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The Health IDEA

The Health IDEA

Your Best Source for the Latest Health and Wellness Info for Better Living!

Make Heart Health Part of Your Self-Care Routine

1/13/2021

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Make Heart Health Part of Your Self-Care Routine

(Family Features) Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart.

Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for women and men in the United States, and many Americans remain at risk, according to the National Heart, Lung, and Blood Institute (NHLBI). People with poor cardiovascular health are also at increased risk of severe illness from COVID-19.

“Studies show self-care routines, such as taking a daily walk and keeping doctor’s appointments, help us keep our blood pressure in the healthy range and reduce our risk of heart disease and stroke,” said David Goff, M.D., NHLBI’s director of cardiovascular sciences. 

It may be easier than you think to “put your heart” into your daily routine. Each Sunday, look at your week’s schedule and carve out 30 minutes for heart-healthy practices. Take an online yoga class, prepare a heart-healthy recipe, schedule your bedtime to get at least seven hours of sleep or make a medication checklist. Then seek out support from others to help you stick to your goals.

Consider these self-care tips to try each day to make your heart a priority:

Self-Care Sunday
Find a moment of serenity every Sunday. Spend some quality time on yourself.

Mindful Monday
Be mindful about your health and regularly monitor your blood pressure or blood sugar if needed. Keep an eye on your weight to make sure it stays within or moves toward a healthy range.

Tasty Tuesday
Choose how you want to approach eating healthier. Start small by pepping your meals with a fresh herb or spice as a salt substitute. Get adventurous and prepare a simple, new, heart-healthy recipe. Or go big by trying a different way of eating, such as the Dietary Approaches to Stop Hypertension (DASH) eating plan, which is scientifically proven to lower blood pressure. DASH is flexible and balanced, and it includes plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy products.

Wellness Wednesday
Don’t waffle on your wellness. Move more, eat a fruit or vegetable you’ve never tried, make a plan to quit smoking or vaping or learn the signs of a heart attack or stroke. You could be having a heart attack if you have chest and upper body pain or discomfort, shortness of breath, cold sweats, nausea or lightheadedness. You might be having a stroke if you experience numbness in the face, arm or leg; confusion; trouble talking or seeing; dizziness; or a severe headache.

Treat Yourself Thursday
Treats can be healthy. Try making a dessert with fresh fruit and yogurt. Then stretch your imagination beyond food. Host a family dance party, take a few minutes to sit and meditate, go for a long walk or watch a funny show. Whatever you do, find a way to spend some quality time on yourself.

Follow Friday
Follow inspiring people and pages on social media, or text a friend to help you stick to your self-care goals. Remember to take care of your mental health, too. Two of the main hurdles to self-care are depression and a lack of confidence, according to a study published in the “Journal of the American Heart Association.” If your mental health is taking a toll, take action to show your heart some love. Reach out to family and friends for support, or talk to a qualified mental health provider.

Selfie Saturday
Inspire others to take care of their hearts. Talk about your self-care routine with loved ones or share a selfie on social media. Having social support and personal networks can make it easier to get regular physical activity, eat nutritious foods, reach a healthy weight and quit smoking.

Learn more about heart health and heart-healthy activities in your community, and see what others are doing for their heart health, at nhlbi.nih.gov/ourhearts or follow #OurHearts on social media.

SOURCE:
National Heart, Lung, and Blood Institute
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6 top medicine safety reminders for your home

1/12/2021

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6 top medicine safety reminders for your home

(BPT) - With families spending more time than ever working, playing and studying at home, it’s a good time to review best safety practices when it comes to using and storing medicines. This is especially true during the cold and flu season — while the nation is also in the midst of the COVID-19 pandemic — when many families may have more over-the-counter (OTC) medicines in the home than usual.

It’s smart to keep your family safe from harm with these helpful easy-to-follow steps.

1. Read and follow Drug Facts labels. Don't take more than the recommended amount of medications, as dosage directions are created specifically to keep you and your family safe.

2. Don’t combine medications. Some medicines may duplicate active ingredients you're already taking. For example, cold medicines may also contain pain relievers and/or fever reducers, so if you’re already taking a pain reliever, adding a cold medicine could mean doubling your intake of an active ingredient, which could be harmful. Double check medication labels for the active ingredients and only take one at a time. When in doubt, contact your healthcare professional for advice.

