When you are touring an assisted living facility for a loved one, you should ask questions, explore the property with a critical eye and talk with the staff. You want to ensure that your loved one will be well taken care of and that they will be happy during the duration of their stay. If you have browsed through brochures, you have to check that the reality does indeed look like the pictures in the marketing materials. Here are three red flags to watch out for when you're picking out an assisted living facility.
Avoided or Unanswered Questions
As you view the property in person, ask questions. You want to know how many staff members are on per shift, the kind of credentials they have and if they can handle your loved one's condition. You want to know the steps involved in the admission process, the kind of patients already at the facility and a breakdown of the fees, too. According to After 50 Living, if you notice some or all of these kinds of questions are avoided or unanswered by the staff, it should raise a red flag. While you might come across a new staff member who does not have all the answers, there should be someone who can help when you are in the process of making such an important decision.
History of Violations
According to Assisted Living Center, information regarding a facility having outstanding compliance violations or complaints can be found by checking with the agencies responsible for overseeing these reports. Disciplinary action is a red flag because it means the facility is not in compliance with industry standards. Seeing repeated offenses is a good reason for you to cross that facility off your list simply because you do not know if your loved one will be properly cared for or safe. Whether it is lack of staff, medical equipment or cleanup, these things pose a risk.
You Have a Bad Feeling
While you are checking out the assisted living facility, according to Boomer Bloomer, it’s a good idea to do a gut-check. If you are not sure if this is the facility for your loved one, it is OK. You can seek reassurance before making up your mind. If you don't feel good about a place, keep searching for an assisted-living facility that you feel 100% confident about.
Picking an assisted living facility is a task that should not be taken lightly. Most facilities are well-staffed and genuinely care for their patients. It is OK to ask questions, tour the property and speak with staff members before you make a decision.
If you enjoyed this article, check out this other article with tips on how you can help aging parents!
Most people believe that a young age means good or even great health. You might be surprised to discover that many conditions and diseases that are typically associated with older age often begin during childhood or the young adult years. You may even develop symptoms during your young- or middle-adult years. These three conditions could affect your health earlier than you might think.
Dementia, which includes the diagnosis of Alzheimer's disease, can affect people younger than the age of 65. When it does, it is considered to be early or younger onset. Dementia can be diagnosed in your 30s, 40s, or 50s. To catch it early, you can take a cognitive test at home once per month, and track your scores over time. An early diagnosis allows you to get good medical care. According to Columbia University Department of Neurology, “early treatment for younger-onset dementia could help you prolong your mental faculties and have a better quality of life for as long as possible.”
Hearing loss does not only affect the elderly. Younger adults can get it, too. Some of the causes of premature hearing loss include repeated ear infections, physical damage to the eardrum, and exposure to loud sounds. Listening to loud music with earbuds or headphones may contribute to younger people developing hearing loss. According to Gardens Cosmetic Center, “about 36 million people have hearing impairments in the U.S., and almost half of them are under the age of 65.”
Heart disease is the top cause of death among Americans. Most people associate heart disease with old age. However, between 4 and 10 percent of heart attacks in men happen before the age of 45. According to UnityPoint Health, “nearly one in every 100 men develops signs of heart disease by the age of 45. By age 55, the risk doubles and continues to increase until age 85, when about 7.4 out of every 100 men have heart disease.” Hardening of the arteries may start during childhood and continue progressing through the teenage and young adult years. It is important to be aware of the warning signs of early-onset heart disease and to visit your doctor if you have them. You family history cannot be changed, but you may be able to make lifestyle changes now in order to lower your risk.
When something seems off with your body, make an appointment with your doctor. You know your body better than anyone else, and your physician should be willing to run the necessary diagnostic tests and to help you keep track of your health status. The earlier you seek diagnosis and treatment for the symptoms of these conditions, the better quality of life you can have.
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Not all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and treating conditions such as high blood sugar, cholesterol and blood pressure can help reduce your risk of another one. Consider following these tips to achieve ideal health.
Don't Let Stroke Strike Twice
(Family Features) Not all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and treating conditions such as high blood sugar, cholesterol and blood pressure can help reduce your risk of another one.
