Seafood can make for a healthy addition to diets, particularly for children. These tips can help make it quick, easy and affordable to add nutritious seafood to your family’s menu with recipes like Chipotle Shrimp Street Tacos.
6 Tips for Adding More Seafood to Your Family’s Menu
(Family Features) Seafood can make for a healthy addition to diets, particularly for children. It improves body and brain function, and studies conducted by “Pediatrics” and the “American Journal of Clinical Nutrition” have linked seafood to reduced risks of heart disease and allergic conditions like asthma.
In fact, the United States Department of Agriculture suggests making seafood part of healthy diets and its 2015-2020 Dietary Guidelines for Americans recommend putting it on menus at least twice a week.
While there are common complaints, such as “my kids won’t like it” or “I don’t know how to prepare it,” these tips can help make it quick, easy and affordable to add nutritious seafood to your family’s menu.
Find more tips and recipes to add seafood to your family’s table at aquastar.com.
Chipotle Shrimp Street Tacos
Total time: 20 minutes
Photo courtesy of Getty Images (family eating)SOURCE:
A Flavorful Family Meal
(Family Features) If your family struggles to make meal time happen, try creating kid-friendly recipes that bring everyone together at the table. For example, these Pulled Pork Sandwiches from “Family Table by Robert Irvine” can help you incorporate assistance from your kids to nourish both mind and body while committing to the efforts of the National Family Meals Movement, created by the Food Marketing Institute Foundation, to reap the benefits of enjoying more meals together at home.
Find more recipes at Culinary.net.
Watch video to see how to make this recipe!
Pulled Pork Sandwiches
Food Marketing Institute Foundation
Savoring the moment is at the heart of Tuscan-inspired entertaining, where everyone has a seat at the table to enjoy simple and delicious dishes like Ricotta Bruschetta, Prosciutto and Arugula Rustica Pizza and Eggs in Purgatory that boast authentic flavor and incorporate quality ingredients.
Bring Tuscany to the Table
Simple, flavorful recipes for fall entertaining
(Family Features) Take time this fall to slow down and experience the pure delight of great-tasting food with family and friends.
Savoring the moment is at the heart of Tuscan-inspired entertaining, where everyone has a seat at the table to enjoy simple and delicious dishes that boast authentic flavor and incorporate quality ingredients.
With a passion for the simplicity of Italian food and homemade Tuscan cooking, Italian-American chef Laura Vitale, host of “Laura in the Kitchen,” traveled to the small town of Lucca, Italy, where she reconnected with a region rooted in heritage, experienced rich traditions and embraced “The Tuscan Way” in crafting her own unique takes on classic dishes.
“I’m incredibly inspired by the spirit of Tuscan cooking,” Vitale said. “It encourages you to get into the kitchen, embrace simple ingredients and cook something delicious for the ones you love.”
For your next fall entertaining occasion, consider bringing Tuscany to your table with an ingredient such as Bertolli Rustic Cut pasta sauce as the centerpiece. Try Vitale’s classic Eggs in Purgatory or other recipes like Prosciutto and Arugula Rustica Pizza and traditional Ricotta Bruschetta.
Remember, homemade Tuscan cooking is about great company, a simple menu and making memories. Find more fall flavors and entertaining tips at Bertolli.com.
Prep time: 10 minutes
Prosciutto and Arugula Rustica Pizza
Prep time: 15 minutes
Eggs in Purgatory
Recipe courtesy of Laura Vitale
Note: If using skillet larger than 12 inches, you can add eight eggs instead of four for additional servings.SOURCE:
The season of warm summer nights and bright sunny days calls for equally vibrant meals. When the hotter summer weather calls for light, fresh snackable fare, give Asian small plates a try with recipes like Chinese Shrimp Potstickers, Thai Chicken Satay and Light Cucumber Salad, or Korean Beef Bulgogi and Kimchi over Sticky Rice.
