By incorporating versatile ingredients into your holiday cooking, you can make a vast array of tasty seasonal goodies. Add taste and visual appeal to seasonal dishes with recipes like Seared Salmon with Spinach and Grapes, Grape Caprese Salad Hors d’ Oeuvres, Grapes in Rosé Wine Sauce and Wild Rice Stuffing with Grapes and Hazelnuts.A Grape Sensation![]() Delicious seasonal dishes for a happy holiday(Family Features) By incorporating versatile ingredients into your holiday cooking, you can make a vast array of tasty seasonal goodies. ![]() For example, California grapes are abundant throughout the holiday season and add taste and visual appeal to dishes of all kinds, such as Seared Salmon with Spinach and Grapes, Grape Caprese Salad Hors d’ Oeuvres, Grapes in Rosé Wine Sauce and Wild Rice Stuffing with Grapes and Hazelnuts. Plus, they’re an easy, fresh, healthy snack to keep on-hand for hungry guests waiting for the meal. With their natural beauty, grapes can also be used to create tablescapes and centerpieces for festive holiday settings. 5 Tips for Healthier HolidaysWith filling meals and tempting desserts at every corner, it can be difficult to keep nutrition in mind during the holidays. However, these simple tricks can help keep you stay on track, while still enjoying the best that the season has to offer.
Find more holiday recipe inspiration at grapesfromcalifornia.com. Seared Salmon with Spinach and GrapesServings: 4
Nutritional information per serving: 449 calories; 36 g protein; 20 g carbohydrates; 23 g fat; 45% calories from fat; 4.3 g saturated fat; 9% calories from saturated fat; 100 mg cholesterol; 730 mg sodium; 1,120 mg potassium; 1.6 g fiber. Grape Caprese Salad Hors d’ OeuvresServings: 24
Nutritional information per serving: 44 calories; 2.5 g protein; 1 g carbohydrates; 3 g fat; 64% calories from fat; 11 mg cholesterol; 20 mg sodium; .07 g fiber. Grapes in Rosé Wine SauceServings: 4
Nutritional information per serving: 250 calories; 0 g protein; 49 g carbohydrates; 0 g fat (0% calories from fat); 0 g saturated fat (0% calories from saturated fat); 0 mg cholesterol; 55 mg sodium; 1 g fiber. Wild Rice Stuffing with Grapes and HazelnutsServings: 12
Nutritional information per serving: 166 calories; 5.4 g protein; 21 g carbohydrates; 8 g fat; 40% calories from fat; 1.4 g saturated fat; 8% calories from saturated fat; 5 mg cholesterol; 126 mg sodium; 2.6 g fiber. SOURCE:California Table Grape Commission
KEYWORDS
When it’s time to entertain, the grill can be a host’s best friend by making it a breeze to cook and relax outside at the same time. Grilled Flank Steak with Southwest Corn and Grape Salad is guaranteed to please the senses with its tasty flavors; beautiful color medley from red and green grapes, avocado and corn; and variety of pleasing textures.(BPT) - It’s summertime, and temperatures are on the rise. Whether relaxing at the pool, cheering for a favorite team or just hanging out with family and friends, keeping cool is at the top of the list. Nothing fancy needed — with a hat or cap to keep the sun away from the eyes, an umbrella for a bit of shade and a cold bunch of California grapes straight from the fridge or cooler, it is easy to take the sizzle out of hot summer days. When it’s time to entertain, the grill can be a host’s best friend by making it a breeze to cook and relax outside at the same time. Grilled Flank Steak with Southwest Corn and Grape Salad is guaranteed to please the senses with its tasty flavors; beautiful color medley from red and green grapes, avocado and corn; and variety of pleasing textures. Why serve ordinary side salads when extraordinary dishes like an Italian-inspired grilled bread salad offer a fresh twist? Panzanella Salad with Grapes and Radicchio pairs grilled Italian bread and onions with a refreshing combination of radicchio, cucumber and grapes. Tossed in a zesty dressing and garnished with crumbled goat cheese, this salad adds a touch of wow to any summertime menu. Speaking of dressing up, remember that any color of grapes from California — red, green or black — make the perfect edible centerpiece. For a cool dessert, try freezing grapes for the perfect way to end a hot summer day. For more recipes visit GrapesfromCalifornia.com. Grilled Flank Steak with Southwest Corn and Grape Salad Prep/marinade time: 25 minutes. Cook time: 15 minutes Yield: Serves 4 Ingredients
