Eating a high-protein breakfast can help provide energy and focus to keep your day on track. Whether organic, flavored or white, each variety of milk provides nine essential nutrients, including 8 grams of high-quality protein per 8 ounces to help start the day on the right foot. Include milk in your breakfast with recipes like these: Amaranth Porridge with Pears, Crunchy Pecans and Yogurt, Chai Quinoa Protein Breakfast Bowl, Protein Power Huevos Rancheros, Blueberry Quinoa Pancakes and Blackberry-Hazelnut Power Bowl.
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