You and your family might love Macaroni and Cheese. It might be a staple of your family menu — your “go to” food when you want to make sure the kids eat something! But, are you and your kids getting bored with “the same old thing,” even if it is “Liquid Gold?”
Here’s 2 wholesome recipes with big flavor and nutrition for your family dinner! Read the full Medium article for recipes for Taco-Stuffed Spaghetti Squash and Baked Eggs Puttanesca.
Seafood can make for a healthy addition to diets, particularly for children. These tips can help make it quick, easy and affordable to add nutritious seafood to your family’s menu with recipes like Chipotle Shrimp Street Tacos.
6 Tips for Adding More Seafood to Your Family’s Menu
(Family Features) Seafood can make for a healthy addition to diets, particularly for children. It improves body and brain function, and studies conducted by “Pediatrics” and the “American Journal of Clinical Nutrition” have linked seafood to reduced risks of heart disease and allergic conditions like asthma.
In fact, the United States Department of Agriculture suggests making seafood part of healthy diets and its 2015-2020 Dietary Guidelines for Americans recommend putting it on menus at least twice a week.
While there are common complaints, such as “my kids won’t like it” or “I don’t know how to prepare it,” these tips can help make it quick, easy and affordable to add nutritious seafood to your family’s menu.
Find more tips and recipes to add seafood to your family’s table at aquastar.com.
Chipotle Shrimp Street Tacos
Total time: 20 minutes
Photo courtesy of Getty Images (family eating)SOURCE:
Haylie Duff shares best tips for quick and healthy family meals.
(BPT) - It can be a struggle to prepare a nutritious meal the whole family will enjoy. Finding time to spend around the table during back-to-school season can be particularly challenging, but not impossible.
Actress, chef and mother of two Haylie Duff has a few expert tips and tricks for crafting nutritious meals on a time crunch.
1. Use pre-made ingredients to reduce prep time.
Keeping the fridge stocked with pre-made ingredients is a simple time saver. Adding ingredients such as pre-cut vegetables or hard-cooked peeled eggs to on-the-go snacks or family meals is an easy way to boost the nutrition of a recipe without all of the prep work.
2. Plan a meal-prep day each week
Preparing meals ahead of time to pull from the fridge or freezer and pop into the oven will help save time and reduce stress. Setting aside a couple of hours once a week to plan and prepare meals can make the school week more relaxed. Plus, planning means more time around the table with loved ones during mealtime.
3. Add slow-cooker recipes to your weekly routine
On busier days, let a slow-cooker do all the work. You can make tasty recipes, such as roast chicken with steamed veggies, a quiche or a healthy pasta dish. Simply put the ingredients in the slow cooker and fire it up. In the meantime, you’ll have more time to spend playing with the kids or helping them with homework.
4. Stock up on quality, versatile ingredients
It is so important to nourish children with top quality ingredients such as Eggland’s Best eggs, which are packed with superior nutrition compared to ordinary eggs at the grocery store. These eggs contain more than double the vitamin B12 compared to ordinary eggs, which helps transform food to energy to keep the entire family energized throughout the day. They also contain six times more vitamin D, 25% less saturated fat, more than double the omega-3s and 10 times more vitamin E.
For a make-ahead snack the whole family is sure to enjoy, try these Buffalo Deviled Egg Bites from the American Heart Association and Eggland’s Best.
Buffalo Deviled Egg Bites
6 large eggs
2 tablespoons light mayonnaise
1 tablespoon hot wing sauce (lowest sodium available)
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon finely crumbled low-fat blue cheese
1 tablespoon chopped celery
Eggland’s Best is a national supporter of the American Heart Association’s Healthy for Good movement and is encouraging consumers to try out the recipes available at recipes.heart.org.
When cold weather hits, it’s natural to seek comfort in a variety of forms: warm blankets, layers of sweaters and delicious, hearty meals like Chickpea, Spinach and Coconut Curry, Savory Harissa-Roasted Chicken and Vegetables, and Gnocchi with Hearty Mushroom Bolognese.
Recipes and Tips Rooted in Goodness
(Family Features) When cold weather hits, it’s natural to seek comfort in a variety of forms: warm blankets, layers of sweaters and delicious, hearty meals. Winter is the perfect season for spending time indoors honing cooking skills to take your culinary creations to the next level.
Opt for Seasonal Produce
While the days of peaches and watermelons may be over, dropping temperatures bring a slew of seasonal produce made for cool-weather cooking. Think winter squash, apples, root vegetables and cauliflower. Try using a seasonal food guide to learn what produce is in season in any state at any time of the year. Cooking with seasonal produce helps ensure your food is in peak form at its most nutritional and flavorful state.
Find more winter recipes at farmtoforksauce.com.
Simple Recipes for Shorter Days
With less daylight hours during the winter, many people tend to get sleepy earlier. Quick weeknight dinner recipes are usually ideal, especially when they take only 30 minutes or so to prepare. Easy dishes are perfect for those nights when you want something savory and delicious, but you also want to get into pajamas and onto the nearest couch as soon as possible. Few things are better than a warm bowl full of flavor like this taste-tempting curry recipe bursting with caramelized onion and roasted garlic notes.
Chickpea, Spinach and Coconut Curry
Prep time: 20 minutes
The Perks of Passive Cooking
Wintry weekends call for warming meals that bring an extra sensation of coziness through the wafting aroma of slow-cooked dishes. Wintertime is the perfect season to break out your slow cooker or put your stove on low heat and let fragrant dishes such as Savory Harissa-Roasted Chicken and Vegetables simmer slowly and fill your home with enticing smells.