Directions Pat the steak dry. In a small bowl, combine 1/4 teaspoon salt, the cumin, coriander and freshly ground pepper. Rub the mixture onto both sides of the steak; let stand for 15 minutes. Place the steak on a medium-high grill and cook it for 5 minutes on one side without moving it. Flip the steak and cook for another 4-5 minutes for medium-rare, or until desired doneness is achieved. Transfer the steak to a cutting board, cover loosely with aluminum foil and let rest for 5 minutes before slicing. While the steak is resting, combine the corn, avocado, grapes, shallot, olive oil, lime juice, lime zest, the remaining 1/4 teaspoon salt, and pepper to taste; mix gently. Cut the steak diagonally across the grain into 1/4-inch thick slices. Arrange the steak slices on a serving platter or among four plates and top with corn and grape salad. Garnish with cilantro. Nutritional analysis per serving: Calories 390; Protein 41 g; Carbohydrate 17 g; Fat 18 g (42% Calories from Fat); Saturated Fat 6 g (13% Calories from Saturated Fat); Cholesterol 110 mg; Sodium 160 mg; Fiber 3 g. Panzanella Salad with Grapes and Radicchio Prep time: 10 minutes. Cook time: 10 minutes Yield: Makes 6 servings Ingredients Dressing
Directions In a small bowl, combine the olive oil, vinegar, juice, zest, honey, mustard, tarragon, parsley, salt and pepper. Set aside. Heat grill or grill pan to medium high. Using a brush, lightly coat the bread and onion slices with olive oil. Season with salt and pepper. Place the onion slices on the grill. Cover and cook until charred, about 4 minutes, then flip and cook, covered, for another 2-3 minutes. Set aside. Grill the bread for 3 minutes or until toasted. Flip and grill another minute. Set aside. Roughly chop the grilled onions and the bread into 1” square pieces. In a large bowl, combine the onions, bread, grapes, radicchio, cucumber and pistachios. Add the salad dressing and gently toss to combine. Divide the salad into 6 equal servings and top each with goat cheese. Nutrition information per serving: Calories 283; Protein 7g; Carbohydrate 33g; Fat 15g (48% Calories from Fat); Saturated Fat 3.5 g (11% Calories from Saturated Fat); Cholesterol 8 mg; Sodium 387 mg; Fiber 3 g. KEYWORDS
The busy pace of back-to-school schedules can make it feel like nearly every aspect of life has you under a time crunch. Fortunately, when it comes to feeding the family, there are some simple foods you likely already have on hand that can provide easy solutions for snacks and mealtime alike like these Grape and Ricotta Pita Pizzas.A Sweet Solution for Busy School Days![]() (Family Features) The busy pace of back-to-school schedules can make it feel like nearly every aspect of life has you under a time crunch. Fortunately, when it comes to feeding the family, there are some simple foods you likely already have on hand that can provide easy solutions for snacks and mealtime alike. A go-to fruit like California grapes is a fresh staple you can depend on because they are always ripe and ready to eat when you buy them. While grapes are indeed ideal for snacking because they hold, store and travel well, this healthy and delicious fruit is also a simple addition to meals throughout the day. Grapes require minimal preparation, so they’re equally easy as a side dish or as a fun way to deliver the fresh produce factor in a wide range of family-friendly recipes, such as these Grape and Ricotta Pita Pizzas. ![]() Tips like these show how you can easily incorporate grapes into every meal: Breakfast: A cup of creamy yogurt and crunchy granola takes on a sweet note when topped with a handful of grapes. Slice or quarter grapes then mix well for a medley of textures and flavors in every bite. Morning snack: Pair grapes with cheese and crackers for a sweet and savory snack to keep your energy strong and your hunger in check until lunchtime. Lunch: A handful of grapes can balance out a sandwich and add some sweet indulgence to the midday meal. After school: Grapes offer hydration and quick energy so they’re the perfect way to fuel up for after school sports or to lend some extra brain power for study time. Dinnertime rush: Use grapes for an easy side dish that goes with anything. A quick meal like grilled cheese and grapes brings out the kid in everyone. Evening snack: Toward the end of the day, cravings can creep up but keeping a bowl of fresh grapes on hand for after dinner snacking helps avoid alternative salty, highly processed choices. Find more great ideas for enjoying grapes throughout the day at grapesfromcalifornia.com. Grape and Ricotta Pita Pizzas Servings: 4
