The IDEA Publishing
  • HOME
  • Popular IDEAS
    • IDEAS for Your Better Business Life >
      • The Business Idea
      • The Career IDEA
      • The Money Idea
    • IDEAS for Your Better Diversions >
      • The Tech IDEA
      • The Travel IDEA
      • The Auto IDEA
      • The Outdoors IDEA
    • IDEAS for a Better Table >
      • The Food IDEA
      • IDEAS de Cocina Espanola
    • IDEAS for a Better You >
      • The Health IDEA
      • Living Well IDEAS
      • The Fitness IDEA
      • The Beauty IDEA
    • IDEAS for a Happier Home >
      • The Home Idea
      • The Entertaining Idea
      • The Parenting Idea
      • The Senior Living IDEA
      • The Pet IDEA
  • The Video Domain
    • Video IDEAS for Your Better Business Life
  • About
  • Contact
  • ads.txt
The_Fitness_IDEA
The Fitness IDEA

The Fitness IDEA

Get Up Off the Sofa and Drop the Tablet...and the Cookie!
   

Beat Cool Weather

8/28/2016

1 Comment

 
woman-running-in-snow


Just because swimsuit season is over doesn’t mean it’s time to let your fitness regimen fall by the wayside. Keeping active and maintaining a healthy lifestyle is important year-around, so stay on track as the weather cools with these tips and tricks.


Beat Cool Weather

Keep health in mind as cold creeps closer

(Family Features) Temperatures may be dropping, but just because swimsuit season is over doesn’t mean it’s time to let your fitness regimen fall by the wayside. Keeping active and maintaining a healthy lifestyle is important year-around, so stay on track as the weather cools with these tips and tricks.

7 Healthy Habits for Fall Fitness

  1. With cooler temps comes the temptation to indulge in comfort foods. Remember that it’s OK to satisfy those cravings but keep portions in control.
  1. From the start of school to the kickoff of new sporting seasons, fall is a time of fresh beginnings. Get your own start on a healthier lifestyle by kicking unhealthy habits such as smoking.
  1. Make the most of these last few months to enjoy seasonal fruits and vegetables. Try new recipes featuring options such as apples, pears, pumpkin and squash to enjoy the natural goodness of fresh produce and add some variety to your typical diet.
  1. Colder weather may bring relief from the heat, but it also brings cold and flu season fast on its heels. Practice good hygiene and wash your hands often to minimize your exposure to germs and illness.
  1. Commit to a workout routine. Whether that means investing in the proper home workout equipment to have at home or securing a gym membership (or a combination of the two), pledge to make time for a workout most, if not all, days of the week.
  1. Set a good example for the youngest members of your family by finding ways to get the whole crew involved. Take a walk or bike ride, or organize a game of backyard ball to get those feel-good endorphins going.
  1. Poor sleep not only drags you down, it can raise your risk for numerous medical problems. Set a bedtime that allows you plenty of rest and stick to it. Also eliminate as many factors as possible that can disrupt your sleep, such as the TV, music and lights.

Electrolytes for Fitness
During a workout, you lose more than just water when you sweat – you also lose electrolytes. If you don’t replace what you lose, you can become dehydrated, decreasing strength, reducing endurance and delaying muscle response. Water alone doesn’t contain electrolytes, so you need a beverage enhanced with electrolytes like Propel Electrolyte Water. With 9 available zero-calorie flavors, it’s the only national water brand with enough electrolytes to replace what you lose in sweat. Learn more at propelwater.com.

Performance Training for a Healthy Lifestyle
Building healthy habits, strength and endurance is possible with the T618 Nautilus Performance Series Treadmill, which is perfect for home workouts. With a full suite of training programs, including interval training, weight management and other customized workouts, this powerful machine features an exclusive cushioning system, a gym-quality running path and an easy-folding deck. Bluetooth connectivity allows users to share data with the free Nautilus Trainer app, which automatically syncs with popular fitness apps. Learn more at nautilus.com.

Best Foot Forward
Keeping in shape requires keeping your feet in motion, but without proper footwear you can find your energy sagging and muscles straining. This is especially true for runners, whose feet take a real pounding. Look for a shoe that fits well in both the heel and instep, fitting snugly but not restrictive. Remember that feet swell during a run, so be sure you have ample room in width and length. Also be sure the shoe offers enough flexibility to give without causing blisters or rubbing uncomfortably while you’re running.

A Sporting Way to Get More Cardio
Keeping sports equipment handy makes it easy to incorporate more exercise into your daily routine. Assemble a variety of sporting goods to create some variety in your workout, and be sure to include options you can enjoy solo, with a partner or with a group of friends. An assortment of balls for games such as basketball, football, soccer and softball are simple ways to get in an extra cardio workout. Jump ropes, resistance bands and free weights are also handy to have around the house when inspiration to mix up your workout routine is necessary.