Savory Harissa-Roasted Chicken and Vegetables
Prep time: 20 minutes
Find Comfort in Your Favorite Foods
Almost nothing beats pasta and sauce on a chilly night. When craving warm and filling meals during winter, a quality, jarred pasta sauce like FarmToFork can add simple goodness to hearty dishes like Gnocchi with Hearty Mushroom Bolognese. Made with sustainably grown, vine-ripened tomatoes and fresh garlic, basil and onions, the sauce brings rich, distinctive flavor to a variety of cool-weather favorites from traditional pasta recipes to soups and oven bakes. During the season of giving, comfort and warmth can also be found in doing good for others, which is why FarmToFork supports Big Green, a national nonprofit organization that partners with low-income schools around the country to bring garden-based learning and food literacy curriculums to children.
Gnocchi with Hearty Mushroom Bolognese
Prep time: 15 minutes
Want a little help in baking cookies this holiday season - or any time of year? Here's some great tips from Inga Lam of BuzzFeed's Tasty!
(BPT) - When Inga Lam of BuzzFeed’s Tasty, the world’s largest social food network, gets going in the kitchen, she makes sure to consider all aspects of her baking process when creating the perfect treat. As a Tasty Creator, Inga is known for showing budding chefs how to sharpen their skills and live out their top-chef dreams by creating viral recipes that are easy to recreate at home. Below, you’ll find her tips to make holiday cookies that will stun this holiday season.
1. Check Your Temperature
To ensure top-quality results when baking, precise temperature is paramount. During prep, eggs and butter must be room temperature (unless the recipe calls for your butter to be melted) as this will guarantee proper spread and texture.
2. Tender Love and Cookie Care
Once the oven is preheated to the desired temperature, let it continue to sit a while longer to ensure that your treats are being cooked in the perfect baking environment. As the Official Oven of the Tasty Kitchen, LG ProBake Convection ovens make this task foolproof thanks to convection technology that evenly distributes heat on every rack. When finished baking, let your cookies rest on the baking sheet even before transferring them to a cooling rack. While warm cookies are tempting, let them properly cool to prevent breakage and loss of shape — perfection cannot be rushed!
3. The Art of Cookie Decór
While there’s no right or wrong way to decorate your cookies, start small and gradually build onto your designs — remember, you can always add more, but you can’t take away! Piping designs with icing is a fun and easy way to create a mix of textures and designs. Fun fact: sprinkles hide everything; so if you ever mess up, just add more sprinkles!
4. Capturing Your Cookie Candids
You’ve worked so hard on your one-of-a-kind holiday cookies, and now it’s time to capture your masterpiece. No professional camera needed; just whip out your smartphone and find the best spot in the house for natural light. Never use flash!
5. The Perfect Post
Everyone knows it’s all about the angles. Top-down is Tasty’s signature style, but shooting at a 45° angle is my personal favorite for showing the full scope of what I’ve made. Feel free to be playful, but always make sure the background is clear of obstructions. Showing your hands is a great way to show how you engage with your food, and don’t be afraid to stage a few props to create a fitting atmosphere for your dish!
To make your own Tasty cookies at home, visit lgtastycookieclub.com and receive your first LG | Tasty Cookie Club kit.
For those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty. However, with some simple changes – and timesaving recipes like Egg Roll Bowl with Shrimp, Parmesan Crisps, Avocado Chocolate Mousse and Yogurt Parfait – you can create delicious dishes and meals that will keep you feeling energized to fuel your busy lifestyle.
Busy Season Solutions
Quick and tasty meals and snacks
(Family Features) For those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty. However, with some simple changes – and timesaving recipes – you can create delicious dishes and meals that will keep you feeling energized to fuel your busy lifestyle.
For example, these quick and easy recipes for a main course, snacks and even desserts are all part of the Atkins low-carb lifestyle, a long-term, healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats. The eating approach, which is a more flexible version of the popular ketogenic diet, offers a balanced mix of foods containing fiber-rich and nutrient-dense carbohydrates while focusing on reduced levels of refined carbohydrates, added sugars and the “hidden sugar effect” – when carbohydrates convert to sugar when digested. You don’t see the sugar, but your body does.
An On-the-Go Morning Treat
Busy mornings can lead to breakfast being put on the backburner or skipped altogether. However, with an option like the Atkins Chocolate Banana Shake, which is made with real fruit, you can enjoy the most important meal of the day on-the-go or anytime you need a snack break.
A beneficial source of B vitamins, these protein-rich shakes can satisfy hunger with 5 grams of fiber and provide steady energy all day long. Made to easily fit into a busy lifestyle, they’re also gluten-free with no artificial colors or preservatives, and low-glycemic with 4 net carbs and 2 grams of sugar.
Learn more about the benefits of a balanced, low-carb approach, and find more recipes to help kickstart a nutritious eating plan, at Atkins.com.
Egg Roll Bowl with Shrimp
Recipe courtesy of Atkins
Notes: To help meal come together quickly, use frozen cauliflower rice, pre-grated ginger paste, pre-minced jarred garlic and bagged coleslaw mix. Green onions and bell pepper can also be pre-sliced.
Recipe courtesy of Atkins
Avocado Chocolate Mousse
Recipe courtesy of Atkins
Note: All ingredients should be at room temperature to make blending smooth and easy.
Prep time: 5 minutes
Photos courtesy of Getty Images (Egg Roll Bowl with Shrimp, Parmesan Crisps and Avocado Chocolate Mousse)SOURCE:
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