From family dinners to spur-of-the-moment picnics, pies are easy to make and easy for family and friends to appreciate. Celebrate berry season with one of these gorgeous - and easy - fruit pies: Perfect Apple Pie, Lemon Raspberry Pie or Fresh Berry Cream Tart.
Impressive Fruit Pies and Tarts Made EasyFresh Berry Cream Tart (Family Features) Berry season means colors, tastes and aromas that are sure to please. With a variety of gorgeous fresh fruits at your fingertips, why not whip up a fabulous fruit pie or tart to surprise family or share with friends? From family dinners to spur-of-the-moment picnics, pies are easy to make and easy for family and friends to appreciate. To save time in the kitchen, start with Pillsbury Refrigerated Pie Crusts for a flaky, tender base. Just unroll it into your favorite pie plate or tart pan, spoon in a delicious fruit filling, bake and enjoy. Pillsbury has updated the packaging with a fresh, contemporary look and features a recipe for Perfect Apple Pie. Make Crusts Extra Special Sweet Glazed Top: Brush the top pastry with a small amount of water, and sprinkle with granulated or coarse sugar before baking. Pretty Cutouts: Cut shapes from the top crust with a canapé cutter or a knife before placing the top crust over the filling. With water or beaten egg, moisten the back of each cutout and set the design, moistened side down, on the crust. For more delicious recipes, visit www.pillsbury.com/pie. Fresh Berry Cream TartIngredients Crust
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Serves Preparation Time: Total Time: Lemon Raspberry PieIngredients Crust
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Serves Preparation Time: Total Time: Perfect Apple PieIngredients Crust
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Serves Notes, Tips & Suggestions Preparation Time: Ready in Time: SOURCE: Now that flowers are blooming and temperatures are rising, many are looking to enjoy lighter, flavorful dishes and fresh seasonal produce. One of the easiest ways to lighten up your recipes, including this Greek Tzatziki Salad, is to swap in lower calorie ingredients that bring in big flavor.
Simple Swaps for Flavorful Eating(Family Features) Now that flowers are blooming and temperatures are rising, many are looking to enjoy lighter, flavorful dishes and fresh seasonal produce. One of the easiest ways to lighten up your recipes is to swap in lower calorie ingredients that will bring in big flavor. One such ingredient, Hidden Valley Greek Yogurt Dressing, is a great alternative to mayonnaise or sauces in your salads, sandwich spreads, dips and more, packing a perfectly tangy punch for spring and summertime meals. Nutrition consultant, registered dietitian and certified athletic trainer Dana White has some healthful swaps to make enjoying your favorite snack recipes while cutting back on the calories. Switch up your dips. Pass up traditional onion dip for a better-for-you snack like cottage cheese. Mix cottage cheese with a flavored Greek yogurt dressing, a pinch of fresh herbs and you’ll have yourself a tasty dip to accompany those freshly-cut veggies and whole-grain pita chips. Homemade hummus. Hummus is a great go-to snack. Opt to make your own creamy, homemade dip from garbanzo beans and olive oil instead of reaching for sour cream-based dips. Go Greek. Lose the mayo and freshen up those cold salads like egg, tuna and chicken salad. Try this Greek Tzatziki Salad recipe which substitutes 1/4 cup of mayonnaise for 2 tablespoons of zesty Hidden Valley Greek Yogurt Ranch Dressing. You can serve up a lighter tasting dish that doesn’t skimp on the flavor. For more family recipes, visit HiddenValley.com. Greek Tzatziki SaladIngredients
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Serves Preparation Time: SOURCE: Staying well-hydrated is especially important during the summer months. Whether eaten out of hand, tossed into a salad or blended in a healthy beverage, there are dozens of delicious ways a healthy serving of watermelon can help hydrate, including these recipes for Watermelon Lemonade and Watermelon Juice.
Hydrate Your Way to a Healthy SummerWatermelon Juice (Family Features) Staying well-hydrated is especially important during the summer months. In addition to normal body functions, higher temperatures draw more water through perspiration, so consciously replacing your fluid content becomes essential for overall health. “Every system in your body – from reproduction and digestion to circulation, mood and memory – depends on water,” said Elizabeth Somer, M.A., R.D., and author of several nutrition and wellness books. However, the Center for Disease Control and Prevention reports that 44 percent of adults drink fewer than four cups of water per day (less than half of the recommended eight glasses per day), and in some cases, no water at all. What many people don’t realize is that beverages aren’t the only way to hydrate your body. In fact, water-dense foods such as watermelon can also boost your hydration. Sweetly flavored, low-calorie watermelon is 92 percent water and offers several nutrients along with the cancer-fighting antioxidant lycopene. Whether eaten out of hand, tossed into a salad or blended in a healthy beverage, there are dozens of delicious ways a healthy serving of watermelon can help hydrate. Crave-worthy snacks. Thoroughly chill the watermelon then slice, ball or cube it for a quick, refreshing and juicy boost. For kids, cut one-inch slices of the watermelon then use cookie cutters to make fun shapes for snacking. Frozen treats. Puree watermelon, add chunks of fruit and pour into freezer molds for a sweet way to beat the heat. Healthy juices. Make a simple Watermelon Juice for a great post-workout snack, or try this flavorful Watermelon Lemonade to put a fresh spin on a summertime favorite. Another option: add watermelon to your favorite fruit shakes or smoothies for a new flavor twist. Salads and sandwiches. Easily add extra hydration into your regular meals by tossing chunks of watermelon into a salad or layering strips of the fruit on a sandwich or wrap. Find more mouthwatering ideas and recipes at watermelon.org. Watermelon JuiceIngredients
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Serves (BPT) - It helps you build muscle and tissues. You need it to make blood, antibodies and hair. It keeps you satisfied for longer so you can fight hunger pangs. Protein isn't just for athletes and bodybuilders - it's essential for everyone striving for a healthy lifestyle.
