not well enough — and it has always guided me to fill my days with meaning.”

Armed with preparation, planning and purpose, anyone can own their everyday. It’s yours to seize.

A Top-Ranked Job Choice

Work-life balance, financial reward key factors for dentists

(Family Features) Figuring out the perfect career fit is a highly personal decision. One job, however, seems to stand out for offering both financial reward and work-life balance: dentist. In fact, year after year, U.S. News & World Report has identified it as the No. 1 job.

There are numerous variables that define a “great” job. Some people are motivated financially, while others prioritize work-life balance. The dental field offers both of these benefits and more.

Flexible location. Dentists are needed virtually everywhere. In fact, hundreds of counties across the country are known as a “dental deserts,” meaning they have been classified as a dental health professional shortage area by the U.S. Department of Health and Human Services.

Support systems. Many new dentists are surprised by how much of their workload involves tasks outside their area of expertise and interest. However, dental support organizations like Aspen Dental Management, Inc. help dentists with front-office support, staffing, marketing and other non-clinical tasks so dentists can focus on patient care. This approach helps to ensure dentists are also able to develop their careers and pursue practice ownership, all while maintaining a positive work-life balance. Learn more at AspenDentalJobs.com.

Salary and stature. Years of training tend to pay off for dentists. The average salary for a dentist is $173,000, according to the Bureau of Labor Statistics. Dentists also tend to command respect for their expertise due to their education and training, similar to others in the medical field.

Community service. Because oral health is a critical part of overall health, dentists are directly contributing to an improved quality of life in their communities. This is especially true of those who are part of a dental support organization like Aspen Dental Management, Inc. that gives dentists and team members an opportunity to provide free dental care to veterans through its Healthy Mouth Movement. These dentists are also able to increase the amount of time they deliver dental services and at lower prices, thereby improving access to dental care to wider segments of the communities in which they practice.

Independence. Dental practices, including those supported by a dental support organization, are often operated by either a single dentist or small group of dentists, which allows them flexibility and autonomy.

Gender parity. Prior to 1980, women comprised less than 3 percent of all dentists, according to research published in Dental Economics. Today, women represent 27 percent of the industry, and this shift is quickly becoming more pronounced as almost half of all recent dental school graduates are female, according to the American Dental Association. In fact, 40 percent of dentists at Aspen Dental-branded practices are women.

Considering that most people spend the majority of every week at work, it’s important to find the right mix for fulfillment that goes beyond a paycheck, and the benefits for dentists who are part of dental support organizations can lead to greater potential job satisfaction.