California Table Grapes Commission Heart-healthy foods can play a role in healthy aging. Whether you enjoy them by the handful as a refreshing snack or use them to add color, crunch and a touch of sweetness to a meal like Zahtar Shrimp and Grape Kabobs or Savory Yogurt with Grape and Cucumber Salad or beverage like Sparkling Hibiscus Tea with Grapes and Mint, grapes are a heart-healthy option that make eating better easy.Good Eats with Grapes![]() (Family Features) Heart-healthy foods can play a role in healthy aging. Whether you enjoy them by the handful as a refreshing snack or use them to add color, crunch and a touch of sweetness to a meal, grapes are a heart-healthy option that make eating better easy. Grapes of all colors - red, green and black - are a natural source of beneficial antioxidants and other polyphenols. At just 90 calories per serving, they also contain no fat, no cholesterol and virtually no sodium. With a juicy burst of flavor, grapes show how simple it can be to make good-for-you-dishes that also taste great. Even though California grapes are a snacking staple in most kitchens, you may not realize how versatile they can be for cooking. For example, grapes add a sweet touch to a crunchy yogurt salad and complement the bold spice on a skewer of grilled shrimp. Fresh, flavorful grapes even put a tangy, fresh twist on a soothing glass of iced tea. Find more delicious recipes to make healthy eating easy at GrapesfromCalifornia.com. Grapes and Brain HealthA grape-enriched diet helped protect against metabolic brain decline in Alzheimer's-related areas of the brain, according to research from the University of California-Los Angeles. The pilot study, funded by the California Table Grape Commission, was conducted among people with early memory decline and showed that subjects who didn't consume grapes exhibited significant metabolic decline in these critical regions. Additionally, those consuming the grape-enriched diet showed beneficial changes in regional brain metabolism that correlated to improvements in cognition and working memory performance, according to a report published by Experimental Gerontology. Zahtar Shrimp and Grape KabobsServings: 6
Nutritional information per serving: 190 calories; 20 g protein; 12 g carbohydrate; 6 g fat (28% calories from fat); 1 g saturated fat (5% calories from saturated fat); 180 mg cholesterol; 870 mg sodium; 1 g fiber. Savory Yogurt with Grape and Cucumber SaladServings: 4 Dukkah:
Yogurt:
Nutritional information per serving: 220 calories; 19 g protein; 18 g carbohydrate; 8 g fat (33% calories from fat); 1.5 g saturated fat (6% calories from saturated fat); 10 mg cholesterol; 140 mg sodium; 2 g fiber. Sparkling Hibiscus Tea with Grapes and MintServings: 8
Nutritional information per serving: 70 calories; 1 g protein; 16 g carbohydrate; 10 mg sodium; 1 g fiber. SOURCE:California Table Grape Commission With delicious California grapes as an ingredient, the possibilities are endless for trying different recipes in your kitchen.
A Simple Recipe Sweetener![]() With delicious California grapes as an ingredient, the possibilities are endless for trying different recipes in your kitchen. From creamy homemade parfaits to delightful appetizer platters and healthy fruit pizzas, grapes can be a tasty, easy way to incorporate nutrients into your meals, desserts and more. Or, if you’re looking for a simple treat, nutritious California grapes can make for a great standalone snack in three colors – green, red or black.
Find refreshing recipes and cooking tips at GrapesfromCalifornia.com. SOURCE:Grapes from California (BPT) - It's hard to remember when the norm was three square meals a day, and snacks were relegated to nibbles at parties or as an afterschool bite to eat for kids. Today, whether young or old, snacks are a big part of our regular eating habits. In fact, a whopping 92 percent of us snack sometime during the day or evening, according to research by the Hartman Group. Even more surprising? We're no longer using snacks just once or twice a day to quell hunger between meals. Snacks have moved into meal territory, and now make up half of all our eating occasions. When it comes to smart snacking, the foods you choose - and how much you eat - matters. One of your best bets? Fruit! Just 13 percent of Americans eat the 1 1/2 to 2 cups of fruit recommended each day, and snacks offer an opportunity to close that gap. For the perfect pick, think fresh grapes from California. At just 90 calories per 3/4 cup serving, their delicious, juicy taste hits the snacking sweet spot. Heart-healthy and hydrating, they're a nutrition bargain compared to many processed snacks high in calories, fat and added sugar that tend to offer little health bang for the buck. Plus, grapes are portable - ideal for munching anytime, anywhere. With grapes, there's no fuss, no muss - and no peeling or coring required. Whether added to the lunch sack to help end the midday meal on a sweet note, or tucked in the briefcase or backpack at the ready for when hunger strikes, grapes are a super snack. If late-night noshing is your nemesis, go with California grapes for a tasty, healthy and guilt-free option. And if the ice cream carton starts calling your name, opt for frozen grapes instead - they're just like a mini-sorbet. Simply rinse grapes