(BPT) - Hosting dinner for a special occasion can be stressful. Whether you’re gathering with family for the holidays or making something new for friends, you want to deliver an entertaining evening and impress your guests with a pristine meal that everyone enjoys. A delicious beef cut is the focal point of a dinner that will treat guests to a night they will remember.

Beef is a traditional choice for many special occasions, including preparing a nostalgic favorite for the family or creating a meal from one’s cultural heritage. Guests of all ages identify beef cuts as a delicacy.

Cargill surveyed consumers to learn more about their perceptions of beef and when beef is on their plate. Among American beef shoppers who were asked about beef cuts (such as steaks, roasts, etc.):

• 78% said that beef cuts have delicious flavor
• 74% said beef cuts are great for special occasions and celebrations
• 73% said beef cuts are moist and juicy.

Consumers view beef cuts as a savory entrée and want that luxury on their plate at special occasions. Selecting the perfect cut for a specific occasion can be a challenge, though.

Sterling Silver Premium Meats outlines the wide variety of beef cuts and details what each one brings to the table. Tenderloin steak is lean, yet succulent, with a fine buttery texture. Filet mignon is cut from the tenderloin and serves as a stellar main course, perhaps as a mushroom filet, at a small gathering. Tenderloin can also be incorporated into a sophisticated mac and cheese recipe or a petite tender flatbread.

Ribeye is one of the best-known steaks and a favorite at steakhouses everywhere for being rich, juicy and full-flavored. Prime rib steak comes from the same section as ribeye, but the cuts are larger since they include the ribeye and the bone.

If you want a portion friendly entrée, short ribs are rich in tenderness and flavor, and are easily divvied up among the guests at a party. There are tons of recipes for short rib meals and appetizers including: smoky tomato braised short ribs with polenta, chipotle-braised short rib tacos, mini ancho short rib tamales and short rib sliders.

Skirt steak is tender and flavorful too, and it’s perfect for the grill. An indulgence that’s just as enjoyable as an individual steak as it is in stir-fry or fajitas, skirt cuts can create many different delectable dinners.

For a more affordable meal, ideal for large gatherings with families and friends, serve brisket or roast beef. Brisket incorporates some variety into the eating experience and is best when roasted slowly at a lower temperature. Add a puree to your plate for a complete slow braised brisket meal. Pot roast is economical and versatile. It can be tenderized by cooking in liquid for hours or cut into cubes for stew that can be shared by a big group.

Most consumers responding to the Cargill survey also said that USDA grades are important to them, but many shoppers lack an understanding of how to use the USDA grading system as a guide when purchasing beef.

While surveying the meat case at the grocery store, consumers can scan for the USDA grades on packaging. For a high-quality cut of meat for a special occasion, shoppers should grab a Prime cut, which has amazing tenderness, juiciness, flavor and fine texture. USDA Select grade beef offers a leaner protein source with slight amounts of fat and marbling. The Choice grade features moderate marbling and flavor and is a little less lean than Select cuts.

Entertaining for a special occasion becomes less intimidating when you know exactly what to cook. Armed with knowledge of the numerous beef cuts and USDA grades, consumers can be prepared to host family or friends for an extraordinary evening in any occasion.

(BPT) - You know protein is essential to a balanced diet and maintaining energy and many products are now boasting protein content, but do you know what foods are healthful high sources of protein? And do you know how much protein you really need?

How much protein do you need?

With 18 grams of protein per serving, beef is high in protein, easy to prepare and can support a healthy diet. However, only 62% of American beef consumers consider ground beef to be high in protein and just 70% of them consider beef cuts to be high in protein, according to a recent consumer study conducted by Cargill.

The U.S. Department of Agriculture’s (USDA) MyPlate site outlines the amount of protein in various sources. Common portions of beef, such as a small steak or lean hamburger, have more protein than most other options in the food group, like pork, chicken, nuts, seeds, beans and peas.

According to the USDA Dietary Reference, people should be consuming about 0.4 grams of protein per pound of body weight as part of a balanced diet. So, someone who weighs 150 pounds needs 60 grams of protein each day.

