With a sweet-tart flavor and eye-catching color, red raspberries are the main ingredient in these Mini Razz Crush Tarts, perfect for breakfast on-the-go or as an afternoon snack. Read the full article here on Medium.
Haylie Duff shares best tips for quick and healthy family meals.
(BPT) - It can be a struggle to prepare a nutritious meal the whole family will enjoy. Finding time to spend around the table during back-to-school season can be particularly challenging, but not impossible.
Actress, chef and mother of two Haylie Duff has a few expert tips and tricks for crafting nutritious meals on a time crunch.
1. Use pre-made ingredients to reduce prep time.
Keeping the fridge stocked with pre-made ingredients is a simple time saver. Adding ingredients such as pre-cut vegetables or hard-cooked peeled eggs to on-the-go snacks or family meals is an easy way to boost the nutrition of a recipe without all of the prep work.
2. Plan a meal-prep day each week
Preparing meals ahead of time to pull from the fridge or freezer and pop into the oven will help save time and reduce stress. Setting aside a couple of hours once a week to plan and prepare meals can make the school week more relaxed. Plus, planning means more time around the table with loved ones during mealtime.
3. Add slow-cooker recipes to your weekly routine
On busier days, let a slow-cooker do all the work. You can make tasty recipes, such as roast chicken with steamed veggies, a quiche or a healthy pasta dish. Simply put the ingredients in the slow cooker and fire it up. In the meantime, you’ll have more time to spend playing with the kids or helping them with homework.
4. Stock up on quality, versatile ingredients
It is so important to nourish children with top quality ingredients such as Eggland’s Best eggs, which are packed with superior nutrition compared to ordinary eggs at the grocery store. These eggs contain more than double the vitamin B12 compared to ordinary eggs, which helps transform food to energy to keep the entire family energized throughout the day. They also contain six times more vitamin D, 25% less saturated fat, more than double the omega-3s and 10 times more vitamin E.
For a make-ahead snack the whole family is sure to enjoy, try these Buffalo Deviled Egg Bites from the American Heart Association and Eggland’s Best.
Buffalo Deviled Egg Bites
6 large eggs
2 tablespoons light mayonnaise
1 tablespoon hot wing sauce (lowest sodium available)
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon finely crumbled low-fat blue cheese
1 tablespoon chopped celery
Eggland’s Best is a national supporter of the American Heart Association’s Healthy for Good movement and is encouraging consumers to try out the recipes available at recipes.heart.org.
For those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty. However, with some simple changes – and timesaving recipes like Egg Roll Bowl with Shrimp, Parmesan Crisps, Avocado Chocolate Mousse and Yogurt Parfait – you can create delicious dishes and meals that will keep you feeling energized to fuel your busy lifestyle.
Busy Season Solutions
Quick and tasty meals and snacks
(Family Features) For those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty. However, with some simple changes – and timesaving recipes – you can create delicious dishes and meals that will keep you feeling energized to fuel your busy lifestyle.
For example, these quick and easy recipes for a main course, snacks and even desserts are all part of the Atkins low-carb lifestyle, a long-term, healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats. The eating approach, which is a more flexible version of the popular ketogenic diet, offers a balanced mix of foods containing fiber-rich and nutrient-dense carbohydrates while focusing on reduced levels of refined carbohydrates, added sugars and the “hidden sugar effect” – when carbohydrates convert to sugar when digested. You don’t see the sugar, but your body does.
An On-the-Go Morning Treat
Busy mornings can lead to breakfast being put on the backburner or skipped altogether. However, with an option like the Atkins Chocolate Banana Shake, which is made with real fruit, you can enjoy the most important meal of the day on-the-go or anytime you need a snack break.
A beneficial source of B vitamins, these protein-rich shakes can satisfy hunger with 5 grams of fiber and provide steady energy all day long. Made to easily fit into a busy lifestyle, they’re also gluten-free with no artificial colors or preservatives, and low-glycemic with 4 net carbs and 2 grams of sugar.
Learn more about the benefits of a balanced, low-carb approach, and find more recipes to help kickstart a nutritious eating plan, at Atkins.com.
