The office coffee break counts as one of the things that most office workers look forward to. However, your office’s coffee habit may be costing you plenty. If you’ve been tasked with looking at the health and financial expenses in your office, then you may just want to look at how much coffee is costing you. Here’s how.
An Excuse Not to Work
Did you know that employees spend as much as three of their eight working hours not doing work? Some of that wasted time is spent at the coffee maker. The time spent brewing coffee takes up about 24 minutes a day, and getting a cup of coffee often means that your employees are also chatting with their colleagues. That’s a lot of time that they could be spending more productively.
Stimulants Aren’t Great
Addiction: When most people hear that word, they think of substances, like alcohol or opioids. However, most coffee contains caffeine, which is an addictive stimulant. The caffeine in a daily cup of coffee increases the brain’s dopamine signaling. Eventually, consuming caffeine changes the brain’s chemistry; using caffeine for several days in a row can lead to long-term problems with focus and mood.
Unfortunately, the lack of focus and problems with mood can directly affect the people working in your office. While most people turn to coffee to amp up their energy levels, they don’t often consider the long-term drawbacks that come with it.
An office without a coffee machine might seem like sacrilege, but the coffee pot in the office kitchen may be costing your company more than just time lost. Over the course of a year, the costs associated with coffee can add up. An office of about 100 people means that company bosses spend several thousand dollars a year on coffee and the fixings to go with it. (Think paper cups, milk or creamer, sugar, and sweetener, etc.) The average office employee consumes more than 1,000 cups each year. Those kinds of numbers take a bite out of your company’s bottom line.
Although most offices have an office coffee maker for the employees, this may not be in the best interest of the company nor the employees who work there. The hidden expenses of having a coffee machine go beyond the thousands of dollars it costs to keep the office in coffee. It also cuts into employee productivity. Finally, coffee is an addictive substance that affects the health of everyone in the office.
If you enjoyed this article, check out Simple Steps to Wake Up Well!
Everyone knows that a good night's sleep gives you energy, reduces levels of mental health disorders, and gives the body time to repair itself. In addition to the more obvious benefits, there are a host of lesser-known advantages that solid rest provides. Here are three surprising things that a good night of sleep can do for you.
May Prevent Cancer
Research has shown that inadequate sleep may lead to certain types of cancer. Experts believe that too much light exposure reduces the amount of melatonin in the body. It is this hormone that regulates your body's natural circadian rhythm and protects against cancer by suppressing tumor growth. You can help your body to produce quality levels of melatonin by keeping your bedroom dark and by limiting the use of electronic devices before going to sleep.
Help You Lose Weight
People who do not get enough sleep each night are more likely to be overweight or obese. It is believed that this happens because inadequate sleep negatively affects the natural balance of hormones in the body that impact the appetite. A lack of solid sleep disrupts the hormones ghrelin and leptin. It is these two hormones that affect your appetite. Getting a full night's rest even helps with overeating. A body that is deprived of adequate sleep will produce more cortisol, causing you to crave more food. Making an effort to stay true to your body's natural sleep cycle will help you to keep off the pounds.
That fogginess in your brain may be attributed to a lack of sleep. Research has shown that sleep plays a critical role in the retention of memories. While your body is resting when you sleep, your brain is actually working in overdrive processing the events of the day, making connections, and sorting emotions. This all happens when your body enters the deep sleep phase. Without this regular deep sleep, your brain is not able to function at optimum levels. Getting the recommended amount of sleep each night will assist your brain in remembering and processing things more accurately.
Making the effort to get a good night's sleep will pay off big dividends for the future of your health. Not only are the short-term effects of good physical health a result of solid rest, but the long-term effects will also improve your overall quality of life and longevity.
Most people believe that a young age means good or even great health. You might be surprised to discover that many conditions and diseases that are typically associated with older age often begin during childhood or the young adult years. You may even develop symptoms during your young- or middle-adult years. These three conditions could affect your health earlier than you might think.
Dementia, which includes the diagnosis of Alzheimer's disease, can affect people younger than the age of 65. When it does, it is considered to be early or younger onset. Dementia can be diagnosed in your 30s, 40s, or 50s. To catch it early, you can take a cognitive test at home once per month, and track your scores over time. An early diagnosis allows you to get good medical care. According to Columbia University Department of Neurology, “early treatment for younger-onset dementia could help you prolong your mental faculties and have a better quality of life for as long as possible.”
