Anyone who suffers from migraines knows how debilitating they can be. Beyond the throbbing headache, they're often accompanied by nausea. Sometimes even light and sound become unbearable. If you are looking for ways to manage your migraines, then read on to learn three tips for living with them.
Keep a Journal
Journals are a smart way of managing your migraines. Using a daily journal to track variables such as food, environmental factors and stress can help identify patterns and triggers. Create a migraine tracking system that works for you. It can be a diary, a spreadsheet, or an app. There are also phone apps that cater to migraine management, and some of them include digital trackers. You can effortlessly track your physiology patterns by using a smartwatch that integrates with your app. Be sure to bring your journal to your doctor so they can extrapolate data to help figure out which treatment is best for you. Keep in mind that you need to be consistent for this tool to be effective.
Consider Applying for Disability
Migraines can severely affect your quality of life. They can interfere with both job performance and maintaining healthy relationships. They can even inhibit your ability to take care of yourself and your children. If a migraine prevents you from being able to perform your basic duties at home or work, you might need to seek financial assistance. Surprisingly, migraines may qualify as a disability. Applying for disability can lead you toward broader medical options such as different doctors and more affordable insurance. Information is available on a federal government website, and resources may exist locally.
Learn Self-Care Techniques
Western doctors are becoming more accepting of alternative therapies. Research shows that there are healing benefits to alternative treatments such as essential oils, massage and acupuncture. Remain conscious of the fact that stress can trigger migraines. Consider creating a daily ritual to help you relax at home. Insurance plans do not always cover alternative therapies, so relaxing at home can be an affordable option worth exploring. Create a nighttime routine that includes deep breathing and baths with healing salts. Essential oils may also be effective for you if you use those that are appropriate for your health condition. Always speak to your doctor if you are unsure about any of your choices.
Managing migraines is time-consuming, and asking for help can be difficult. However, there are many tools to assist you along your way. Remember to always consult with your doctor before experimenting with alternative therapies.
When you are touring an assisted living facility for a loved one, you should ask questions, explore the property with a critical eye and talk with the staff. You want to ensure that your loved one will be well taken care of and that they will be happy during the duration of their stay. If you have browsed through brochures, you have to check that the reality does indeed look like the pictures in the marketing materials. Here are three red flags to watch out for when you're picking out an assisted living facility.
Avoided or Unanswered Questions
As you view the property in person, ask questions. You want to know how many staff members are on per shift, the kind of credentials they have and if they can handle your loved one's condition. You want to know the steps involved in the admission process, the kind of patients already at the facility and a breakdown of the fees, too. According to After 50 Living, if you notice some or all of these kinds of questions are avoided or unanswered by the staff, it should raise a red flag. While you might come across a new staff member who does not have all the answers, there should be someone who can help when you are in the process of making such an important decision.
History of Violations
According to Assisted Living Center, information regarding a facility having outstanding compliance violations or complaints can be found by checking with the agencies responsible for overseeing these reports. Disciplinary action is a red flag because it means the facility is not in compliance with industry standards. Seeing repeated offenses is a good reason for you to cross that facility off your list simply because you do not know if your loved one will be properly cared for or safe. Whether it is lack of staff, medical equipment or cleanup, these things pose a risk.
You Have a Bad Feeling
While you are checking out the assisted living facility, according to Boomer Bloomer, it’s a good idea to do a gut-check. If you are not sure if this is the facility for your loved one, it is OK. You can seek reassurance before making up your mind. If you don't feel good about a place, keep searching for an assisted-living facility that you feel 100% confident about.
Picking an assisted living facility is a task that should not be taken lightly. Most facilities are well-staffed and genuinely care for their patients. It is OK to ask questions, tour the property and speak with staff members before you make a decision.
If you enjoyed this article, check out this other article with tips on how you can help aging parents!
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