Many breakfast recipes call for milk, making it challenging for those with lactose sensitivities to enjoy a well-rounded breakfast and get the nutrients they need to keep going throughout the day You can skip the lactose with these recipes for Veggie Frittata Muffins and a Peach-Pineapple Smoothie that use lactose-free milk.
(Family Features) We all know that the best way to start the morning is with a balanced breakfast – it’s not called “the most important meal of the day” for nothing, after all. But many breakfast recipes call for milk, making it challenging for those with lactose sensitivities to enjoy a well-rounded breakfast and get the nutrients they need to keep going throughout the day.
Luckily, you can skip the lactose – without skipping your nutritious breakfast-time favorites – thanks to DairyPure Lactose-Free milk. Simply substitute it for regular milk in your egg-based recipes, like Veggie Frittata Muffins, or use it as a base for a creamy Peach-Pineapple Smoothie.
The only farm-to-fridge milk backed by an exclusive Five-Point Purity Promise, DairyPure Lactose-Free milk contains no artificial growth hormones, is tested for antibiotics, is continually quality tested to ensure purity, only comes from cows fed a healthy diet and is cold-shipped fresh from your trusted dairy. Since it’s real milk, it provides the real dairy nutrition you need and the great taste you love, plus it’s easy to digest for those with lactose sensitivities.
For more recipes and to learn more, visit HYPERLINK "http://www.DairyPure.com" DairyPure.com, and find DairyPure on HYPERLINK "https://www.facebook.com/dairypure" Facebook and HYPERLINK "https://www.pinterest.com/dairypure/" Pinterest.
Veggie Frittata Muffins
Prep time: 10 minutes
Cook time: 15 minutes
1 tablespoon olive oil
1 small red bell pepper, seeded and finely diced
2 cups baby spinach, coarsely chopped
3 scallions, sliced
4 large eggs
1/2 cup DairyPure Lactose-Free Whole milk or DairyPure Lactose-Free 2 percent Reduced Fat milk
1/2 teaspoon salt
1/4 teaspoon ground black pepper
In 12-inch skillet, heat oil. Then add red pepper and cook over medium heat, 5 minutes. Add baby spinach and scallions; cook 3 minutes longer, or until spinach is just wilted.
Preheat oven to 375 F. Grease eight 2 3/4-inch muffin cups.
In large bowl, beat eggs with milk, salt and pepper. Stir in vegetable mixture and spoon into muffin cups. Bake 15 minutes, or until mixture is puffed and golden.
Prep time: 10 minutes
1 bag (16 ounces) frozen peaches or 4 ripe peaches, peeled and pitted
2 cups fresh pineapple chunks or 1 can (16 ounces) pineapple chunks, drained
1 ripe banana
1 cup DairyPure Lactose-Free Skim milk
In blender or food processor, combine peaches, pineapple, banana and milk. Blend until mixture is smooth.
Many breakfast recipes call for milk, but you can skip the lactose without skipping a well-rounded breakfast and the nutrients needed to keep going throughout the day.
Impressive Fruit Pies and Tarts Made Easy
(Family Features) Berry season means colors, tastes and aromas that are sure to please. With a variety of gorgeous fresh fruits at your fingertips, why not whip up a fabulous fruit pie or tart to surprise family or share with friends? From family dinners to spur-of-the-moment picnics, pies are easy to make and easy for family and friends to appreciate.
To save time in the kitchen, start with Pillsbury Refrigerated Pie Crusts for a flaky, tender base. Just unroll it into your favorite pie plate or tart pan, spoon in a delicious fruit filling, bake and enjoy. Pillsbury has updated the packaging with a fresh, contemporary look and features a recipe for Perfect Apple Pie.
Make Crusts Extra Special
Sweet Glazed Top: Brush the top pastry with a small amount of water, and sprinkle with granulated or coarse sugar before baking.
Pretty Cutouts: Cut shapes from the top crust with a canapé cutter or a knife before placing the top crust over the filling. With water or beaten egg, moisten the back of each cutout and set the design, moistened side down, on the crust.
For more delicious recipes, visit www.pillsbury.com/pie.
Fresh Berry Cream Tart
Lemon Raspberry Pie
Perfect Apple Pie
Notes, Tips & Suggestions
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