Hearing loss does not only affect the elderly. Younger adults can get it, too. Some of the causes of premature hearing loss include repeated ear infections, physical damage to the eardrum, and exposure to loud sounds. Listening to loud music with earbuds or headphones may contribute to younger people developing hearing loss. According to Gardens Cosmetic Center, “about 36 million people have hearing impairments in the U.S., and almost half of them are under the age of 65.”
Heart disease is the top cause of death among Americans. Most people associate heart disease with old age. However, between 4 and 10 percent of heart attacks in men happen before the age of 45. According to UnityPoint Health, “nearly one in every 100 men develops signs of heart disease by the age of 45. By age 55, the risk doubles and continues to increase until age 85, when about 7.4 out of every 100 men have heart disease.” Hardening of the arteries may start during childhood and continue progressing through the teenage and young adult years. It is important to be aware of the warning signs of early-onset heart disease and to visit your doctor if you have them. You family history cannot be changed, but you may be able to make lifestyle changes now in order to lower your risk.
When something seems off with your body, make an appointment with your doctor. You know your body better than anyone else, and your physician should be willing to run the necessary diagnostic tests and to help you keep track of your health status. Remember, the earlier you seek diagnosis and treatment for the symptoms of these conditions, the better quality of life you can have.
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Over the past 10 years, researchers have learned Alzheimer’s disease starts much earlier than the onset of symptoms – 10-20 years before an individual, family member or friend might notice the signs of the debilitating disease. Researchers are looking for a diverse group of people ages 50 or older who have normal thinking and memory function.
How the Internet Can Help Prevent Alzheimer’s Disease
(Family Features) Over the past 10 years, researchers have learned Alzheimer’s disease starts much earlier than the onset of symptoms – 10-20 years before an individual, family member or friend might notice the signs of the debilitating disease.
According to the Alzheimer’s Association, 5.5 million Americans, of all races and ethnicities, age 65 and older currently live with Alzheimer’s disease, which is expected to grow to more than 7 million people by 2025.
The first-of-its-kind Alzheimer Prevention Trials Webstudy (APT Webstudy), funded by the National Institutes of Health, aims to increase the pace of research by enlisting thousands of healthy volunteers who can quickly be enrolled in clinical trials focused on preventing Alzheimer’s disease. Enrollees in the APT Webstudy can use the internet to help stop the disease while being alerted to changes in their own memory function.
“In order to change the lives of the numerous people and their loved ones who will be affected by Alzheimer’s, we need everyone to get involved with prevention efforts,” said Paul Aisen, MD, co-principal investigator of the APT Webstudy. “The bigger the army of volunteers, the faster we can work to prevent this terrible disease.”
Volunteers can access the Webstudy when and where it is convenient for them, such as on their computer or tablet, or even a public library; anywhere they can access the internet. Volunteers participate in regular online memory testing. If there is a change in memory function, eligible volunteers are alerted and may be invited to a no-cost, in-person evaluation at one of the research sites across the country.
“This is an opportunity for everyone to help future generations avoid the suffering caused by Alzheimer’s,” Aisen said. “With enough volunteers, we will be one step closer to seeing the first Alzheimer’s survivor.”
Researchers are looking for a diverse group of people ages 50 or older who have normal thinking and memory function. Volunteers must be willing to answer a few questions about their family and medical history and provide information about their lifestyles. Volunteers will take online memory tests every three months, each one about 20 minutes long.
If you are interested in participating, visit aptwebstudy.org to learn more.
Photo courtesy of Getty ImagesSOURCE:
Alzheimer’s Prevention Trials
One common condition to be aware of is atrial fibrillation (AFib), which is a quivering or irregular heartbeat that can lead to blood clots, stroke, heart failure and other heart-related complications. The first step toward managing AFib and preventing serious health complications is gaining knowledge about the condition. Increase your awareness with these facts.
How to Reduce Health Risks by Understanding AFib
(Family Features) Oftentimes, seeking to improve your health starts at your core – your heart. One common condition to be aware of is atrial fibrillation (AFib), which is a quivering or irregular heartbeat that can lead to blood clots, stroke, heart failure and other heart-related complications.
Currently impacting up to 6.1 million Americans, AFib is projected to double by 2030, according to the American Heart Association. One in three individuals is at risk for developing AFib over the course of his or her lifetime, and the likelihood of developing the condition increases by almost 40 percent after the age of 55.
