Eating healthy isn’t always easy, and when your family is rushing around in the evenings it can seem like a daunting task to put a well-balanced, nutritious meal on the table. However, cooking at home with a lean protein you can feel good about serving is one way to serve up quick, good-for-you meals like this One Pan Fish Dish.
Eat Healthy with Seafood
(Family Features) Eating healthy isn’t always easy, and when your family is rushing around in the evenings it can seem like a daunting task to put a well-balanced, nutritious meal on the table.
However, cooking at home with a lean protein you can feel good about serving, like seafood, is one way to serve up quick, good-for-you meals. In fact, one-third of people surveyed reported they increased their fish consumption at home in the past year, according to the Dietary Guidelines for Americans.
Research published in the “Journal of the American Medical Association” showed eating seafood 2-3 times per week can improve brain, eye, heart and prenatal health. Seafood also provides unique health benefits as one of the best sources for omega-3 fatty acids, which are healthy fats essential to human health and development.
As only one out of 10 Americans meets the Dietary Guidelines recommendation of two servings of seafood per week, National Seafood Month is a great time to incorporate more seafood into you and your family’s meals. Check out these tips from the Seafood Nutrition Partnership:
For recipes, ideas and inspiration for eating seafood at least two times per week, visit seafoodnutrition.org or follow #Seafood2xWk on social media.
One Pan Fish Dish
Recipe courtesy of Michael-Ann Rowe on behalf of the Seafood Nutrition Partnership
Seafood Nutrition Partnership
Balancing a busy lifestyle with healthy food choices can certainly become a tall task, but making filling, nutritious meals a priority starts with planning and preparation.
Simple, Satisfying Weeknight Solutions
(Family Features) Hectic daytime schedules can often lead to even busier evenings, which makes putting dinner on the table in less than an hour a valuable time-saver for home chefs. Balancing a busy lifestyle with healthy food choices can certainly become a tall task, but making filling, nutritious meals a priority starts with planning and preparation.
One way to set the course toward more quality weeknight meals at home is planning in advance rather than making day-of decisions. Ensuring you have the correct ingredients on-hand can make meal prep a simpler process once it’s time to get started in the kitchen.
By focusing meals on recipes that incorporate easy-to-use, versatile ingredients like Filippo Berio vinegars, you can have flavorful main courses, sides and appetizers ready in under an hour. The vinegars are allergen free, cholesterol free, trans fat free and GMO free, making them an ideal addition to healthy menus.
For example, while waiting for a meal to bake, Green Bean, Asparagus and Goat Cheese Salad with Honey Dijon Vinaigrette can keep appetites at bay and help incorporate nutritious vegetables.
Follow your salad with a main dish like this Honey-Balsamic Glazed Salmon, which involves just a handful of ingredients and seasonings, leading to just 5 minutes of prep time and 20 minutes in the oven. Greek-Style Roasted Sweet Potato Salad makes for an ideal complementary side dish, enhanced with a red wine dressing made with Filippo Berio Red Wine Vinegar for a pleasantly sharp taste that’s a welcome addition to an array of recipes.
When a light yet filling meal is attainable in less time, you can focus on nutritious choices even on the busiest of evenings. Find more quick, simple recipe ideas at FilippoBerio.com.
Honey-Balsamic Glazed Salmon
Prep time: 5 minutes
Tips: Substitute maple syrup for honey, if desired. Omit chili flakes and season with freshly ground pepper.
Greek-Style Roasted Sweet Potato Salad
Prep time: 15 minutes
Red Wine Dressing:
Roasted Sweet Potato Salad:
Tips: For traditional Greek flavor, sprinkle with crumbled feta cheese before serving. Alternatively, cut sweet potatoes into wedges.
Green Bean, Asparagus and Goat Cheese Salad with Honey Dijon Vinaigrette
Prep time: 10 minutes
Honey Dijon Vinaigrette:
Green Bean, Asparagus and Goat Cheese Salad:
With a new school year beginning, it’s important for parents to be prepared and help their children start forming good habits. With a new routine in place, it can sometimes be hard for parents to keep up, but with fast-cooking seafood like thin fish fillets and shrimp, a healthy dinner like Hearty Salmon Skewers over Brown Rice can be ready in minutes.
Back-to-School Seafood Favorites
(Family Features) With a new school year beginning, it’s important for parents to be prepared and help their children start forming good habits. For example, most children function better on a routine. They wake up every day at a certain time, they practice the same sports and eat nutritious, fresh foods that fuel their bodies.
One healthy option for kids is seafood. When kids eat at least two servings of seafood each week, as recommended by the American Academy of Pediatrics, they can receive big benefits. Fish and shellfish supply nutrients such as vitamins B and D, choline and essential omega-3 fatty acids, which are all needed for strong bones, brain development, healthy immune systems and cardiovascular systems.
In fact, research published in “Acta Paediatrica” shows an association between kids who eat fish at least once a week and better grades.
