Cannabidiol, or CBD, is a component of the cannabis plant lacking the “high” associated with marijuana, and right now products claiming to contain CBD are everywhere — from gummies to cocktails, ice cream to hand cream, and more. An estimated 64 million consumers, according to a January 2019 Consumer Reports survey, have tried products containing CBD in the past two years alone. But do you know what you are buying - and taking?
(BPT) - Before you reach into that jar of CBD gummies, or add some CBD oil to your bath, proceed carefully. Do you really know what’s in that “miracle cure” that you purchased online or at the health store for anxiety or your aching back?
Cannabidiol, or CBD, is a component of the cannabis plant lacking the “high” associated with marijuana, and right now products claiming to contain CBD are everywhere — from gummies to cocktails, ice cream to hand cream, and more. An estimated 64 million consumers, according to a January 2019 Consumer Reports survey, have tried products containing CBD in the past two years alone.
With widespread marketing that is largely unregulated, CBD purchased online or at stores is often promoted as a one-stop product for a range of potential health benefits, such as relieving stress, soothing aches and pains, reducing inflammation or improving sleep.
Interest in — and access to — CBD increased with the passage of the Farm Bill which removed CBD derived from hemp (a variety of cannabis that contains very low levels of tetrahydrocannabinol or THC) from the list of controlled substances. Although CBD products are now available online or in many stores, health or medical claims made by the product manufacturers are still subject to regulation by the FDA to ensure consumer safety. Through all the current interest surrounding CBD one critical question remains: Are widely available CBD products safe and effective?
Separating fact from fiction
The contents and dosage of CBD products sold in retail stores or online are often unknown and not consistently, if at all, regulated. To navigate the current environment, consumers first need to understand that not all CBD products are equal:
So, what’s the bottom line for the millions of people currently using CBD products? As the saying goes, the smart consumer is the wise consumer. The FDA approval process is considered by many to be the gold standard in the medical field and was put in place to protect patients. Taking unregulated CBD products that lack scientific evidence can pose health risks, particularly for very sick patients who may be looking for hope in these products, in part, because of unproven health claims.
You deserve to know what you’re taking
It can be difficult to know if CBD products actually contain what they claim. A 2017 study published in the Journal of the American Medical Association found that almost 70% of all CBD products sold online did not contain the amount of CBD stated on the label — 42% contained a higher concentration of CBD than the label claimed, and 26% of the products contained less. Twenty percent included enough unlabeled THC to cause intoxication, especially in children. The FDA also evaluated some of these products and found that they did not contain the levels of CBD that they claimed. More studies and regulations are needed to ensure these products are safe for consumer use.
An important moment in the evolution of CBD occurred in June 2018 when the FDA approved Epidiolex® (cannabidiol) oral solution CV, the first prescription CBD medicine. Because it is a prescription, available in pharmacies just like any other FDA-approved medicine, it is legal throughout the entire U.S. when prescribed by a licensed health care professional. It is the only FDA-approved CBD product currently available.
“The approval of Epidiolex is historic not only for the long-awaited relief it provides patients with Lennox-Gastaut syndrome and Dravet syndrome, two very difficult-to-treat epilepsies, but also for the parameters it has put in place for how a CBD medicine should be studied to understand its safety profile and efficacy,” said Justin Gover, CEO of GW Pharmaceuticals, plc, the company responsible for Epidiolex. “We hope that this opens the door for further well-controlled clinical studies of CBD in other medical conditions to achieve FDA approval and ensure patients are getting the medicines they deserve.”
This sponsored article is presented by Brandpoint.
The office coffee break counts as one of the things that most office workers look forward to. However, your office’s coffee habit may be costing you plenty. If you’ve been tasked with looking at the health and financial expenses in your office, then you may just want to look at how much coffee is costing you. Here’s how.
An Excuse Not to Work
Did you know that employees spend as much as three of their eight working hours not doing work? Some of that wasted time is spent at the coffee maker. The time spent brewing coffee takes up about 24 minutes a day, and getting a cup of coffee often means that your employees are also chatting with their colleagues. That’s a lot of time that they could be spending more productively.
Stimulants Aren’t Great
Addiction: When most people hear that word, they think of substances, like alcohol or opioids. However, most coffee contains caffeine, which is an addictive stimulant. The caffeine in a daily cup of coffee increases the brain’s dopamine signaling. Eventually, consuming caffeine changes the brain’s chemistry; using caffeine for several days in a row can lead to long-term problems with focus and mood.