Why is it important to achieve a substantial daily consumption of protein? Protein helps repair cells, boosts energy and keeps us satiated longer. It sustains you through a long work day, boosts your stamina for exercise and ensures you don’t get hungry again soon after eating a meal.

People are also increasingly interested in consuming more healthy fats with their protein. Beef is packed with Omega-3 healthy fats that help prevent the risk of heart disease and other chronic diseases. In addition to the nutritional value and protein content, this cost-effective option delivers flavor, convenience and cooking versatility.

How to choose the right beef

Even consumers who regularly buy beef struggle with selecting the best cuts for their purpose, and many of them lack an understanding of how to use the USDA grading system as a guide when purchasing beef.

At the grocery store, consumers should look for the USDA grades on packaging. Choosing USDA Select grade beef offers a leaner protein source with slight amounts of fat and marbling. For a high-quality cut of meat for a special occasion, a Prime cut of beef offers abundant marbling and flavor, but it is not considered lean. The Choice grade of beef offers moderate marbling and flavor and is a little less lean than Select cuts.

When choosing ground beef, each cut is an excellent source or protein and is similar in flavor and tenderness, but varies in fat content:

• Ground beef — 73% lean, 27% fat
• Ground chuck — 80% lean, 20% fat
• Ground sirloin — 85% lean, 15% fat
• Ground round — 90% lean, 10% fat

Among the five food groups, protein provides consumers with nutritional benefits and the affordability of beef makes it a clear-cut selection as part of a balanced diet.

Diversify Your Dinner Menu

(Family Features) Crafting quick, easy, nutritious meals is one of the most common goals for home chefs, yet it may sometimes be difficult to keep the menu feeling fresh and new. By introducing a variety of ingredients, you can broaden the horizons of your family’s dinner options.

For creative, simple, tasty family meals, consider these globally inspired recipes that highlight inventive ways to incorporate veal as a satisfying main ingredient in nearly any dish. From sandwiches to salads, the versatility of an ingredient like veal can help you build out a full menu with a wide array of protein-rich dishes. With recipes like these, veal can become a staple on your family’s weekly menu.

Visit vealmadeeasy.com for additional recipes and complete nutrition information.

Classic Veal Parmesan Sandwiches

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 6

• 6          veal cutlets (3 ounces each)
• salt, to taste
•             ground black pepper, to taste
• 1/2       cup all-purpose flour
• 1          egg wash
• 1          cup breadcrumbs
• 1          cup vegetable oil
• 12        tablespoons tomato sauce
• 3          tablespoons Parmesan cheese, grated
• 6          slices provolone cheese
• 6          slices mozzarella cheese
• 6          sub rolls

1. Heat oven to 350° F.
2. Pound each veal cutlet between sheets of parchment or plastic wrap until 1/4-inch thick.
3. Blot veal dry. Season each cutlet with salt and pepper, to taste. Dredge veal in flour; shake off excess. Dip in egg wash and dredge in breadcrumbs.
4. In large skillet over medium heat, heat about 1/8-inch oil to about 350 F. Working in batches, add breaded veal to hot oil and pan fry first side until golden brown and crisp, about 2 minutes. Turn once and pan fry second side until it reaches internal temperature of 160 F, about 1-2 minutes.
5. Drain on paper towels or wire rack set over baking sheet.
6. Add 2 tablespoons tomato sauce to each veal cutlet and sprinkle 1/2 tablespoon Parmesan cheese on top. Add one slice provolone and mozzarella cheese to each cutlet.
7. Place veal parmesan in oven 2-3 minutes, or until the cheese begins to melt and veal is hot.
8. Add veal to sub rolls and serve.

Nutrition information per serving: 45 g protein; 55 g carbohydrate; 7 g fiber; 11 g fat; 7 g saturated fat; 145 mg cholesterol; 908 mg sodium.