With a new routine in place, it can sometimes be hard for parents to keep up, but with fast-cooking seafood like thin fish fillets and shrimp, a healthy dinner can be ready in minutes. However, since some kids can be picky eaters, consider these tips from Joe Urban, director of food and nutrition services for Greenville County Schools, to add seafood to your family’s table.
For more seafood recipes and meal inspiration, visit seafoodnutrition.org or follow #Seafood2xWk on social media.
Hearty Salmon Skewers over Brown Rice
Prep time: 15 minutes
Seafood Nutrition Partnership
Want a reason to celebrate? Look no further than America’s favorite seafood! Shrimp knows how to get a party started. Beloved for its great taste, this bite-sized protein is a mouthwatering, flavor-packed option that deserves its moment in the spotlight. Don’t believe us? Here are five simple reasons to celebrate shrimp, any day, anytime, anywhere.
(BPT) - Want a reason to celebrate? Look no further than America’s favorite seafood! Shrimp knows how to get a party started. Beloved for its great taste, this bite-sized protein is a mouthwatering, flavor-packed option that deserves its moment in the spotlight. Don’t believe us? Here are five simple reasons to celebrate shrimp, any day, anytime, anywhere.
1. It’s easy as 1-2-3 -- With so many frozen options available, like those from SeaPak, you can pop your favorite meals right into your oven with no hassle and no fuss. A quick visit to your grocer’s freezer section will show you that today’s shrimp options are better than ever and just as delicious as your favorite restaurant. The best part? You’ll save plenty of time, so you can do more of what you love most, like bingeing your favorite TV show or hanging with the kids.
2. You are what you eat -- You know what that means — eat more shrimp, since it’s made up of several good-for-you nutrients like selenium, calcium, zinc and potassium. It even has vitamins A, E, B6 and B12. That’s right, folks, shrimp is a no-brainer!
3. Mix and match -- It’s impossible to get bored when you’re cooking with shrimp! And for that, America’s favorite seafood deserves a toast. You can bake it in the oven or seer it on the grill, add it to pasta or layer it onto a sandwich. No matter the occasion, shrimp packs the perfect flavor punch for any meal. Cheers!
4. Any day, anytime, anywhere -- Enjoying a date night at home, looking for a quick, protein-filled snack, or whipping up an appetizer for a crowd? Shrimp is a great any day, anytime, anywhere option. Easy to make, shrimp fits seamlessly into your meal prep schedule, making home-cooking worries a thing of the past.
5. A family affair -- Not sure what to make for dinner this week? Struggling to find meals that satisfy the whole family? Look no further, because shrimp is here to save the day! Finger-food options like dippable popcorn shrimp or cheesy shrimp quesadillas will have the whole family cleaning their plates and asking for seconds (or thirds, but who’s counting?).
It’s obvious why America’s favorite seafood deserves a standing ovation. Thanks to SeaPak’s restaurant-quality shrimp products, you can give shrimp the attention it deserves by picking up some quick-and-easy options from your local grocery store on your next shopping trip.
Straight from the farm to your table is one of the best ways you can ensure you’re delivering a nutritious and delicious meal for family or friends. Wholesome meals can bring everyone together around the dinner table; even little ones can enjoy flaky, baked fish, a nutritious potato-based side dish and a trendy-twist on a farm-fresh beverage with these fun, flavorful recipes.
Simply Savory Meals
(Family Features) Farm-fresh is what many families desire. Straight from the farm to your table is one of the best ways you can ensure you’re delivering a nutritious and delicious meal for family or friends.
Wholesome meals can bring everyone together around the dinner table; even little ones can enjoy flaky, baked fish, a nutritious potato-based side dish and a trendy-twist on a farm-fresh beverage with these fun, flavorful recipes.
Find more farm-fresh recipes at Culinary.net.
Delightfully Baked Fish
When it comes to baking fish, flaky and fresh can make for a great combination. For a classic meal with a seasoned flare, try this delicious baked fish with lemon pepper seasoning and onions. Find more traditional, tasty recipes at USDA.gov.
Recipe courtesy of the United States Department of Agriculture
A Sensationally Simple Side Dish
When you’re looking for a delicious and nutritious side dish to complement any meal, look no further than this Fingerling Potato Salad. Made with nutrient-rich Wisconsin Potatoes and topped with a lemon dressing, this simple potato side packs plenty of flavor. Find more potato recipes at eatwisconsinpotatoes.com.
Fingerling Potato Salad
Prep Time: 15 minutes
Themed parties can be challenging, especially when you want everything to be perfect for your guests. Make your party simple and festive with these tips for planning your own farm-to-table gathering.
From Farm to Glass
Many may be surprised to learn that milk is one of the original farm-to-table foods, typically arriving on grocery shelves in just two days (or 48 hours) from many family-owned and operated dairy farms. For a trendy twist on the farm-fresh beverage kids already love, try this DIY flavored milk recipe as a tasty start to the morning. To learn about milk’s journey from farm to glass, visit MilkLife.com.
