Holistic healing is a method of medicine that doesn't adhere to traditional western standards. If this is a method of healing that appeals to you, the odds are good that a holistic healing session will leave you feeling more relaxed and spiritually connected. You've likely heard of some common holistic healing techniques, like massage or meditation, but there's a lot more out there. Here are three great examples of healing techniques that you probably haven't heard of.
You may have already heard of aromatherapy, which uses natural smells and extracts to improve your health. But, there are many other sense-healing methods out there. As the name suggests, these are healing methods that engage a particular sense. For example, practitioners of sound and music therapy claim to be able to calm the mind and address a variety of illnesses through appropriate sounds or music, such as meditative chants or relaxing songs. Another type of sense healing is color therapy. You can correct energy imbalances by exposing yourself to various colors.
You may have heard of Reiki, the most well-known type of energy healing. The word Reiki means "spiritually guided life force energy," and it's used to heal your ills and increase your overall sense of well-being. Magnetic healing also falls under the energy-healing umbrella. This is a type of healing that purports to improve your blood flow, thus promoting healing and removing your aches and pains. This is accomplished through the application of magnetic bracelets, or by applying magnetic strips and blankets to a patient.
Reflexology is based on the idea that zones in your feet correspond to areas of your body; as such, massaging or caring for these specific parts of your foot will result in decreased pain and improved functionality. A typical reflexology session will involve the patient taking off their shoes and socks, sitting or lying down, and having their feet worked on by a practitioner. Regardless of how a session ultimately turns out, a reflexology session will be relaxing and result in you getting a good foot massage.
There is a wide array of holistic healing techniques that are available to you, and they can often leave you feeling calmer and more at peace with the world. If you're willing to approach these types of therapies with an open mind while understanding the differences between western medicine and holistic healing, make sure to give these methods a look.
Related: 10 Expert Health Tips That Simplify Holistic Living
Your teeth may be small, but good oral health can be a big part of your overall hygiene routine. Teeth are resilient, but your mouth needs proper care and attention if your teeth are going to do their jobs effectively. Understanding what good oral health is and the risks associated with ignoring it can help you develop a good routine.
What is Good Oral Health?
Dentists often speak to clients about good oral health, but they aren’t always clear about what that means. In most cases, practicing good oral hygiene means that once you are finished with your daily routine for your teeth, your mouth should look and feel good. It should also smell good or neutral. According to the American Dental Association, some of the best practices for good oral health might differ from one person to the next depending on specific needs. You may need a certain kind of toothpaste or to use flossing techniques beneficial for your teeth and gums. However, there are basic hygiene actions that everyone should practice whenever possible.
Related Health Issues
Taking care of your teeth can help you avoid other health problems that are related to poor oral hygiene. Some conditions can affect your gums. According to Fort Bend Periodontics & Implantology, gum disease is often referred to as a silent disease because many of the early signs are not visible to the naked eye. Some developed signs of gum disease could be red, swollen, or tender gums; receding gums; and persistent bad breath. These things have the potential to affect you both physically and emotionally. Problems stemming from gum disease or issues such as broken teeth might impact your social life or your ability to find new employment. Pain associated with problematic teeth could impact your mood or concentration levels.
Mental Health and Oral Health
Some researchers have studied possible links between oral hygiene and overall mental health. People with bad breath, missing teeth, gaps, or poor oral health may have negative mental and emotional feelings from these problems. According to Delta Dental of Washington, some studies show that there can be links to poor oral health and depression. It has become prevalent enough that dentists may ask about health history to determine what kind of oral care a client might need in order to be healthy mentally. Having good oral care and practicing good habits may put you in a better frame of mind.
Good oral health doesn't have to be complex or time-consuming. Knowing how to take care of your teeth and what signs to watch out for to avoid gum disease and other issues can help you keep your teeth looking good and performing great.
Understandably we all want to get in our coffee as soon as possible. After all, many of us can't even function without that first cup in the morning. However, we play a very dangerous game when we don't exercise caution and understand the risks involved with hot coffee. The following list details some of the ways it can be harmful as well as a list of precautions to take.
The Dangers of Hot Coffee
Due to an ever-increasing amount of “pick up and go” coffee shops, more and more accidents have also been reported. More burns are associated with hot liquids than those that are associated with flames. People have reported being burned while attempting to add sugar or milk to their coffee while driving. Others will receive their burns through consumption after failing to understand that the lower temperature of a coffee cup does not mean the liquid inside is at the same temperature.
