Eating healthy isn’t always easy, and when your family is rushing around in the evenings it can seem like a daunting task to put a well-balanced, nutritious meal on the table. However, cooking at home with a lean protein you can feel good about serving is one way to serve up quick, good-for-you meals like this One Pan Fish Dish.
Eat Healthy with Seafood
(Family Features) Eating healthy isn’t always easy, and when your family is rushing around in the evenings it can seem like a daunting task to put a well-balanced, nutritious meal on the table.
However, cooking at home with a lean protein you can feel good about serving, like seafood, is one way to serve up quick, good-for-you meals. In fact, one-third of people surveyed reported they increased their fish consumption at home in the past year, according to the Dietary Guidelines for Americans.
Research published in the “Journal of the American Medical Association” showed eating seafood 2-3 times per week can improve brain, eye, heart and prenatal health. Seafood also provides unique health benefits as one of the best sources for omega-3 fatty acids, which are healthy fats essential to human health and development.
As only one out of 10 Americans meets the Dietary Guidelines recommendation of two servings of seafood per week, National Seafood Month is a great time to incorporate more seafood into you and your family’s meals. Check out these tips from the Seafood Nutrition Partnership:
For recipes, ideas and inspiration for eating seafood at least two times per week, visit seafoodnutrition.org or follow #Seafood2xWk on social media.
One Pan Fish Dish
Recipe courtesy of Michael-Ann Rowe on behalf of the Seafood Nutrition Partnership
Seafood Nutrition Partnership
The season of warm summer nights and bright sunny days calls for equally vibrant meals. When the hotter summer weather calls for light, fresh snackable fare, give Asian small plates a try with recipes like Chinese Shrimp Potstickers, Thai Chicken Satay and Light Cucumber Salad, or Korean Beef Bulgogi and Kimchi over Sticky Rice.
Add a Splash of Flavor to Your Summer
Asian-inspired small plates for the entire family
(Family Features) The season of warm summer nights and bright sunny days calls for equally vibrant meals. As the season of entertaining continues, many at-home chefs are searching for exciting and flavorful meals to feed their family and friends.
According to Mintel’s 2018 US Flavor Trends Report, consumers continually seek to be more adventurous with their palates by trying ethnic flavors, such as those found in Asian cooking. When the hotter summer weather calls for light, fresh snackable fare, give Asian small plates a try.
Have a go at a variety of flavorful appetizers like dippable Chinese Shrimp Potstickers, which pair perfectly with a savory Thai Chicken Satay and Light Cucumber Salad. Round out your meal with a satisfying Korean Beef Bulgogi and Kimchi over Sticky Rice, featuring irresistible and exotic flavors that can have your guests coming back for more.
To create impressive meals with a variety of ingredients, incorporate an option such as Nakano clean-labeled rice vinegars, which are available in seven varieties and feature easy-to-read labels showing no more than six real, recognizable ingredients to help enhance the flavors of summertime dishes.
For more fresh and flavorful summer dishes, visit NakanoOrganic.com.
Thai Chicken Satay with Light Cucumber Salad
Prep time: 25 minutes, plus marinating
Korean Beef Bulgogi and Kimchi over Sticky Rice
Prep time: 15 minutes, plus marinating
Chinese Shrimp Potstickers
Prep time: 25 minutes
With a new school year beginning, it’s important for parents to be prepared and help their children start forming good habits. With a new routine in place, it can sometimes be hard for parents to keep up, but with fast-cooking seafood like thin fish fillets and shrimp, a healthy dinner like Hearty Salmon Skewers over Brown Rice can be ready in minutes.
Back-to-School Seafood Favorites
(Family Features) With a new school year beginning, it’s important for parents to be prepared and help their children start forming good habits. For example, most children function better on a routine. They wake up every day at a certain time, they practice the same sports and eat nutritious, fresh foods that fuel their bodies.
One healthy option for kids is seafood. When kids eat at least two servings of seafood each week, as recommended by the American Academy of Pediatrics, they can receive big benefits. Fish and shellfish supply nutrients such as vitamins B and D, choline and essential omega-3 fatty acids, which are all needed for strong bones, brain development, healthy immune systems and cardiovascular systems.
In fact, research published in “Acta Paediatrica” shows an association between kids who eat fish at least once a week and better grades.
With a new routine in place, it can sometimes be hard for parents to keep up, but with fast-cooking seafood like thin fish fillets and shrimp, a healthy dinner can be ready in minutes. However, since some kids can be picky eaters, consider these tips from Joe Urban, director of food and nutrition services for Greenville County Schools, to add seafood to your family’s table.
For more seafood recipes and meal inspiration, visit seafoodnutrition.org or follow #Seafood2xWk on social media.