Chocolate Banana Milk
Nutritional information per serving: 140 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 9 g protein; 29 g carbohydrates; 2 g fiber; 105 mg sodium; 306 mg calcium (30% of daily value).
Photo courtesy of Getty Images (Delightfully baked fish)SOURCE:
(BPT) - You're shopping for tonight's dinner and decide fish sounds delicious. You visit the seafood section of your local market and are suddenly overwhelmed with choices. Salmon, tilapia, clams or shrimp? Imported or U.S. farm raised?
It can feel like there are endless options when shopping at the grocery store. Knowing what's best for you and your family is difficult enough, yet alone weighing environmental concerns and other impacts of food choices.
When selecting seafood, there are various things to consider before deciding what to put in your cart. For many people, U.S. farm-raised options are their seafood of choice for a variety of reasons.
U.S. farm-raised fish and shellfish are an amazingly nutrient dense food and are excellent sources of high quality, easily digestible protein. What's more, they are packed with important vitamins and minerals including essential B-complex, A and D vitamins as well as selenium, iron and zinc. An average serving has less than 200 calories. Some of the leaner varieties like tilapia, clams, oysters, mussels and shrimp have less than 100 calories.
Coronary heart disease continues to be the No. 1 cause of death in the United States. According to most health experts, eating fish and seafood just twice a week can reduce the risk of heart disease while providing a host of other benefits. U.S. farm-raised seafood is low in cholesterol and high in omega-3 fatty acids that play a major role in maintaining coronary heart health, as well as the health of the brain.
If you want to help ensure that the seafood you consume is safe to eat, opt for products that have been farm-raised in the United States. Look for country of origin and method of production labels in your supermarket. The U.S. has strict regulations that help ensure you and your family are eating the highest quality, safest seafood. For example, in the U.S. it is illegal to use antibiotics and hormones to promote growth. Plus, you are supporting family farms that generate jobs for Americans.
More than 90 percent of the seafood consumed in the United States is imported, according to the National Marine Fisheries Service. Those imports can often come from countries that do not have strict environmental and product safety standards. In the United States, fish and shellfish are farmed using methods that do not harm the environment while helping to meet the growing demand for seafood by supplementing wild harvests.
There is a growing body of evidence that children whose mothers regularly consumed seafood during pregnancy had better motor skills and brain function after birth. The USDA Dietary Guidelines for Americans 2015-2020 recommend that pregnant women and breast-feeding mothers consume at least 8 ounces of seafood each week. Good choices include fish like salmon, trout, channel catfish, hybrid striped bass and tilapia.
Want to learn more? Visit thenaa.net to get more information and delicious seafood recipes to try at home.
Surimi allows you to skip the pricey sushi restaurant and instead create your own unique sushi at home. Try it for yourself with this recipe for Homemade California Roll Sushi Stacks.
Homemade Sushi is Easy with Surimi
(Family Features) Sushi is a popular choice for a night out with friends or a romantic date night, but good sushi can also break the bank. If you’re looking for a way to indulge your sushi cravings while sticking to your monthly budget, surimi seafood is a great alternative to raw seafood that you can prepare right at home.
Surimi is a fully cooked Japanese seafood ingredient, so it’s a great introduction for those new to sushi. Made from premium wild Alaskan Pollock – a highly-sustainable whitefish – and real snow crab, surimi is a good source of protein and is more cost effective than cuts of raw seafood.
It’s also an ideal ingredient for a variety of people: expectant mothers can indulge their sushi cravings anxiety-free and parents can introduce the nutritional benefits of seafood into their kids’ diets by hosting a family fun night crafting sushi together. Additionally, more young adults are now choosing to cook at home, but still have a penchant for customization. Surimi allows you to skip the pricey sushi restaurant and instead create your own unique sushi at home.
Made with Crab Delights by blogger Nicole Harris of Wonky Wonderful, you can enjoy these Homemade California Roll Sushi Stacks with friends, family or a date. You can see how the sushi stacks were formed in this video.
Find more delicious surimi seafood recipes at louiskemp.com.
Homemade California Roll Sushi Stacks
When warmer weather arrives, cravings trend toward fresh, seasonal flavors and lighter fare. Whether it’s a refreshing Red Leaf Salad with Candied Walnuts and Grapes or Grilled Salmon with Spiced Almonds, nuts are the perfect way to add texture and crunch to any dish.
Crunchy, Savory Summertime
(Family Features) When warmer weather arrives, cravings trend toward fresh, seasonal flavors and lighter fare. In between the bike riding, kite flying, backyard gatherings and pool time, summertime meals enjoyed outdoors are a great way to get family and friends together.
These easy-to-make, summer-inspired recipes, created by Food Network celebrity chef Alex Guarnaschelli in partnership with Fisher nuts, will leave your guests asking for more.
For more delicious recipes featuring preservative-free and non-GMO project verified Fisher nuts, visit fishernuts.com.
Grilled Salmon with Spiced Almonds
Red Leaf Salad with Candied Walnuts and Grapes
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