Egg Roll Bowl with Shrimp
Recipe courtesy of Atkins
Notes: To help meal come together quickly, use frozen cauliflower rice, pre-grated ginger paste, pre-minced jarred garlic and bagged coleslaw mix. Green onions and bell pepper can also be pre-sliced.
Recipe courtesy of Atkins
Avocado Chocolate Mousse
Recipe courtesy of Atkins
Note: All ingredients should be at room temperature to make blending smooth and easy.
Prep time: 5 minutes
Photos courtesy of Getty Images (Egg Roll Bowl with Shrimp, Parmesan Crisps and Avocado Chocolate Mousse)SOURCE:
Big-game watch parties call for big-game snacks, but that doesn’t have to mean complicated recipes or hours spent in the kitchen. Prepare a double serving of guacamole and split it in two. Keep one as-is for an easy and healthy vegan option, and make BLT Guacamole with the rest.
A Winning Spread for the Big Game
(Family Features) Big-game watch parties call for big-game snacks, but that doesn’t have to mean complicated recipes or hours spent in the kitchen. Small bites and hearty dips made with real ingredients can be easy to prepare, and make an impressive spread that guests can enjoy from opening kickoff to the final whistle.
To avoid the classic snacking fumble of having your guests’ chips crumbling in your dips, choose an option like Garden of Eatin’ Blue Tortilla Chips, the mother of all chips, made with organic whole blue corn kernels that are stone ground to perfection for thick, tasty and hearty chips that stand up to any dip.
To prepare for fellow viewers with other lifestyle or dietary needs, plan to offer snacks and dips that satisfy even the most finicky of fans. Prepare a double serving of guacamole and split it in two. Keep one as-is for an easy and healthy vegan option, and make BLT Guacamole with the rest.
Serve with Garden of Eatin’ Grain Free Cassava Chips, which are made with organic cassava, sunflower and chia seeds. Crafted to perfection, these gluten-free, grain-free, vegan, paleo-approved chips provide a tasty touchdown for the whole team.
If you’re looking to bring the heat with bold taste and just enough spice in each bite, go for a warm option like Tex-Mex Enchilada Queso. To save time, you can assemble it a few hours before kickoff or even a day ahead of the game then bake just prior to guests arriving. An easy way to make this recipe stretch is to make a portion without meat so you have a vegetarian option as well.
Find more recipes to bring victory to your game-day spread at gardenofeatin.com.
Recipe courtesy of Gaby Dalkin of What’s Gaby Cooking
Tex-Mex Enchilada Queso
Recipe courtesy of Gaby Dalkin of What’s Gaby Cooking
Garden of Eatin’
No matter what kind of events you have on your social calendar, you can pop up delicious treats that are sure to be a hit.
Perfect Pops for Every Occasion
(Family Features) No matter what kind of events you have on your social calendar, you can pop up delicious treats that are sure to be a hit.
Whether hosting a get-together for the guys and tuning into the game or having a night in with the girls, freshly popped popcorn, which is naturally low in fat and calories, non-GMO and gluten free, can help you please every palate.
Sweet, spicy, salty or served in more non-traditional ways, the possibilities are endless, and perfect for everything from date night to a family movie night or even a sleepover or kids’ party. And since it’s healthy and whole grain, popcorn is a satisfying snack suitable for every occasion that you can feel good about serving.
Find more versatile, nutritious recipes for your next event at popcorn.org.
Cookies ’N Cream Popcorn
Popcorn Party Pizza
Popcorn and Peanut Truffles
Notes, Tips & Suggestions
Truffles can be stored in an airtight container up to 5 days.
Toasted Coconut and Chocolate Popcorn
Cheesy Pepperoni Popcorn
(BPT) - Savvy hosts and hostesses know that the keys to a successful holiday soiree are when the room is filled with laughter and guests leave satisfied from all the yummy treats served. If you’re hosting a holiday get together or special event with friends and family, impress and delight your guests with fresh, new takes on the classic foods everyone serves.
A chip buffet is a simple, delicious and perfect way to indulge during the holidays and into the New Year. Here are some ideas to help get started:
* Vary the chip choices. It’s hard to beat the classic potato chip at any snacking occasion. Make your snacks special by adding crispy kettle cooked chips to the mix. Lay’s Kettle Cooked Chips are cooked in small batches to create extra crunch. They are delicious to enjoy on their own but also stand up well to dips. To make sure everyone leaves satisfied, serve a variety of Lay’s Kettle Cooked Chips' 11 flavors, from classic Original to a better-for-you Lightly Salted Olive Oil & Herbs or a spicy Jalapeno.
