Cannabis and CBD products have become increasingly popular within the last decade. If you live in the United States, it can be hard to keep track of the legality of the drug in different states. One growing metropolitan area is the state of Georgia. How has the Peach State adapted its marijuana laws to match its growing population?
Marijuana is still in a legal gray area in Georgia, but a lot of progress has been made. The current governor, Brian Kemp, has written about the positive impact medical marijuana has made on medical patients. Medical oils and substances are legal in the state of Georgia, so you don’t need to worry about that.
The weird thing about the state is that it is legal for people to possess the drug, but not to buy it. This is in part because of restrictive federal laws. Some steps are being made to allow for cultivation, but it is still up in the air for now.
Hemp is also confusing under Georgia law. Georgia’s Controlled Substances Act states that it does not include hemp or hemp products. Technically, smoking hemp isn't illegal in Georgia. The 2018 Farm Bill protects the growth and commercialization of hemp by those with the appropriate permits.
In other words, as an average person you can possess raw hemp, but you can’t alter it in a way that would indicate you plan on selling it for drugs. Just to be safe, you should acquire the proper permits. That way you won’t get in trouble with the law in any way.
Recreational marijuana is still frowned upon in many ways. For example, edibles are illegal in the state of Georgia because they are not drugs. Laws against edibles were in part put in place to protect minors from accidentally consuming the product. Possession of even one of these brownies (for example) is a felony in the state.
It is especially illegal to sell edibles in the state of Georgia. You can get in a lot of legal trouble and potentially go to jail on “Possession with Intent” charges. If you are moving to Georgia from a state that legally sells these, dispose of them before you move.
Laws are changing constantly in every state in America—especially regarding marijuana. Keep up with the current changes so you can keep yourself legally protected no matter where you are. If you are unhappy with the drug laws in your state, write your representatives to advance the change.
Your home is your safe haven and the place where you can feel totally free to be yourself and relax. However, if your home isn’t taken care of carefully and thoroughly, you can face some dangers and difficulties that will make your home feel a little bit less safe. Knowing about the safety threats that can exist in a home can help you to make good decisions for your home and tackle issues before they become bigger problems.
One of the biggest hidden dangers in a home is mold. Some molds are harmless, though they may still lead to a stale or mildew smell, others can be incredibly dangerous for your health. That means it is important to get any kind of mold you are worried about in your home checked out and removed to make sure that it doesn’t pose a health risk for your family.
There are many ways to find mold if it is in your home. Smell can be an indicator, and discoloration can also indicate a mold issue. Check for mold especially in areas with high moisture exposure as they can be especially great places for mold to grow. Bleach mixed with water is a great solution that can kill most mold.
There are many pests that can get into your home and cause potential health problems for you and your family. Cockroaches, ants, mice, and other little insects can all get into your home and can bring with them the potential for disease. Taking care of those kinds of issues early can help your home to stay clean and safe and avoid it developing into a full-blown problem that you won’t be able to handle on your own. Professional-grade chemicals will not only get rid of the pests in your home, but also make it less likely that pests will return. Taking care of any pests that come into your home can prevent illness and help you to regain your piece of mind.
Dust is a normal part of any home, but if it isn’t kept under control, it can lead to health problems for you and your family. Dust can cause problems for your eyes, skin, and even your throat and breathing ability. Dust often contains allergens that can be major irritants for people and can be especially bad for people who already have breathing problems or asthma.
Taking care of dust in your home can make your space more livable and help the air to be more breathable. Dust regularly in your home to stay on top of dust build up. In addition, be sure to change out your air filters regularly so your ventilation system can help you to get rid of dust while it runs.
Keeping your home healthy and safe is an important part of your happiness and comfort in your home. Pay attention and stay on top of regular cleaning to prevent health risks and keep your home feeling great.
Read this next: Dental Fixes That Can Help You Feel Good Again About Your Teeth
Make Heart Health Part of Your Self-Care Routine
(Family Features) Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals and not cheating on sleep, can all benefit your heart.
Because heart disease is largely preventable, focusing on improving your heart health is important. Heart disease is a leading cause of death for women and men in the United States, and many Americans remain at risk, according to the National Heart, Lung, and Blood Institute (NHLBI). People with poor cardiovascular health are also at increased risk of severe illness from COVID-19.
“Studies show self-care routines, such as taking a daily walk and keeping doctor’s appointments, help us keep our blood pressure in the healthy range and reduce our risk of heart disease and stroke,” said David Goff, M.D., NHLBI’s director of cardiovascular sciences.
It may be easier than you think to “put your heart” into your daily routine. Each Sunday, look at your week’s schedule and carve out 30 minutes for heart-healthy practices. Take an online yoga class, prepare a heart-healthy recipe, schedule your bedtime to get at least seven hours of sleep or make a medication checklist. Then seek out support from others to help you stick to your goals.
