By following these 8 commonsense tactics from the American College of Allergy, Asthma and Immunology (ACAAI), you can get ahead of your allergies and keep them in the rear-view mirror all season long.
(BPT) - Spring. The time of year when, as poet Alfred Lord Tennyson famously said, a young man’s (and woman’s) fancy "lightly turns to thoughts of love." That is, of course, if you're not sneezing, coughing or dealing with itchy eyes. Spring allergies seem to get worse every year. Is there anything you can do to avoid them?
Yes, says allergist Todd Mahr, MD, president of the American College of Allergy, Asthma and Immunology (ACAAI). “You might feel like suffering from allergies is going to happen every spring no matter what, but there are ways to help alleviate your symptoms.”
These 8 ACAAI tips will help you enjoy the season instead of sitting it out indoors.
1. See an allergist. Before the season kicks in, make an appointment with an allergist to find out exactly what is causing those itchy, watery eyes. Discovering the allergen that you’re reacting to is the first step in treating it. The ACAAI’s Allergist Locator can help you find a board-certified allergist in your area.
2. Find out if it’s allergies or asthma. Or both. The symptoms from asthma can be similar to those of allergies. To make matters worse, allergies plus asthma can be a one-two punch for some allergy sufferers. Almost 75 percent of asthma sufferers also have allergies. Your allergist can diagnose what's causing your symptoms and offer suggestions for treatment so you can start living the life you want to live.
3. Consider allergy shots… They may be the best way to treat tree, grass, mold, dust mite, cat and dog allergies. Allergy shots are immunotherapy. That means your allergist will gradually give you increasingly larger doses of whatever you’re allergic to. There are also tablets that melt under your tongue to treat allergies to ragweed, grass pollen and dust mites. Both forms create a tolerance within your immune system.
4. …or get a prescription. Research has shown that most allergy sufferers find prescription medications more effective than those they can get over the counter. But most people don't go in search of a prescription. An allergist can discover exactly what you’re allergic to and prescribe the right medication to ease your symptoms.
5. Start medication before the season hits. Don’t wait. Much like successful pain management involves getting in front of pain before it kicks into high gear, by taking your allergy medications before the worst symptoms develop, you’ll be doing a lot to alleviate those symptoms. If you usually start feeling it in March or April, start taking your medications in February.
6. Commit to a thorough spring cleaning. It's not just to give the house a fresh look after the long winter. A deep clean will reduce allergens like mold, which build up in basements and other areas where you might not go every day. It’s also a great way to get rid of the pet hair and dander that have built up in places like your sofa. Wash throw rugs regularly, too, in hot water.
7. Wash the day away before going to bed. Take a shower and wash your hair before hitting the hay to rinse away pollen and other allergens you've picked up during the day. Similarly, wash your sheets and bedding once a week in hot water.
8. Use the AC. It’s tempting to throw open the windows and let that fresh spring air waft into the house. The only problem is, pollen and other allergens will waft in with it. Instead, use your air conditioner and make sure the filter is clean. Change your filter every three months and use one with a MERV rating of 11 or 12.
With a few commonsense tactics, you can get ahead of your allergies and keep them in the rear-view mirror all season long.
The ACAAI is a professional medical organization of more than 6,000 allergists-immunologists and allied health professionals, headquartered in Arlington Heights, Ill. The College fosters a culture of collaboration and congeniality in which its members work together and with others toward the common goals of patient care, education, advocacy and research. ACAAI allergists are board-certified physicians trained to diagnose allergies and asthma, administer immunotherapy and provide patients with the best treatment outcomes. For more information and to find relief, visit AllergyandAsthmaRelief.org. Join us on Facebook, Pinterest and Twitter.
(BPT) - For people living with asthma, managing the condition becomes part of their daily life. But some may not know that, in spite of their best efforts, their asthma may still be uncontrolled.
Benjamin Buckley was one of those people. Ben, as he was known, was just 7 years old when he died from asthma-related complications in 2014. Now, Ben’s mother, Cristin Buckley, is sharing his story in an effort to help raise awareness of just how serious asthma can be.
According to Cristin, it was a normal Saturday morning in the Buckley household. Ben went to his sister’s basketball game with the rest of the family, but when the game ended, Ben asked if he could go home and use his nebulizer, as he was experiencing an asthma attack.
Later that day, Cristin received a frantic call from her husband and daughter and came home to find Ben had collapsed in the driveway. Police and paramedics were already on the scene performing CPR. They were able to start Ben’s heart, but he was unconscious and not able to breathe on his own. He remained in a coma for five days until he passed away.
“What we didn’t realize was that Ben was using his rescue inhaler way more than he should have been. We were refilling it once a month,” said Cristin. “The pharmacy just kept refilling the prescription, so we didn’t think it was an issue. Looking back now, we know his asthma was uncontrolled.”
And it appears the Buckley family is not alone, as studies indicate that asthma is responsible for deaths every day in the United States, most of which are believed to occur in patients with uncontrolled asthma.
“Uncontrolled asthma can have a huge impact on a patient’s health,” said Dr. Purvi Parikh, a New York City-based allergist and immunologist and national spokesperson for the Allergy and Asthma Network. “Patients may not know the signs — but if someone is using their rescue inhaler more than twice a week, and their asthma is interrupting daily activities and sleep, they should really talk to their doctor immediately to assess if it is uncontrolled.”
