Between work, school and extracurricular activities, schedules can be crazy, and setting aside time to exercise is often difficult. To help build easy, long-term fitness habits and set yourself up for a successful year of healthy living, consider these tips.
3 Tips for a Successful 2019 and Beyond
(Family Features) The demands of today’s always-connected culture can make finding balance in life nearly impossible. Between work, school and extracurricular activities, schedules can be crazy, and setting aside time to exercise is often difficult.
For Performance Enhancement Specialist Emily Hutchins, balance is key to seeing hard work turn into lifelong, healthy habits.
“Whether my clients are striving to lose those last couple pounds or completing their 100th marathon, the most important thing to me is that they're on track to a long life of great health,” Hutchins said.
To help build easy, long-term fitness habits and set yourself up for a successful year of healthy living, Hutchins recommends these tips.
Hutchins recommends low-fat chocolate milk after a tough workout to help repair, rebuild and refuel muscles. With natural, high-quality protein to build lean muscle, fluids and electrolytes to replace what you lose in sweat, calcium for strong bones and the right carb-to-protein ratio to refuel exhausted muscles, chocolate milk is the real deal for real recovery.
Relax and Unwind
It takes real work day-in and day-out to build healthy habits that can benefit you long-term. Setting goals, recovering properly and taking care of your mind and body can jumpstart a better and stronger you. For more information on the benefits of recovering with chocolate milk, visit builtwithchocolatemilk.com.
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Dan Gaz, physical activity and assessment program manager at the Mayo Clinic Healthy Living Program, says there are many things people can do to get a jump-start on their health and wellness. In this article, Gaz suggests five simple ways to get a jump-start on summer fitness and energize your workout routine.
(BPT) - Fitness is central to your well-being and ability to enjoy life to the fullest, however it's easy to get stuck in a rut. How do you find new interest and motivation so you're ready to maximize the warm weather months?
Dan Gaz, physical activity and assessment program manager at the Mayo Clinic Healthy Living Program, says there are many things people can do to get a jump-start on their health and wellness.
"Fitness doesn't have to be complicated or boring," says Gaz. "There are many creative ways to implement fitness activities into your life that are both fun and invigorating."
Gaz suggests five simple ways to get a jump-start on summer fitness and energize your workout routine:
Try something new
Gaz says getting outside your comfort zone can be beneficial to your health. "Trying something new helps keep your fitness plan fresh. Plan a visit to the local farmers market to pick up produce. Sign up for a 5k run, or look at your local community education or rec center class catalog and sign up for activities. The social dynamics of these types of events benefit mental as well as physical health."
"Getting outdoors is rejuvenating," Gaz says. "Taking a walk in nature is a nice change of pace that is good for the body and mind.” You can go for a walk, run or take a stroll around a local park. “Just being outdoors shakes things up and you may find higher levels of energy as you breathe in the fresh air. Plus, getting a daily dose of vitamin D from the sun does the body good."
"It's no secret when you work out with other people they tend to hold you accountable, but there’s also more benefit than just that," says Gaz. "When you take an exercise class, join a running club or biking group, you may end up pushing yourself harder. The people next to you become your exercise advocates and suddenly, you'll have the desire to keep up and do more. This can accelerate reaching your fitness goals."
"Anything you can do to break up the monotony of sitting is a good thing.” Try being creative in commuting and how you travel throughout the day. "If possible, walk or bike to work or the grocery store. You can also take the bus, get off a couple blocks early and walk the rest of the way. A little planning ahead of time can help you accomplish multiple things at once: You're getting exercise, completing an errand and reducing your carbon footprint."
"You may only have a few minutes a day to dedicate to exercise, but that doesn't mean you can't make a big impact," says Gaz. "Being purposeful with your choices is important. For example, use intervals in your workout routine to maximize outcomes. If you enjoy walking, do a brisk 30 or 60 seconds, then walk slower for the same period of time before pushing yourself again. This type of interval training is simple, yet highly effective. It works similarly for other activities like swimming, biking and running."
To find more tips about improving your health with creative approaches to exercise or to set up a visit with a wellness expert, visit healthyliving.mayoclinic.org.
Just because swimsuit season is over doesn’t mean it’s time to let your fitness regimen fall by the wayside. Keeping active and maintaining a healthy lifestyle is important year-around, so stay on track as the weather cools with these tips and tricks.
Beat Cool Weather
Keep health in mind as cold creeps closer
(Family Features) Temperatures may be dropping, but just because swimsuit season is over doesn’t mean it’s time to let your fitness regimen fall by the wayside. Keeping active and maintaining a healthy lifestyle is important year-around, so stay on track as the weather cools with these tips and tricks.
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Performance Training for a Healthy Lifestyle
Best Foot Forward
A Sporting Way to Get More Cardio
Photo courtesy of Getty Images (Family biking, Running shoes, Sports glove and balls)
If travel plans frequently keep you away from home, it can be a challenge to maintain your regular fitness routine. With dedication, planning and a little creativity, you can use these tips for packing, staying active en route to your destination, finding time for a workout and dining on the road, to maintain your workout regimen no matter where your travels take you.
4 Tips to Stay Fit While Traveling
(Family Features) If summer travel plans frequently keep you away from home, it can be a challenge to maintain your regular fitness routine. With dedication, planning and a little creativity, you can use these tips from fitness entrepreneur Cassey Ho to maintain your workout regimen no matter where your travels take you.
1. Pack for Fitness
Like the right apparel, footwear and diet, it is also important to have the right contact lens technology for your eyes. It's crucial to your performance that you be comfortable throughout the day so you don’t lose focus.
“As a fitness trainer, fashion designer and social media entrepreneur, I need a contact lens that's as high-performing as I am,” Ho said. “Because of their unique water-gradient technology, Alcon DAILIES TOTAL1® contact lenses are so comfortable that I don't notice I'm wearing them, which allows me to focus on my workout, not my eyes.”
Beyond all-day comfort, daily disposable contact lenses can be a healthy option for your eyes, are easy to use and take up less space when traveling because you don’t need to pack bulky lens care solution and cases. Learn more at dailiestotal1.com.
2. Keep Active as You Go
3. Work in a Workout
4. Make Healthy Dining Choices
Keeping things simple and staying committed to your routine with these tips will help you to easily keep your health on track during your summer travels.
Photo source: Alcon DAILIES TOTAL1® production day
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