Add a Splash of Flavor to Your Summer
Asian-inspired small plates for the entire family
(Family Features) The season of warm summer nights and bright sunny days calls for equally vibrant meals. As the season of entertaining continues, many at-home chefs are searching for exciting and flavorful meals to feed their family and friends.
According to Mintel’s 2018 US Flavor Trends Report, consumers continually seek to be more adventurous with their palates by trying ethnic flavors, such as those found in Asian cooking. When the hotter summer weather calls for light, fresh snackable fare, give Asian small plates a try.
Have a go at a variety of flavorful appetizers like dippable Chinese Shrimp Potstickers, which pair perfectly with a savory Thai Chicken Satay and Light Cucumber Salad. Round out your meal with a satisfying Korean Beef Bulgogi and Kimchi over Sticky Rice, featuring irresistible and exotic flavors that can have your guests coming back for more.
To create impressive meals with a variety of ingredients, incorporate an option such as Nakano clean-labeled rice vinegars, which are available in seven varieties and feature easy-to-read labels showing no more than six real, recognizable ingredients to help enhance the flavors of summertime dishes.
For more fresh and flavorful summer dishes, visit NakanoOrganic.com.
Thai Chicken Satay with Light Cucumber Salad
Prep time: 25 minutes, plus marinating
Korean Beef Bulgogi and Kimchi over Sticky Rice
Prep time: 15 minutes, plus marinating
Chinese Shrimp Potstickers
Prep time: 25 minutes
Many families love steak, especially on warm summer days, so shower your nearest and dearest with some love straight off the grill. You can make summer even more memorable by sharing the grilling experience together when cooking a steak seasoned with this Dukkah Rub.
A Perfect Steak for Summer Grilling
(Family Features) Many families love steak, especially on warm summer days, so shower your nearest and dearest with some love straight off the grill. You can make those moments even more memorable by sharing the grilling experience together.
In fact, it may be the perfect chance to teach your loved ones a thing or two with these tips from Omaha Steaks Executive Chef Grant Hon.
Choose Your Protein
Prepare the Grill
Prepare the Meat
Sear and Crust
Control Your Cook
To minimize the need to open the grill cover, determine the amount of time you’ll need to reach your desired doneness then use the 60-40 grilling method. Grill 60 percent on the first side then 40 percent after you turn the steak over for an even cook.
Let it Rest
Garnish and Flavor
On cutting board, chop almonds to rough texture and add fennel seeds, chopping until mixture is fine. Place almond and fennel mix in bowl and add rub and sesame seeds.
Once you pull a juicy steak away from the flame, there’s only one way to make it better: toppings that create a true taste explosion. When they’re prepared with fresh, premium ingredients, your friends and family may not be able to get enough of these sweet and savory additions. Simply mix them up while your meat is on the grill, or skip a step and rely on Omaha Steaks Toppers to capture the same delicious flavors without the prep work.
Crispy Onions and Jalapenos: Savor a one-two punch of crispy onions combined with spicy jalapenos for some crunch with a kick.
Dijon Mustard Aioli: Blend Dijon and whole-grain mustard with creamy Greek yogurt, garlic, tarragon and white pepper for a rich, tangy topping.
Mushrooms and Blue Cheese: Mix hearty mushrooms and full-flavored blue cheese with your favorite savory spices and a splash of sherry wine.
Smoky Bacon Jam: Start with the finest cuts of bacon browned to crispy perfection then add caramelized onion and an accent like brown sugar or balsamic vinegar.
Sweet Bourbon Onions: Warm things up with a medley of natural honey, bourbon whiskey and sherry wine offset by zesty red onions and balsamic vinegar.
Tomato Jam: Experiment with your favorite varieties to find the perfect balance of crushed tomatoes, sweet gherkins and seasonings.
Find more expert tips to perfect your summer grilling at OmahaSteaks.com.
Prep time: 5 minutes
Impress your guests and add an extra layer of smoky flavor to backyard favorites with the help of rich and aromatic woodchips with recipes like Brown Sugar Bourbon and Honey Mustard Pork, Spicy Teriyaki Grilled Wings, Memphis Style Ribs, Spicy and Sweet Grilled Steak, Montreal Salmon Rub and Grilled Shrimp Skewers.