Consider these self-care tips to try each day to make your heart a priority:
Treat Yourself Thursday
Learn more about heart health and heart-healthy activities in your community, and see what others are doing for their heart health, at nhlbi.nih.gov/ourhearts or follow #OurHearts on social media.SOURCE:
National Heart, Lung, and Blood Institute
6 top medicine safety reminders for your home
(BPT) - With families spending more time than ever working, playing and studying at home, it’s a good time to review best safety practices when it comes to using and storing medicines. This is especially true during the cold and flu season — while the nation is also in the midst of the COVID-19 pandemic — when many families may have more over-the-counter (OTC) medicines in the home than usual.
It’s smart to keep your family safe from harm with these helpful easy-to-follow steps.
1. Read and follow Drug Facts labels. Don't take more than the recommended amount of medications, as dosage directions are created specifically to keep you and your family safe.
2. Don’t combine medications. Some medicines may duplicate active ingredients you're already taking. For example, cold medicines may also contain pain relievers and/or fever reducers, so if you’re already taking a pain reliever, adding a cold medicine could mean doubling your intake of an active ingredient, which could be harmful. Double check medication labels for the active ingredients and only take one at a time. When in doubt, contact your healthcare professional for advice.
3. Store medications up, away and out of sight from the reach of children. Make sure to buy only child-resistant containers, but remember — “child-resistant” does not mean “childproof.” Keeping them out of reach is also crucial for safety. Put them up and away, out of sight and out of reach, after every use.
4. Store other items safely. Any potentially toxic substances your kids could get into should also be kept well out of reach, including, but not limited to: hand sanitizer, vitamins, diaper rash cream and eye drops.
5. Keep medications in a cool, dry place. The bathroom medicine cabinet is actually not ideal for storing medicines, as heat and humidity can affect them.
6. Consult your healthcare professional if you or a family member feels ill. You can get advice on what kinds of OTC medicines (if any) are appropriate for the symptoms you or your family member are experiencing, and specific dosage recommendations.
If someone has a fever
It can be upsetting when someone has a fever, especially your child. A fever is actually the body’s natural defense against bacterial or viral infections. A person’s normal body temperature is approximately 98.6 degrees F, but it may fluctuate depending on different factors.
If you or a family member has an elevated temperature, it may signal the presence of a bacterial or viral infection. A fever is also one of the common symptoms of COVID-19, amongst many other conditions. If you are concerned about a fever, it’s best to contact your healthcare professional.
Your healthcare professional may recommend an OTC pain reliever/fever reducer to help you feel better, no matter what the cause. Common OTC pain relievers that can reduce fever and achiness include acetaminophen (the active ingredient in Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (the active ingredient in Advil or Motrin IB). These medications are safe and effective when used as directed. Always read Drug Facts labels carefully and follow their directions for dosage and timing.
For a fever, it also helps to:
A body temperature at or above 104 degrees F requires immediate care, so contact your healthcare professional right away, or call an urgent care or emergency provider if your regular healthcare professional is unavailable.
Be prepared for an emergency
Make sure you and any caregivers (including older children or babysitters) know how to contact Poison Control at 1-800-222-1222 for free, confidential, expert medical and safety advice, 24/7. Program the number into phones and post it visibly at home.
To learn more about medicine safety, visit GetReliefResponsibly.com/covid-19-medicine-safety.
Stroke awareness: It's always an emergency
(BPT) - The sudden onset of stroke symptoms can happen to anyone at any time, making education about the signs and symptoms of a “brain attack” the first line of defense to stroke prevention.
“I’m a fanatical fan of football, so you can imagine how excited I was to enter the stadium to see my favorite team play; but I lost my balance and fell. I’m lucky the people near me jumped into action and called 911,” recalled stroke survivor William Martin. “They are the real heroes in my medical emergency story; they knew the signs of a stroke.”
Stroke is the second leading cause of death and third leading cause of disability worldwide. Today, only 10% of stroke survivors make a full recovery and 25% recover with minor impairments. Forty percent of survivors experience moderate to severe impairments that require special care. Strokes are common and deadly but the good news is almost all strokes can be prevented.
What is stroke
A stroke happens when the blood vessels carrying nutrients to the brain either form a clot or rupture, causing a sudden blockage in the arteries leading to the brain. When that happens, part of the brain cannot get the blood (and oxygen) it needs, so it and brain cells die.
How to prevent stroke
What can you do to prevent stroke?
