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The Food IDEA

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Help Yourself to Healthier Hummus

1/11/2020

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woman-with-tray-of-appetizers
Photo by Daria Shevtsova from Pexels

Whether you’re hosting a houseful of guests or simply keeping your family’s hunger at bay before dinner, appetizers can be a home chef’s best friend. Simple options like this Caramelized Sweet Onion Hummus allow for personalization while keeping cook time to a minimum.


Help Yourself to Healthier Hummus

(Family Features) Whether you’re hosting a houseful of guests or simply keeping your family’s hunger at bay before dinner, appetizers can be a home chef’s best friend. Simple options like dips allow for personalization while keeping cook time to a minimum.

The next time you’re looking for a quick fix, consider this Caramelized Sweet Onion Hummus recipe that’s ideal for pairing with pita bread, veggies or crackers. With the layered flavor, color and texture of onions serving as a key ingredient, it’s a nutritious substitute for less health-conscious appetizers and snacks.

In fact, onions can be called nature’s ninja because of their many “skills.” Onions add abundant flavor to a wide variety of foods with just 45 calories per serving as a source of dietary fiber, vitamin C, vitamin B6, potassium and other key nutrients such as folate, calcium and iron. They are also rich in heart-healthy nutrients and have been shown to help prevent some cancers.

Find more recipe ideas at onions-usa.org.

Watch video to see how to make this recipe!

Caramelized Sweet Onion Hummus

Recipe courtesy of the National Onion Association

  • 1          whole garlic head
  • 4          tablespoons, plus 1 teaspoon, extra-virgin olive oil, divided
  • 1          large sweet onion, thinly sliced
  • 1          can (15 ounces) chickpeas
  • 1          tablespoon lemon juice (about 1/2 lemon)
  • 1/2       cup tahini (toasted ground sesame seeds)
  • 1          teaspoon salt
  1. Heat oven to 350° F.
  2. Cut top of garlic head off and place cut-side down on pan; drizzle with 1 teaspoon olive oil. Bake 20-30 minutes, or until garlic is soft. Once cool, squeeze garlic from each clove.
  3. In large skillet over medium-high heat, cook onion in 1 tablespoon olive oil. Stir onion frequently until slices begin to brown. Reduce heat to low and continue cooking until onions are soft and reach medium brown color.
  4. Rinse and drain chickpeas; reserve 3 tablespoons liquid.
  5. In food processor, blend chickpeas, reserved liquid, lemon juice, tahini, garlic, salt, remaining olive oil and onions until combined and smooth. Serve with pita bread, veggies or crackers.
SOURCE:
National Onion Association

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Fire-Up a Bold Fourth of July BBQ

6/21/2016

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This Fourth of July, take your backyard barbecue staples from basic to bold with these recipes for Cowboy Burger with Grilled Pickles and Crispy Onion Straws, Grilled Watermelon Steaks with Walnut Gremolata and Red, White and Blue Mousse Parfaits.


Fire-Up a Bold Fourth of July BBQ

Cowboy Burger with Grilled Pickles and Crispy Onion Straws
Grilled Watermelon Steaks with Walnut Gremolata
Red, White and Blue Mousse Parfaits

(Family Features) This Fourth of July, take your backyard barbecue staples from basic to bold with knock-out burgers, grilled fruit “steaks” and festive red, white and blue-colored desserts.

Opt for burgers with a brazen rub that creates a caramelized outer layer. Make the meal an epic Fourth of July feast with a side of grilled watermelon steaks, marinated in white balsamic vinegar, lemon juice and rosemary, and topped with walnuts, lemon zest and fresh parsley.

“Burgers are an Independence Day mainstay, but that doesn’t mean they have to be boring,” said McCormick Executive Chef Kevan Vetter. “Pick a flavor combo that packs a real punch for the rub, then build out the burger with toppings and condiments to match that taste. For example, use Smoky Montreal Steak Seasoning, chili powder and brown sugar to make a sweet and smoky rub, then top with a rich BBQ mayonnaise, melty cheddar, grilled pickle slices and crispy onion straws.”

For more tips and recipes for unforgettable Fourth of July fare, check out McCormick.com and visit McCormick Spice on Facebook and Pinterest.