While there are about 7.2 million stroke survivors in the United States, people who have had a stroke are at high risk of having another one. In fact, about one in every four stroke survivors will have a second one.
Efforts like Together to End Stroke, an American Stroke Association initiative, nationally sponsored by Bayer Aspirin, work to educate stroke survivors and caregivers about how they can avoid a second occurrence.
Because the consequences of a second stroke can be more detrimental than the first, it’s important to recognize the signs, which come on suddenly, and act quickly. An easy way to remember the most common warning signs is the acronym F.A.S.T., (F – face drooping, A – arm weakness, S – speech difficulty, T – time to call 911).
Talk to your doctor about medications that may help you with your stroke prevention efforts. For example, taking aspirin regularly or other blood clot prevention medications can help reduce the risk of another ischemic stroke.
Consider following the American Heart Association and American Stroke Association’s “Life's Simple 7” to achieve ideal health:
Don't smoke. Smoking puts you at higher risk for heart disease and stroke. Quitting is one of the best things you can do to improve your health and add years to your life. You’re more likely to quit for good if you prepare for your last cigarette and the cravings, urges and feelings that come with quitting.
Eat a healthy diet. Healthy eating starts with simple, healthy food choices. You don’t need to stop eating your favorite meals, just use substitutions to make them healthier. Learn what to look for at the grocery store, restaurants, your workplace and other eating occasions so you can confidently make healthy, delicious choices whenever and wherever you eat.
Maintain a healthy weight. The benefits of maintaining a healthy weight go beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you can also reduce your risk of heart disease and stroke. There’s no trick to losing weight and keeping it off, but the majority of successful people modify their eating habits and increase physical activity.
Control cholesterol. Having large amounts of low-density lipoprotein cholesterol, the bad cholesterol, in the blood can cause build up and blood clots, which can lead to heart attack or stroke. Reducing your fat intake, especially trans fats, often found in fried foods and baked goods, can help reduce your cholesterol. Adding more foods with omega-3 fatty acids like fish and nuts, as well as soluble fiber and whey protein, helps in managing cholesterol.
Manage blood pressure. Nothing causes more strokes than uncontrolled high blood pressure. Of the 116.4 million people in the United States who have high blood pressure, fewer than half have it under control, putting them at increased risk of stroke. Lowering your blood pressure by 20 points could cut your risk of dying from stroke by half.
Control blood sugar. By managing your diabetes and working with your health care team, you may reduce your risk of stroke. Every two minutes, an adult with diabetes in the United States is hospitalized for stroke. At age 60, someone with type 2 diabetes and a history of stroke may have a life expectancy that is 12 years shorter than someone without both conditions.
For more information on how to prevent stroke, and a complete list of warning signs, visit strokeassociation.org/americanstrokemonth.
Photo courtesy of Getty ImagesSOURCE:
American Stroke Association
When faced with a medical condition, it’s important to sort the myths from facts to determine a course of action to restore your health. If you’ve been diagnosed with or think you might have benign prostatic hyperplasia (BPH), understanding your options and the potential impact on your health and quality of life is the first step in treatment. Arm yourself with these facts before scheduling time to consult with your doctor.
Understanding Common Myths About Prostate Health
(Family Features) When it comes to your health, misconceptions about treatment options and their potential side effects can have a negative impact on your overall wellbeing. One common condition that is shrouded by misinformation is benign prostatic hyperplasia (BPH). Also known as enlarged prostate, BPH is a non-cancerous enlargement of the prostate that typically occurs as men age causing bothersome urinary symptoms such as a frequent need to urinate day and night, weak flow, difficulty starting urination, an urgent need to go, and other symptoms. The condition affects more than 40 million men in the United States alone with more than 40 percent of men over 50 and 80 percent of men over 70 suffering from BPH.1,2,3
However, some men and women are not entirely familiar with available BPH treatment options beyond medication, according to surveys conducted by NeoTract, Inc., a wholly owned subsidiary of Teleflex Incorporated and manufacturer of the UroLift® System. Survey results show that half of men diagnosed with BPH reported their doctors informed them of medication as a treatment for BPH, while only 8 percent said their doctors spoke with them about minimally invasive outpatient treatment options.
