The holidays are filled with temptations and opportunities to over-indulge, and if you’re managing your health and weight, the season can feel anything but merry. When preparing your holiday menu, look for recipes like Garlic Rosemary Pork Loin, Sweet Potato-Pumpkin Puree and Salted Caramel Cheesecake Bites, and you’ll be able to enjoy the flavors of the season without guilt.
Happier, Healthier Holidays![]() (Family Features) The holidays are filled with temptations and opportunities to over-indulge, and if you’re managing your health and weight, the season can feel anything but merry. ![]() Depriving yourself of your favorite holiday treats isn’t only unpleasant, it’s also unnecessary. Many experts recommend that instead, you focus on building a healthier lifestyle through a well-balanced, long-term eating plan. For example, Atkins offers a balanced approach with foods containing fiber-rich and nutrient-dense carbohydrates, as well as good fats and proteins, while focusing on reduced levels of refined carbohydrates and added sugars. When preparing your holiday menu, look for recipes that contain adequate protein, healthy fats and high-fiber carbohydrates, and you’ll be able to enjoy the flavors of the season without guilt. Less is not more Learn more about the benefits of a balanced, low-carb approach to eating at Atkins.com. Garlic Rosemary Pork LoinRecipe courtesy of “Atkins: Eat Right, Not Less”
Sweet Potato-Pumpkin PureeRecipe courtesy of Atkins.com
Salted Caramel Cheesecake BitesRecipe courtesy of “Atkins: Eat Right, Not Less”
Note: Can be stored in freezer up to 1 month. Tip: Switch up flavors by using sugar-free hazelnut syrup in place of caramel and hazelnuts or walnuts instead of almonds. Photos courtesy of Getty Images (Garlic Rosemary Pork Loin, Sweet Potato-Pumpkin Puree) SOURCE:Atkins |
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