Coronavirus has impacted everyone around the world somehow. It may be a large impact or a small impact, but coronavirus has changed the shape of the future. One of the most obvious ways it has done this is with the workplace. Some industries are more dangerous than others right now due to their essential nature and the fact that it may be impossible to implement with social distancing. These are three of the most dangerous industries to be aware of during the coronavirus pandemic.
At the top of the list are those who work in healthcare. This includes the miracle workers working the front lines, such as doctors, nurses, and receptionists. This also includes those who may not get thought of as much, such as the laundry workers, janitors, lab technicians, and cafeteria workers. Because all the hospitals need to remain open, all the positions in healthcare are essential. It is nigh unto impossible to do clinical work from home, which is why healthcare is one of the most dangerous industries to work in during the COVID-19 pandemic.
The food industry is another dangerous industry to work in during the coronavirus pandemic. People still need to eat, even if they’re working from home. The food industry includes those working in restaurants, delivery services, and food processing plants. There are many factors that make food processing an especially dangerous job. In food processing plants, while workers may wear gloves, they use those gloves to touch the same piece of meat repeatedly, on a line with other workers who are in very close proximity, which is why food processing plants have become hotspots for the pandemic.
Another dangerous industry to work in is the public transportation industry. People rely on bus drivers, train drivers, and all other kinds of drivers to get them to work. Drivers meet other people all day every day, and it can be hard to maintain social distancing. Not everyone who comes on the bus or subway will be wearing a mask, which can make it even more dangerous for the drivers as the virus can live on surfaces for days—long after an infected person has left.
While the COVID-19 pandemic rages on, it’s important to try the best you can to be safe. Of course, there are industries that are more dangerous to work in during the coronavirus pandemic. Therefore, those who work in these industries will need to take extra precautions to keep themselves safe.
Read this next: 3 Things US Cities Are Doing to Fight the COVID-19 Virus
You have probably been hearing and seeing a lot about hemp or CBD and its so-called medicinal properties. But is hemp really all what people make it? In reality, it is. Here are three pretty awesome things about hemp that you probably didn’t know before.
More Complicated Than You Think
Hemp… marijuana… CBD… what is what? Many Americans get confused over what they read on their product labels or what they hear about in the news. It is an easy mistake. Yes, both hemp and CBD come from the cannabis sativa plant, also known as marijuana, but hemp and CBD are different things.
CBD oil can come from multiple parts of the cannabis sativa plant including the stem, the stalk, and the flowers. Hemp is unique because it usually originates from the seeds while CBD is not extracted from the seeds. However, a lot of brands mislabel their products as containing CBD when, in reality, it is only hemp oil. That does not mean that hemp oil isn’t still good for you—it just isn’t technically CBD. Another interesting thing about hemp is that there are 400 different varieties of hemp! So, if you really want to become a hemp or CBD expert, you have quite a bit of researching to do.
More Benefits Than You Know
People are just now beginning to realize all the benefits that come with using hemp or CBD oil. In fact, researchers are still finding new ways in which hemp is beneficial. In reality, hemp probably has a lot more advantages than people know.
You may have already heard of hemp’s ability to help soothe anxiety, increase the body’s ability to relax, and dampen chronic pain. But did you know that hemp seed or CBD oil may have properties that can aid in acne and PMS? And not only that, hemp seeds are great sources of healthy proteins that may reduce heart disease. And CBG also has uses in helping with different disorders/issues. Hemp really is worth a try.
Not only is hemp pretty cool by itself, but it also comes with a pretty interesting history. People have been using marijuana and its oils for thousands of years. Originally, the main hub for hemp oil was in China and other parts of Asia where doctors used the cannabis sativa plants for medical healing purposes. Later, hemp grew popular in the middle east for the same reasons—as well as for religious purposes. So, in reality, the cannabis plant has been popular for ages.
The cannabis sativa plant truly is one cool plant. Not only does its oils have healing properties, but it may be just the thing you need to relieve pain, anxiety, stress, and achieve greater balance in your life. However, before you purchase or use any hemp products, make sure you do your research and look closely at the ingredients so you can ensure that you are getting a quality product.
Read this next: CBD: The vital component missing from your beauty routine
Are you suffering from joint pain? You can heal joint pain by changing up your health routine and introducing new, healthy habits. Read on for a few helpful tips which can lead to pain reduction and improve your overall quality of life.
Exercise is one habit that can help you with your joint pain. Besides helping reduce your pain, exercise can also increase your strength and flexibility, which is essential for those struggling with conditions such as arthritis. Your exercise need not be as vigorous as running a marathon or swimming 50 laps a day—even moderate exercise will have positive effects on your health and wellbeing. Range-of-motion exercises, aerobic activity, strengthening exercises, and general daily movement, no matter how small, can be extremely beneficial.
