Power Family Meals with Protein-Packed Peanuts
(Family Features) Starting fresh with a new year is a chance to hit the reset button for many people, and your family can use this opportunity to rethink homemade meals while striving for nutritious (and still delicious) dishes. From snacks to the main course each evening, the options are nearly endless for planning a revamped menu with healthier ingredients.
Dinnertime can be a cinch with Peanut Butter Chicken, a simple dish that takes less than 20 minutes to make when busy evenings call for a quick solution. If a veggie-based option aligns better with your family's desires, try Veggie Sammies with Peanut Butter Satay Sauce or go full-on comfort food with Very Vegan Peanut Butter Jackfruit Chili. Snacking doesn't have to mean forgoing your dedication to nutritious choices either - these Peanut Granola Bars can be your made-at-home masterpiece for adults and children to enjoy.
These recipes from the Georgia Peanut Commission are powered by peanuts, a nutrient-rich superfood that delivers 19 vitamins and 7 grams of protein per serving for a health benefit punch in each bite.
Discover more nutritious recipe ideas at gapeanuts.com.
Veggie Sammies with Peanut Butter Satay Sauce
Prep time: 30 minutes
Very Vegan Peanut Butter Jackfruit Chili
Recipe courtesy of the National Peanut Board
Peanut Granola Bars
Prep time: 10 minutes
Peanut Butter Chicken
Recipe courtesy of "Unsophisticook"
Georgia Peanut Commission
3 tips to make this the cheesiest year ever
(BPT) - Looking for a stress-free and undeniably delicious snack for your family game night? Want to surprise a special person you haven’t seen in a while with a gift delivery? Or do you simply want to kick grandma’s recipes up a notch this year? The solution is simple: cheese. Not just any cheese; awesome cheese.
Cheese makes everything better. That’s why Josh Gentine, a third-generation member of the Sargento Foods legacy, founded The Big Cheese Co. Well, that, and he got his hands on some extra-sharp, 12- to 15-year aged Wisconsin cheddar. According to Gentine, cheese ages like fine wine, getting sharper and more complex with each passing year. He maintains his cheddar is “the sharpest you’ve ever tasted,” adding jokingly, “it’s so sharp it has a British accent, and it was so good that it was worth starting this new company.”
With that in mind, here are three tips for making this year your cheesiest ever.
Tip 1: Sharpest surprise
Cheese is the perfect gift. “Cheese is our common denominator,” says Gentine. “There are only two types of people in this world: people who already love cheese and people who need to try The Big Cheese.”
With The Big Cheese, blocks are sent directly to your doorstep, so you can send a little love without leaving the sofa. A 2.5-pound block to your foodie aunt, a 5-pounder to the family of four. A 40-pound behemoth sent directly to the door of your friend who’s always entertaining (or will be, once that's safe again). It’s an unexpected gift that you can be confident will be enjoyed and not regifted or left to gather dust in a hallway closet.
Tip 2: Charcuterie champion
Charcuterie boards have become their own popular subgenre . Some would say a full-fledged movement, with people creating over-the-top, picture-perfect trays packed with premium deli and dairy. The art of the board is all about balance, in color and flavor. Put your folded, reddish cuts of cured meat opposite pale cheeses, next to green olives or grape garnish. Mix and match an assortment of hard and soft cheeses with tapenades and spreads. Temper the salty meats with sweeter fruits like pears or apples. Or keep it simple when you’re looking for something quick and tasty for family movie night. Simply pile up the plate the way they like it, so everyone has options.
Pro Pointer: Serve your extra-sharp, aged cheddar (and other cheeses) at room temperature. When cheese is too cold, its taste is muted. By allowing cheese to come to room temperature, you’re allowing its flavors to come out and join the party.
Tip 3: Sharpen a family favorite
Family recipes that stay the same year after year can become tired or stale, so add a little zing with a cheesy kick. The secret is the sharp cheddar. Adding shreds of the zesty treat brings more complexity to dishes. It’s the perfect way to amp up mac and cheese, bring extra creaminess to grits or polenta, elevate a grilled cheese sandwich or breathe second life into leftovers like turkey melts.
Try this recipe for a great new take on a family classic:
The Big Cheese Mac & Cheese
From Jessica Slomberg @NYCFoodComa
1 and 1/2 cups half-and-half
Bring large pot of water to a boil. Once water is boiling, add plenty of salt and 1 pound radiatori pasta. Cook until pasta is al dente (5-10 minutes depending on type of pasta).
For more information, visit TheBigCheese.com.
New Year Nutrition
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