“Medication is often the first-line therapy for enlarged prostate, but relief can be inadequate and temporary,” said Gregg R. Eure, M.D., F.A.C.S. of Urology of Virginia and Eastern Virginia Medical School, a paid consultant of NeoTract, Inc. “Patients can experience headaches or dizziness when taking BPH medication, as well as other negative side effects such as sexual dysfunction, often causing them to quit taking BPH medication altogether. Fortunately, there are alternative treatments, like the UroLift System, to medication for men with BPH that can break the cycle of side effects caused by medications, enhancing a man’s quality of life without the risk of more invasive surgery.”
The symptoms of BPH can cause loss of productivity, depression and decreased quality of life. In addition, if left untreated, the condition can worsen over time and lead to permanent bladder damage.4
If you’ve been diagnosed with, or think you might have BPH, understanding your options and the potential impact on your health and quality of life is the first step in treatment. Arm yourself with these facts before scheduling time to consult with your doctor:
Myth: BPH is linked to prostate cancer.
Myth: Medication is the only first-line treatment for BPH.
Myth: Delaying treatment of BPH doesn’t cause bladder damage.
Myth: There are no minimally invasive procedures available to treat BPH.
For more information about BPH treatment options, or to find a physician near you that treats this common condition, visit UroLift.com.
Photo courtesy of Getty Images
1 Berry, J Urol 1984 and 2017 U.S. Census population estimates.
Flu vaccination helps protect more than just the people who receive them – they help prevent the spread of influenza to their family, friends, colleagues and communities, and especially those more vulnerable to the flu such as infants and young children and those with weakened immune systems.
(BPT) - “I’m not the same person. The person before just kind of took life for granted. And now I cherish every moment I have because I know it can be taken away very quickly.”
Lisa Pellerin, a mother and a nurse, shared these words as she recounted an experience so devastating to her health that it changed her entire perspective on life. It wasn’t cancer. It wasn’t a heart attack.
It was the flu.
Surprisingly, the flu is a source of worry for only 8 percent of adults 50 years of age and older, according to a recent survey. And, even if they were to get the flu, the majority (80 percent) only saw themselves as being at average or below average risk for flu-related complications. For some, these misperceptions could be dangerous.
Adults 50 years of age and older are more likely than younger age groups to have a chronic illness, such as asthma or other lung disease, heart disease or diabetes. Flu can exacerbate symptoms of these conditions and lead to serious complications, like pneumonia – or sometimes even death.
Flu and chronic health conditions
According to the CDC, about 70 percent of adults ages 50 to 64 have at least one chronic illness. Lisa is among this group, living with both asthma and diabetes. All it took was one day for the flu to land her in the hospital. “I just kept getting worse. I was in the hospital for three weeks. Everyone thought I was going to die,” she said. Lisa continues to struggle with shortness of breath and a persistent cough, but she’s grateful to be alive.
After receiving a chronic obstructive pulmonary disease (COPD) diagnosis, Jim Piette still enjoyed fishing, hunting and woodworking – until he got the flu. “Now, I’m on oxygen 24/7,” he said. “I can’t do much without running out of air.” After a year and a half, Jim still hasn’t been able to resume all his usual activities.
Take the precaution: Get the shot
Vaccination is the best way to help protect people, including older adults, from the flu and help reduce the risk of flu-related hospitalization and death. That’s why the American Lung Association created the MyShot campaign in collaboration with Sanofi Pasteur. The campaign helps educate adults 50 years of age and older about the potential dangers of flu and the critical importance of getting a flu shot every year.
The CDC recommends that people get a flu vaccine by the end of October. However, getting vaccinated later can still be beneficial and vaccination continues to be offered throughout flu season.
For adults, it’s important to know that there are multiple options depending on your age and whether you have one or more chronic health conditions. A doctor can advise which option may be right for each individual, taking into consideration age and other factors such as chronic health conditions.