Check with a doctor in order to select exercises which are best for you. You don’t want to aggravate your joint pain, so be sure to exercise within your abilities and implement a treatment plan which will offer you, personally, the most benefits.
Natural Pain Relievers
Besides introducing exercise to your routine, consider what you could introduce to your diet. The use of natural pain relievers and consumption of foods and supplements with anti-inflammatory properties can be helpful in relieving joint pain.
Ginger, garlic, blueberries, salmon, tart cherries, and olive oil can help reduce inflammation and pain. Including these foods in your diet could help decrease joint swelling and other symptoms of arthritis.
CBD products also offer natural pain relief and can reduce inflammation for many users. Arthritis is one of the many things that CBD products can help relieve.
Relaxation is another thing which can help relieve your pain. Reducing any stress can help improve many chronic problems, including joint pain. When you practice relaxation techniques, do so in a location free of distractions.
Try practicing meditating, doing yoga, and/or writing in a journal in order to promote peace and mindfulness in your life. Breathing deeply, listening to music, and being in nature are other things which can help you relax. Scan your body and progressively relax each muscle, stopping if you feel any pain. Consider working on developing habits of positive self-talk. Learn about different breathing exercises which can alleviate your pain.
When you suffer from joint pain, it can be hard to find relief. However, if you alter your health routine, you may see improvements. Consider your exercise habits, eating patterns, and state of mind, and implement changes as needed in order to improve your wellbeing and heal your pain.
Here’s another article you might like: A four-point plan for joint health
As Americans are living longer than ever, it appears necessary to remember that age is a state of mind. It may be harder for our bodies to bounce back as they did in our youth, but we can enjoy our elder years in a healthy, active and productive way by adjusting our lifestyles. Vigorous physical and mental activities are key to feeling young at any age.
Retirement is a boon for many, but for some endless free time can be hard at first to handle. Staying active every day provides sustenance for the mind. Devote yourself in full to your hobbies and pursuits. If you have never had the time for a hobby, retirement provides a great opportunity to discover one. Hobbies are also a great way to get out of the house and meet other people with similar interests. Whether it involves travel, joining a club, attending conventions or making arts and crafts, get out there and do it! Staying busy also helps in warding off negative emotions.
Regular exercise is good for all ages but becomes particularly important for seniors. Keeping active lowers the risk of diabetes, heart disease, obesity, and dementia. Flexibility, mobility, and balance are also enhanced. Finally, exercise enables a more restful, deeper sleep. Seniors should get one to two hours of exercise per week, depending on how vigorous the activity. You should find some exercises that are especially beneficial to seniors. Start with a program of light walking and easy calisthenics.
Seniors should stay not just physically active but mentally as well. Studies suggest that working in social-oriented and cognitive-demanding professions can forestall the onset of dementia. Seniors can emulate these healthy activities by taking a night course at the local college or community center. It doesn’t have to be a formal academic course. Consider learning a new language or taking music lessons. Perpetual learning keeps the mind supple and the brain active. Setting learning goals also gives you a way to challenge yourself. Making and meeting goals forms the essence of a purpose-filled life.
For some, age is just a number. They naturally feel young even as they age. When tempted to start “feeling your age,” remember the benefits of thinking young. You are less likely to succumb to illness and more likely to get the most of these wonderful years of your life.
Here’s another article you might like: Unlock the secret to healthy aging by improving your health in three key areas
Over the past few months, fighting the novel coronavirus, also known as COVID-19, has been the number one issue being focused on by the world. Scientists around the globe are racing to develop a vaccine to stop this dangerous virus, but, for now, there are a few things that cities are doing to mediate the spread of COVID-19. The following includes three things cities in the US are doing to fight the COVID-19 virus and protect their citizens.
In a time of crisis, such as right now, people are going to be looking to their government leaders for direction as to what to do next. Thus, many of the larger and even medium-sized cities in the United States are holding daily updates to inform their citizens. This is done to keep the population calm during these uncertain times and inform people about what to do next and how. Although the data is sparse and very new, it seems that these daily updates are actually helping to inform people properly.
Stay at Home Orders
One of the top recommendations presented by the Centers for Disease Control and Prevention and the World Health Organization is for people to remain at home as much as possible. This, of course, is to limit the spread of the virus, which can lead to the overcrowding of local hospitals if too many people become sick at once. Cities across the United States have taken this recommendation very seriously and have even applied it to laws. Violating these orders carries harsh penalties in California. Although a controversial move, it has been seen by many as a necessary tactic to encourage people to remain indoors.