Precautions to Take
Data has shown that most coffee burns are due to negligence by the person holding the cup. So, how can we take precautions when handling and consuming these hot beverages? It can wait might be one of the best suggestions put forward by organizations. This is directly speaking to those attempting to handle their hot coffee while driving or doing other activities that may hinder their ability to concentrate on their cup. Other precautions are to simply place a well-fitted lid on any cup you may have. You may have only half a cup filled, but that is more than enough to cause severe burns on a person's skin.
The Perfect Temperature
Although we can't really regulate the temperature that a business prepares their coffee, we can regulate our own. The world health organization has stated that consumers should not drink hot coffee is that it is at or over 149 degrees Fahrenheit. Anything above that temperature can have severe consequences on a person's esophagus If you need your coffee to be hot in order for it to last your drive to work, then we highly suggest understanding the importance of allowing your drink to simmer down in temperature for an extra 30 to 45 minutes before consumption.
The consumption of hot coffee is one of those things that will not disappear from our culture. However, we can and should take a few precautions when both handling and consuming our favorite drinks. Adhere to the topics listed above, and you'll no doubt reduce the chances of being burned by your favorite cup of coffee.
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The office coffee break counts as one of the things that most office workers look forward to. However, your office’s coffee habit may be costing you plenty. If you’ve been tasked with looking at the health and financial expenses in your office, then you may just want to look at how much coffee is costing you. Here’s how.
An Excuse Not to Work
Did you know that employees spend as much as three of their eight working hours not doing work? Some of that wasted time is spent at the coffee maker. The time spent brewing coffee takes up about 24 minutes a day, and getting a cup of coffee often means that your employees are also chatting with their colleagues. That’s a lot of time that they could be spending more productively.
Stimulants Aren’t Great
Addiction: When most people hear that word, they think of substances, like alcohol or opioids. However, most coffee contains caffeine, which is an addictive stimulant. The caffeine in a daily cup of coffee increases the brain’s dopamine signaling. Eventually, consuming caffeine changes the brain’s chemistry; using caffeine for several days in a row can lead to long-term problems with focus and mood.
Unfortunately, the lack of focus and problems with mood can directly affect the people working in your office. While most people turn to coffee to amp up their energy levels, they don’t often consider the long-term drawbacks that come with it.
An office without a coffee machine might seem like sacrilege, but the coffee pot in the office kitchen may be costing your company more than just time lost. Over the course of a year, the costs associated with coffee can add up. An office of about 100 people means that company bosses spend several thousand dollars a year on coffee and the fixings to go with it. (Think paper cups, milk or creamer, sugar, and sweetener, etc.) The average office employee consumes more than 1,000 cups each year. Those kinds of numbers take a bite out of your company’s bottom line.
Although most offices have an office coffee maker for the employees, this may not be in the best interest of the company nor the employees who work there. The hidden expenses of having a coffee machine go beyond the thousands of dollars it costs to keep the office in coffee. It also cuts into employee productivity. Finally, coffee is an addictive substance that affects the health of everyone in the office.
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Everyone knows that a good night's sleep gives you energy, reduces levels of mental health disorders, and gives the body time to repair itself. In addition to the more obvious benefits, there are a host of lesser-known advantages that solid rest provides. Here are three surprising things that a good night of sleep can do for you.
May Prevent Cancer
Research has shown that inadequate sleep may lead to certain types of cancer. Experts believe that too much light exposure reduces the amount of melatonin in the body. It is this hormone that regulates your body's natural circadian rhythm and protects against cancer by suppressing tumor growth. You can help your body to produce quality levels of melatonin by keeping your bedroom dark and by limiting the use of electronic devices before going to sleep.
Help You Lose Weight
People who do not get enough sleep each night are more likely to be overweight or obese. It is believed that this happens because inadequate sleep negatively affects the natural balance of hormones in the body that impact the appetite. A lack of solid sleep disrupts the hormones ghrelin and leptin. It is these two hormones that affect your appetite. Getting a full night's rest even helps with overeating. A body that is deprived of adequate sleep will produce more cortisol, causing you to crave more food. Making an effort to stay true to your body's natural sleep cycle will help you to keep off the pounds.
That fogginess in your brain may be attributed to a lack of sleep. Research has shown that sleep plays a critical role in the retention of memories. While your body is resting when you sleep, your brain is actually working in overdrive processing the events of the day, making connections, and sorting emotions. This all happens when your body enters the deep sleep phase. Without this regular deep sleep, your brain is not able to function at optimum levels. Getting the recommended amount of sleep each night will assist your brain in remembering and processing things more accurately.
Making the effort to get a good night's sleep will pay off big dividends for the future of your health. Not only are the short-term effects of good physical health a result of solid rest, but the long-term effects will also improve your overall quality of life and longevity.
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