3. Store medications up, away and out of sight from the reach of children. Make sure to buy only child-resistant containers, but remember — “child-resistant” does not mean “childproof.” Keeping them out of reach is also crucial for safety. Put them up and away, out of sight and out of reach, after every use.

4. Store other items safely. Any potentially toxic substances your kids could get into should also be kept well out of reach, including, but not limited to: hand sanitizer, vitamins, diaper rash cream and eye drops.

5. Keep medications in a cool, dry place. The bathroom medicine cabinet is actually not ideal for storing medicines, as heat and humidity can affect them.

6. Consult your healthcare professional if you or a family member feels ill. You can get advice on what kinds of OTC medicines (if any) are appropriate for the symptoms you or your family member are experiencing, and specific dosage recommendations.

If someone has a fever

It can be upsetting when someone has a fever, especially your child. A fever is actually the body’s natural defense against bacterial or viral infections. A person’s normal body temperature is approximately 98.6 degrees F, but it may fluctuate depending on different factors.

If you or a family member has an elevated temperature, it may signal the presence of a bacterial or viral infection. A fever is also one of the common symptoms of COVID-19, amongst many other conditions. If you are concerned about a fever, it’s best to contact your healthcare professional.

Your healthcare professional may recommend an OTC pain reliever/fever reducer to help you feel better, no matter what the cause. Common OTC pain relievers that can reduce fever and achiness include acetaminophen (the active ingredient in Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (the active ingredient in Advil or Motrin IB). These medications are safe and effective when used as directed. Always read Drug Facts labels carefully and follow their directions for dosage and timing.

For a fever, it also helps to:

  • Drink plenty of water to prevent dehydration and help lower body temperature
  • Rest as much as possible, so your body can help fight off the infection
  • Eat light foods that are easy to digest, like crackers and soup
  • Use a cool compress or damp washcloth on your forehead to help lower your temperature

A body temperature at or above 104 degrees F requires immediate care, so contact your healthcare professional right away, or call an urgent care or emergency provider if your regular healthcare professional is unavailable.

Be prepared for an emergency

Make sure you and any caregivers (including older children or babysitters) know how to contact Poison Control at 1-800-222-1222 for free, confidential, expert medical and safety advice, 24/7. Program the number into phones and post it visibly at home.

To learn more about medicine safety, visit GetReliefResponsibly.com/covid-19-medicine-safety.

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Stroke awareness: It's always an emergency

1/12/2021

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doctor-viewing-scan

Stroke awareness: It's always an emergency

(BPT) - The sudden onset of stroke symptoms can happen to anyone at any time, making education about the signs and symptoms of a “brain attack” the first line of defense to stroke prevention.

“I’m a fanatical fan of football, so you can imagine how excited I was to enter the stadium to see my favorite team play; but I lost my balance and fell. I’m lucky the people near me jumped into action and called 911,” recalled stroke survivor William Martin. “They are the real heroes in my medical emergency story; they knew the signs of a stroke.”

Stroke is the second leading cause of death and third leading cause of disability worldwide. Today, only 10% of stroke survivors make a full recovery and 25% recover with minor impairments. Forty percent of survivors experience moderate to severe impairments that require special care. Strokes are common and deadly but the good news is almost all strokes can be prevented.

What is stroke

A stroke happens when the blood vessels carrying nutrients to the brain either form a clot or rupture, causing a sudden blockage in the arteries leading to the brain. When that happens, part of the brain cannot get the blood (and oxygen) it needs, so it and brain cells die.

How to prevent stroke

Generally, there are three treatment stages for stroke: prevention, therapy immediately after stroke, and post-stroke rehabilitation. Engaging in active prevention is the most effective treatment.

What can you do to prevent stroke?

1. Monitor your blood pressure

2. Control your cholesterol

3. Keep your blood sugar down

4. Keep active

5. Eat healthy

6. Lose weight if necessary

7. Do not smoke

8. Talk to your physician about aspirin and other medications

In the event of stroke: Act F.A.S.T

“Every minute from the time the stroke occurs to when you receive treatment makes a difference,” said neurointerventional radiologist at Saint Luke’s Hospital of Kansas City Jared Halpin, M.D. “Many types of stroke are now treatable with emergency medical interventions to either quickly dissolve or remove the blood clot or stop the bleeding that is causing symptoms.”

