Seafood can make for a healthy addition to diets, particularly for children. These tips can help make it quick, easy and affordable to add nutritious seafood to your family’s menu with recipes like Chipotle Shrimp Street Tacos.6 Tips for Adding More Seafood to Your Family’s Menu![]() (Family Features) Seafood can make for a healthy addition to diets, particularly for children. It improves body and brain function, and studies conducted by “Pediatrics” and the “American Journal of Clinical Nutrition” have linked seafood to reduced risks of heart disease and allergic conditions like asthma. In fact, the United States Department of Agriculture suggests making seafood part of healthy diets and its 2015-2020 Dietary Guidelines for Americans recommend putting it on menus at least twice a week. While there are common complaints, such as “my kids won’t like it” or “I don’t know how to prepare it,” these tips can help make it quick, easy and affordable to add nutritious seafood to your family’s menu. ![]()
Find more tips and recipes to add seafood to your family’s table at aquastar.com. Chipotle Shrimp Street TacosTotal time: 20 minutes
Photo courtesy of Getty Images (family eating) SOURCE:Aqua Star
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When school is back in session, the real test for parents is not in the classroom, but in the kitchen. With convenient options like canned ingredients on-hand, parents can have the makings of a wholesome homemade meal right at their fingertips with recipes like Tuna Sliders with Green Chilies, Beef and Vegetable Soup, Vegetable Frittata Minis, and Gluten-Free Pumpkin and Chocolate Chip Bread.Nutritious Meals for Busy School Nights![]() (Family Features) When school is back in session, the real test for parents is not in the classroom, but in the kitchen. Between breakfast, lunch and dinner - not to mention snacks - meal planning seems endless and daunting. With convenient options like canned ingredients on-hand, parents can have the makings of a wholesome homemade meal right at their fingertips. Canned foods not only help cut down on prep time in the kitchen, but also deliver nutritional benefits. In fact, kids and adults who use six or more canned foods per week are more likely to have diets higher in 17 essential nutrients, according to a study published in "Nutrients." Plus, cans provide year-round access to seasonal fruits and vegetables, and keep food fresh and flavorful without the need for preservatives and additives. From on-the-go breakfasts like Vegetable Frittata Minis to hearty dinners like this Beef and Vegetable Soup and everything in-between, a well-stocked pantry - or your "cantry" - full of canned proteins, fruits, vegetables and soups can help busy parents get through the week with creative meals they can feel good about serving their families. For more information about the nutritional benefits of cooking with canned foods and to find flavorful recipes for the back-to-school season, visit CansGetYouCooking.com.
Tuna Sliders with Green ChiliesRecipe courtesy of Cans Get You Cooking
Beef and Vegetable SoupRecipe courtesy of Cans Get You Cooking
Vegetable Frittata MinisRecipe courtesy of Cans Get You Cooking
Gluten-Free Pumpkin and Chocolate Chip BreadRecipe courtesy of Cans Get You Cooking
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When it's summertime, you crave for something cold and fruity. Combine frozen strawberries with frozen pink lemonade concentrate and you have a recipe for deliciousness. This fizzy summertime strawberry treat will delight your tastebuds and keep you quenched while basking in the sun.Strawberry Spritzer![]() When it's summertime, you crave for something cold and fruity. Combine frozen strawberries with frozen pink lemonade concentrate and you have a recipe for deliciousness. This fizzy summertime strawberry treat will delight your tastebuds and keep you quenched while basking in the sun. Find more drink recipes at culinary.net. Strawberry Spritzer
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With a new school year beginning, it’s important for parents to be prepared and help their children start forming good habits. With a new routine in place, it can sometimes be hard for parents to keep up, but with fast-cooking seafood like thin fish fillets and shrimp, a healthy dinner like Hearty Salmon Skewers over Brown Rice can be ready in minutes.
Back-to-School Seafood Favorites![]() (Family Features) With a new school year beginning, it’s important for parents to be prepared and help their children start forming good habits. For example, most children function better on a routine. They wake up every day at a certain time, they practice the same sports and eat nutritious, fresh foods that fuel their bodies. One healthy option for kids is seafood. When kids eat at least two servings of seafood each week, as recommended by the American Academy of Pediatrics, they can receive big benefits. Fish and shellfish supply nutrients such as vitamins B and D, choline and essential omega-3 fatty acids, which are all needed for strong bones, brain development, healthy immune systems and cardiovascular systems. In fact, research published in “Acta Paediatrica” shows an association between kids who eat fish at least once a week and better grades. With a new routine in place, it can sometimes be hard for parents to keep up, but with fast-cooking seafood like thin fish fillets and shrimp, a healthy dinner can be ready in minutes. However, since some kids can be picky eaters, consider these tips from Joe Urban, director of food and nutrition services for Greenville County Schools, to add seafood to your family’s table.