The average person living with AFib has a five-fold increase of experiencing a stroke than someone with a regular heartbeat. However, proper diagnosis and treatment can help reduce the chances of associated heart health complications, including stroke.
The first step toward managing AFib and preventing serious health complications is gaining knowledge about the condition. The experts at the American Heart Association are working to elevate awareness with these facts:
Symptoms and signs
“Atrial fibrillation can be challenging to diagnose,” said Dr. Georgeanne Freeman, a board-certified family medicine doctor and American Heart Association volunteer expert. “If you are feeling out of the ordinary, whether it's a racing pulse or irregular heartbeat associated with shortness of breath and fatigue, it’s time to speak with your doctor to learn your risk for AFib and lower your chance for stroke.”
Other common symptoms include dizziness, weakness, faintness or confusion; fatigue when exercising; sweating and chest pain or pressure.
People of African, Asian or Hispanic ancestry are typically less likely to suffer from AFib. However, research suggests that those with African or Hispanic ancestry living with AFib have a higher risk of death when the condition is combined with another factor such as heart failure or high blood pressure.
To learn more and to access AFib tools and resources, visit heart.org/AFib.
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American Heart Association
A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or Mild Cognitive Impairment (MCI).
Nicotine to Help Treat Memory Loss?
(Family Features) A study funded by the National Institutes of Health is testing whether the nicotine patch can improve memory and functioning in people who have mild memory loss or Mild Cognitive Impairment (MCI).
The largest and longest running study of its kind, the MIND (Memory Improvement through Nicotine Dosing) Study is looking for 300 volunteers at sites across the United States who have mild memory loss but are otherwise healthy, non-smokers over the age of 55.
“The MIND Study will provide valuable information for researchers with regard to early memory loss that is associated with normal aging and early Alzheimer’s disease, but we need volunteers if we are going to succeed,” said Dr. Paul Newhouse, MD, director of the Vanderbilt Center for Cognitive Medicine and lead investigator for the MIND Study.
According to the Alzheimer’s Association, approximately one in five people age 65 or older have mild memory loss or MCI and are more likely to develop Alzheimer’s disease or other dementias. Currently, there is no FDA-approved medication indicated to treat this condition; however, nicotine stimulates an area in the brain known to be important for thinking and memory, and scientists believe it could be an effective treatment for adults with MCI.
“People often think nicotine is addictive and harmful because it is in tobacco products, but it’s safe when used in patch form,” Newhouse said. “Nicotine is an inexpensive, readily available treatment that could have significant benefits for people experiencing mild memory impairment.”
The MIND Study needs 300 people to enroll in sites across the United States. Researchers are looking for healthy, non-smoking adults over the age of 55 who are in the earliest stages of memory loss to participate in the MIND Study.
Potential study volunteers can learn more by visiting MINDStudy.org or calling 1-866-MIND-150.
Photo courtesy of Getty ImagesSOURCE:
Memory Improvement through Nicotine Dosing (MIND)
Mental Health Awareness Month is the perfect time for people to consider the state of their mental health and that of their loved ones and friends. Family doctors from all over the U.S. and the American Academy of Family Physicians are calling on people to do just that. Join the movement today!
(BPT) - Mental health and emotional wellness affect every aspect of a person’s life, from work to family to leisure. One in five adults lives with mental illness, which can range from mild to severe. Many times, before mental illness is diagnosed, it can trigger physical symptoms.
Take, for example, 26-year-old Michael who suffered a construction work injury that started him on a vicious cycle of pain and feeling helpless. After being treated for the pain, he noticed red, flaky sores on his skin. His family doctor diagnosed him with depression-related psoriasis and together they worked out a treatment plan.
Then there’s Jennifer, a 35-year-old hair stylist, who showed the textbook signs of a heart attack: She couldn’t catch her breath, was sweating, and had a rapid heartbeat and nausea. After multiple tests in the ER costing thousands of dollars, she was diagnosed with acute anxiety. Her prescription? See her family doctor and determine the right course of treatment for her situation — both physical and emotional.
This mind/body connection is very real, complicated and many times, not well understood. That’s one reason why it’s important to have a family doctor who knows the patient and their family in the context of their community. Family doctors are on the front lines of diagnosing and treating mental health concerns. In fact, primary care physicians provide the majority of U.S. mental health services.