and pat them dry, then place them on a sheet pan and pop them into the freezer for two hours. Store any extras in the freezer to keep them at the ready for your next snack attack. Fresh grapes are a delicious addition to heartier snack fare, too, adding color, crunch and a light touch of sweetness: * Make a fresh trail mix by combining grapes with cubes of cheese and a sprinkle of chocolate chips and nuts. * Toss grapes into your favorite smoothie recipe. * Spread celery stalks with peanut butter and place grapes on top to for a mix of crunch and sweetness. * Put together snack sandwiches: smear a dab of cream cheese on top of graham crackers and top with halved grapes. If game day requires a more adult-style snack Â- perhaps perfectly paired with a beer or glass of wine - try this scrumptious flatbread. You'll love the combination of saltiness from the cheese and prosciutto balanced by the light sweetness of the grapes. Prosciutto, Red Grape and Pecorino Flatbread Serves 8 as an appetizer Ingredients 4 prepared 8-inch naan breads 2 tablespoons extra virgin olive oil (divided) 3/4 cup grated Pecorino Romano (divided) 1/2 teaspoon finely grated lemon zest 1/4 pound thinly sliced prosciutto 1 cup red California grapes, halved 1 cup arugula for garnish (optional) Directions Heat the oven to 500 F. Brush the naan breads with 1 tablespoon of the olive oil and place on sheet pans. Sprinkle with 1/2 cup of the pecorino and the lemon zest, then drape the prosciutto over the top. Add the grapes, then sprinkle with the remaining pecorino. Bake until grapes blister, about 10 minutes. Drizzle with the remaining olive oil, cut into wedges and serve. Nutritional analysis per appetizer serving: Calories 250; Protein 12.5 g; Carbohydrate 26 g; Fat 10 g (36 percent calories from fat); Sat Fat 3.3 g (13 percent calories from saturated fat); Cholesterol 23 mg; Sodium 700 mg; Fiber 1 g.
When warmer weather arrives, cravings trend toward fresh, seasonal flavors and lighter fare. Whether it’s a refreshing Red Leaf Salad with Candied Walnuts and Grapes or Grilled Salmon with Spiced Almonds, nuts are the perfect way to add texture and crunch to any dish.Crunchy, Savory SummertimeGrilled Salmon with Spiced Almonds (Family Features) When warmer weather arrives, cravings trend toward fresh, seasonal flavors and lighter fare. In between the bike riding, kite flying, backyard gatherings and pool time, summertime meals enjoyed outdoors are a great way to get family and friends together. These easy-to-make, summer-inspired recipes, created by Food Network celebrity chef Alex Guarnaschelli in partnership with Fisher nuts, will leave your guests asking for more. For more delicious recipes featuring preservative-free and non-GMO project verified Fisher nuts, visit fishernuts.com. Grilled Salmon with Spiced AlmondsIngredients Yogurt Sauce
Almonds
Salmon
Preparation
Serves Preparation Time: Cook Time: Red Leaf Salad with Candied Walnuts and GrapesIngredients Nuts
Dressing
Salad
Preparation
Serves Preparation Time: Cook Time: SOURCE: As temperatures heat up, take your summer entertaining to the next level with a secret ingredient that is as pretty as it is tasty. Delightful as a cool snack, grapes are also a great choice for your entertaining menu with recipes such as Grilled Flank Steak with Grapes and Stilton, Grape and Spinach Salad with Raspberry Balsamic Dressing and Savory Black Grape Sorbet.Simply Sweet Summer EntertainingGrilled Flank Steak with Grapes and Stilton (Family Features) Light, refreshing flavors are the perfect solution for a summer meal. As temperatures heat up, take your summer entertaining to the next level with a secret ingredient that is as pretty as it is tasty. Alone or in a recipe, grapes from California are a deliciously healthy way to bring refreshing flavor to the summertime table. Delightful as a cool snack, grapes are also a great choice for your entertaining menu because they pair well with so many other ingredients. You may be surprised by all of the combinations of flavors and textures you can achieve, from main dishes to sides and even desserts. Impress your guests with this mouthwatering lineup featuring grapes that includes a grilled flank steak, an extra fresh classic salad and an unexpectedly sweet but savory sorbet. Find more refreshing recipes for summer entertaining at GrapesfromCalifornia.com. Grilled Flank Steak with Grapes and StiltonIngredients
Preparation
Serves
Grape and Spinach Salad with Raspberry Balsamic DressingIngredients
Preparation
Serves Notes, Tips & Suggestions
Savory Black Grape SorbetIngredients
Preparation
Serves
Grape Basil MartiniIngredients
Preparation
Serves
|
Archives
March 2022
Interested in Publishing on The Food IDEA?
Send your query to the Publisher today! Categories
All
|