Seek treatment, F.A.S.T. Follow the acronym below to check for signs of stroke:

• FACE Drooping: Does one side of the face droop or is it numb? Ask the person to smile. Is the person's smile uneven or lopsided?

• ARM Weakness: Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

• SPEECH: Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence.

• TIME to Call 9-1-1: If the person shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get them to the hospital immediately.

“My doctor restored the blood flow in my brain by threading a tube through an artery in my leg and used a medical device called Solitaire™ X to remove the clot. I was surprised I didn’t need brain surgery,” said Mr. Martin. “The best part — I watched the final quarter of the game on TV while in the hospital recovery room.”

Eighty million people have survived stroke worldwide. For more information on stroke prevention tips and treatment options please visit the World Stroke Organization at www.world-stroke.org.




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How to Be an Effective Partner in Your IBD Care

1/11/2021

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How to Be an Effective Partner in Your IBD Care

(Family Features) A lifelong diagnosis like inflammatory bowel disease (IBD) may feel overwhelming and confusing, but by working closely with your health care providers, you can work toward managing the disease and improving your quality of life.

Consider these recommendations from the Crohn’s & Colitis Foundation to partner with your health care team to manage your IBD.

Be Upfront About Your Symptoms

Being honest with your doctor about your symptoms is an important first step in your journey with your IBD diagnosis. Oftentimes, this starts by sharing exactly what you are experiencing on a daily or even weekly basis, such as frequency of bathroom visits, pain, blood in your stool or fatigue, so your health care team can gain a better understanding of how you are feeling. One way to help ensure you’re managing your diagnosis properly is to keep a journal, which offers a simple way to track if symptoms have improved or worsened since your last visit and help you remember questions that may arise. If you find it difficult to discuss certain topics, practice talking about these issues with a friend or family member before appointments and consider bringing a loved one to appointments for support.

Work with Your Health Care Team to Set Goals

Goals, or targets, will be different for every patient based on the type of disease, severity, progression and a variety of other factors. Finding the right IBD treatment can take time, so it’s important to balance your present priorities. Start by taking an honest approach to your personal preferences regarding medications. Consider if you have time in your schedule for lengthy infusions. Or perhaps you prefer administering self-injections. You may have short-term goals, such as attending a family wedding in two months, as well as long-term goals related to the future course of your disease, like reducing IBD inflammation and achieving remission, which is considered mucosal healing. This process is often called “treat-to-target” in the medical community and helps avoid complications and minimizes long-term disease risks as much as possible.

This goal-oriented approach to managing IBD is much like setting a target and trying to hit the bullseye. It can’t be done by your provider alone; you need to be an active partner in the goal-setting discussion. Providing clarity to your health care professionals regarding personal preferences and your short- and long-term goals like a desire to get pregnant, to travel, to decrease stress and anxiety, gain self-care skills or to return to school can keep the entire team on the same page.

Make Decisions Together by Acting as an Effective Partner

Asking questions is the first step toward creating an effective partnership with your health care team. You can start by seeking an understanding of which diagnostic tests are important for you to undergo. Decide together which steps should be taken now and which you should aim for in the future. Be willing to learn each part of the process, including treatment options, potential risks and benefits.

It may take some time before you see any progress made toward achieving your goal. Certain treatments may take some time to work. Review any external factors that may impact the effectiveness of your treatment. Talk to your doctor about adjusting treatments and consider changing your targets if available treatments are not helping you reach your goals.

Practice Self-Care

In addition to medical treatments and procedures, patients should practice self-care and seek help from mental health professionals when necessary. IBD patients are at greater risk for anxiety and depression than the general public, according to research published in “Alimentary Pharmacology & Therapeutics,” so it’s important to address these issues when they arise. Simple strategies to tackle IBD one day at a time include planning the night before for the day ahead, allowing yourself extra time in the morning and scheduling time in your day for rest. To relieve stress and anxiety, consider low-impact exercises, such as yoga, walking, biking or swimming, techniques like meditation and mindfulness or diaphragmatic breathing, also known as deep breathing or belly breathing. These complementary therapies can help improve your mental health and emotional well-being.