Mental Health Awareness Month is the perfect time for people to consider the state of their mental health and that of their loved ones and friends. Family doctors from all over the U.S. and the American Academy of Family Physicians are calling on people to do just that.
Join the movement. Go to familydoctor.org to learn:
* When and how to talk to your family doctor about mental health
* What your doctor can do for you
* How to prepare for an appointment and questions to ask your doctor
Download a guide to help start the conversation, including taking note of
* Physical, emotional or behavioral symptoms
* Any recent life changes
* Medications you are taking
Help start the conversation on talking to your family doctor about mental health and well-being online. Tell others about the resources on your social media channels using the hashtag #MentalHealthMatters. Don’t be afraid to reach out for help. Your family doctor is a good place to start.
As a parent, you want to be sure your child gets the best and safest care. Anesthesia’s effect on the developing brain is being researched continually, and you’ll be comforted to know that anesthesia provided during one brief surgery is considered safe by the experts at the American Society of Anesthesiologists (ASA).
(BPT) - When surgery is necessary, anesthesia ensures your child can safely receive life-saving or corrective treatment while managing the pain and discomfort of the procedure. Anesthesia’s effect on the developing brain is being researched continually, and you’ll be comforted to know that anesthesia provided during one brief surgery is considered safe by the experts at the American Society of Anesthesiologists (ASA).
“Parents should rest assured that surgery is only recommended when necessary and your child will be monitored during every minute of the procedure to ensure the safest and most effective care,” said Linda Mason, M.D., ASA president-elect and a pediatric physician anesthesiologist. “In an effort to continually improve anesthesia, physician anesthesiologists have been at the forefront of research on the effects of anesthesia on children — and adults — and continue to study this important issue.”
As a parent, you want to be sure your child gets the best and safest care. To that end, ASA offers the following guidance:
1. Don’t delay or avoid surgery: Work closely with your child’s surgeon and other physicians to determine if surgery is the right choice. In most cases, delaying or avoiding surgery may mean the child does not receive much-needed care. For example, if your child’s doctor recommends placing tubes to drain fluid in the ears and prevent ongoing infection, not doing the procedure increases the risk of delayed speech and language development, which can affect social and academic success.
2. Talk to the physician anesthesiologist: Highly trained to ensure safe, high-quality care, the physician anesthesiologist will monitor your child through the entire surgery so he or she stays warm, gets enough oxygen, has stable blood pressure and receives necessary fluids. Depending on the location and type of surgery, your child may have more than one anesthesia option. Be sure to ask the physician anesthesiologist about those options as well as any other questions you have, such as:
* How can I ensure my child has a successful surgery?
* How can I help my child prepare?
* Is anesthesia safe for my child?
3. Rest assured that limited exposure is considered safe: Experts note that a single, relatively short exposure to anesthesia and surgery is unlikely to have negative effects on behavior or learning. And most common surgeries in children require anesthesia for less than two hours. Research continues regarding the use of anesthesia in repeated or longer surgeries. But parents should be confident that physicians are aware of the concerns and will only recommend a surgery or procedure if necessary.
“ASA is committed to advancing research regarding this issue and its physician scientist members are active in cutting-edge research both in the laboratory and at the patient’s bedside,” said Dr. Mason. “Through the SmartTots program, ASA partners with the International Anesthesia Research Society and the U.S. Food and Drug Administration (FDA) to support funding to investigate the safety of anesthesia for infants and young children.”
Learn about preparing your child for surgery and questions to ask about anesthesia safety for your young child at asahq.org/kidschecklist. Additionally, download ASA’s companion coloring book for children who are about to undergo anesthesia and surgery.
The American Society of Anesthesiologists
Founded in 1905, the American Society of Anesthesiologists (ASA) is an educational, research and scientific society with more than 52,000 members organized to raise and maintain the standards of the medical practice of anesthesiology. ASA is committed to ensuring physician anesthesiologists evaluate and supervise the medical care of patients before, during and after surgery to provide the highest quality and safest care every patient deserves.
For more information on the field of anesthesiology, visit the American Society of Anesthesiologists online at asahq.org. To learn more about the role physician anesthesiologists play in ensuring patient safety, visit asahq.org/WhenSecondsCount. Like ASA on Facebook; follow ASALifeline on Twitter.
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