Oils are an integral part of many foods. While some have a reputation for being fatty and holding little to no benefits, several oils are quite healthy as well as delicious. These oils are a part of the foundation for a plethora of great foods and have proven themselves to be beneficial when consumed.
Peanut oil is a vegetable oil derived from the seeds of the peanut plant. Peanut oil creates a diverse range of flavors based on how it is processed. Its ambiguity has made it useful for frying, sautéing, and adding flavor to foods, primarily Asian-based cuisine.
Peanut oil encompasses quite a few benefits. This oil has large amounts of beneficial unsaturated fats, as well as antioxidant, vitamin E, and phytosterols. These nutrients promote heart health, low cholesterol, and improved triglyceride levels.
Black Seed Oil
Black seed oil has many benefits; one of which is adding flavor to some favorite types of food. It is processed using black cumin seeds from the black cumin plant. Black cumin seeds are popular for how aromatic they are alongside the bold flavor that they create. These qualities are equally prominent in black seed oil, which can be used in salads, beverages, and dishes in need of spicing like curry.
Black seed oil contains three very powerful natural chemicals: thymoquinone (TQ), thymohydroquinone (THQ), and thymol. TQ is an antioxidant with properties that discourage inflammation and cancer. THQ inhibit enzyme activity, treating conditions such as Alzheimer’s, Parkinson’s disease, and dementia. Thymol is a chemical that works as a pesticide, disinfectant, and virucide. All these chemicals come together in black seed oil, making it an especially powerful nutrient in foods.
Extra Virgin Olive Oil
Extra virgin olive oil is an oil derived from olives. Because it has not been processed with heat or chemicals, it retains its beneficial nutrients and flavors. Its taste is diverse, making it popular in salad dressings, sautéed dishes, and soups.
The antioxidants and healthy fats that extra virgin olive oil contain make it a very healthy oil, contributing to longer and healthier lifespans in the areas where it is prominent in the diets of locals. This is the result of the oil having high amounts of monounsaturated fats which promote heart health while also reducing inflammation, cholesterol, and blood pressure.
Oil can serve as an important part of any diet when it is used in moderation and when the correct ones are utilized. A variety of benefits ranging from a healthier heart to the avoidance of diseases can be reaped from these nutrient-filled oils that are just as delicious as they are healthy.
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Whether you’re hosting the weekend get-together or watching the game after work, switch up your typical spread and serve something new to leave your guests cheering for more. The mild and unique taste of olives lends itself well to many different flavor pairings, such as these recipes for Pulled Pork Sandwiches with Peach-Olive Jam, Easy Olive Bread and Sun-Dried Tomato and Olive Tapenade.
Game Day Eats and Treats
Score major points with delicious dishes
(Family Features) If the crew is coming over to root for your favorite team, it may be time to spice up the menu. Whether you’re hosting the weekend get-together or watching the game after work, switch up your typical spread and serve something new to leave your guests cheering for more.
When it comes to choosing an ingredient that can lend a winning assist to nearly any dish and score you some major points, look no further than California Ripe Olives.
Variety is key when mapping out food for a crowd, regardless of the event. Plan on serving one main course and two sides, and consider no-fuss options like chips and dips. If there are kids in attendance, make sure there is something neutral for even the pickiest eaters to snack on. However, try your best to avoid anything that needs a knife and fork to eat – finger foods typically work best when the game is on and conversation is flowing.
The mild and unique taste of California Ripe Olives lends itself well to many different flavor pairings, such as these recipes for Pulled Pork Sandwiches with Peach-Olive Jam, Easy Olive Bread and Sun-Dried Tomato and Olive Tapenade. Whether your guests are fans of spicy, mild, sweet or savory, the only limit is your imagination when you pull a can of olives from the pantry.
Simple Entertaining Tips to Take Your Table to the Next Level
Pulled Pork Sandwiches with Peach-Olive Jam
Easy Olive Bread
Recipe courtesy of The Wicked Noodle
Sun-Dried Tomato and Olive Tapenade
Note: Recipe can be prepared one day in advance.
Photo courtesy of The Wicked Noodle (Easy Olive Bread)SOURCE:
California Olive Committee
As days get longer and the weather gets warmer, take your meal outdoors for some tasty al fresco dining featuring a fresh Radicchio Salad with Olives, Chickpeas and Parmesan.
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