Along with your own self-care, it’s important to be willing to admit when you need help. For some, this may include reaching out to a mental health professional. A therapist, such as a clinical psychologist or licensed social worker can help you work through sadness, uncertainty and anxiety – emotions common for many patients with IBD. Visits may be short-term or can be longer, if needed. Effective therapy allows patients to practice the coping strategies learned between visits. Mental health therapists may also provide assignments to reinforce what is discussed during visits. Build your support system and seek guidance from mental health professionals if you ever feel as though the burden of your diagnosis is too heavy to carry alone.

A More Targeted Approach to IBD Care

In the past, health care providers managing inflammatory bowel disease (IBD) patients focused on how their patients were feeling in the moment. They worked toward fixing active symptoms and tailored treatment plans specifically to address those symptoms.
Today, providers are moving toward tailoring treatment to address individual patient needs and helping them achieve remission. This approach, known as “treat-to-target,” works to improve IBD care and outcomes by encouraging patients to partner with their health care teams to identify specific treatment goals and monitor progress toward those goals.
While clinical remission (absence of symptoms) is one level of success in managing IBD, the treat-to-target approach is geared toward achieving mucosal healing, when no active inflammation is seen during a colonoscopy, and histologic remission, when there is no active inflammation seen at the tissue level. Achieving these levels of mucosal healing or histologic remission generally results in a lower risk of flares, fewer surgeries, lower reliance on steroids and reduced hospitalizations.

Providers adopting the treat-to-target method are likely to work with their patients to consider the risk of developing complications in the future and tailor treatment recommendations based on the disease activity and severity, patient’s genetic makeup and anticipated risk.

It’s a more proactive approach than the traditional reactive treatment style as it emphasizes the importance of looking toward the future to avoid complications of the disease and minimize risks.

To achieve a patient’s goals, a provider regularly checks to make sure the patient is responding to the strategy at certain intervals. Both diagnostic and prognostic, or predictive, tests help physicians assess progress against a target. Common tests include endoscopic procedures, radiologic scans and diagnostic and predictive biomarkers.

If tests do not demonstrate sufficient improvement, additional evaluation or treatment adjustments may be advised to provide the right drug to the right patient at the right time for treatments tailored to the individual.

Goals depend on multiple factors and variables, but the anticipated outcome is an improved quality of life for patients managing IBD. Under the treat-to-target method, goals are a mutual decision between the doctor and patient. Goals must be measurable and include a realistic treatment plan.

Find more advice for effectively partnering with your physician to manage IBD at crohnscolitisfoundation.org.

Photos courtesy of Getty Images

SOURCE:
Crohn’s & Colitis Foundation of America
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5 reasons it's still important to get your flu shot

1/10/2021

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doctor-giving-vaccine-child

5 reasons it's still important to get your flu shot

(BPT) - As our country grapples with the COVID-19 pandemic, the threat of the pandemic will become more complicated by increasing cases of the flu, making more people ill and putting further strain on the U.S. health care system.

Pediatric epidemiologist and infectious disease specialist Dr. Emily Godbout from Children’s Hospital of Richmond at VCU offers five crucial reasons everyone should get a flu shot this year.

1. Flu shots help reduce serious respiratory illness

While some people who get vaccinated may still contract influenza, the flu shot typically prevents about 70 of 100 people who receive it from developing a moderate to severe flu infection. So even though the vaccine might not completely prevent the flu, it can help keep you from getting sick enough that you have to go to the hospital.

“Reducing the overall burden of respiratory illnesses is really important to help protect vulnerable populations at risk for severe disease,” said Godbout, “And it also helps lessen the resulting burden on our health care system, which is crucial throughout the COVID-19 pandemic.”

Godbout said that while practices people follow to help guard against COVID-19, such as handwashing, social distancing and wearing masks, will probably help decrease the spread of influenza, the flu shot is still the single most effective way to reduce the spread of the flu.

2. Flu shots are safe

“The flu shot is very safe and effective at helping prevent severe disease and hospitalization,” Godbout said. “I know people might have reservations about coming into the doctor’s office, but I can assure everyone that our providers are really vigilant about taking appropriate precautions to make sure everyone is safe.”