It’s not about one person – it’s about everyone in your life
Flu vaccination helps protect more than just the people who receive them – they help prevent the spread of influenza to their family, friends, colleagues and communities, and especially those more vulnerable to the flu such as infants and young children and those with weakened immune systems. JoJo O’Neal’s bout with the flu turned into a family issue, infecting not only JoJo, but her sister who has COPD, and her niece. “I started to realize my health decisions can impact others,” she said. Now, she does everything she can to help protect herself and others from the flu, which always includes getting her annual flu vaccination.
If you or someone you love is 50 years of age or older, go to GetMyShot.org to learn more and speak with your healthcare provider about flu vaccine options that may be right for you.
A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or Mild Cognitive Impairment (MCI).
Nicotine to Help Treat Memory Loss?
(Family Features) A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or Mild Cognitive Impairment (MCI).
The largest and longest running study of its kind, the MIND (Memory Improvement through Nicotine Dosing) Study is looking for 300 volunteers at sites across the United States who have mild memory loss but are otherwise healthy, non-smokers over the age of 55.
“The MIND Study will provide valuable information for researchers with regard to early memory loss that is associated with normal aging and early Alzheimer’s disease, but we need volunteers if we are going to succeed,” said Dr. Paul Newhouse, MD, director of the Vanderbilt Center for Cognitive Medicine and lead investigator for the MIND Study.
According to the Alzheimer’s Association, approximately one in five people age 65 or older have mild memory loss or MCI and are more likely to develop Alzheimer’s disease or other dementias. Currently, there is no FDA-approved medication indicated to treat this condition; however, nicotine stimulates an area in the brain known to be important for thinking and memory, and scientists believe it could be an effective treatment for adults with MCI.
“People often think nicotine is addictive and harmful because it is in tobacco products, but it’s safe when used in patch form,” Newhouse said. “Nicotine is an inexpensive, readily available treatment that could have significant benefits for people experiencing mild memory impairment.”
The MIND Study needs 300 people to enroll in sites across the United States. Researchers are looking for healthy, non-smoking adults over the age of 55 who are in the earliest stages of memory loss to participate in the MIND Study.
Potential study volunteers can learn more by visiting MINDStudy.org or calling 1-866-MIND-150.
Photo courtesy of Getty ImagesSOURCE:
Memory Improvement through Nicotine Dosing (MIND)
For the up to 16 million Americans living with IBS-D, it is often an uncomfortable disorder that can reduce a patient’s quality of life. IBS-D affects twice as many women as men and often occurs in people younger than 45. It can cause interference with daily activities and avoidance of certain foods. If you’ve experienced these symptoms, Dr. Howard Franklin, MBA, vice president of medical affairs and strategy at Salix Pharmaceuticals. offers two important steps you can take.
(BPT) - "As a doctor, I want patients to have open conversations with me about any symptoms they may experience without feeling uncomfortable," said Dr. Howard Franklin, MBA, vice president of medical affairs and strategy at Salix Pharmaceuticals. "But, I understand that patients may sometimes choose not to talk about symptoms they find embarrassing."
Such is the case when it comes to discussing bowel movements. For people who experience abdominal pain and diarrhea, it is important to discuss these symptoms with your doctor as they may be signs of irritable bowel syndrome with diarrhea (IBS-D).
A report published by the American Journal of Gastroenterology found that up to 75 percent of individuals living with irritable bowel syndrome may be undiagnosed. You are not alone.
For the up to 16 million Americans living with IBS-D, it is often an uncomfortable disorder that can reduce a patient’s quality of life. IBS-D affects twice as many women as men and often occurs in people younger than 45. It can cause interference with daily activities and avoidance of certain foods.
If you’ve experienced these symptoms, Franklin offers two important steps you can take.
Understand the disorder
IBS-D is a disorder of the large intestine and though the precise cause is unknown, it is believed that there are various factors that can play a role in creating symptoms. Stronger, longer muscle contractions in the intestines and poorly coordinated signals between the brain and the intestines are all possible causes for IBS-D. Often, IBS-D is triggered by food, caffeine, stress, carbonated drinks, artificial sugars or infectious diarrhea.
Changes in bacteria in the gut have also been linked to symptoms of IBS-D. In a healthy state, the microbiome and the human host have a mutually beneficial relationship as the host intestine provides the bacteria with an environment to flourish and the bacteria provides physiological stability. A change in the number of bacteria and in their type can disrupt this relationship.
