Indoor fitness is poised to flourish, with more and more of us seeking options to stay fit all year long. Consider taking advantage of these top trends and you'll enjoying getting active and increasing your wellness.
(BPT) - Avoiding weather woes this winter? It doesn't mean you need to give up on your fitness goals. Being indoors provides ample opportunity to stay fit, whether you're doing so due to the weather or simply by choice. Check out some of the top trends for indoor fitness in 2020 and challenge yourself to try something new to make yourself happier and healthier.
Missing the greens? If you like to golf, consider heading to an indoor golf simulator that lets you practice your swing without having to pay greens fees or worry about weather. But that's not all indoor simulation can do for fun and fitness lovers. For example, people of all ages and skill levels enjoy playing simulation games at Kohler Swing Studio & Golf Shop. The Topgolf Swing Suite experience boasts a variety of virtual games including the Topgolf target game, Zombie Dodgeball, Hockey Shots, Baseball Pitching Carnival Classic and more.
Indoor fitness classes are always a good idea for getting exercise despite the weather, but today's offerings have evolved so that there's something for everyone, no matter your interest or fitness level. Crave upbeat and energetic? Cycling classes challenge you to keep the pace in a supportive group setting, such as the ones offered at Bold Cycle. Prefer a peaceful way to find your fitness and inner Zen? Explore yoga in a variety of different settings, such as the classes offered at Yoga on the Lake.
Technology-connected exercise machines are trending in 2020, offering people the ability to take live classes at any time from the comfort of their home. For a more affordable option, people are finding their favorite fitness channels online and accessing classes at home. From yoga and dance to circuit training and more, you'll find plentiful options on the internet. Finally, wearable fitness continues to evolve, offering people keen insight into their wellness no matter what indoor fitness activity you choose.
Indoor fitness opportunities are flourishing at resorts across the country, meaning you don't need to travel to a warm climate for an incredible wellness retreat. As a guest of The American Club Carriage House at Destination Kohler, you’ll revel in wellness choices any time of year thanks to the Unlimited Wellness program for Carriage House Guests. From complimentary access to yoga, indoor cycling and fitness to cold-pressed juices and Wellness Concierges, you'll enjoy every minute, mind, body and soul.
Group and family fitness
Adopting a fitness lifestyle is more than just an individual endeavor. In 2020 look for more partners and families to participate in indoor fitness activities together. Whether it's taking a multigenerational class or helping each other work out at home, family fitness is a wonderful way to bond, get healthy and keep everyone accountable. Sign up for that intro class as a couple, make a weekend date for the entire family to exercise together at home or try a fitness vacation together over the next break from school.
Indoor fitness is poised to flourish throughout 2020. Consider taking advantage of these top trends and you'll enjoying getting active and increasing your wellness.
If travel plans frequently keep you away from home, it can be a challenge to maintain your regular fitness routine. With dedication, planning and a little creativity, you can use these tips for packing, staying active en route to your destination, finding time for a workout and dining on the road, to maintain your workout regimen no matter where your travels take you.
4 Tips to Stay Fit While Traveling
(Family Features) If summer travel plans frequently keep you away from home, it can be a challenge to maintain your regular fitness routine. With dedication, planning and a little creativity, you can use these tips from fitness entrepreneur Cassey Ho to maintain your workout regimen no matter where your travels take you.
1. Pack for Fitness
Like the right apparel, footwear and diet, it is also important to have the right contact lens technology for your eyes. It's crucial to your performance that you be comfortable throughout the day so you don’t lose focus.
“As a fitness trainer, fashion designer and social media entrepreneur, I need a contact lens that's as high-performing as I am,” Ho said. “Because of their unique water-gradient technology, Alcon DAILIES TOTAL1® contact lenses are so comfortable that I don't notice I'm wearing them, which allows me to focus on my workout, not my eyes.”
Beyond all-day comfort, daily disposable contact lenses can be a healthy option for your eyes, are easy to use and take up less space when traveling because you don’t need to pack bulky lens care solution and cases. Learn more at dailiestotal1.com.
2. Keep Active as You Go
3. Work in a Workout
4. Make Healthy Dining Choices
Keeping things simple and staying committed to your routine with these tips will help you to easily keep your health on track during your summer travels.
Photo source: Alcon DAILIES TOTAL1® production day
Ask your eye care professional for complete wear, care and safety information. Rx only
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