From cereal and milk to yogurt and fruit to broccoli and cheese, combining dairy with plant-based foods creates a superfood power couple. Start with a Blueberry Apple Crisp Smoothie Bowl in the morning then later an appetizer like this traditional Middle Eastern Labneh Spread. For the main course, try Lentil Tacos with Tangy Guacamole and Creamy Couscous with Broccoli, Tomatoes and Cheese on the side.All-Day Nutrition![]() Dairy-inspired, plant-based dishes to serve from morning to night(Family Features) From cereal and milk to yogurt and fruit to broccoli and cheese, combining dairy with plant-based foods creates a superfood power couple that can help ensure you and your family are getting the nutrients you need any time of day. With the rise in popularity of plant-based diets, dairy can help optimize nutrient absorption from plant foods and provide additional nutrients like high-quality protein, calcium, vitamin D and vitamin B12. You can create delicious meals with the nutrition you need while enjoying the best of plants and dairy. Combining dairy and plant-based foods can be easier with these dairy-powered recipes from Milk Means More. They are ideal for creating a nutritious and delicious plan for every meal throughout the day. Start with a Blueberry Apple Crisp Smoothie Bowl in the morning then build out your lunch or dinner plans around an appetizer like this traditional Middle Eastern Labneh Spread with grilled pita bread and assorted veggies. For the main course, try Lentil Tacos with Tangy Guacamole and a classic Moroccan staple, Creamy Couscous with Broccoli, Tomatoes and Cheese, on the side. Find more recipes that combine the goodness of dairy and plant-based foods at milkmeansmore.org. Creamy Couscous with Broccoli, Tomatoes and CheeseRecipe courtesy of culinary dietitian Marcia Stanley, MS, RDN
Lentil Tacos with Tangy GuacamoleRecipe courtesy of culinary dietitian Marcia Stanley, MS, RDN Tangy Guacamole:
Lentil Tacos:
Labneh SpreadRecipe courtesy of Jenn Fillenworth, MS, RDN of Jenny with the Good Eats
Blueberry Apple Crisp Smoothie BowlRecipe courtesy of Rachel Gurk of Rachel Cooks
Toppings:
United Dairy Industry of Michigan KEYWORDS
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As leaves fall and temperatures cool, put a comforting twist on breakfast classics like oats and pancakes by incorporating autumn flavors with recipes such as Mexican Apple-Cinnamon Oatmeal; Chai Quinoa Protein Breakfast Bowl; Amaranth Porridge with Pears, Crunchy Pecans and Yogurt; Maple Steamer; and Apple-Cinnamon Whole-Grain Pancake Muffins.6 Cozy Breakfast Essentials for FallWholesome morning recipes to embrace all season long![]() (Family Features) As leaves fall and temperatures cool, put a comforting twist on breakfast classics like oats and pancakes by incorporating autumn flavors from delicious fall harvest. Whether you're craving something sweet or savory, enjoying a breakfast full of wholesome ingredients and essential nutrients can help kick-start a great day. Incorporating milk as an ingredient in your breakfast dish, or serving an 8-ounce glass on the side, is a nutritious way to start the day with essential nutrients like high-quality protein, calcium and vitamin D. Embrace the crisp temperatures and bring the whole family together for a delicious morning meal with these six fall breakfast essentials made with milk. For more seasonal recipes made with milk to help you stay energized all year round, visit MilkLife.com. Mexican Apple-Cinnamon Oatmeal
Chai Quinoa Protein Breakfast Bowl Amaranth Porridge with Pears, Crunchy Pecans and Yogurt Maple Steamer Apple-Cinnamon Whole-Grain Pancake Muffins Caramelized Pear and Pecan Zoats MilkPEP KEYWORDS
Give your meals a wake-up call because breakfast is no longer just for mornings. From weeknight family dinners to a quick lunch, you can make mealtime fun with breakfast recipes any time of day. Put a hearty spin on avocado toast or get creative with a protein-packed breakfast bowl.Make Breakfast Time Anytime![]() (Family Features) Give your meals a wake-up call because breakfast is no longer just for mornings. From weeknight family dinners to a quick lunch, you can make mealtime fun with breakfast recipes any time of day. Delicious, wholesome ingredients are the centerpiece of breakfast dishes, and hand-crafted Smithfield bacon, ham and sausage lends mouthwatering flavor to breakfast dishes you can enjoy all day, any day. Put a hearty spin on avocado toast or get creative with a protein-packed breakfast bowl. Find more recipes you can enjoy morning, noon and night at Smithfield.com. Breakfast Avocado Toast with Bacon and HamCook time: 30 minutes Serves: 4
Hearty Breakfast BowlPrep time: 10 minutes
To assemble: divide oatmeal, asparagus, berries, ham and bacon among four bowls. Place peeled, halved egg in each bowl and top with walnuts and pepitas. SOURCE:Smithfield
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