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The Food IDEA

The Food IDEA

Your Source for the Best and Newest in Recipes, Dining and All Things Food-related!

Busy Season Solutions

10/17/2019

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For those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty. However, with some simple changes – and timesaving recipes like Egg Roll Bowl with Shrimp, Parmesan Crisps, Avocado Chocolate Mousse and Yogurt Parfait – you can create delicious dishes and meals that will keep you feeling energized to fuel your busy lifestyle.


Busy Season Solutions

Quick and tasty meals and snacks

(Family Features) For those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty. However, with some simple changes – and timesaving recipes – you can create delicious dishes and meals that will keep you feeling energized to fuel your busy lifestyle.

For example, these quick and easy recipes for a main course, snacks and even desserts are all part of the Atkins low-carb lifestyle, a long-term, healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats. The eating approach, which is a more flexible version of the popular ketogenic diet, offers a balanced mix of foods containing fiber-rich and nutrient-dense carbohydrates while focusing on reduced levels of refined carbohydrates, added sugars and the “hidden sugar effect” – when carbohydrates convert to sugar when digested. You don’t see the sugar, but your body does.

An On-the-Go Morning Treat

Busy mornings can lead to breakfast being put on the backburner or skipped altogether. However, with an option like the Atkins Chocolate Banana Shake, which is made with real fruit, you can enjoy the most important meal of the day on-the-go or anytime you need a snack break.

A beneficial source of B vitamins, these protein-rich shakes can satisfy hunger with 5 grams of fiber and provide steady energy all day long. Made to easily fit into a busy lifestyle, they’re also gluten-free with no artificial colors or preservatives, and low-glycemic with 4 net carbs and 2 grams of sugar.

Learn more about the benefits of a balanced, low-carb approach, and find more recipes to help kickstart a nutritious eating plan, at Atkins.com.

Egg Roll Bowl with Shrimp

Recipe courtesy of Atkins
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 4

  • 5          cups frozen cauliflower rice
  • 3          tablespoons canola oil
  • 3          tablespoons sesame oil
  • 4          teaspoons minced or pressed garlic
  • 2          teaspoons ginger paste
  • 6          cups pre-cut coleslaw (cabbage and carrots)
  • 1          cup sliced red bell pepper
  • 1/2       cup thinly sliced scallions, root and tips trimmed
  • 1          teaspoon Chinese five-spice blend
  • 1/4       cup tamari soy sauce
  • 2          tablespoons mirin rice cooking wine
  • 1          pound cooked and peeled shrimp, thawed
  • 4          teaspoons sesame seeds
  1. In microwave, steam cauliflower according to package instructions.
  2. While cauliflower is cooking, warm large, nonstick skillet with lid over medium heat. Add oils, swirl to coat pan and, when shimmering, add garlic and ginger. Sauté until sizzling and fragrant, stirring constantly, about 30 seconds.
  3. Add coleslaw, bell pepper and scallions; continue sautéing, stirring frequently, until cabbage just begins to wilt, about 3 minutes.
  4. Sprinkle on five-spice blend and stir to incorporate. Add soy sauce and mirin rice cooking wine to pan and stir to evenly coat cabbage. Add shrimp to skillet; toss to evenly distribute. Reduce heat to medium-low, cover with lid and allow shrimp to warm, about 3 minutes.
  5. Measure about 1 cup cooked cauliflower rice into bottom of four bowls. Top evenly with shrimp and cabbage mixture, about 1 cup vegetables and 9-11 large shrimp per serving, drizzling with pan sauce evenly. Sprinkle each bowl with 1 teaspoon sesame seeds and serve while hot.

Notes: To help meal come together quickly, use frozen cauliflower rice, pre-grated ginger paste, pre-minced jarred garlic and bagged coleslaw mix. Green onions and bell pepper can also be pre-sliced.

Parmesan Crisps

Recipe courtesy of Atkins
Prep time: 2 minutes
Cook time: 8 minutes
Servings: 6

  • 3/4       cup shredded Parmesan cheese
  • 1/2       teaspoon Italian seasoning blend
  1. Heat oven to 325° F. Line baking sheet with parchment paper.
  2. Use large cup or mug to draw six roughly 4-inch circles on parchment paper. Fill each circle with 2 tablespoons Parmesan cheese, smoothing shreds out and creating slightly thicker outer edge. Sprinkle each with pinch of Italian seasoning and bake 7 1/2 minutes, or until outer edges and bottoms are golden but not burned.
  3. Remove from oven and let cool at least 1 minute before eating. Store in airtight container at room temperature up to 1 day.