Veal Za’atar Flatbreads

Prep time: 15 minutes
Cook time: 25 minutes
Serves: 4

• 1/4       cup za’atar seasoning
• 3          tablespoons extra-virgin olive oil, divided
• 1          package (10 ounces) flatbreads
• 1          onion (4 ounces), finely chopped
• 1/2       pound ground veal
• 1/4       cup crumbled feta cheese
• 1          tomato (6 ounces), cored and chopped
• chopped parsley, for garnish

1. Heat oven to 425° F. In small bowl, combine za’atar seasoning and 2 tablespoons olive oil.
2. Spread about 1 tablespoon za’atar mixture on each flatbread. Arrange flatbreads on large baking sheet; set aside.
3. In 10-inch skillet over medium heat, heat remaining olive oil. Cook onion 4-5 minutes, stirring occasionally. Add veal and cook 4-5 minutes until no longer pink, stirring to break up meat.
4. Remove skillet from heat; stir in feta cheese. Spoon 1/4 veal mixture onto each flatbread. Sprinkle each flatbread with tomato. Bake 8-10 minutes, or until hot. Sprinkle each flatbread with parsley.

Nutrition information per serving: 17 g protein; 40 g carbohydrate; 19 g fat; 5 g saturated fat; 45 mg cholesterol; 760 mg sodium; 1 g fiber; 5 g total sugars; 10% DV calcium; 15% DV iron.

Mediterranean Grilled Salad

Prep time: 20 minutes
Cook time: 10 minutes
Serves: 4

• 1          large orange (12 ounces)
• 1/2       cup Italian salad dressing
• 1          teaspoon Dijon mustard
• 1          veal cutlet (12 ounces), pounded to 1/4-1/8-inch thick
• 1          bulb fennel (7 ounces), trimmed, halved and cored
• 1/2       small red onion (1 1/2 ounces), thinly sliced
• 1 1/2    cups cooked farro
• 2          cups packed baby arugula (about 3 ounces)
• 1          head radicchio (4 ounces), cored and torn (about 2 cups packed)
• 1/2       cup toasted hazelnuts, chopped
• 1          ounce Parmesan cheese

1. Grate 1/2 tablespoon zest from orange; reserve orange. Stir zest into salad dressing.
2. Use knife to remove skin and pith from orange. Use knife to cut between fruit and membrane to release each orange section. Squeeze membrane to extract 1/4 cup juice; reserve juice and orange sections.
3. In bowl, whisk reserved orange juice, mustard and salad dressing. Remove 1/4 cup dressing to re-sealable food storage bag. Add veal cutlets to dressing in bag. Re-seal bag and turn several times until veal is coated with dressing; set aside.
4. Prepare grill or heat grill pan over medium-high heat on stovetop. Remove veal cutlets from dressing; discard dressing. Grill veal cutlets 5-6 minutes, turning once. Remove cutlets from heat. Place on cutting board and cut into bite-size pieces.
5. Thinly slice fennel halves and place in bowl. Add red onion, farro, arugula and radicchio; toss. Add veal, orange sections, reserved salad dressing and hazelnuts.
6. Draw blade of vegetable peeler across surface of cheese to make thin ribbons. Toss to coat with dressing. Divide salad among four bowls.

Nutrition information per serving (about 2 cups): 30 g protein; 36 g carbohydrate; 17 g fat; 3 g saturated fat; 50 mg cholesterol; 560 mg sodium; 6 g fiber; 9 g total sugars; 3 mg iron; 539 mg potassium.

Veal, Spinach and Tomato Arepas

Prep time: 15 minutes
Cook time: 20 minutes
Serves: 4

• 1/2       pound veal cutlets
• 1          teaspoon cumin
• 1/2       teaspoon chili powder
• 1 1/2    tablespoons olive oil
• 2          green onions (1 ounce each), sliced
• 1          clove garlic, minced
• 1          can (10 ounces) diced tomatoes and green chilies
• 1/8       teaspoon salt
• 2          cups packed baby spinach (about 2 1/2 ounces)
• 4          arepas (5 inches in diameter)
• 1/4       cup crumbled queso blanco cheese (1 ounce)

1. Pound veal cutlets into 1/4-1/8-inch thickness; cut into 1-inch strips. Place in bowl and toss with cumin and chili powder.
2. In 12-inch, nonstick skillet over medium heat, heat olive oil. Cook veal strips 1-2 minutes. Remove veal to plate; keep warm. In same skillet over medium heat, cook green onions and garlic 2-3 minutes. Add tomatoes and salt; over high heat, heat to boil. Reduce heat to low; simmer 5 minutes until slightly reduced.
3. Stir in spinach. Cook 3-4 minutes, or until spinach wilts and is tender. Return veal to skillet; heat through.
4. To serve, heat skillet or griddle over medium heat. Toast arepas on each side until lightly browned and heated through, turning once.
5. Cut each arepa in half horizontally. Top bottom half of each arepa with veal mixture. Sprinkle each with cheese; replace arepa tops.

