Becoming a U.S. Olympic athlete requires an extraordinary combination of talent and perseverance, but there are lessons to be learned from these competitors that can help propel everyday athletes to reach the top of their game. Propel to new heights in your athletic endeavors with these tips.
5 Lessons for Everyday Athletes from a U.S. Olympian
(Family Features) Becoming a U.S. Olympic athlete requires an extraordinary combination of talent and perseverance, but there are lessons to be learned from these competitors that can help propel everyday athletes to reach the top of their game.
Among the 2016 Team USA roster, there were countless stories of triumph such as that of U.S. Olympic gymnast Danell Leyva, who was named an alternate for Team USA before stepping in for an injured teammate. Leyva ultimately competed and went on to bring home two silver medals in the parallel bars and horizontal bar individual events during the Rio 2016 Olympic Games.
Leyva knows what it takes to build a champion: a lifetime of determination and training, countless competitions and years of fueling his body with the right foods and beverages, like milk, which is packed with nine essential nutrients, including 8 grams of natural protein in each 8-ounce serving.
Even if your own athletic aspirations keep you closer to home, adopting the right mindset will help propel you to new heights in your athletic endeavors.
“Ever since I was young, I’ve always had milk in the morning,” Leyva said. “It’s an easy way to get protein and nutrients to help fuel my training, whether I am at home or at an international competition.”
To learn more about the Milk Life campaign and watch exclusive behind-the-scenes videos of Team USA athletes, visit milklife.com/teamusa.
*Nine out of 10 finding based on 675 responses received from survey invitations sent to U.S. Olympians.
Interested in Publishing on The Fitness Idea?
Send your query to the Publisher today!