If you find yourself stuck in a rut with the same recipes, remember a little change can add a lot of flavor. By simply using fresh pork in dishes that usually consist of chicken or beef, like these recipes for Smoked Bacon Pork Alfredo and Grilled Pork Loin Fajitas, there are countless ways to switch up your dinner routine.Shake Up Your Dinner Routine![]() (Family Features) If you find yourself stuck in a rut with the same recipes, remember a little change can add a lot of flavor. By simply using fresh pork in dishes that usually consist of chicken or beef, there are countless ways to switch up your dinner routine. Whether grilled, roasted, slow-cooked or sautéed, Smithfield Fresh Pork is available in a wide variety of cuts as well as pre-marinated flavors, making it versatile and convenient for any night of the week. Try out these recipes for Smoked Bacon Pork Alfredo and Grilled Pork Loin Fajitas to shake up your next meal. Find more recipe ideas at Smithfield.com/ShakeItUp. Smoked Bacon Pork AlfredoPrep time: 8 minutes
Grilled Pork Loin FajitasPrep time: 20 minutes, plus 30 minutes marinade time
Smithfield KEYWORDS
Warmer, longer days are made for quality time with friends and family. There’s no better way to cap off an afternoon in the sun than a good meal followed by a great dessert, such as Strawberry Peanut Butter Pie or Fluffy Blueberry Cream Pie with Toasted Coconut.Sweet Ways to Welcome Warmer Days![]() (Family Features) Warmer, longer days are made for quality time with friends and family. There’s no better way to cap off an afternoon in the sun than a good meal followed by a great dessert. Plan to end your next gathering on a sweet note with these fruity desserts to conclude a day spent with loved ones. When you make fruit the star of the dessert, there’s no question you need top-quality ingredients. Each of these desserts features Lucky Leaf Fruit Fillings, which are made from fresh fruit, contain no high-fructose corn syrup and are GMO-free, for a delicious dessert every time. With a variety of flavors to choose from, including apple, blueberry, cherry, peach and strawberry, there are plenty of convenient, versatile dessert options for any occasion. Find more tasty treats for entertaining and beyond at luckyleaf.com. Strawberry Peanut Butter Pie
Fluffy Blueberry Cream Pie with Toasted Coconut
Lucky Leaf KEYWORDS
With its prime positioning between breakfast and lunch, brunch is a more casual and lighter alternative to the typical dinner party. When charged with hosting a mid-day gathering, a little pre-planning and recipes like this Herbed Spanish Omelet can go a long way toward ensuring your brunch get-together is as simple as it is scrumptious.Brunch Made Easy![]() (Family Features) Gathering friends and family doesn’t need to be fancy. With its prime positioning between breakfast and lunch, brunch is a more casual and lighter alternative to the typical dinner party. When charged with hosting a mid-day gathering, a little pre-planning can go a long way toward ensuring your brunch get-together is as simple as it is scrumptious. Get creative with decor. When prepping your tablescape, think outside the box. Opt for unexpected serving dishes such as tartlet tins and vases, and transfer syrups and jams from their everyday containers to glass bowls or creamers. Fresh flowers and produce can add natural pops of color to the table and a bowl of fruit can make for an eye-catching centerpiece. Plan a variety of dishes. Make sure you have a mix of both sweet and savory dishes on the menu that can please a wide variety of palates. Earmarking some recipes that can be made ahead, like pastries and casseroles, can be a simple way to avoid waking up extra early to prepare. Save the morning of your event for dishes that are best served fresh, like this Herbed Spanish Omelet, which features potatoes; fresh, spring herbs; and red onions, and packs protein, B-vitamins and cancer-protective phytochemicals. Serve it buffet-style. Setting your spread out on the counter and allowing guests to help themselves not only makes it easier for the host to mingle, but it allows guests to customize their meals as they wish and gives the gathering a more casual vibe. Try themed stations, such as a coffee or mimosa bar, parfait bar or bread bar, in addition to more traditional dishes to let guests take the customization to the next level. For more brunch ideas and recipes, visit Culinary.net. Herbed Spanish OmeletReprinted with permission from the American Institute for Cancer Research
