Balancing a busy lifestyle with healthy food choices can certainly become a tall task, but making filling, nutritious meals a priority starts with planning and preparation.
Simple, Satisfying Weeknight Solutions
(Family Features) Hectic daytime schedules can often lead to even busier evenings, which makes putting dinner on the table in less than an hour a valuable time-saver for home chefs. Balancing a busy lifestyle with healthy food choices can certainly become a tall task, but making filling, nutritious meals a priority starts with planning and preparation.
One way to set the course toward more quality weeknight meals at home is planning in advance rather than making day-of decisions. Ensuring you have the correct ingredients on-hand can make meal prep a simpler process once it’s time to get started in the kitchen.
By focusing meals on recipes that incorporate easy-to-use, versatile ingredients like Filippo Berio vinegars, you can have flavorful main courses, sides and appetizers ready in under an hour. The vinegars are allergen free, cholesterol free, trans fat free and GMO free, making them an ideal addition to healthy menus.
For example, while waiting for a meal to bake, Green Bean, Asparagus and Goat Cheese Salad with Honey Dijon Vinaigrette can keep appetites at bay and help incorporate nutritious vegetables.
Follow your salad with a main dish like this Honey-Balsamic Glazed Salmon, which involves just a handful of ingredients and seasonings, leading to just 5 minutes of prep time and 20 minutes in the oven. Greek-Style Roasted Sweet Potato Salad makes for an ideal complementary side dish, enhanced with a red wine dressing made with Filippo Berio Red Wine Vinegar for a pleasantly sharp taste that’s a welcome addition to an array of recipes.
When a light yet filling meal is attainable in less time, you can focus on nutritious choices even on the busiest of evenings. Find more quick, simple recipe ideas at FilippoBerio.com.
Honey-Balsamic Glazed Salmon
Prep time: 5 minutes
Tips: Substitute maple syrup for honey, if desired. Omit chili flakes and season with freshly ground pepper.
Greek-Style Roasted Sweet Potato Salad
Prep time: 15 minutes
Red Wine Dressing:
Roasted Sweet Potato Salad:
Tips: For traditional Greek flavor, sprinkle with crumbled feta cheese before serving. Alternatively, cut sweet potatoes into wedges.
Green Bean, Asparagus and Goat Cheese Salad with Honey Dijon Vinaigrette
Prep time: 10 minutes
Honey Dijon Vinaigrette:
Green Bean, Asparagus and Goat Cheese Salad:
Whether it’s a lazy day with the family or a weekend morning with friends, brunch is an ideal way to share tasty food and create memories with those you love. Plus, it checks all the boxes for starting your day right: it’s flavorful, fun and can be fast with easy at-home recipes like Cinnamon-Sprinkled French Toast.
Create a better brunch at home
(Family Features) Whether it’s a lazy day with the family or a weekend morning with friends, brunch is an ideal way to share tasty food and create memories with those you love. Plus, it checks all the boxes for starting your day right: it’s flavorful, fun and can be fast with easy at-home recipes.
Instead of meeting at a local restaurant or packing up the kids to hit the nearest drive-thru, opt for staying in your pajamas at home with simple breakfast staples. Because not every brunch menu requires multiple courses or hours spent in the kitchen, it can be easy to put together a memorable spread.
For example, start with a quick favorite like Cinnamon-Sprinkled French Toast, which requires just a few minutes of prep and minimal time on the skillet. Pair it with sliced fruits like strawberries, blueberries, kiwis and more. To keep thirsts quenched while avoiding extra dish-washing, set out disposable cups alongside juice, milk and, of course, a pot of coffee.
With just a few options and little time in the kitchen, you can put together a restaurant-worthy spread in the comfort of your own home. Since you’ve made cleanup a breeze and filled everyone’s bellies, you’ll be able to enjoy the remainder of your day feeling accomplished and full.
For more brunch recipes, visit Culinary.net.
Cinnamon-Sprinkled French Toast
Recipe courtesy of the USDA
Nutritional information per serving: 190 calories; 8 g total fat; (3 g saturated fat); 10 g protein; 19 g carbohydrates; 2 g fiber; 215 mg cholesterol; 250 mg sodium.
Photo courtesy of Getty ImagesSOURCE:
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