Talk to your doctor
Don’t hesitate to initiate the conversation with your doctor if you experience symptoms of IBS-D.
It’s time to talk to your doctor if:
* Your abdominal pain keeps coming back at least one day per week in the last three months
* The frequency of your bowel movements, and/or the way your stool looks has changed
Here are a few ways you can prepare for a conversation with your doctor:
1. Write down your symptoms and triggers.
2. Make a list of all your medications.
3. Plan questions in advance, such as: What are the likely causes of my symptoms? Should I make any changes to my diet or lifestyle? What treatment options do you recommend for me?
There is no need to suffer with IBS-D in silence. Speak up to your doctor and, together, find ways to manage the disorder. For more information about IBS-D, visit www.LetsTalk-2.com.
If you’re a male over the age of 45, chances are you may be suffering from a condition more common than prostate cancer – benign prostatic hyperplasia (BPH). It can cause bothersome urinary symptoms that can worsen with age. Consider these steps for alleviating enlarged prostate symptoms.
Treatment Options for Men with Enlarged Prostate
(Family Features) If you’re a male over the age of 45, chances are you may be suffering from a condition more common than prostate cancer – benign prostatic hyperplasia (BPH). More commonly known as enlarged prostate, BPH can cause bothersome urinary symptoms that can worsen with age. In fact, nearly 40 million men in the United States are affected by enlarged prostate, according to research published in the “Journal of Urology.”
During Men’s Health Month, consider these steps from the experts at NeoTract, Inc., manufacturer of the UroLift System, for alleviating enlarged prostate symptoms:
Signs You Should See a Urologist
An enlarged prostate obstructs the bladder opening and can lead to a myriad of bothersome urinary symptoms. Symptoms of BPH include frequent urination, a weak or slow urine stream, incomplete bladder emptying, difficulty or delay in starting urination and a urine stream that stops and starts. It’s important to see a physician if any of these problems arise or persist.
Enlarged prostate can also cause loss of productivity and sleep and, in some cases, can lead to depression. According to a survey sponsored by NeoTract, one of the most common symptoms of BPH – interrupted sleep – is also impacting men’s partners. Sixty-four percent of women surveyed who were affected by their partners' BPH symptoms said it impacts their sleep, too.
Traditional Treatment Options
Medication is often the first-line therapy for enlarged prostate, but relief can be inadequate and temporary. Some patients may suffer uncomfortable side effects from the medications, including dizziness, headaches and sexual dysfunction, which can prompt them to quit using the drugs.
“Medical and surgical treatments for BPH ranging from medications to surgery have been used for decades with varying degrees of success and side effects,” said Dr. David O. Sussman, DO, FACOS. “Medications can be helpful in relieving symptoms for some men, but patients must continue taking them long-term to maintain the effects.”
The classic alternative for patients who opt against medication is surgery that cuts, heats or removes prostate tissue to open the blocked urethra. Sussman said surgical options such as transurethral resection of the prostate or photovaporization of the prostate are usually effective. However, these options typically require general anesthesia, overnight hospitalization and post-operative catheterization. Surgery can also increase the risk of erectile dysfunction or loss of ejaculation.
An Alternative Treatment Method
Another option for men looking to relieve their BPH symptoms without undergoing major surgery or taking long-term BPH medications is the UroLift System treatment, a minimally invasive procedure that takes less than an hour and doesn’t require any cutting, heating or removal of prostate tissue.
A urologist uses the device to lift and move the enlarged prostate tissue out of the way so it no longer blocks the urethra (the passageway that urine flows through). Tiny implants are then used to hold the tissue in place, leaving an unobstructed pathway for urine to flow through normally.
Most common side effects are mild-to-moderate and include pain or burning with urination, blood in urine, pelvic pain, urgent need to urinate or the inability to control the urge. The procedure has a low catheter rate and most symptoms resolve within 2-4 weeks after the procedure.
To learn more, visit UroLift.com .
Photo courtesy of Getty Images (Man at the doctors)SOURCE:
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