Photo courtesy of Getty Images (Family biking, Running shoes, Sports glove and balls)

SOURCE:
Propel
Nautilus


KEYWORDS

  • cardio
  • children
  • cold
  • diet
  • discipline
  • Fall
  • family
  • Family Features
  • fitness
  • flu
  • healthy eating
  • healthy living
  • regimen
  • routine
  • running
  • sleep
  • training
  • walking
  • Winter
  • workout

RSS Feed

   
1 Comment
composite bats softball fastpitch link
2/9/2020 11:59:40 pm

The baseball will spring back into shape and this whole complex process is what makes the ball switch directions

Reply



Leave a Reply.




    Archives

    December 2021
    October 2021
    March 2020
    February 2020
    January 2020
    October 2019
    May 2019
    February 2019
    January 2019
    August 2018
    July 2018
    June 2018
    February 2018
    January 2018
    September 2017
    May 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016


    Interested in Publishing on The Fitness Idea?
    Send your query to the Publisher today!

    Categories

    All
    Accidents
    Active
    Active Lifestyle
    Advice
    Advisory
    Aerobic
    Aging
    Apps
    Athlete
    Athletic
    Attire
    Attitude
    B12
    Banana
    Bicycle
    Bike
    Biking
    Blender
    Body
    BPT
    Brain
    Brandpoint
    Brandpoint Content
    Break
    Buddy
    Business
    Calories
    Carbohydrates
    Carbs
    Cardio
    Cardiovascular
    Career
    Certification
    Challenge
    Children
    Chocolate Milk
    Class
    Classes
    Clients
    Clothes
    Clothing
    Coach
    Coaching
    Cold
    Confidence
    Cool
    Cycling
    Development
    Diet
    Discipline
    Doctor
    Dress
    Easy Recipe
    Eating
    Elite
    Emotional
    Emotions
    Endurance
    Energy
    Enjoyment
    Equipment
    Exercise
    Exercise Bike
    Expert
    Fall
    Family
    Family Features
    Female
    Fitness
    Fitness Clubs
    Fitness Goals
    Flu
    Fluids
    Food
    Footwear
    Friends
    Friendship
    Fruit
    Ftiness
    Fuel
    Gear
    Goals
    Golf
    Group
    Group Fitness
    Guided Workouts
    Gym
    Habits
    Hacks
    Health
    Health Clubs
    Healthy Eating
    Healthy Living
    Heat
    High Intensity
    Home
    Hydrate
    Hydration
    Indoor
    Indoor Fitness
    Injuries
    Inspiration
    Jobs
    Jogging
    Journal
    Kids
    Lifehacks
    Lifestyle
    Living Well
    Marathon
    Mayo Clinic
    Meal Replacement
    Medical
    Medium
    Membership
    Men
    Men's Health
    Mental
    Mentality
    Milk
    Mindfulness
    Morning
    Motivation
    Motivational
    Muscles
    Music
    Nature
    News
    Nutrients
    Nutrition
    Nutritional
    Online
    Outdoors
    Outlook
    Partner
    Performance
    Personal Trainer
    Perspective
    Pharmaceuticals
    Physician
    Playlist
    Practice
    Preparation
    Prescription Drugs
    Preventative
    Prevention
    Priorities
    Protein
    Psychiatry
    Psychology
    Race
    Recipe
    Recipes
    Recovery
    Regimen
    Relax
    Relaxation
    Rest
    Results
    Routine
    Run
    Running
    Safety
    Satisfaction
    Schedule
    Senior Citizens
    Seniors
    Shoes
    Sitting
    Skin
    Skin Care
    Sleep
    Smoothie
    Snack
    Snacks
    SPF
    Spinning
    Sports Psychology
    Spring
    Staionary Bike
    Stamina
    Standing
    Strain
    Strategy
    Strength
    Strrength Training
    Summer
    Sun
    Supplement
    Supplements
    Sweat
    Swimming
    Switch
    Tech
    Technique
    Technology
    Teenage
    Teens
    Temperature
    Time
    Tips
    Tools
    Train
    Trainer
    Trainers
    Training
    Travel
    Traveling
    Treadmill
    USDA
    Variety
    Vegetarian
    Vitamins
    Walk
    Walking
    Warmup
    Water
    Wearables
    Weather
    Website
    Weight
    Weight Loss
    Weights
    Weight Training
    Wellness
    Winter
    Women
    Women's Health
    Work
    Workday
    Workout
    Workouts
    Yoga
    Young Adults






    RSS Feed


Powered by Create your own unique website with customizable templates.
  • HOME
  • Popular IDEAS
    • IDEAS for Your Better Business Life >
      • The Business Idea
      • The Career IDEA
      • The Money Idea
    • IDEAS for Your Better Diversions >
      • The Tech IDEA
      • The Travel IDEA
      • The Auto IDEA
      • The Outdoors IDEA
    • IDEAS for a Better Table >
      • The Food IDEA
      • IDEAS de Cocina Espanola
    • IDEAS for a Better You >
      • The Health IDEA
      • Living Well IDEAS
      • The Fitness IDEA
      • The Beauty IDEA
    • IDEAS for a Happier Home >
      • The Home Idea
      • The Entertaining Idea
      • The Parenting Idea
      • The Senior Living IDEA
      • The Pet IDEA
  • The Video Domain
    • Video IDEAS for Your Better Business Life
  • About
  • Contact
  • ads.txt