Hearty Salmon Skewers over Brown Rice
Prep time: 15 minutes
Seafood Nutrition Partnership
Want a reason to celebrate? Look no further than America’s favorite seafood! Shrimp knows how to get a party started. Beloved for its great taste, this bite-sized protein is a mouthwatering, flavor-packed option that deserves its moment in the spotlight. Don’t believe us? Here are five simple reasons to celebrate shrimp, any day, anytime, anywhere.
(BPT) - Want a reason to celebrate? Look no further than America’s favorite seafood! Shrimp knows how to get a party started. Beloved for its great taste, this bite-sized protein is a mouthwatering, flavor-packed option that deserves its moment in the spotlight. Don’t believe us? Here are five simple reasons to celebrate shrimp, any day, anytime, anywhere.
1. It’s easy as 1-2-3 -- With so many frozen options available, like those from SeaPak, you can pop your favorite meals right into your oven with no hassle and no fuss. A quick visit to your grocer’s freezer section will show you that today’s shrimp options are better than ever and just as delicious as your favorite restaurant. The best part? You’ll save plenty of time, so you can do more of what you love most, like bingeing your favorite TV show or hanging with the kids.
2. You are what you eat -- You know what that means — eat more shrimp, since it’s made up of several good-for-you nutrients like selenium, calcium, zinc and potassium. It even has vitamins A, E, B6 and B12. That’s right, folks, shrimp is a no-brainer!
3. Mix and match -- It’s impossible to get bored when you’re cooking with shrimp! And for that, America’s favorite seafood deserves a toast. You can bake it in the oven or seer it on the grill, add it to pasta or layer it onto a sandwich. No matter the occasion, shrimp packs the perfect flavor punch for any meal. Cheers!
4. Any day, anytime, anywhere -- Enjoying a date night at home, looking for a quick, protein-filled snack, or whipping up an appetizer for a crowd? Shrimp is a great any day, anytime, anywhere option. Easy to make, shrimp fits seamlessly into your meal prep schedule, making home-cooking worries a thing of the past.
5. A family affair -- Not sure what to make for dinner this week? Struggling to find meals that satisfy the whole family? Look no further, because shrimp is here to save the day! Finger-food options like dippable popcorn shrimp or cheesy shrimp quesadillas will have the whole family cleaning their plates and asking for seconds (or thirds, but who’s counting?).
It’s obvious why America’s favorite seafood deserves a standing ovation. Thanks to SeaPak’s restaurant-quality shrimp products, you can give shrimp the attention it deserves by picking up some quick-and-easy options from your local grocery store on your next shopping trip.
Impress your guests and add an extra layer of smoky flavor to backyard favorites with the help of rich and aromatic woodchips with recipes like Brown Sugar Bourbon and Honey Mustard Pork, Spicy Teriyaki Grilled Wings, Memphis Style Ribs, Spicy and Sweet Grilled Steak, Montreal Salmon Rub and Grilled Shrimp Skewers.
Smoke and Spice
6 flavor pairings to amp up summer grilling
(Family Features) The grill is often the star of summer gatherings, from weeknight meals to backyard barbecues and family reunions. Impress your guests and add an extra layer of smoky flavor to backyard favorites with the help of rich and aromatic woodchips. Add to your gas or charcoal grill and create big flavor.
Adding woodchips to your favorite recipes can help highlight distinct flavors for your mains and sides in one simple step. For rich dishes like steak and beef, pair with an intense hickory flavored woodchip. For lighter meats like pork and chicken, pair with subtle, fruit flavored chips like cherry and apple. When it comes to seafood, try pairing with a mild, nutty chip like pecan.
Take these classic McCormick recipes, with simple prep and bold marinades, and add a smoky twist with flavor-forward woodchips.
With people across the country observing Lent, a religious tradition observed during the 40 days before Easter, it’s time to rethink the standard family meal menu. This recipe for Blackened Catfish with Quinoa and Citrus Vinaigrette can help you on your way to a more nutritious meal plan that includes consuming seafood twice per week.
Simple Seafood Solutions for Lent
(Family Features) With people across the country observing Lent, a religious tradition observed during the 40 days before Easter, it’s time to rethink the standard family meal menu.
This nearly eight-week period typically calls for a special diet. Specifically, red meat is cut out on Fridays for some and for the entirety of Lent for others. According to Datassential, 26 percent of consumers observe lent and of those, 41 percent said they eat fish on Fridays instead of meat.
Eating two servings of seafood per week – as recommended by the Dietary Guidelines for Americans – is one way to make a positive commitment to you and your family’s health during Lent and throughout the year. According to a study in the Journal of the American Medical Association, research shows eating seafood 2-3 times per week reduces the risk of death from any health-related cause. Seafood also provides unique health benefits as a lean protein and is a quality source for omega-3 fatty acids, which are healthy fats essential to human health and development.
With so many seafood options available, including Alaskan cod, snapper, salmon and more, it can be easy to incorporate this nutritious lean protein into your diet.