Cowboy Burger with Grilled Pickles and Crispy Onion Straws

Ingredients

BBQ Mayonnaise
  • 1/4 cup mayonnaise
  • 2 tablespoons Stubbs Original Bar-B-Q Sauce
Crispy Onion Straws
  • 1/2 cup flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon McCormick Ground Black Pepper
  • 1 medium onion, very thinly sliced and separated into rings
  • vegetable oil, for frying
Cowboy Burgers
  • 4 teaspoons McCormick Grill Mates Smoky Montreal Steak Seasoning
  • 1 tablespoon McCormick Chili Powder
  • 1 tablespoon packed brown sugar
  • 1 1/4 pounds ground beef
  • 4 slices mild Cheddar cheese
  • 1 dill pickle, sliced lengthwise 1/4-inch thick
  • 4 Kaiser rolls
  • 4 lettuce leaves

Preparation

  1. For the BBQ Mayonnaise, mix mayonnaise and Bar-B-Q Sauce in small bowl until well blended. Cover. Refrigerate until ready to serve.
  2. For the Onions, mix flour, salt and pepper in large resealable plastic bag. Add onion; toss to coat well. Pour oil into deep fryer, large heavy skillet or saucepan, filling no more than 1/3 full. Heat oil on medium-high heat. Carefully add onion rings to hot oil. Fry 4 to 5 minutes, turning once to brown evenly, until onions rings are golden brown. Drain on paper towels. Set aside.
  3. For the Burgers, mix Seasoning, chili powder and brown sugar in small bowl. Shape ground beef into 4 patties. Coat surface of each patty evenly with the rub mixture. Grill over medium heat 4 to 6 minutes per side or until burgers are cooked through (internal temperature of 160°F). Add cheese slices to burgers 1 minute before cooking is completed. Grill pickle slices 2 to 3 minutes per side or until grill marks appear. Toast rolls on the grill, open-side down, about 30 seconds, if desired.
  4. Serve burgers on rolls topped with grilled pickles, Crispy Onion Straws and lettuce. Serve with BBQ Mayonnaise.

Serves
4

Preparation Time:
20 minutes

Cook Time:
20 minutes

Grilled Watermelon Steaks with Walnut Gremolata

Ingredients

  • 1/2 small seedless watermelon
  • 1/2 cup white balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon McCormick Gourmet Crushed Rosemary
  • 1/2 teaspoon Sea Salt from McCormick Sea Salt Grinder
  • 1/2 teaspoon McCormick Coarse Ground Black Pepper
  • 1/4 cup finely chopped toasted walnuts
  • 1/4 cup finely chopped parsley
  • 1 teaspoon grated lemon peel

Preparation

  1. Cut 4 (1-inch thick) half-moon slices of watermelon. Reserve any remaining watermelon for another use.
  2. Mix vinegar, oil, lemon juice, rosemary, salt and pepper in small bowl. Reserve 2 tablespoons for drizzling grilled watermelon.
  3. Place watermelon steaks in glass dish. Add remaining marinade. Refrigerate 20 minutes, turning watermelon halfway through marinating time.
  4. Meanwhile, for the Walnut Gremolata, mix walnuts, parsley and lemon peel in small bowl. Set aside. Remove watermelon steaks from marinade. Reserve leftover marinade for brushing watermelon during grilling.
  5. Grill watermelon steaks over high heat 2 to 4 minutes per side or until grill marks appear, brushing with leftover marinade.
  6. To serve, cut watermelon steaks in half. Drizzle with reserved 2 tablespoons marinade. Sprinkle with Walnut Gremolata.

Serves
8

Preparation Time:
10 minutes

Cook Time:
8 minutes

Red, White and Blue Mousse Parfaits

Ingredients

  • 3 1/2 cups heavy cream, divided
  • 1/4 cup unsweetened cocoa powder
  • 1/2 cup plus 2 tablespoons sugar, divided
  • 2 teaspoons McCormick Extra Rich Pure Vanilla Extract
  • 2 teaspoons McCormick Red Food Color
  • 1 teaspoon McCormick Pure Lemon Extract
  • McCormick Assorted NEON! Food Colors & Egg Dye
  • 2 tablespoons white chocolate chips

Preparation

  1. Beat 1 1/2 cups of the heavy cream, cocoa powder, 2 tablespoons of the sugar and vanilla in large bowl with electric mixer on medium speed until stiff peaks form. Add red food color; stir gently with spatula until evenly tinted.
  2. Beat remaining 2 cups heavy cream, remaining 1/2 cup sugar and lemon extract in large bowl with electric mixer on high speed until stiff peaks form. Remove 1 cup. Add 3/4 teaspoon neon blue and 5 drops neon purple food colors; stir gently with spatula until evenly tinted.
  3. To assemble parfait, alternately layer red and white mousses in dessert glasses. Top with blue mousse and white chocolate chips. Refrigerate until ready to serve.

Serves
12 parfaits

Preparation Time:
30 minutes

SOURCE:
McCormick Spice

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