With a new school year beginning, it’s important for parents to be prepared and help their children start forming good habits. With a new routine in place, it can sometimes be hard for parents to keep up, but with fast-cooking seafood like thin fish fillets and shrimp, a healthy dinner like Hearty Salmon Skewers over Brown Rice can be ready in minutes.
Back-to-School Seafood Favorites
(Family Features) With a new school year beginning, it’s important for parents to be prepared and help their children start forming good habits. For example, most children function better on a routine. They wake up every day at a certain time, they practice the same sports and eat nutritious, fresh foods that fuel their bodies.
One healthy option for kids is seafood. When kids eat at least two servings of seafood each week, as recommended by the American Academy of Pediatrics, they can receive big benefits. Fish and shellfish supply nutrients such as vitamins B and D, choline and essential omega-3 fatty acids, which are all needed for strong bones, brain development, healthy immune systems and cardiovascular systems.
In fact, research published in “Acta Paediatrica” shows an association between kids who eat fish at least once a week and better grades.
With a new routine in place, it can sometimes be hard for parents to keep up, but with fast-cooking seafood like thin fish fillets and shrimp, a healthy dinner can be ready in minutes. However, since some kids can be picky eaters, consider these tips from Joe Urban, director of food and nutrition services for Greenville County Schools, to add seafood to your family’s table.
For more seafood recipes and meal inspiration, visit seafoodnutrition.org or follow #Seafood2xWk on social media.
Hearty Salmon Skewers over Brown Rice
Prep time: 15 minutes
Seafood Nutrition Partnership
For many households, there are some requirements when you make time to prepare a family meal. Each component must be something you can prepare quickly around extra-curricular activities and homework, and it must feature foods that even the pickiest of eaters will happily devour, such as Honey Barbecue Baked Chicken Tenders, Easy Rice and Frozen Lemonade Cupcakes.
A Simple, Family-Friendly Menu
(Family Features) For many households, there are some requirements when you make time to prepare a family meal. Each component must be something you can prepare quickly around extra-curricular activities and homework, and it must feature foods that even the pickiest of eaters will happily devour.
These simple recipes can help you focus that precious time on catching up around the table together. Find more family-friendly recipes at Culinary.net.
A Sweet Dinner Idea
Honey Barbecue Baked Chicken Tenders
Recipe courtesy of The National Honey Board
Create Lifelong Memories in the Kitchen
Give your family an opportunity to spend quality time together in the kitchen by engaging little ones. Simply involve them in the process to teach them some lifelong kitchen skills while having fun.
Turn cooking time into family time with these tips from Uncle Ben’s “Ben’s Beginners” campaign.
1. Have Kids Set the Table. Convince your kids to help set the table by putting out utensils, plates and napkins. It’s a simple task to get children of any age involved in family routines.
For more tips and tricks on getting kids in the kitchen, and for recipes the entire family can cook together, visit beginners.unclebens.com.
Prep time: 30-45 minutes
Delicious Dessert in Minutes
These no-bake frozen cupcakes are the perfect size for a light and refreshing after-school or evening dessert. Creamy and tart, they’re just the right blend of flavor for a treat the whole family can enjoy. Even better, the prep time is minimal so you can whip up a batch after bedtime and have them ready to enjoy the next day. Or ask your little ones for help with making the cakes for a fun activity together. Find more desserts you can share together at nestleusa.com.
Frozen Lemonade Cupcakes
Recipe courtesy of Nestlé Kitchens
Photos courtesy of Getty Images (Honey Barbecue Baked Chicken Tenders and Easy Rice)SOURCE:
Surimi allows you to skip the pricey sushi restaurant and instead create your own unique sushi at home. Try it for yourself with this recipe for Homemade California Roll Sushi Stacks.
Homemade Sushi is Easy with Surimi
(Family Features) Sushi is a popular choice for a night out with friends or a romantic date night, but good sushi can also break the bank. If you’re looking for a way to indulge your sushi cravings while sticking to your monthly budget, surimi seafood is a great alternative to raw seafood that you can prepare right at home.
Surimi is a fully cooked Japanese seafood ingredient, so it’s a great introduction for those new to sushi. Made from premium wild Alaskan Pollock – a highly-sustainable whitefish – and real snow crab, surimi is a good source of protein and is more cost effective than cuts of raw seafood.
It’s also an ideal ingredient for a variety of people: expectant mothers can indulge their sushi cravings anxiety-free and parents can introduce the nutritional benefits of seafood into their kids’ diets by hosting a family fun night crafting sushi together. Additionally, more young adults are now choosing to cook at home, but still have a penchant for customization. Surimi allows you to skip the pricey sushi restaurant and instead create your own unique sushi at home.
Made with Crab Delights by blogger Nicole Harris of Wonky Wonderful, you can enjoy these Homemade California Roll Sushi Stacks with friends, family or a date. You can see how the sushi stacks were formed in this video.
Find more delicious surimi seafood recipes at louiskemp.com.
Homemade California Roll Sushi Stacks
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