Nutrition information per serving (1 arepa): 15 g protein; 12 g carbohydrate; 14 g fat; 5 g saturated fat; 50 mg cholesterol; 450 mg sodium; 2 g total sugars; 10% DV calcium; 10% DV iron.

SOURCE:
North American Meat Institute

Serve Up Some Love This Fourth of July

Grill with your children for an exciting shared experience

(Family Features) Many of today’s families have something in the kitchen that previous generations didn’t – more men involved in meal preparation. On the Fourth of July, that trend will likely continue as men, especially fathers, take to the grill to prepare popular summer fare for the family.

As millennials shatter stereotypes and share household tasks, fathers are using cooking as a way of bonding with their children by making their favorite family meals together. According to a study conducted by Men’s Health, more men are helping out in the kitchen than ever. Not only are they becoming primary grocery shoppers, but 92 percent of men surveyed said they are preparing meals for themselves and 77 percent are preparing meals for others.

Men are also among the ranks of the top food bloggers, often writing about their cooking adventures with their children. Among them is Derek Campanile of “Dad with a Pan,” whose passion for cooking and sharing recipes grew even stronger with the birth of his son.

“I’ve always enjoyed cooking for people and mixing different ingredients to come up with something everyone enjoys, but it wasn’t until I became a dad that it truly began to sink in,” Campanile said. “When I cook with my son, food is so much more than food – it’s pure love. Cooking together makes it fun to come to the table and enjoy great food.”

Many times, fatherly chefs include meat in all kinds of recipes, but swapping in an ingredient like Jennie-O turkey for beef makes it easy to modify their favorites into more nutritious choices for the entire family without sacrificing flavor. Give it a try with this Easy Cheesy Burgers recipe that makes it simple for parents to cook with their kids this Fourth of July.

Find more ways to involve the whole family in the kitchen at jennieo.com.

Easy Cheesy Burgers

Servings: 8

• 2          packages (16 ounces each) Jennie-O Lean Ground Turkey
• 1          teaspoon kosher salt
• 1          cup shredded mozzarella cheese
• 1          cup shredded cheddar cheese
• 8          sesame seeds buns, warmed
• ketchup (optional)
• yellow mustard (optional)

1. Heat grill or griddle to medium heat.
2. In large bowl, gently combine ground turkey and salt. Shape ground turkey into eight balls. Cover with plastic.
3. Mix mozzarella and cheddar to create eight piles of shredded cheese, each between 1/4-1/3 cup.
4. Grill patties 12-15 minutes, or until cooked through. Always cook to well-done (165 F) as measured by a meat thermometer.
5. Once patties are cooked through, place on aluminum foil-lined baking sheet. Top patties with shredded cheese and place under broiler 3-5 minutes; cook until cheese is bubbly.
6. Place patties on warmed buns. Add ketchup and mustard, if desired.

SOURCE:
Jennie-O

Beyond the Flame

Put some sizzle into your Father’s Day grilling

(Family Features) Just ask any dad, he’s sure to agree: a perfectly seasoned steak flame-kissed to perfection is one of the great pleasures of summer grilling. This Father’s Day, you may be able to teach dad a few tricks of your own.

Start by selecting a premium-quality steak like those from Omaha Steaks, which are aged at least 21 days to reach the peak of tenderness then flash frozen to stay that way. Then take that guaranteed quality to the grill and try a new method, such as slow, steady smoking, for an ultimate flavor experience.

Gas or Charcoal Grill

For gas grill, ignite one burner and leave others off. Adjust side burner until thermometer in grill lid reads 400° F. Place smoking box or foil pouch of wood chips over ignited burner. Place steak on grate over burners that are off. Keep grill covered and maintain temperature at 400° F.