Nutritional information per serving: 260 calories; 12 g total fat (2 g saturated fat); 28 g carbohydrates; 11 g protein; 2 g dietary fiber; 106 mg sodium. Photo courtesy of Getty Images SOURCE:Culinary.net KEYWORDS
Whether you’re a casual exerciser, a professional athlete or just looking for a nutritious breakfast, kick off your day with protein-packed recipes like Chocolate-Hazelnut Granola or Blueberry Cornbread Muffins.Boost Your Breakfast with Protein-Packed Recipes![]() (Family Features) Whether you’re a casual exerciser, a professional athlete or just looking for a nutritious breakfast, kick off your day with protein-packed recipes. As an expert in the nutritional needs of professional athletes, Megan Chacosky, chef and registered dietitian for the U.S. Ski & Snowboard Team, stresses the importance of protein in any fitness enthusiast’s diet. Protein helps build, maintain and repair muscles while increasing energy and endurance, which can help strengthen the body and avoid injuries. Adding a protein beverage like Rockin’ Protein, made from fresh Shamrock Farms milk with up to 30 grams of protein per serving, into healthy breakfast recipes is one way to increase the protein level and nutritional benefits of your breakfast. These recipes are quick to prep for grab-and-go mornings to start your day with proper nutrition. To learn more, visit rockinprotein.com. Chocolate-Hazelnut GranolaServings: 30
Blueberry Cornbread MuffinsServings: 12 muffins
Nutritional information per serving: 245 calories; 25 g carbohydrates; 5 g protein; 15 g fat; 6 g sugar. SOURCE:Rockin’ Protein KEYWORDS
With people across the country observing Lent, a religious tradition observed during the 40 days before Easter, it’s time to rethink the standard family meal menu. This recipe for Blackened Catfish with Quinoa and Citrus Vinaigrette can help you on your way to a more nutritious meal plan that includes consuming seafood twice per week.Simple Seafood Solutions for Lent![]() (Family Features) With people across the country observing Lent, a religious tradition observed during the 40 days before Easter, it’s time to rethink the standard family meal menu. This nearly eight-week period typically calls for a special diet. Specifically, red meat is cut out on Fridays for some and for the entirety of Lent for others. According to Datassential, 26 percent of consumers observe lent and of those, 41 percent said they eat fish on Fridays instead of meat. Eating two servings of seafood per week – as recommended by the Dietary Guidelines for Americans – is one way to make a positive commitment to you and your family’s health during Lent and throughout the year. According to a study in the Journal of the American Medical Association, research shows eating seafood 2-3 times per week reduces the risk of death from any health-related cause. Seafood also provides unique health benefits as a lean protein and is a quality source for omega-3 fatty acids, which are healthy fats essential to human health and development. With so many seafood options available, including Alaskan cod, snapper, salmon and more, it can be easy to incorporate this nutritious lean protein into your diet. This simple recipe for Blackened Catfish with Quinoa and Citrus Vinaigrette can help you on your way to a more nutritious meal plan that includes consuming seafood twice per week. If you can’t find catfish or prefer to substitute, any white fish such as cod, mahimahi or flounder will work. For more seafood recipes and Lenten meal inspiration, visit seafoodnutrition.org or follow #Seafood2xWk on social media. Blackened Catfish with Quinoa and Citrus VinaigretteRecipe courtesy of chef Tim Hughes on behalf of the Seafood Nutrition Partnership Blackening Seasoning:
Quinoa Salad:
Blackened Catfish:
Citrus Vinaigrette:
Photo courtesy of Getty Images SOURCE:Seafood Nutrition Partnership KEYWORDS
