If travel plans frequently keep you away from home, it can be a challenge to maintain your regular fitness routine. With dedication, planning and a little creativity, you can use these tips for packing, staying active en route to your destination, finding time for a workout and dining on the road, to maintain your workout regimen no matter where your travels take you.
4 Tips to Stay Fit While Traveling
(Family Features) If summer travel plans frequently keep you away from home, it can be a challenge to maintain your regular fitness routine. With dedication, planning and a little creativity, you can use these tips from fitness entrepreneur Cassey Ho to maintain your workout regimen no matter where your travels take you.
1. Pack for Fitness
Like the right apparel, footwear and diet, it is also important to have the right contact lens technology for your eyes. It's crucial to your performance that you be comfortable throughout the day so you don’t lose focus.
“As a fitness trainer, fashion designer and social media entrepreneur, I need a contact lens that's as high-performing as I am,” Ho said. “Because of their unique water-gradient technology, Alcon DAILIES TOTAL1® contact lenses are so comfortable that I don't notice I'm wearing them, which allows me to focus on my workout, not my eyes.”
Beyond all-day comfort, daily disposable contact lenses can be a healthy option for your eyes, are easy to use and take up less space when traveling because you don’t need to pack bulky lens care solution and cases. Learn more at dailiestotal1.com.
2. Keep Active as You Go
3. Work in a Workout
4. Make Healthy Dining Choices
Keeping things simple and staying committed to your routine with these tips will help you to easily keep your health on track during your summer travels.
Photo source: Alcon DAILIES TOTAL1® production day
Ask your eye care professional for complete wear, care and safety information. Rx only
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