This simple recipe for Blackened Catfish with Quinoa and Citrus Vinaigrette can help you on your way to a more nutritious meal plan that includes consuming seafood twice per week. If you can’t find catfish or prefer to substitute, any white fish such as cod, mahimahi or flounder will work.
For more seafood recipes and Lenten meal inspiration, visit seafoodnutrition.org or follow #Seafood2xWk on social media.
Blackened Catfish with Quinoa and Citrus Vinaigrette
Recipe courtesy of chef Tim Hughes on behalf of the Seafood Nutrition Partnership
Photo courtesy of Getty ImagesSOURCE:
Seafood Nutrition Partnership
(BPT) - "Date night" is an activity people typically look forward to with great anticipation. The good news is, your plans don't have to be elaborate for evenings together to turn out romantic and fun.
Sometimes the most-satisfying date nights are the relaxing evenings spent at home with the one you love, while enjoying a simple meal you've prepared with each other. For planning your next dinner rendezvous, here are five great reasons to put seafood on the menu.
* Seafood is a healthier dinner option. Seafood and other lean meats both average about 45 calories per ounce, but seafood usually contains more "good fats" that have been shown to lower cholesterol and your risk of heart disease. Many types of seafood, such as salmon, also are rich in vitamin B-12, which supports your metabolism and neurological functioning.
* Seafood offers plenty of flavor possibilities. Far beyond what beef or chicken might have to offer, seafood provides an ocean of flavor choices. Start your date night with shrimp - America's favorite seafood - and then move on to crab cakes or lobster if you're looking to really impress. Or, if fish is more to your liking, salmon, flounder, or tuna can all be prepared in a variety of ways.
* A dish to match your evening. Date night is what you make of it. You could go casual with shrimp cocktail or pasta, or you can make it a more-formal affair, accompanied by a fine wine. Whatever type of evening you plan, there's a seafood dish to match.
* Seafood's a cinch to prepare. No need to spend an entire evening preparing something complicated. A quick visit to the frozen food aisle will help you get cooking with brands like SeaPak offering effortless meal solutions to help make date night a breeze. For more recipe inspiration and ideas, head to SeaPak.com.
* You can get creative. To prepare a tasty seafood dish, the only limit is your imagination. Once you decide what you're in the mood for, you can find a seafood option to match. For example, this Shrimp Diavolo recipe is sure to seduce your taste buds.
Whatever path you choose, the food should match the mood when it comes to your date night menu. For an unforgettable, relaxing evening together, don't forget to add seafood to the mix.
(BPT) - You're shopping for tonight's dinner and decide fish sounds delicious. You visit the seafood section of your local market and are suddenly overwhelmed with choices. Salmon, tilapia, clams or shrimp? Imported or U.S. farm raised?
It can feel like there are endless options when shopping at the grocery store. Knowing what's best for you and your family is difficult enough, yet alone weighing environmental concerns and other impacts of food choices.
When selecting seafood, there are various things to consider before deciding what to put in your cart. For many people, U.S. farm-raised options are their seafood of choice for a variety of reasons.
U.S. farm-raised fish and shellfish are an amazingly nutrient dense food and are excellent sources of high quality, easily digestible protein. What's more, they are packed with important vitamins and minerals including essential B-complex, A and D vitamins as well as selenium, iron and zinc. An average serving has less than 200 calories. Some of the leaner varieties like tilapia, clams, oysters, mussels and shrimp have less than 100 calories.
Coronary heart disease continues to be the No. 1 cause of death in the United States. According to most health experts, eating fish and seafood just twice a week can reduce the risk of heart disease while providing a host of other benefits. U.S. farm-raised seafood is low in cholesterol and high in omega-3 fatty acids that play a major role in maintaining coronary heart health, as well as the health of the brain.
If you want to help ensure that the seafood you consume is safe to eat, opt for products that have been farm-raised in the United States. Look for country of origin and method of production labels in your supermarket. The U.S. has strict regulations that help ensure you and your family are eating the highest quality, safest seafood. For example, in the U.S. it is illegal to use antibiotics and hormones to promote growth. Plus, you are supporting family farms that generate jobs for Americans.
More than 90 percent of the seafood consumed in the United States is imported, according to the National Marine Fisheries Service. Those imports can often come from countries that do not have strict environmental and product safety standards. In the United States, fish and shellfish are farmed using methods that do not harm the environment while helping to meet the growing demand for seafood by supplementing wild harvests.
There is a growing body of evidence that children whose mothers regularly consumed seafood during pregnancy had better motor skills and brain function after birth. The USDA Dietary Guidelines for Americans 2015-2020 recommend that pregnant women and breast-feeding mothers consume at least 8 ounces of seafood each week. Good choices include fish like salmon, trout, channel catfish, hybrid striped bass and tilapia.
Want to learn more? Visit thenaa.net to get more information and delicious seafood recipes to try at home.
Interested in Publishing on The Food IDEA?
Send your query to the Publisher today!