1. Monitor your blood pressure
2. Control your cholesterol
3. Keep your blood sugar down
4. Keep active
5. Eat healthy
6. Lose weight if necessary
7. Do not smoke
In the event of stroke: Act F.A.S.T
“Every minute from the time the stroke occurs to when you receive treatment makes a difference,” said neurointerventional radiologist at Saint Luke’s Hospital of Kansas City Jared Halpin, M.D. “Many types of stroke are now treatable with emergency medical interventions to either quickly dissolve or remove the blood clot or stop the bleeding that is causing symptoms.”
Seek treatment, F.A.S.T. Follow the acronym below to check for signs of stroke:
• FACE Drooping: Does one side of the face droop or is it numb? Ask the person to smile. Is the person's smile uneven or lopsided?
• ARM Weakness: Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?
• SPEECH: Is speech slurred? Is the person unable to speak or hard to understand? Ask the person to repeat a simple sentence.
• TIME to Call 9-1-1: If the person shows any of these symptoms, even if the symptoms go away, call 9-1-1 and get them to the hospital immediately.
“My doctor restored the blood flow in my brain by threading a tube through an artery in my leg and used a medical device called Solitaire™ X to remove the clot. I was surprised I didn’t need brain surgery,” said Mr. Martin. “The best part — I watched the final quarter of the game on TV while in the hospital recovery room.”
Eighty million people have survived stroke worldwide. For more information on stroke prevention tips and treatment options please visit the World Stroke Organization at www.world-stroke.org.
How to Be an Effective Partner in Your IBD Care
(Family Features) A lifelong diagnosis like inflammatory bowel disease (IBD) may feel overwhelming and confusing, but by working closely with your health care providers, you can work toward managing the disease and improving your quality of life.
Consider these recommendations from the Crohn’s & Colitis Foundation to partner with your health care team to manage your IBD.
Be Upfront About Your Symptoms
Being honest with your doctor about your symptoms is an important first step in your journey with your IBD diagnosis. Oftentimes, this starts by sharing exactly what you are experiencing on a daily or even weekly basis, such as frequency of bathroom visits, pain, blood in your stool or fatigue, so your health care team can gain a better understanding of how you are feeling. One way to help ensure you’re managing your diagnosis properly is to keep a journal, which offers a simple way to track if symptoms have improved or worsened since your last visit and help you remember questions that may arise. If you find it difficult to discuss certain topics, practice talking about these issues with a friend or family member before appointments and consider bringing a loved one to appointments for support.
Work with Your Health Care Team to Set Goals
Goals, or targets, will be different for every patient based on the type of disease, severity, progression and a variety of other factors. Finding the right IBD treatment can take time, so it’s important to balance your present priorities. Start by taking an honest approach to your personal preferences regarding medications. Consider if you have time in your schedule for lengthy infusions. Or perhaps you prefer administering self-injections. You may have short-term goals, such as attending a family wedding in two months, as well as long-term goals related to the future course of your disease, like reducing IBD inflammation and achieving remission, which is considered mucosal healing. This process is often called “treat-to-target” in the medical community and helps avoid complications and minimizes long-term disease risks as much as possible.
This goal-oriented approach to managing IBD is much like setting a target and trying to hit the bullseye. It can’t be done by your provider alone; you need to be an active partner in the goal-setting discussion. Providing clarity to your health care professionals regarding personal preferences and your short- and long-term goals like a desire to get pregnant, to travel, to decrease stress and anxiety, gain self-care skills or to return to school can keep the entire team on the same page.
Make Decisions Together by Acting as an Effective Partner
Asking questions is the first step toward creating an effective partnership with your health care team. You can start by seeking an understanding of which diagnostic tests are important for you to undergo. Decide together which steps should be taken now and which you should aim for in the future. Be willing to learn each part of the process, including treatment options, potential risks and benefits.
It may take some time before you see any progress made toward achieving your goal. Certain treatments may take some time to work. Review any external factors that may impact the effectiveness of your treatment. Talk to your doctor about adjusting treatments and consider changing your targets if available treatments are not helping you reach your goals.
In addition to medical treatments and procedures, patients should practice self-care and seek help from mental health professionals when necessary. IBD patients are at greater risk for anxiety and depression than the general public, according to research published in “Alimentary Pharmacology & Therapeutics,” so it’s important to address these issues when they arise. Simple strategies to tackle IBD one day at a time include planning the night before for the day ahead, allowing yourself extra time in the morning and scheduling time in your day for rest. To relieve stress and anxiety, consider low-impact exercises, such as yoga, walking, biking or swimming, techniques like meditation and mindfulness or diaphragmatic breathing, also known as deep breathing or belly breathing. These complementary therapies can help improve your mental health and emotional well-being.
Along with your own self-care, it’s important to be willing to admit when you need help. For some, this may include reaching out to a mental health professional. A therapist, such as a clinical psychologist or licensed social worker can help you work through sadness, uncertainty and anxiety – emotions common for many patients with IBD. Visits may be short-term or can be longer, if needed. Effective therapy allows patients to practice the coping strategies learned between visits. Mental health therapists may also provide assignments to reinforce what is discussed during visits. Build your support system and seek guidance from mental health professionals if you ever feel as though the burden of your diagnosis is too heavy to carry alone.