For more seafood recipes and meal inspiration, visit seafoodnutrition.org or follow #Seafood2xWk on social media. Hearty Salmon Skewers over Brown RicePrep time: 15 minutes
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When the weather is warm and it’s time for a sweet treat, look for seasonal goodies that complement summertime fun, such as these recipes for Coconut Popcorn Crunch Pie, Down Home Apple Pie Popcorn, Perfect Picnic Popcorn Squares, Popcorn S’mores or Key Lime Popcorn Clusters.Pop Up Sweet Treats![]() (Family Features) When the weather is warm and it’s time for a sweet treat, look for seasonal goodies that complement summertime fun. For example, reach for an option like whole-grain, fluffy and crisp popcorn which can be an easy, DIY snack. Combine sweet and salty flavors to create something delicious to devour like Coconut Popcorn Crunch Pie or delightful Down Home Apple Pie Popcorn. To better serve a crowd, try these Perfect Picnic Popcorn Squares, Popcorn S’mores or Key Lime Popcorn Clusters at your next family pool party or summertime barbecue with friends. For more creative, DIY popcorn recipe ideas, visit popcorn.org. Down Home Apple Pie PopcornYield: 10 cups
Tip: Add chopped pecans for extra crunch. Key Lime Popcorn ClustersYield: about 32 clusters
Coconut-Popcorn Crunch PieYield: 12 servings
Perfect Picnic Popcorn SquaresYield: 12 squares
Popcorn S’moresYield: 20 pieces
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Eating the same thing every day can make lunch seem so “blah.” Now’s the perfect time to break out of the lunch rut and add some excitement to your meals. Try some of these portable and packable recipes for Greek Salad in Jars, Maple Olive Cheesecake Bites, and Black and White Pizza to add excitement to lunch on-the-go.
Think Outside the Lunchbox![]() (Family Features) Eating the same thing every day can make lunch seem so “blah.” Now’s the perfect time to break out of the lunch rut and add some excitement to your meals. California farmers grow more than 95 percent of the ripe olives consumed in the United States. From planting, pruning, harvesting and processing, they make sure that the highest quality olives come from their farms to your table – one can at a time. Adding olives to any lunch can help bring California sunshine to each and every bite. Try some of these portable and packable recipes to add excitement to lunch on-the-go and find more at calolive.org. Greek Salad in JarsCourtesy of Simply Recipes
Salads:
Note: Store and transport salads upright so dressing stays on bottom. ![]()
Deliciously DifferentSmoked California Ripe Olives can produce a crave-worthy culinary surprise and become one of your favorite flavor discoveries. There are a few easy ways to make your own smoked olives, including preparing them on the grill with these quick steps:
Maple Olive Cheesecake BitesMakes: 16-20 mini cheesecakes
Black and White PizzaMakes: 1 pizza
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This school year, aim for an A-plus in nutrition by snacking smarter on nutrient-rich dairy products like these recipes for Rainbow Fruit and Cheese Kabobs and Peanut Butter Banana Crunch Yogurt Parfait.Snack Smarter with Dairy![]() (Family Features) Americans are snacking more and more these days, with the average person consuming 25 percent of daily calories in the form of snacks. This school year, aim for an A-plus in nutrition by snacking smarter on nutrient-rich dairy products. What’s more, dairy packs a nutritious punch. Together, milk, cheese and yogurt provide nine essential nutrients, including high-quality protein, an important nutrient to include in snacks since it helps you feel fuller longer. Boost your snacking IQ with these smart tips:
For more tips and recipes to help you snack smarter, and for stories about dairy farm families and where dairy foods come from, visit MidwestDairy.com. Peanut Butter Banana Crunch Yogurt ParfaitRecipe courtesy of the Midwest Dairy Council
Rainbow Fruit and Cheese KabobsRecipe courtesy of the Midwest Dairy Council
Midwest Dairy Council
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Ease your way into a busy new school year with easy dishes you can prepare and serve in minutes like these recipes for Grilled Cheese and Pepperoni Sandwiches and Cheesy Mac and Meatballs. Time-saving and delicious dinners allow you to enjoy valuable family meals without sacrificing precious time in the kitchen.
Smart Meals for Busy Families![]() (Family Features) Ease your way into a busy new school year with easy dishes you can prepare and serve in minutes. Time-saving and delicious dinners allow you to enjoy valuable family meals without sacrificing precious time in the kitchen. One smart way to pull together flavorful meals when you’re pinched for time is to keep versatile ingredients on hand that you can use in a variety of ways. For example, pre-sliced pepperoni is perfect for quick snacks, but it’s also great for do-it-yourself pizzas, casseroles and even a fresh take on grilled cheese sandwiches. An option like Armour Turkey Pepperoni can brighten up any appetizer or dish with 70 percent less fat and 25 percent less sodium than the Original variety. Another “A-plus” idea: keep frozen meatballs handy, but think beyond traditional spaghetti. Not only do fully cooked meatballs save plenty of time, they make for a fun way to add protein and bring great flavor to kid favorites like macaroni and cheese. Find more easy recipes for family meals this fall at ArmourMeats.com. Cheesy Mac and MeatballsPrep time: 5 minutes
Grilled Cheese and Pepperoni SandwichesPrep time: 5 minutes
Alternate preparation tip: Cook sandwiches in two batches in heated panini maker or well-oiled waffle iron 3-4 minutes. SOURCE:Armour
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