Holistic healing is a method of medicine that doesn't adhere to traditional western standards. If this is a method of healing that appeals to you, the odds are good that a holistic healing session will leave you feeling more relaxed and spiritually connected. You've likely heard of some common holistic healing techniques, like massage or meditation, but there's a lot more out there. Here are three great examples of healing techniques that you probably haven't heard of.
You may have already heard of aromatherapy, which uses natural smells and extracts to improve your health. But, there are many other sense-healing methods out there. As the name suggests, these are healing methods that engage a particular sense. For example, practitioners of sound and music therapy claim to be able to calm the mind and address a variety of illnesses through appropriate sounds or music, such as meditative chants or relaxing songs. Another type of sense healing is color therapy. You can correct energy imbalances by exposing yourself to various colors.
You may have heard of Reiki, the most well-known type of energy healing. The word Reiki means "spiritually guided life force energy," and it's used to heal your ills and increase your overall sense of well-being. Magnetic healing also falls under the energy-healing umbrella. This is a type of healing that purports to improve your blood flow, thus promoting healing and removing your aches and pains. This is accomplished through the application of magnetic bracelets, or by applying magnetic strips and blankets to a patient.
Reflexology is based on the idea that zones in your feet correspond to areas of your body; as such, massaging or caring for these specific parts of your foot will result in decreased pain and improved functionality. A typical reflexology session will involve the patient taking off their shoes and socks, sitting or lying down, and having their feet worked on by a practitioner. Regardless of how a session ultimately turns out, a reflexology session will be relaxing and result in you getting a good foot massage.
There is a wide array of holistic healing techniques that are available to you, and they can often leave you feeling calmer and more at peace with the world. If you're willing to approach these types of therapies with an open mind while understanding the differences between western medicine and holistic healing, make sure to give these methods a look.
Related: 10 Expert Health Tips That Simplify Holistic Living
Interested in Publishing on The Health IDEA?
Send your query to the Publisher today!