A More Targeted Approach to IBD Care
In the past, health care providers managing inflammatory bowel disease (IBD) patients focused on how their patients were feeling in the moment. They worked toward fixing active symptoms and tailored treatment plans specifically to address those symptoms.
Providers adopting the treat-to-target method are likely to work with their patients to consider the risk of developing complications in the future and tailor treatment recommendations based on the disease activity and severity, patient’s genetic makeup and anticipated risk.
It’s a more proactive approach than the traditional reactive treatment style as it emphasizes the importance of looking toward the future to avoid complications of the disease and minimize risks.
To achieve a patient’s goals, a provider regularly checks to make sure the patient is responding to the strategy at certain intervals. Both diagnostic and prognostic, or predictive, tests help physicians assess progress against a target. Common tests include endoscopic procedures, radiologic scans and diagnostic and predictive biomarkers.
If tests do not demonstrate sufficient improvement, additional evaluation or treatment adjustments may be advised to provide the right drug to the right patient at the right time for treatments tailored to the individual.
Goals depend on multiple factors and variables, but the anticipated outcome is an improved quality of life for patients managing IBD. Under the treat-to-target method, goals are a mutual decision between the doctor and patient. Goals must be measurable and include a realistic treatment plan.
Find more advice for effectively partnering with your physician to manage IBD at crohnscolitisfoundation.org.
Photos courtesy of Getty ImagesSOURCE:
Crohn’s & Colitis Foundation of America
5 reasons it's still important to get your flu shot
(BPT) - As our country grapples with the COVID-19 pandemic, the threat of the pandemic will become more complicated by increasing cases of the flu, making more people ill and putting further strain on the U.S. health care system.
Pediatric epidemiologist and infectious disease specialist Dr. Emily Godbout from Children’s Hospital of Richmond at VCU offers five crucial reasons everyone should get a flu shot this year.
1. Flu shots help reduce serious respiratory illness
While some people who get vaccinated may still contract influenza, the flu shot typically prevents about 70 of 100 people who receive it from developing a moderate to severe flu infection. So even though the vaccine might not completely prevent the flu, it can help keep you from getting sick enough that you have to go to the hospital.
“Reducing the overall burden of respiratory illnesses is really important to help protect vulnerable populations at risk for severe disease,” said Godbout, “And it also helps lessen the resulting burden on our health care system, which is crucial throughout the COVID-19 pandemic.”
Godbout said that while practices people follow to help guard against COVID-19, such as handwashing, social distancing and wearing masks, will probably help decrease the spread of influenza, the flu shot is still the single most effective way to reduce the spread of the flu.
2. Flu shots are safe
“The flu shot is very safe and effective at helping prevent severe disease and hospitalization,” Godbout said. “I know people might have reservations about coming into the doctor’s office, but I can assure everyone that our providers are really vigilant about taking appropriate precautions to make sure everyone is safe.”
The doctor also pointed out that patients will not contract influenza from the vaccine. “The virus is inactivated,” she said, “so it can’t actually cause the flu infection after you get the shot.”
Flu shots are recommended for anyone six months old and older.
3. Flu shots are updated every year
“The U.S. flu vaccine is reviewed every single year and updated to match circulating flu viruses,” said Godbout. “The flu vaccine can typically protect against three or four different viruses. Since the virus changes from year to year, immunization or natural infection from the previous year is not protective."
She also said that our antibody response — what helps us fight the virus — can decrease over time, so a yearly dose will help boost the antibody response before the start of the influenza season.
4. Influenza and COVID-19 share some overlapping symptoms
It’s important to know that some symptoms of COVID-19 and influenza are similar. If you have symptoms you are concerned about, it’s best to call your health care provider right away. You may need to be tested for both the flu and COVID-19 to be certain what is causing you to be sick, so your doctor can recommend the best course of treatment.
While having the flu shot doesn't mean you can't get the flu, as discussed above, a vaccination will at least lessen the severity of your symptoms — giving you and your loved ones peace of mind.
Reducing the spread of flu cases overall, by getting vaccinated, will help cut down on the number of seriously ill patients that clinics and hospitals need to diagnose and treat, which will help everyone get through the winter season more easily.
5. A flu shot protects you throughout the season
Now is a good time to get vaccinated. It takes a couple of weeks for antibodies to develop in your body, but the vaccination will continue to protect you throughout the worst months of the flu season.
Godbout said, "We will continue to offer the flu shot throughout the fall and winter."
For the latest on flu and COVID-19, visit vcuhealth.org.
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