* Play with presentation. Bowls are a tried-and-true way to serve chips, but the holidays are a great opportunity to innovate your setup. A quick search can yield plenty of inspiring ideas like glass jars for guests to see all the delicious flavors, mini apple baskets with metal scoops for a rustic look or individual take-out boxes for your guests to quickly grab.
* Do it up with dip. Dips and spreads are a great way to dress up a potato chip and when you’re entertaining a crowd, the more the merrier! Serve the holiday classics like French onion, spinach and artichoke and baked brie, all of which are simple to prepare and can even be prepped a day ahead of time. To really impress your guests, mix in a few out-of-the-ordinary recipes such as a Jalapeño Pimento Cheese dip. Pair with classic Lay’s Kettle Cooked Original Chips, or 40% Less Fat Jalapeño Cheddar to get a kick out of this spicy dip!
Jalapeño Pimento Cheese
Although you may share a passion for a favorite sports team, not everyone has the same taste when it comes to the tailgating menu. Enter these seven dips: from a yogurt turmeric dip to spicy buffalo chicken dip, you’re sure to please nearly every game-day guest.
Dig Into 7 Game-Winning Dips
(Family Features) Although you may share a passion for a favorite sports team, not everyone has the same taste when it comes to the tailgating menu. Enter these seven dips: from a yogurt turmeric dip to spicy buffalo chicken dip, you’re sure to please nearly every game-day guest.
Texas Trash Dip
Easy Buffalo Chicken Dip
Sweet Georgia Peach and Pecan Dip
Creamy Turmeric and Cinnamon Dip
Roasted Carrot Yogurt Dip
Spinach Artichoke and Dill Dip
Spicy Black Bean Dip
Parents know raising healthy and successful children means more than encouraging learning and praising positive behavior. It also means instilling smart habits from the earliest years to create lifelong practices that promote overall health and good nutrition. If getting your kids on board seems like a daunting challenge, try these tips for bringing more fruit, veggies and other healthy foods to your family’s table without busting your budget.
Healthy Summer Treats Make for Happy Kids
(Family Features) Parents know raising healthy and successful children means more than encouraging learning and praising positive behavior. It also means instilling smart habits from the earliest years to create lifelong practices that promote overall health and good nutrition.
If getting your kids on board seems like a daunting challenge, try these tips from the fresh produce experts at ALDI for bringing more fruit, veggies and other healthy foods to your family’s table without busting your budget:
One smart cookie. For “cookies” you can feel good about giving your kids, cut an apple to create round slices then slather the slices with their favorite nut butter (peanut, almond or cashew) and top with raisins, yogurt bites or chocolate chips.
Fresh and fruity. Swap sugary drinks for fresh, fruit-infused water. Let kids pick their favorite flavor combinations each evening and refrigerate water to infuse overnight so it’s ready to enjoy the following day.
Icy sweet treats. Make your own frozen pops using ingredients like fresh fruit, yogurt or milk. Use store-bought molds or substitute small paper cups covered with plastic wrap. Just poke sticks through the plastic to hold them in place until the mixture freezes.
Hands-on helpers. Getting kids in on the action is a great way to encourage healthier eating habits. After all, if they helped make it, it has to be good. Once all the ingredients have been sliced and diced, a recipe like these Grilled Balsamic Vegetable Pops is easy for kids to assemble. Just ask them to thread the skewers in their favorite color and flavor combinations.
It takes a village. Learning about the benefits of healthy eating can be fun, especially when you take advantage of programs in your community, such as those offered by libraries, community centers and schools. Through partnerships like the one ALDI has with Action for Healthy Kids, families and schools have increased access to nutrition education and physical activity tools that make living and eating healthy fun.
Find more tips to encourage the little eaters in your family to enjoy the nutritious bounties of summer at aldi.us.
Grilled Balsamic Vegetable Pops
Recipe courtesy of Chef Alyssa, ALDI Test Kitchen
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