From cereal and milk to yogurt and fruit to broccoli and cheese, combining dairy with plant-based foods creates a superfood power couple. Start with a Blueberry Apple Crisp Smoothie Bowl in the morning then later an appetizer like this traditional Middle Eastern Labneh Spread. For the main course, try Lentil Tacos with Tangy Guacamole and Creamy Couscous with Broccoli, Tomatoes and Cheese on the side.All-Day Nutrition![]() Dairy-inspired, plant-based dishes to serve from morning to night(Family Features) From cereal and milk to yogurt and fruit to broccoli and cheese, combining dairy with plant-based foods creates a superfood power couple that can help ensure you and your family are getting the nutrients you need any time of day. With the rise in popularity of plant-based diets, dairy can help optimize nutrient absorption from plant foods and provide additional nutrients like high-quality protein, calcium, vitamin D and vitamin B12. You can create delicious meals with the nutrition you need while enjoying the best of plants and dairy. Combining dairy and plant-based foods can be easier with these dairy-powered recipes from Milk Means More. They are ideal for creating a nutritious and delicious plan for every meal throughout the day. Start with a Blueberry Apple Crisp Smoothie Bowl in the morning then build out your lunch or dinner plans around an appetizer like this traditional Middle Eastern Labneh Spread with grilled pita bread and assorted veggies. For the main course, try Lentil Tacos with Tangy Guacamole and a classic Moroccan staple, Creamy Couscous with Broccoli, Tomatoes and Cheese, on the side. Find more recipes that combine the goodness of dairy and plant-based foods at milkmeansmore.org. Creamy Couscous with Broccoli, Tomatoes and CheeseRecipe courtesy of culinary dietitian Marcia Stanley, MS, RDN
Lentil Tacos with Tangy GuacamoleRecipe courtesy of culinary dietitian Marcia Stanley, MS, RDN Tangy Guacamole:
Lentil Tacos:
Labneh SpreadRecipe courtesy of Jenn Fillenworth, MS, RDN of Jenny with the Good Eats
Blueberry Apple Crisp Smoothie BowlRecipe courtesy of Rachel Gurk of Rachel Cooks
Toppings:
United Dairy Industry of Michigan KEYWORDS
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