Smoke and Spice
6 flavor pairings to amp up summer grilling
(Family Features) The grill is often the star of summer gatherings, from weeknight meals to backyard barbecues and family reunions. Impress your guests and add an extra layer of smoky flavor to backyard favorites with the help of rich and aromatic woodchips. Add to your gas or charcoal grill and create big flavor.
Adding woodchips to your favorite recipes can help highlight distinct flavors for your mains and sides in one simple step. For rich dishes like steak and beef, pair with an intense hickory flavored woodchip. For lighter meats like pork and chicken, pair with subtle, fruit flavored chips like cherry and apple. When it comes to seafood, try pairing with a mild, nutty chip like pecan.
Take these classic McCormick recipes, with simple prep and bold marinades, and add a smoky twist with flavor-forward woodchips.
If you find yourself stuck in a rut with the same recipes, remember a little change can add a lot of flavor. By simply using fresh pork in dishes that usually consist of chicken or beef, like these recipes for Smoked Bacon Pork Alfredo and Grilled Pork Loin Fajitas, there are countless ways to switch up your dinner routine.
Shake Up Your Dinner Routine
(Family Features) If you find yourself stuck in a rut with the same recipes, remember a little change can add a lot of flavor. By simply using fresh pork in dishes that usually consist of chicken or beef, there are countless ways to switch up your dinner routine.
Whether grilled, roasted, slow-cooked or sautéed, Smithfield Fresh Pork is available in a wide variety of cuts as well as pre-marinated flavors, making it versatile and convenient for any night of the week. Try out these recipes for Smoked Bacon Pork Alfredo and Grilled Pork Loin Fajitas to shake up your next meal.
Find more recipe ideas at Smithfield.com/ShakeItUp.
Smoked Bacon Pork Alfredo
Prep time: 8 minutes
Grilled Pork Loin Fajitas
Prep time: 20 minutes, plus 30 minutes marinade time
With people across the country observing Lent, a religious tradition observed during the 40 days before Easter, it’s time to rethink the standard family meal menu. This recipe for Blackened Catfish with Quinoa and Citrus Vinaigrette can help you on your way to a more nutritious meal plan that includes consuming seafood twice per week.
Simple Seafood Solutions for Lent
(Family Features) With people across the country observing Lent, a religious tradition observed during the 40 days before Easter, it’s time to rethink the standard family meal menu.
This nearly eight-week period typically calls for a special diet. Specifically, red meat is cut out on Fridays for some and for the entirety of Lent for others. According to Datassential, 26 percent of consumers observe lent and of those, 41 percent said they eat fish on Fridays instead of meat.
Eating two servings of seafood per week – as recommended by the Dietary Guidelines for Americans – is one way to make a positive commitment to you and your family’s health during Lent and throughout the year. According to a study in the Journal of the American Medical Association, research shows eating seafood 2-3 times per week reduces the risk of death from any health-related cause. Seafood also provides unique health benefits as a lean protein and is a quality source for omega-3 fatty acids, which are healthy fats essential to human health and development.
With so many seafood options available, including Alaskan cod, snapper, salmon and more, it can be easy to incorporate this nutritious lean protein into your diet.
This simple recipe for Blackened Catfish with Quinoa and Citrus Vinaigrette can help you on your way to a more nutritious meal plan that includes consuming seafood twice per week. If you can’t find catfish or prefer to substitute, any white fish such as cod, mahimahi or flounder will work.
For more seafood recipes and Lenten meal inspiration, visit seafoodnutrition.org or follow #Seafood2xWk on social media.
Blackened Catfish with Quinoa and Citrus Vinaigrette
Recipe courtesy of chef Tim Hughes on behalf of the Seafood Nutrition Partnership
Photo courtesy of Getty ImagesSOURCE:
Seafood Nutrition Partnership
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