The doctor also pointed out that patients will not contract influenza from the vaccine. “The virus is inactivated,” she said, “so it can’t actually cause the flu infection after you get the shot.”

Flu shots are recommended for anyone six months old and older.

3. Flu shots are updated every year

“The U.S. flu vaccine is reviewed every single year and updated to match circulating flu viruses,” said Godbout. “The flu vaccine can typically protect against three or four different viruses. Since the virus changes from year to year, immunization or natural infection from the previous year is not protective."

She also said that our antibody response — what helps us fight the virus — can decrease over time, so a yearly dose will help boost the antibody response before the start of the influenza season.

4. Influenza and COVID-19 share some overlapping symptoms

It’s important to know that some symptoms of COVID-19 and influenza are similar. If you have symptoms you are concerned about, it’s best to call your health care provider right away. You may need to be tested for both the flu and COVID-19 to be certain what is causing you to be sick, so your doctor can recommend the best course of treatment.

While having the flu shot doesn't mean you can't get the flu, as discussed above, a vaccination will at least lessen the severity of your symptoms — giving you and your loved ones peace of mind.

Reducing the spread of flu cases overall, by getting vaccinated, will help cut down on the number of seriously ill patients that clinics and hospitals need to diagnose and treat, which will help everyone get through the winter season more easily.

5. A flu shot protects you throughout the season

Now is a good time to get vaccinated. It takes a couple of weeks for antibodies to develop in your body, but the vaccination will continue to protect you throughout the worst months of the flu season.

Godbout said, "We will continue to offer the flu shot throughout the fall and winter."

For the latest on flu and COVID-19, visit vcuhealth.org.

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Dental Fixes That Can Help You Feel Good Again About Your Teeth

12/31/2020

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Picture
Are you uncomfortable with the way your smile looks? You are not alone. Many people feel self-conscious about the color or look of their teeth to the point of not wanting to smile in the first place. Thankfully, there are several ways you can find renewed confidence in your teeth.

Teeth Whitening

One common problem people face is the color of their teeth. You might be an excellent brusher, but it is perfectly normal for teeth to turn yellow or gray over time. If you find this bothering you, pursue teeth whitening options.

Ask your dentist about the teeth whitening process. If you are looking to get a faster solution, the dentist can bleach your teeth at a scheduled appointment. This option can be expensive and may take several visits to be complete, but has less risks than over-the-counter solutions. Laser whitening is also an option, but the method isn’t perfect and can’t fix every coloration problem.

Get Braces

If tooth alignment and structure are your biggest concerns, you will likely have to get braces. This can be a burden for adults, but it can revolutionize the way you feel about your smile afterward. There are different types of braces with different price points and visibility.

The average cost of braces is about $3000 to $6000. But if you want clear braces or Invisalign, you are likely going to be spending more. The latter options give you more freedom with the foods you eat and are harder to see. Braces are the best way to improve the way you feel about your mouth. Just make sure to wear your retainer!

Dental Implants

Other people want to replace a missing tooth. Whether the loss was from genetics or lifestyle, there is a new solution to this problem. (Don’t worry, it’s not dentures!) Dental implants are synthetic teeth that are designed to look natural and real. They can be used as a permanent solution for an individual tooth, or for multiple that lie throughout your mouth.

The process for inserting the teeth can be quite lengthy. You will need to get the root of your tooth replaced with metal screws. After that, you will need the implant to heal for a few months before the dental crown can be added.

Every mouth is different. You may feel self-conscious about the way your smile looks, but there are solutions out there if you do the research. Ask people in your area what dentist and orthodontist they like; you may be surprised with how it goes.

Read this next: How to Stay Young Even As You Age

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What You Should Know About the Dentist When You Haven’t Been in Years

10/19/2020

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Oral health is one of the key indicators of your overall health and should be taken very seriously—you’ve probably been told this repeatedly. But maybe life has gotten in the way for a couple of years. Maybe you’ve been too busy or have not had the funds. Maybe you have a bad memory. Regardless the reason you haven’t been in to see a dentist, now is definitely the time. Here are some things to consider if you haven’t been to a dentist in years.

What to Expect

Dental health hasn’t changed much in the past few years, but it’s possible that your mouth has. Even with consistent, good care there can be a lot of buildup or other serious problems. That takes time to get rid of and investigate. That’s why it may be a good idea to expect a longer appointment the first visit.