Avocado Chocolate Mousse

Recipe courtesy of Atkins
Servings: 4

  • 3          avocados
  • 1/2       cup unsweetened coconut milk
  • 1/2       cup sugar-free chocolate chips
  • 2 1/2    tablespoons cocoa powder
  • 2          tablespoons Erythritol (low-carb sweetener)
  • 3          teaspoons stevia-based sugar substitute
  • 2          teaspoons vanilla extract
  • 1/8       teaspoon salt
  1. Mash avocado and place in blender with coconut milk. Blend until smooth.
  2. In microwave-safe bowl, heat chocolate chips 20 seconds, stir well and heat in 10-second intervals until melted, stirring in-between. Once melted, add to avocado mixture and continue to blend while scraping down sides of bowl.
  3. Add cocoa powder, sweetener, sugar substitute, vanilla and salt. Blend and scrape down sides of bowl until all ingredients are well combined and mousse is smooth and creamy. Add additional sugar substitute 1/4 teaspoon at a time if sweeter mousse is desired.

Note: All ingredients should be at room temperature to make blending smooth and easy.

Yogurt Parfait

Prep time: 5 minutes
Servings: 1

  • 13        pieces Atkins Honey Almond Vanilla Crunch Bites
  • 1/4       cup fresh blueberries
  • 1/4       cup plain, unsweetened whole milk Greek yogurt
  • 1          tablespoon almond butter
  • 1          pinch cinnamon
  • 1          pinch sugar substitute
  1. Roughly chop crunch bites.
  2. In small glass, layer blueberries, crunch bites and yogurt. Swirl almond butter on top and finish with sprinkle of cinnamon and sugar substitute.

Photos courtesy of Getty Images (Egg Roll Bowl with Shrimp, Parmesan Crisps and Avocado Chocolate Mousse)

SOURCE:
Atkins

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Celebrating Everyday Moments

8/29/2016

 

Finding time to celebrate family moments is always sweeter with a delicious ice cream dessert. Start making the most of family time with these recipes for Brookie Cherry Ice Cream Sandwiches, Roasted White Peaches with Honeycomb and Vanilla Ice Cream, and S’mores Ice Cream Birthday Pie to celebrate everyday moments all year long.


Celebrating Everyday Moments

Top family-friendly ice cream desserts

(Family Features) Finding time to celebrate family moments is always sweeter with a delicious ice cream dessert.

Breyers partnered with celebrity chef Curtis Stone and his wife, actress Lindsay Price Stone, to celebrate its 150th birthday. The couple created 12 delicious ice cream recipes inspired by each month of the year using Breyers Natural Vanilla ice cream. From January’s recipe featuring Fortune Cookies and Natural Vanilla Ice Cream with Mandarins and Oranges to December’s Spicy Hot Chocolate Floats, families have desserts to celebrate everyday moments all year long.

“Beyond a great taste, Breyers Natural Vanilla offers families peace of mind with its simple ingredients like sustainably farmed vanilla beans,” Curtis Stone said. “Also, it’s made with milk and cream from cows not treated with artificial growth hormones*.”

Start making the most of family time by visiting Breyers.com for more recipes and join in on the birthday celebration.

*Suppliers of other ingredients such as cookies and sauces may not be able to make this pledge. The FDA states that no significant difference has been shown between dairy derived from rBST-treated and non-rBST-treated cows. Find more information about the Breyers pledge at Breyers.com.

S’mores Ice Cream Birthday Pie
Prep time: 20 minutes, plus 8 hours 40 minutes freezing time
Cook time: 2 minutes
Serves: 12

  • Nonstick cooking spray
  • 8          ounces milk chocolate, coarsely chopped, divided
  • 2 1/4    teaspoons canola oil
  • 30        chocolate wafer cookies
  • pinch of salt
  • 5          graham cracker sheets, broken into bite-size pieces
  • 6          cups Breyers Natural Vanilla Ice Cream, softened
  • 4          large egg whites
  • 1/2       cup sugar
  • birthday candles (optional)
  1. Lightly spray 9-inch springform pan with 3-inch high sides with cooking spray.
  2. In small bowl over simmering water, stir 3 ounces chocolate and oil until melted and blended.
  3. In food processor, grind chocolate wafer cookies into fine crumbs (about 1 1/3 cups). Add chocolate mixture and pinch of salt and pulse until moistened. Press crumb mixture evenly onto bottom and 1 1/2 inches up sides of pan. Freeze for about 10 minutes, or until crust hardens.
  4. In large chilled bowl, fold graham cracker pieces and remaining chocolate into ice cream. Pour mixture into frozen crust and smooth top. Freeze for about 8 hours, or until ice cream hardens. Remove pie from pan and transfer to platter. Return pie to freezer.
  5. In large bowl, using electric hand mixer on medium-high speed, beat egg whites until foamy. Gradually add sugar and beat for about 5 minutes, or until firm glossy peaks form.
  6. Using large spoon, dollop meringue onto pie and spread decoratively, making sure no ice cream is exposed. Using kitchen blowtorch, torch meringue until browned all over.
    Freeze pie for about 30 minutes, or until meringue has stiffened. Decorate with lit birthday candles, if desired. Slice and serve immediately.