For charcoal grill, arrange hot coals evenly on one side of charcoal grate. Add wood chunks to coals and allow to smoke 10 minutes. Place drip pan with water in center of grate to keep drippings from burning. Place cooking grate over coals and place steak on grate, centered over drip pan. Place lid on grill. Adjust air vents to bring temperature to 400° F.

Face side with filet mignon away from hottest portion of grill; larger side should be facing heat source. Smoke 40-55 minutes for medium-rare 48-ounce T-bone steak. Flip steak one time, halfway through cooking time. Verify temperature using kitchen thermometer before removing from grill. If desired, finish exterior of smoked steak over direct heat 1-2 minutes per side once it reaches desired temperature. Allow steak to rest 15 minutes before cutting and serving.

Kettle or Bullet Smoker

Arrange hot coals evenly on one bottom of smoker grate. Add wood chunks to coals and allow to smoke 10 minutes. Place drip pan with water under rack. Place cooking grate over coals and place steak on cooking grate centered over drip pan. Place lid on smoker. Adjust air vents to maintain 250° F.

A medium-rare 48-ounce T-bone steak rested at room temperature for 1 hour prior to cooking should require 1 hour-1 hour and 15 minutes to reach proper temperature, which can be verified with a kitchen thermometer. If desired, finish exterior of smoked steak over direct heat 1-2 minutes per side once it reaches desired temperature. Allow steak to rest 15 minutes before cutting and serving.

7 Steps to Great Steak

Achieve steakhouse-worthy results at home with these tips from Omaha Steaks Executive Chef Grant Hon.

1. Proper preparation. Clean and heat your grill to high. Make sure to oil grates after cleaning.
2. Prepare your steaks. Pat steaks dry and season food before grilling. Use sea salt and freshly cracked pepper or a complete steak seasoning or rub.
3. Searing. Sear steaks over high heat and avoid moving them before they’re fully seared on all sides to protect flavor and juiciness.
4. Handling steaks on the grill. Use tongs or a spatula to turn meat on the grill; poking with a fork can damage the meat.
5. Controlling your cook. Close grill cover as much as possible while cooking to maintain a temperature around 450° F. This helps lock in flavor and prevent flare-ups. After determining the amount of time you’ll need to reach your desired doneness, use the 60/40 grilling method. Grill 60 percent on the first side then 40 percent after you turn the steak over for an even cook.
6. Juiciness. After grilling, allow steaks to rest tented with foil for 5 minutes between cooking and serving. This lets juices redistribute for the best-tasting and juiciest steak.
7. Finish and enjoy. Garnish steak and serve with style. Add colors, textures and flavors to make perfectly grilled steak even more memorable.

Find tips to make your summer grilling great at omahasteaks.com.

Beef on Steak Salt

Total time: 1 hour, 20 minutes

• 1          Omaha Steaks T-Bone (30 ounces)
• 1          package (3 ounces) Omaha Steaks Original Beef Jerky
• 3          tablespoons kosher salt

1. Thaw steak 24-48 hours in refrigerator.
2. Using box grater finely shred enough beef jerky to yield 2 tablespoons; mix with kosher salt. Pat steak dry on both sides and season with 1-1 1/2 tablespoons jerky salt. Allow seasoned steak to sit 45 minutes-1 hour, uncovered, at room temperature.
3. Heat gas or charcoal grill to 450° F and oil grates to prevent sticking.
4. Grill to desired doneness based on thickness of steak. Let steak rest 5 minutes.
5. Garnish steak with remaining jerky salt.

Smoked King Cut T-Bone

• 1          Omaha Steaks King Cut T-Bone (48 ounces)
• 1          tablespoon Omaha Steaks Steak Seasoning
• 2          tablespoons kosher salt

1. Thaw steak in refrigerator 48-72 hours.
2. Remove steak from vacuum packaging. Prepare dry brine by combining steak seasoning and salt and rubbing into meat on both sides. Place meat on wire rack uncovered; refrigerate 18-24 hours or overnight.

Tip: If time doesn’t allow for overnight brining, let rubbed steak sit on wire rack at room temperature at least 1 hour.