The amount of protein needed varies based on a variety of factors, such as body weight and activity level. In general, if you eat 2,000 calories each day, you should consume 5 1/2 ounces of protein daily, according to recommendations from the U.S. Department of Agriculture Center for Nutrition Policy and Promotion. Protein is in every cell in the human body, so it's important to be thoughtful of your protein intake. However, that doesn't mean you're stuck eating meat, beans and peanut butter. There are many surprising sources of protein that make it easy to enhance meals and snacks. Edamame: Tasty edamame (soybeans) are a protein-packed snack. One cup contains a whopping 22 grams of protein, plus calcium, magnesium and more. Eaten alone, it will quickly become a favorite snack. Or, add to salads or sprinkle on top of soups to up the protein ante pronto. Spouted grain flake cereal: Loaded with 7-8 grams of important plant-based protein per 55 gram serving, Ezekiel 4:9 Flourless Sprouted Grain Flakes are sprouted to maximize nutrition and digestibility. Try original, flax+chia, raisin and almond varieties to start your day with a complete protein source containing nine essential amino acids. You can also add to yogurt or crush the flakes and use as a delicious crispy, nutty, sweet breading. Sundried tomatoes: Add zest to pasta and chili with sweet and savory sundried tomatoes. One cup contains 8 grams of protein, so it's the perfect addition to any meal. Reach for sundried tomatoes with cheese and crackers, on sandwiches or to add amazing depth in flavor to sauces. Chia seeds: These tiny seeds are known for their healthy omegas, but they are also an amazing source of protein. Just 2 tablespoons have 3 grams of protein. This is the perfect crunchy addition to yogurt or blended into a smoothie. Peas: They may be small, but they are mighty in the protein department. Once cup of raw peas contains 8 grams of protein. Peas are more than just a side dish - add this great green to soup, blend to create a delectable sauce or sprinkle as a colorful garnish. If you plan to enjoy baseball season from the comfort of home, it’s time to shake up your game-time menu line-up with a pork-filled twist. Knock your next baseball game gathering out of the park with recipes such as the Ballpark Pork Gyro with Peppers and Onions, Pork Kebab Dog with Spicy Pickle Relish, Nacho-Crusted Pork Tenderloin with Pico de Gallo and Nacho Sauce, and Buffalo Pork Ribs.
Throw Your Taste Buds a CurveballThrow Your Taste Buds a Curveball (Family Features) Peanuts, nachos, hot dogs - all foods you'd expect to eat at the ballpark. But if you plan to enjoy baseball season from the comfort of home, it's time to shake up your game-time menu line-up with a pork-filled twist. Check out this video, which celebrates baseball season and pork with recipes that will help make those nine innings (and whole season) an experience like no other. These recipes - which take a fresh, trend-inspired look at ballpark favorites of sports writers across the country - are just what you need to bring winning flavor home to your next baseball game gathering... and to really knock it out of the park. 1. Ballpark Pork Gyro with Peppers and Onions - The classic sausage, peppers and onions dish meets gyro in this mashup featuring thinly-sliced pork loin, onions and peppers in a marinade of olive oil, oregano, thyme and garlic. It's all wrapped up in a warm pita for easy game-time eating. 2. Pork Kebab Dog with Spicy Pickle Relish - If your typical stadium fare includes a ballpark dog, you'll love this upgraded version that's perfect for your home plate. Ground pork skewers are seared on the grill then placed in a soft bun along with a spicy pickled relish of cucumbers, onions, peppers and garlic. 3. Nacho-Crusted Pork Tenderloin with Pico de Gallo and Nacho Sauce - This grand-slam recipe is made with savory pork tenderloin, crushed tortilla chips, homemade nacho cheese sauce and fresh Pico de Gallo for a flavor combination that your guests are sure to root for. 4. Buffalo Pork Ribs - That signature fiery red sauce is a staple at any game-day event, and baseball is no exception. To mix things up, this recipe calls for sizzling, juicy ribs marinated in your favorite buffalo flavor and served with the traditional side of carrots, celery and blue cheese. Find more on-trend recipes at PorkBeinspired.com and on Facebook, Twitter, Pinterest and Instagram. SOURCE: This Cinco de Mayo, serve Mexican-inspired fare featuring a cultural staple – fresh sweet corn. Serve these irresistible dishes at your Cinco de Mayo celebration: Mexican Style Corn, Charred Corn Tacos with Radish Zucchini Slaw and Fire Roasted Corn and Chorizo Dip.