Note: Pie, without meringue topping, can be made up to 1 week ahead, covered and frozen.

Brookie Cherry Ice Cream Sandwiches
Prep time: 20 minutes, plus 2 hours 30 minutes freezing time
Cook time: 25 minutes
Serves: 8

  • 1/2       pound fresh cherries, pitted and halved
  • 2          tablespoons granulated sugar
  • 1          tablespoon fresh lemon juice
  • 4          cups Breyers Natural Vanilla Ice Cream, softened
  • 3          cups confectioners’ sugar, sifted
  • 1          cup natural unsweetened cocoa powder, sifted
  • 4          large egg whites, at room temperature
  • pinch of salt
  • 1/2       cup walnut pieces, coarsely chopped
  • nonstick cooking spray
  1. In small saucepan over medium heat, bring cherries, granulated sugar and lemon juice to simmer, mashing cherries with potato masher or fork to break up. Simmer, stirring frequently, for about 15 minutes, or until mixture thickens. Transfer to shallow container, cover and refrigerate until cold.
  2. In large chilled bowl, fold cherry mixture into ice cream until blended. Cover and freeze about 2 hours, or until firm.
  3. Heat oven to 350°F. Line 2 large baking sheets with parchment paper.
  4. Meanwhile, in medium bowl, combine confectioners’ sugar, cocoa powder, egg whites and salt. Using electric hand mixer on low speed, beat for about 1 minute, or until just blended. Fold in walnuts.
  5. Immediately drop 16 mounds of batter onto prepared baking sheets, spacing evenly. Spray underside of spoon with cooking spray and spread mounds into 2 1/2-inch rounds. Bake 10-12 minutes, or until tops are shiny and cracked. Cool cookies completely.
  6. Scoop ice cream onto flat side of half of cookies. Place another cookie on top of ice cream and gently press down until ice cream spreads to edges. Return sandwiches to freezer for about 30 minutes to firm up before serving.

Note: Brookies can be baked up to 1 day ahead, stored airtight at room temperature.

Roasted White Peaches with Honeycomb and Vanilla Ice Cream
Prep time: 10 minutes, plus 20 minutes cooling time
Cook time: 25 minutes
Serves: 8

  • 1          cup sugar, divided
  • 1          lemon, zested
  • 4          ripe but firm white peaches, halved and pitted
  • 2/3       cup water, plus 2 tablespoons, divided
  • nonstick cooking spray
  • 1/3       cup honey
  • 1 1/2    teaspoons baking soda
  • 4          cups Breyers Natural Vanilla Ice Cream, divided
  1. Heat oven to 425°F.
  2. In small bowl, whisk 3 tablespoons sugar and lemon zest for about 1 minute, or until sugar is fragrant and moist. Arrange peaches, cut side up, in 13-by-9-inch baking dish. Pour water into dish. Sprinkle lemon sugar mixture over peaches and roast 25-30 minutes, or until peaches are slightly softened and have released their juices.
  3. Meanwhile, lightly spray cooking spray on small baking sheet.
  4. In medium-heavy saucepan over high heat, bring remaining sugar, honey and 2 tablespoons water to boil, stirring constantly. Reduce heat to medium-high and cook, without stirring, about 5 minutes, or until candy thermometer reaches 305°F.
    Remove from heat and whisk in baking soda until blended and mixture begins to bubble.
  5. Gently pour hot mixture onto prepared baking sheet and cool. Break honeycomb into small pieces and reserve in airtight container.
  6. Spoon 1/2 cup ice cream into each of 8 bowls. Top with warm roasted peaches and warm juices. Sprinkle with honeycomb pieces and serve immediately.

Note: Honeycomb can be stored in airtight container at room temperature for up to 3 days.

SOURCE:
Breyers


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Bite-Size Ideas for Easy Entertaining

7/15/2016

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Whether you’re prepping for an extravagant party or an impromptu get-together, being prepared with cupboard staples, like crackers, and entertaining tricks such as these can help you take your gathering to the next level. Make menu planning a breeze and put a unique twist on your party from start to finish with these recipes for Sauteed Corn, Feta, Cherry Tomato and Scallop Crackers, and Marshmallow, Chocolate, Sweet Potato Crackers.