Cook to desired doneness with preferred indirect grilling method, placing food next to, instead of directly over, the fire.

SOURCE:
Omaha Steaks

Festive Fun for St. Patrick’s Day

(Family Features) Turn your St. Patrick’s Day celebration into a chance to enjoy Irish heritage with hearty foods and a lively atmosphere. When it’s the one day each year it’s acceptable to pinch non-conforming friends and family, it’d be a shame not to go all out.

These few simple tips can help you put together the perfect party to revel in all things green – and tasty.

• Decorate with purpose. Everyone knows that green is the color of the day, but go one step further by incorporating it into different items. Banners and streamers work fine, but setting out green candles or even adorning your light fixtures with green bulbs can help you take an extra step forward.
• Create active fun. Instead of limiting your guests to dining and conversation, plan some simple activities to help the fun flow. Games like a “treasure hunt” for gold coins, limerick-writing competitions or even just turning up Irish-themed music can help get the party started.
• Eat festively. Turn your party’s food and drinks into true Irish dining with some delicious recipes like this American Irish Stew, which includes beef, onion, carrots and potatoes for a tasty cultural meal to fill all of your hungry guests.

For more hosting tips and the perfect themed recipes for any occasion, visit culinary.net.

American Irish Stew
Reprinted with permission from the American Institute for Cancer Research
Servings: 6

• 1          tablespoon extra-virgin olive oil
• 1 1/4    pounds beef, top round, cut into 3/4-inch pieces
• 3          cloves garlic, minced
• salt, to taste
• pepper, to taste
• 1          medium onion, coarsely chopped
• 3          medium carrots, peeled and cut into 3/4-inch pieces
• 2          medium parsnips, cut into large chunks (optional)
• 3          cups low-fat, reduced-sodium beef broth
• 4          medium russet potatoes, peeled and cut into large chunks
• 1          tablespoon chopped fresh rosemary
• 1          leek, coarsely chopped
• 2          tablespoons chopped fresh parsley

1. In large pot over medium-high heat, heat oil. Add beef and garlic. Cook, gently stirring until meat is evenly browned. Season with salt and pepper.
2. Add onion, carrots and parsnips. Cook 3-4 minutes. Stir in broth and bring to a boil. Reduce heat to low and simmer about 75 minutes, or until meat is tender.
3. Stir in potatoes and simmer another 30 minutes. Add rosemary and leeks. Continue to simmer, uncovered, until potatoes are tender. To avoid potatoes falling apart, do not overcook.
4. Serve hot and garnish with parsley, if desired.

Nutritional information per serving: 370 calories, 8 g total fat (2 g saturated fat), 43 g carbohydrate, 32 g protein, 6 g dietary fiber, 427 mg sodium.

Photo courtesy of Getty Images

SOURCE:
Culinary.net

Make the Holidays Better with Bacon

(Family Features) The holidays are the ultimate time for connecting with friends and family, so treat them to something special this year with your own mouthwatering take on a holiday feast. Add a new and delicious twist to entertaining this season with a festive bacon bar.

Mix things up with simple decorating tips and these easy-to-make – and even easier to eat – bacon recipes from Smithfield that can help create the perfect setting for your next holiday gathering. Whether drizzled with caramel and sea salt, twisted with puff pastry or baked with bourbon and maple syrup, your guests can enjoy bacon in a variety of ways. The classic cut and versatility of Smithfield Hometown Original Bacon is ideal for dishes you can include in your bacon bar like bacon cheddar biscuits, savory bacon jam and flavorful bacon salt. You can also incorporate different bacon flavors; with more than 10 different Smithfield varieties to choose from, there truly is something for everyone.

Complete your holiday spread with printed labels that festively identify the variety of bacon flavors, unique recipes and side dishes on display. Simply print templates onto thick card stock and cut to your desired shape. Use twine or holiday ribbon to tie the labels onto mason jars, bowls or baskets, or use a small clothespin to clip the labels onto your bacon creations. Garnish your display with garland, red berries and pine cones for added holiday cheer.

Visit Smithfield.com/BaconBar for printable labels, more decor ideas and recipe inspiration to give your own bacon bar a personal touch.

SOURCE:
Smithfield