Celebrate a Sweet Cinco de MayoCharred Corn Tacos with Radish Zucchini Slaw (Family Features) Cinco de Mayo is, officially, a holiday celebrating Mexico’s victory over France in the 1862 Battle of Puebla. In the U.S., where it is actually celebrated with more gusto than in its native country, the holiday has become a celebration of Mexican heritage and culture. The holiday also provides a great excuse to make irresistible Mexican-inspired recipes for entertaining and, of course, a big batch of margaritas to wash it all down. Fresh sweet corn is an essential component of many Mexican dishes and a cultural staple. Luckily, Cinco de Mayo falls right in the middle of Florida’s Sunshine Sweet Corn season, meaning that the sweetest corn, available all year, arrives just in time to be a part of your Cinco de Mayo celebration. These naturally-bred varieties are grown by a group of family farmers who are committed to producing the finest sweet corn. Get the fiesta started with this Fire Roasted Corn and Chorizo Dip and a big bowl of tortilla chips. Crunchy, spicy, sweet and creamy, this addictive dip will have your guests asking for more. For something on the lighter side, whip up a batch of refreshing and zesty Sweet Corn, Mango and Black Bean Salsa that is also delicious served over grilled fish and chicken. Next, be sure to serve Mexican Style Corn, a truly authentic and delicious Mexican street food. Crunchy ears of fresh sweet corn are charred to perfection then slathered with a mixture of cheese and mayo, sprinkled with chili powder and squirted with lime for simple flavor perfection. Finally, no Cinco de Mayo celebration is complete without tacos. For a healthful twist on your typical taco, try this recipe for Charred Corn Tacos with Radish Zucchini Slaw that will have both vegetarians and meat eaters clamoring for seconds. Incorporating more healthful whole foods and veggies into your Cinco de Mayo celebration this year makes it easier to justify one more margarita. No matter what you serve at your Cinco de Mayo celebration, make sure to incorporate the sweet and wholesome flavor of fresh spring sweet corn. Discover more mouth-watering recipes for Cinco de Mayo and every time of year at www.sunshinesweetcorn.com. Charred Corn Tacos with Radish Zucchini SlawIngredients
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Serves Fire Roasted Corn and Chorizo DipIngredients
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Serves SOURCE: Cinco de Mayo provides the perfect opportunity to entertain friends and family. What better way to show people you care, than by serving truly authentic Mexican dishes. Use these food ideas and recipe for Fiery Fiesta Empanadas to kick the party up a notch.Celebrate Cinco de Mayo with a Festive Fiesta(Family Features) For Mexican food lovers everywhere, Cinco de Mayo provides the perfect excuse to host a fiesta. This year, try spicing up your party menu with Mexican-inspired bold flavors and fresh ingredients using these tips and recipe. With a little planning and some key fresh ingredients, you can host a fiesta everyone will enjoy. Cinco de Mayo Menu Planning
To add more authentic flavor to your table, be sure to serve Fiery Fiesta Empanadas. With a soft cornmeal crust, ground beef, cheese and olive filling, this dish boasts bold notes of cumin, garlic, and mild Tabasco green jalapeño pepper sauce – making these empanadas a sure-fire way to spice up your menu. For more sizzling, south-of-the-border recipes, visit www.tabasco.com. Fiery Fiesta EmpanadasIngredients Cornmeal Crust
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Serves SOURCE: When you get home from work, reach for a healthy alternative to snacking on junk food, such as Spicy Hummus Queso Dip or Hummus Garlic Bread, that you can get on the table quickly to satisfy your hunger while you prepare the main meal.
Easy Apps for Pre-Dinner SnackingHummus Garlic Bread (Family Features) When you get home from work, reach for a healthy alternative to snacking on junk food that you can get on the table quickly to satisfy your hunger while you prepare the main meal. Instead of serving sweets or other unhealthy options, gather around the kitchen counter and share stories about the day while enjoying better-for-you foods like Sabra Hummus with fresh sliced vegetables, which are easy to prepare and refrigerate ahead of time, or a tray of assorted crackers and flavorful cheese. But if you’re looking for something a little more savory and ready fast, try this hummus queso dip with chips or a warm French loaf topped with a creamy, garlicky spread. The secret to these dishes is the simple freshness of smooth and creamy Sabra Hummus, which is available in more than a dozen flavors with unique ingredients from around the world for a wide range of pre-dinner treats. Find more hearty-meets-healthy appetizer inspiration at Sabra.com. Hummus Garlic BreadIngredients
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Serves Spicy Hummus Queso DipIngredients
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