Bite-Size Ideas for Easy Entertaining

(Family Features) Whether you’re prepping for an extravagant party or an impromptu get-together, being prepared with cupboard staples and entertaining tricks can help you take your gathering to the next level.

Make menu planning a breeze and put a unique twist on your party from start to finish with these great ideas from the experts at Dare Foods:

Snacks with flair. Use geometric cookie-cutters to bring thoughtful detail to essential hors d'oeuvres like crackers, cheese and melon slices.

Vivid votive. Fill mason jars with water and add slices of lemon or lime along with sprigs of rosemary. Float a tea light on top and place around the yard or on tables for a beautiful way to decorate your outdoor space.

Sparkler sendoff. Light up the night with festive sparklers for endless entertainment. Place them in a decorative pail and sit back as guests enjoy the photo opp.

When it comes to bite-size snacks, crackers are one pantry basic you can dress up or down for a wide range of party-worthy treats in minutes. For example, garden-fresh fixings atop crisp crackers make for light canapes that celebrate the best of summer flavors. Just start with one of Dare’s mouthwatering crackers, loaded with crunch and packed with flavor, and pile on the goodness.

If you’re looking for an elegant appetizer to wow dinner guests, a robust, crisp cracker makes the perfect base for a sweet corn salad and luxurious scallops. Or, for a delicious sweet treat, use Dare’s sweet potato cracker to lend a unique twist to a classic s’mores recipe.

Find more creative cracker recipes for your next event at darefoods.com.

Sauteed Corn, Feta, Cherry Tomato and Scallop Crackers
Prep time: 15 minutes
Servings: 10

  • 2       ears corn
  • 2       teaspoons vegetable oil
  • salt
  • 10     large scallops
  • 1/4    cup crumbled feta cheese
  • 10     cherry tomatoes, quartered 
  • 2       tablespoons finely sliced basil
  • pepper
  • 10     Brenton Vinta crackers
  1. Slice corn off of cob.
  2. Heat vegetable oil in pan until hot, saute corn until golden brown, 3-5 minutes. Set aside to cool.
  3. In another pan, heat vegetable oil until hot. Salt scallops then sear for 2-3 minutes on each side until golden brown. Slice in half to create 10 round scallop discs.
  4. Mix corn, feta, tomatoes and basil together. Season with salt and pepper.
  5. To compile, place spoonful of corn salad on each cracker. Top with 2 pieces of scallop and 1 sprig of basil.

Marshmallow, Chocolate, Sweet Potato Crackers
Prep time: 10 minutes
Servings: 10

  • 10     large marshmallows
  • 20     Breton sweet potato and ancient grain crackers
  • 1/4    cup chocolate chips, divided
  1. Heat broiler to low (set rack in top two-thirds of oven if low-heat setting is unavailable).
  2. Place marshmallows on one cracker and broil 1-3 minutes, or until they begin to brown and soften.
  3. Remove from oven and place 1 teaspoon chocolate chips onto hot marshmallows.
  4. Let sit 1 minute to allow chocolate to soften.
  5. Place cracker on top and enjoy.

SOURCE:
Dare Foods

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Beat the Heat and Stay Hydrated this Summer

7/13/2016

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Whether you’re enjoying the park with your family or exercising outdoors, it’s important to stay hydrated, especially during the hot summer months. Dehydration is easily preventable by following these three simple tips, and you don’t have to stick to just water. You may be surprised to learn that both white milk and chocolate milk are great hydration options, too.


Beat the Heat and Stay Hydrated this Summer

Why milk is a great hydration option

(Family Features) It’s summertime, which means it’s time to get out and enjoy the sunshine. But be warned, with the sun comes the heat. Whether you’re enjoying the park with your family or exercising outdoors, it’s important to stay hydrated, especially during the hot summer months.

Staying properly hydrated can keep the heat from ruining your outdoor fun. Dehydration can be a serious bummer. Luckily, it’s easily preventable, and you don’t have to stick to just water. You may be surprised to learn that both white milk and chocolate milk are great hydration options, too.

Lowfat chocolate milk has the right carb-to-protein ratio to help recover after a tough outdoor (or indoor) workout. Plus, fat free milk and full fat milk rank higher for hydration than other beverages like water and sports drinks, according to a study. Both types of milk improved hydration status and kept study participants hydrated longer compared to other beverages, which researchers attributed to the electrolytes sodium and potassium – both naturally found in milk.

