There is nothing quite like taking to the open road. When your wheels hit the pavement, it's liberating. Every time you bike on the road, you are making a choice to be good to your body and the environment, but there are some things you want to look out for when riding. Here are some potential hazards you'll want to be aware of when biking so that you can stay safe and maximize your fun.
Cars and Motorists
Cars are one of the most obvious potential hazards, and also one of the most dangerous. Of course, we're discussing automobiles. It is always of the utmost importance that you ride cautiously when sharing the road. Just because you legally have the right of way doesn't mean that drivers will always know that or yield, so erring on the side of caution is best. On the other hand, when it comes to obeying the rules, remember that you are not exempt. From traffic lights to stop signs, you must follow the law. Keep in mind that cyclists and motorists have the same rights and responsibilities when out on the road. You're just more vulnerable.
A lot of state websites will keep an updated list of road hazards such as spots where there is substantial damage from potholes. Being aware of road conditions is an excellent way to proactively stay safe. Remember that if you wouldn't want to drive over it in a car, you definitely want to avoid road damage while cycling. Be sure to always report damage that you see while out on the road so that other cyclists can remain safe too.
There really isn't much you can do to stop animals from crossing the road while you bike. You can, however, choose routes that are less likely to be densely populated by deer and other animals. You can also be mindful of the time of day when you ride. Avoid riding at dawn and dusk, especially during hunting season. Doing so will limit the number of unwanted animal encounters you experience during your trek.
Riding your bike is great exercise. It is also a great way to get from one place to another, especially if you'd rather avoid taking your vehicle or you just want to enjoy some of nature's splendor. Be sure to follow these tips to ensure that your next ride is as safe as possible.
You might also be interested in this article: Hit the Road Safely
(BPT) - Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, seeing results can be one of the most satisfying feelings. Noticing even the smallest change in the way you feel or look is reason enough to lace up your sneakers for another sweat session.
When results seem to plateau or schedules get busy, don’t give up! Keep the below tips in mind to help maximize your fitness routine and stay on track.
1) Find a workout buddy
Instead of flying solo, bring a friend so you can encourage each other during your workouts. Exercising with a buddy can breed healthy competition, but also hold you accountable. To help maximize the impact, try to pick a partner that is on the same fitness level as you and shares similar goals — you will want to be able to increase your intensity level and challenge each other as a team.
2) Fuel up
An active lifestyle requires proper nutrition. When regularly exercising, your body needs fuel for optimal performance and proper recovery. Before a workout, opt for healthy and easily digestible carbohydrates like brown rice, quinoa, whole-grain bread and pasta, fruits and vegetables to give you energy. Afterward, try a protein-packed snack like Emergen-C Protein Fuel and Superfoods. With 15 grams of organic plant-based protein and two full servings of 14 superfoods, the protein and superfood powder blend can help you make the most of your active time by providing the wholesome nourishment you need, along with supporting your natural defenses with a high potency serving of vitamin C.
3) Head to the weights
If your fitness goals include improving body composition and losing weight, you may want to introduce strength training into your regimen. While exercises such as walking, running and cycling can do wonders for your cardiovascular health and help burn calories, strength training with weights can elevate your metabolism for a longer period — meaning your body will continue burning calories even after a workout. Plus, strength training can target and tone hard-to-reach muscles, improve balance and help protect your bones.
4) Switch it up
After a while, bodies can grow accustomed to the same exercise routine, often leading to stalled results. If you find yourself breezing through a workout, it’s time to switch it up and push your limits. Varying your exercises can challenge your mind and body, help burn more calories and prevent boredom. If you like to run long distances, try implementing sprint intervals. At the gym? Try out new equipment or vary your reps. Challenge your body and you may be surprised by the results.
5) Take a break
The last way to maximize your fitness routine has nothing to do with the gym at all. In fact, it requires you to skip the gym. Exercise provides many health benefits, but too many high-intensity workouts can backfire, potentially causing injury from overuse and hindering your results. Allow your body enough time to heal before hitting the gym again and try to work active rest days into your schedule, such as going for a light walk or bike ride.
Keeping these tips in mind can help you make the most of your fitness routine and magnify your efforts in the gym, on the track, in the pool or wherever you choose to exercise. Above all, don’t hesitate to ask fellow gym-goers for help or to make modifications when something feels off.
For more information, visit www.emergenc.com.
Interested in Publishing on The Fitness Idea?
Send your query to the Publisher today!