Cristin’s number one priority today is that Ben’s asthmatic twin brother Adam, now 11 years old, is equipped to handle an attack on his own. To ensure he is prepared, Cristin takes Adam for his annual check-up with his allergist before the school year starts.
“Make sure their doctor takes the time to sit down and teach them how to properly use their inhaler,” Cristin said. “People think they can just put it in their mouth and take a few puffs and it works just fine, but so much medicine is wasted or doesn’t get into the lungs because they’re not taking a deep enough breath.”
Another one of her main priorities, particularly before school starts, is to make sure all of Adam’s inhalers have enough medicine in them. As such, Cristin relies on inhalers fitted with dose counters to help both her and Adam better manage his asthma. A dose counter works by showing the user exactly how many doses are left in the inhaler — similar to looking at a bottle of pills to see how much medicine is left.
“I think dose counters are one of the best things ever invented,” Cristin said. “Before they were integrated into inhalers, you were blindly leading your child. You had no idea how much medicine was left.”
Dr. Parikh also noted that the addition of a dose counter to asthma management can create a helpful dialogue between patients and their doctors. She explained how the dose counter allows the doctor to see how much medicine has been used since the previous visit and determine if a patient is using their rescue inhaler too frequently.
“When using an inhaler that does not include a dose counter, you really are taking a gamble on your life,” said Cristin.
For additional information on the importance of dose counters, visit KnowYourCount.com, and for more on Ben and Cristin’s story, visit www.BenWasHere.org.
Mrs. Buckley has been compensated for her time in contributing this program.
(BPT) - According to a recent survey by the Asthma and Allergy Foundation of America (AAFA), which was sponsored by Meda Pharmaceuticals, nearly one-half of allergy sufferers (48%) are highly satisfied with their prescription allergy treatment and report high satisfaction for their children too, suggesting that a visit to a health care professional might be the best way to identify the right treatment.
The online survey included 1,001 U.S. adults (18 and older) and parents of children ages 12-17 with seasonal allergies. Most reported having moderate to severe symptoms in the spring, summer and fall.
Millions of adults and children have seasonal allergies and its prevalence continues to rise. Trees, grass, and/or weed pollens usually trigger seasonal allergies at certain times of the year. Some people are allergic to many types of pollens and experience seasonal symptoms throughout the year, while others have symptoms only for a few weeks out of the year. Common symptoms include sneezing, runny nose, congestion and nasal itching.
Allergy experts Eli O. Meltzer, MD, Allergy & Asthma Medical Group & Research Center, San Diego and William E. Berger, MD, FACAAI, Allergy & Asthma Associates, say the survey's results underscore the importance of knowing how best to treat your allergy symptoms and what is triggering them. There are many different types of prescription and non-prescription treatments available so it's important to have a discussion with your doctor about what the best choice is for you.
According to the survey, parents are more likely to seek out medical attention for their children with seasonal allergies, but not for themselves. For example, parents of adolescents with seasonal allergies reported their children are significantly more likely to be treated by an allergist (24%), primary care physician (35%) or pediatrician (30%). But adults surveyed reported receiving allergy care from a primary care physician (58%). Far fewer adults (14%) see an allergist for care.
"Involving an allergy specialist and having conversations about seasonal allergies can lead to higher rates of satisfaction, more symptom relief and appropriate treatment for individual success," explained lead author Eli O. Meltzer, MD. "Parents are already doing this for their kids to a large extent, which is good news, but they need to take the time to care for themselves too."
An allergy specialist can help determine what's triggering an allergic reaction and work with patients to control or prevent symptoms. Some treatments don't adequately control symptoms and others have unacceptable side effects for some people. An allergist can help navigate the options and help identify strategies and treatments that work best for every individual.
"Moderate to severe seasonal allergy symptoms can impact productivity, sleep and drain energy. Many people suffer miserably, yet there are very effective treatments to manage symptoms," notes Dr. Berger. "What is most important is taking the time to see a physician to learn how to best manage symptoms and not self-treating without first seeking a doctor's advice."
Dr. Berger suggests scheduling appointments well in advance of allergy season because treatment is more effective when it begins early. A professional can explain the different types of treatments and work with patients to determine what type of treatment is the best fit. "Many seasonal allergy sufferers don't take any action until they start to experience symptoms, which quickly can escalate from bothersome to debilitating," says Bryan Martin, DO, Ohio State University and president of the American College of Allergy, Asthma and Immunology (ACAAI). "But allergy treatments work best when they're taken before the onset of symptoms, so it's important to plan ahead, before the season hits full force, so you're armed with the tools and medicines that provide the most effective symptom relief for you and your family."
Highlights from the AAFA's National Online Symptom Management & Allergic Rhinitis Treatment Survey:
* 48% of adults and 57% of children are very or extremely satisfied with their prescription treatment
* 19% of adults reported they were not seeing any healthcare professional for their allergies
* 80% of both adults and children classify their allergy symptom severity as moderate or severe in the spring, summer and fall
The seasonal allergy survey was sponsored in collaboration between AAFA and Meda Pharmaceuticals Inc. This article was sponsored by Meda Pharmaceuticals Inc.
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