Here are three simple tips to stay hydrated all summer long:

  • Watch your thirst: this is usually the first sign of dehydration. Sip on a variety of hydrating beverages throughout the day, instead of waiting until you’re thirsty.
  • If you’re a parent, keep an eye on the intensity of your kids’ activities and always have hydrating drinks on hand. Grabbing a cup of cold milk on the way to the park is a great on-the-go option.
  • Begin your day by pairing a glass of milk with your breakfast. Not only does milk help you stay hydrated, you’ll enjoy other benefits like nine essential nutrients including 8 grams of high-quality, natural protein in every 8-ounce glass.

Staying properly hydrated doesn’t have to be difficult. Try this Super Food Smoothie for a refreshing and delicious way to hydrate. For more information and recipe ideas, visit milklife.com.

Super Food Smoothie
Servings: 2

  • 1 ½  cups frozen blueberries
  • 1      cup lowfat or fat free milk
  • 1      banana, sliced
  • 2      tablespoons honey
  • 1      tablespoon vanilla extract
  • 1      teaspoon lemon juice
  • ½     cup ice
  1. In blender, blend all ingredients until smooth. Pour into two glasses and serve.

Nutrition information per serving: 230 calories; 1 g fat; 0 g saturated fat; 0 mg cholesterol; 6 g protein; 50 g carbohydrates; 5 g fiber; 0 mg sodium; 150 mg calcium (15% of daily value). Nutrition figures based on using fat free milk.

¹ Maughan RJ, Watson P, Cordery PA, Walsh NP, Oliver SJ, Dolci A, Rodriguez-Sanchez N, Stuart DR. A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index. American Journal of Clinical Nutrition. 2015;103:1-7.

SOURCE:
MilkPEP


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Healthy Eating: 10 heart-healthy foods that you'll actually want to eat

5/15/2016

 
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(BPT) - What does oatmeal, beans and skinless chicken have in common? They are all heart healthy foods, yet don't do a whole lot to tantalize the taste buds. Fortunately, eating for heart health doesn't mean a life sentence of bland foods or boring flavors.


By thinking beyond the oatmeal box, you can reinvent your meals while keeping heart health top of mind. This is important for everyone because heart disease - which includes stroke and other cardiovascular diseases - is the No. 1 cause of death in the United States, according to the American Heart Association.


Mindful eating is one of the best ways to maintain heart health. With these 10 heart-healthy foods, you won't mind sitting down to a wholesome meal that supports the hardest working muscle in your body.


Berries
Munch on blueberries and strawberries - your heart will thank you. By eating three or more servings of these berries a week, women can reduce their risk of heart attack by 32 percent, according the journal Circulation.


Sprouted grain English muffins
Ezekiel 4:9 Sprouted Grain Flax English Muffins are made with heart healthy flax seeds loaded with omega 3 and 6 essential fatty acids. Just pop them in the toaster for a rich nutty taste that excites the taste buds! Sprouted to maximize nutrition and digestibility, each muffin provides an impressive amount of plant protein, too. Learn more at www.foodforlife.com.


Potatoes
Spuds get a bad rap for being a starch, but they actually are a positive part of a heart-healthy diet. Rich in potassium, potatoes can help lower blood pressure. Remember to avoid frying potatoes and try baking or boiling instead.


Tofu
Looking for a great meat alternative? Because tofu is made from soy protein, it is believed to help lower levels of bad cholesterol (LDL), making it fantastic for heart-healthy eating. Explore new recipes or use it as a substitute in current favorites.


Red wine
Say cheers to good heart health with a glass of red wine. The Mayo Clinic notes alcohol and antioxidants in red wine may help prevent heart disease by increasing levels of the good high-density lipoprotein cholesterol (HDL) and protecting against artery damage.


Spinach
Popeye was right - spinach is an amazing food that packs a heart-healthy punch. Full of vitamins, fiber and carotenoids that act as antioxidants, spinach is a mean, green superfood. Add to sandwiches, salads and smoothies regularly.


Dark chocolate
Have a sugar tooth? Indulge it while bettering your heart. A square or two of dark chocolate may be good for your heart, just make sure the bar is 70 percent cocoa or higher.


Salmon
It's easy to cut down on red meat consumption with versatile salmon. Its meaty consistency is satisfying while offering endless options for grilling, steaming or baking. Loaded with omega-3 fatty acids, salmon will make your heart jump with joy.


Tomatoes
Packed with lycopene, vitamin C and alpha- and beta-carotene, tomatoes are a smart addition to any heart-healthy meal. Eat them fresh or sundried to enjoy the many benefits. Plus, because they're low in calories and sugar, they make an ideal guilt-free snack.




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