There are other factors that can contribute to a longer visit. Yes, there is new technology that will help your appointment go faster, but there are some extra steps. Your dentist will want new x-rays to see the current state of your teeth. The checkup will also be more extensive. You may also need some extra time to figure out insurance or how to move your dental records over from a different dentist.

Find a Dentist

Finding a dentist that is right for you can be quite the process. Of course it’s best if they are located close to you and have good hours so that you can make it to your appointments. It’s also important to find a dentist that takes your insurance so you can have affordable care. It can also be important to consider their emergency protocol outside of office hours.

Don’t be shy about visiting the dentist’s office to learn more about them. It’s a great place to learn more directly. As you search for a dentist, find extra credentials they might have. Membership in professional organizations stands out as indicators your dentist is the right fit.

Planning for the Future

Now that you’ve gotten the ball rolling by going back to the dentist, it’s important to keep planning to go back. This can include follow up treatments like getting cavities filled or others. But it’s important to go back even when there isn’t a problem, preferably twice a year. Schedule your next appointment at each appointment you go to.

Depending on your insurance and current financial situation, a dental visit may be financially stressful to you. But your dentist’s office will have many people who can help you find affordable options, and there are resources online that can help you find ways to get the dental care you need without being strained financially.

If you happen to be someone who is a little nervous about the dentist, you are not alone. This is common. Many Americans have at least some fear of the dentist. And it’s true that your mouth may be more irritated after. But here is the thing—it is so worth it to take care of your oral health. Not to mention, your dentist is a skilled professional and probably a really cool person. They aren’t going to judge you, no matter the state of your mouth. They only want to help you have a healthier mouth moving forward. Make an investment in yourself by going to the dentist.

Read this next: 3 Efforts You Can Make to Improve and Maintain Your Physical Health

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Why We Yawn

9/30/2020

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Why We Yawn

Understanding the surprising physiology and psychology of yawning

Why We Yawn

Understanding the surprising physiology and psychology of yawning

Photo by Tim Bish on Unsplash

Yawning is a natural part of everyday life, yet this simple phenomenon has some rather curious and mysterious features.

To help you learn more about yawning, Dr. Sujay Kansagra, a sleep health consultant for Mattress Firm and the director of Duke University’s Pediatric Neurology Sleep Medicine Program, offers answers to some of the most commonly asked questions.

Why do I yawn?

This simple question does not yet have a simple answer. However, there are a handful of popular theories. For example, yawning may increase the body’s oxygen levels and help get rid of carbon dioxide. Alternatively, it may serve an evolutionary role in which yawning was used to show teeth and intimidate others. More recent theories suggest that yawning may help cool the brain in situations when it gets too hot. No theory has been proven correct.

Photo by Kinga Cichewicz on Unsplash

Do I yawn only when I’m sleepy?

You may think yawning only happens when bored or tired, yet it is not uncommon to see Olympic athletes yawning just prior to their events. A study that looked at soldiers about to parachute out of an airplane for the first time showed an increase in yawning just before jumping, so it’s not just boredom or sleepiness that brings on yawns. Yawning may trigger the brain to make a change in its state, either from bored to alert, sleepy to awake, etc.

Photo by LYCS Architecture on Unsplash

Why do I yawn when I see someone else yawning?

You won’t be surprised to hear that this too is a mystery. However, there are some surprising things that are known. Even though children begin yawning as early as their first trimester as fetuses, they don’t experience the contagious yawn until closer to 5 years old, around the same time they develop better social understanding and empathy. Interestingly, children with autism yawn just as often as other children, but are much less likely to have a contagious yawn.

Why am I yawning right now?

Either this article is making you sleepy or you’ve hit on another common trigger for yawns. It’s not only seeing a yawn that can trigger one. Hearing, reading about or thinking about a yawn may also bring one out.

Photo by Martina Misar-Tummeltshammer on Unsplash

I frequently see dogs yawning. Do all animals yawn?

All vertebrate animals yawn. However, only humans, chimpanzees and possibly monkeys will yawn when others yawn. Humans are more likely to mimic the yawn of others when they know them well, a habit that has also been shown by chimps.

For more information about yawning, visit StopYawnTalking.info. (Family Features)

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