Sugar can mean different things to different people, which not only adds to the confusion, but can quickly derail even your best intentions as you try to make the right choices for your family. Many nourishing foods such as fruits, vegetables, certain whole grains and dairy products contain what are known as naturally occurring sugars; these are simple carbohydrates that are naturally present in a food’s biological structure. In contrast, added sugars are those sugars or sweeteners you add in your kitchen, as well as sugars and sweeteners that are added to a variety of products by food manufacturers.
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