Mandatory Use of PPE
Many of the ordinances being placed in cities include restrictions on leaving home. People should stay in unless they need to go out for an essential reason, such as shopping for food, filling up the car tank, or assisting someone who is elderly. Many cities across the United States have also added an additional requirement, which includes the mandatory use of PPE in a public building. PPE, or personal protective equipment, includes gloves, medical face masks, or anything that covers your face. These new orders also come with hefty fines for non-compliance.
As COVID-19 continues to spread across the United States, many cities are hoping to implement the recommendations of the government while also being progressive with their preventive measures. Some of the information above contains recommendations already being made by these organizations as well as those yet to be recommended, such the required use of medical face masks.
Here are some more great tips: Tips to Beat Back the Cold or Flu
Staying physically healthy can help prevent certain medical issues. It can also help you live a more active life and accomplish your goals. Here are a few ways to improve and maintain your physical health.
Get Regular Checkups at the Doctor
Don't wait to see your doctor until you are sick. Regular checkups ensure you receive appropriate tests and are checked for any possible issues before they get out of control. Preventative care is necessary to maintain your health.
If you are avoiding checkups because you don't click with your doctor, find a new one. There are different reasons to get a new doctor. If your doctor doesn't listen to you or doesn't follow up when you need help, find someone who will. Don't skip checkups just to avoid an encounter with a doctor you don't like. This can put your health at risk.
Eat Healthy and Balanced Meals
What you eat matters. Eating healthy meals that have a good balance of all the major food groups is essential to your overall wellbeing. A good diet can benefit your physical and mental health.
Make sure to include vegetables and fruit. It's also wise to get enough healthy protein and to include certain carbohydrates. Eating well doesn't have to be complicated. Avoid processed products and make sure you eat food that is whole and will go bad over time. If a food can sit on a shelf indefinitely and never rot, it's probably not great for your health.
Many people live sedate lives because they sit at their jobs all day. Unfortunately, this can do major damage to your physical health. Working out regularly can help improve your health and maintain your wellness over time.
It's important to get 30 minutes of exercise at least five days a week. However, movement shouldn't be limited to a specific workout time.
Look for ways to stay active throughout your day. These may include taking the stairs, parking away from an entrance, or getting a standing desk. Even spending your breaks taking a brisk walk instead of simply staring at a screen can help you be more physically fit.
If you want to improve and maintain your physical health, it is important to have well checkups with your doctor, eat a healthy well balanced diet, and exercise frequently. By practicing healthy habits you can maintain your health as you age and keep doing the things you like.
Choosing a diet for quick weight loss won't lead to long-term health unless your weight loss plan includes proper maintenance. That being said, diet and exercise changes can be easier to stick with if you experience results quickly. Before settling on a dietary plan, get expert help.
Ask Your Doctor
Your primary care physician can help you determine the best diet to focus on. If you don't currently have a primary care physician, consult like-minded people for their recommendations on a physician that can best help you move forward with a healthy lifestyle. Also, check out online reviews. Approximately 94% of patients use online reviews before choosing a doctor to visit. Big changes in diet and lifestyle will be easier with the guidance of a doctor you feel comfortable with.
Pick One That You Can Stick With
Punitive or inflexible diets may work for a short time, especially if you see a rapid drop in the scale numbers. However, spending your days starving or bored with your food options will likely lead to an unhealthy binge. Make up a party tray of fresh vegetables and a yummy, low-fat dip. Store this at eye level in your refrigerator, or put it on the coffee table on movie night and leave the chips and buttered popcorn in the cupboard. If you love something warm and comforting for breakfast, try hulled barley for fiber. Make it easy to make healthy choices and figure out treats that are both comforting and good for you.
Consider Intermittent Fasting
Intermittent fasting comes in two primary forms. You can either avoid food for eight hours each day or consume a limited number of calories twice a week. If hunger has derailed your diet in the past, try the 16/8 avoidance plan. Allowing food for 16 hours a day and taking an eight-hour break is quite manageable. The 16/8 plan also means you'll actually be hungry at breakfast, so make time and plan for a hearty meal at the end of your fast. You will need to make smart choices during the 16 hours you're allowed to eat. A diet of whole grains, plenty of vegetables and lean meats can make weight loss easier when combined with intermittent fasting.
Choosing a healthy diet is about more than weight loss. You need to provide proper nutrition to your body with each bite. Avoid bringing home unhealthy choices, and work to nurture your body with simple, filling and nutritious food.
Need help finding an exercise you enjoy? Click here to check out the latest in fitness trends!
Yawning is a natural part of everyday life, yet this simple phenomenon has some rather curious and mysterious features. To help you learn more about yawning, Dr. Sujay Kansagra, a sleep health consultant for Mattress Firm and the director of Duke University’s Pediatric Neurology Sleep Medicine Program, offers answers to some of the most commonly asked questions.
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