A Winning Strategy
Sensible tips for healthy eating
(Family Features) With so many social events that revolve around food, it’s not easy to get a fresh start on making healthy food choices. However, with a little thought and planning, you can prevent taking your body on a roller coaster ride – without having to choose between food deprivation and satisfaction.
“Whether you are hosting an event or attending someone else’s celebration, planning ahead can help you stay on track,” said Mitzi Dulan, a registered dietitian and nationally recognized nutrition and wellness expert. “Having quick and simple strategies and recipes on hand makes it easy to eat well and keep you feeling great.”
Put a winning plan in place to take a new look at your approach to eating smart with these tips from Dulan, who is the team nutritionist for the World Series champion Kansas City Royals.
Don’t skip meals.
Love what you eat.
Eat smaller portions.
Get your fill in healthy ways.
Barbecue Chicken Flatbread Pizza
Thin Crust Pepperoni Pizza
Arugula Mushroom Flatbread Pizza
Thin Crust Egg, Sausage and Pepper Breakfast Pizza
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