Whether it’s a lazy day with the family or a weekend morning with friends, brunch is an ideal way to share tasty food and create memories with those you love. Plus, it checks all the boxes for starting your day right: it’s flavorful, fun and can be fast with easy at-home recipes like Cinnamon-Sprinkled French Toast.Homemade Happiness![]() Create a better brunch at home(Family Features) Whether it’s a lazy day with the family or a weekend morning with friends, brunch is an ideal way to share tasty food and create memories with those you love. Plus, it checks all the boxes for starting your day right: it’s flavorful, fun and can be fast with easy at-home recipes. Instead of meeting at a local restaurant or packing up the kids to hit the nearest drive-thru, opt for staying in your pajamas at home with simple breakfast staples. Because not every brunch menu requires multiple courses or hours spent in the kitchen, it can be easy to put together a memorable spread. For example, start with a quick favorite like Cinnamon-Sprinkled French Toast, which requires just a few minutes of prep and minimal time on the skillet. Pair it with sliced fruits like strawberries, blueberries, kiwis and more. To keep thirsts quenched while avoiding extra dish-washing, set out disposable cups alongside juice, milk and, of course, a pot of coffee. With just a few options and little time in the kitchen, you can put together a restaurant-worthy spread in the comfort of your own home. Since you’ve made cleanup a breeze and filled everyone’s bellies, you’ll be able to enjoy the remainder of your day feeling accomplished and full. For more brunch recipes, visit Culinary.net. Cinnamon-Sprinkled French ToastRecipe courtesy of the USDA
Nutritional information per serving: 190 calories; 8 g total fat; (3 g saturated fat); 10 g protein; 19 g carbohydrates; 2 g fiber; 215 mg cholesterol; 250 mg sodium. Photo courtesy of Getty Images SOURCE:Culinary.net KEYWORDS
A steaming bowl of this Chicken Enchilada Soup is the perfect comfort food when the wind is howling, rain is falling or the temperature is dropping. It’s a time to cozy up and enjoy the warmth of being inside while indulging in some of your favorite flavors.Comfort Food Made Quick and Easy![]() (Family Features) A steaming bowl of savory soup is the perfect comfort food when the wind is howling, rain is falling or the temperature is dropping. It’s a time to cozy up and enjoy the warmth of being inside while indulging in some of your favorite flavors. The rich, hearty tastes and textures of a soup result from the seasonings, spices and melding of different ingredients while it slowly simmers to perfection. However, when there’s no time for lots of prep and cooking, there are shortcuts that don’t sacrifice taste. For example, when time is short, a can of READ Southwestern Bean Salad gives you a head start. The robust mixture of black beans, corn, hominy and kidney beans in a slightly spicy, chili-lime accented tomato sauce is just right in recipes that boast Tex-Mex flavors like this Chicken Enchilada Soup. Just add a few pantry staples and some sauteed chicken for a warming pot of soup in about half an hour. For more quick and easy recipes for the season, visit readsalads.com. Chicken Enchilada SoupRecipe courtesy of Dinner, Dishes and Desserts on behalf of READ Salads
Seneca Foods
Whether you want to step up your hosting game or just plan to contribute to the game day spread, it’s easy to create the perfect plan with an array of foods like this Buffalo Chicken Dip.Game Plan for Game Day![]() (Family Features) Whether you want to step up your hosting game or just plan to contribute to the game day spread, it’s easy to create the perfect plan with an array of premium food, without the premium price tags. Make it buffet style: Let your guests serve themselves on game day. Buffets showcase a wide variety of dips, chips and snacks and are an affordable, fun option to please all your guests. This party trick also makes it easy to grab a quick bite between plays or during commercial breaks. Get out of the kitchen: Just because you’re hosting should not mean you don’t get to enjoy yourself. Avoid spending hours in the kitchen with this crowd-pleasing Buffalo Chicken Dip recipe. Mix the ingredients in a slow cooker, turn it on high and then you’re ready to kick off the party. Find more ideas and recipes for game day at ALDI.com. Buffalo Chicken DipRecipe courtesy of Chef Leigh An, ALDI Test Kitchen
Tip: For easy shredding, place cooked chicken breasts in stand mixer with paddle attachment and turn on low until shredded. Photo courtesy of Getty Images SOURCE:ALDI
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