Unfortunately, the lack of focus and problems with mood can directly affect the people working in your office. While most people turn to coffee to amp up their energy levels, they don’t often consider the long-term drawbacks that come with it.
An office without a coffee machine might seem like sacrilege, but the coffee pot in the office kitchen may be costing your company more than just time lost. Over the course of a year, the costs associated with coffee can add up. An office of about 100 people means that company bosses spend several thousand dollars a year on coffee and the fixings to go with it. (Think paper cups, milk or creamer, sugar, and sweetener, etc.) The average office employee consumes more than 1,000 cups each year. Those kinds of numbers take a bite out of your company’s bottom line.
Although most offices have an office coffee maker for the employees, this may not be in the best interest of the company nor the employees who work there. The hidden expenses of having a coffee machine go beyond the thousands of dollars it costs to keep the office in coffee. It also cuts into employee productivity. Finally, coffee is an addictive substance that affects the health of everyone in the office.
If you enjoyed this article, check out Simple Steps to Wake Up Well!
Everyone knows that a good night's sleep gives you energy, reduces levels of mental health disorders, and gives the body time to repair itself. In addition to the more obvious benefits, there are a host of lesser-known advantages that solid rest provides. Here are three surprising things that a good night of sleep can do for you.
May Prevent Cancer
Research has shown that inadequate sleep may lead to certain types of cancer. Experts believe that too much light exposure reduces the amount of melatonin in the body. It is this hormone that regulates your body's natural circadian rhythm and protects against cancer by suppressing tumor growth. You can help your body to produce quality levels of melatonin by keeping your bedroom dark and by limiting the use of electronic devices before going to sleep.
Help You Lose Weight
People who do not get enough sleep each night are more likely to be overweight or obese. It is believed that this happens because inadequate sleep negatively affects the natural balance of hormones in the body that impact the appetite. A lack of solid sleep disrupts the hormones ghrelin and leptin. It is these two hormones that affect your appetite. Getting a full night's rest even helps with overeating. A body that is deprived of adequate sleep will produce more cortisol, causing you to crave more food. Making an effort to stay true to your body's natural sleep cycle will help you to keep off the pounds.
That fogginess in your brain may be attributed to a lack of sleep. Research has shown that sleep plays a critical role in the retention of memories. While your body is resting when you sleep, your brain is actually working in overdrive processing the events of the day, making connections, and sorting emotions. This all happens when your body enters the deep sleep phase. Without this regular deep sleep, your brain is not able to function at optimum levels. Getting the recommended amount of sleep each night will assist your brain in remembering and processing things more accurately.
Making the effort to get a good night's sleep will pay off big dividends for the future of your health. Not only are the short-term effects of good physical health a result of solid rest, but the long-term effects will also improve your overall quality of life and longevity.
Anyone who suffers from migraines knows how debilitating they can be. Beyond the throbbing headache, they're often accompanied by nausea. Sometimes even light and sound become unbearable. If you are looking for ways to manage your migraines, then read on to learn three tips for living with them.
Keep a Journal
Journals are a smart way of managing your migraines. Using a daily journal to track variables such as food, environmental factors and stress can help identify patterns and triggers. Create a migraine tracking system that works for you. It can be a diary, a spreadsheet, or an app. There are also phone apps that cater to migraine management, and some of them include digital trackers. You can effortlessly track your physiology patterns by using a smartwatch that integrates with your app. Be sure to bring your journal to your doctor so they can extrapolate data to help figure out which treatment is best for you. Keep in mind that you need to be consistent for this tool to be effective.
Consider Applying for Disability
Migraines can severely affect your quality of life. They can interfere with both job performance and maintaining healthy relationships. They can even inhibit your ability to take care of yourself and your children. If a migraine prevents you from being able to perform your basic duties at home or work, you might need to seek financial assistance. Surprisingly, migraines may qualify as a disability. Applying for disability can lead you toward broader medical options such as different doctors and more affordable insurance. Information is available on a federal government website, and resources may exist locally.
Learn Self-Care Techniques
Western doctors are becoming more accepting of alternative therapies. Research shows that there are healing benefits to alternative treatments such as essential oils, massage and acupuncture. Remain conscious of the fact that stress can trigger migraines. Consider creating a daily ritual to help you relax at home. Insurance plans do not always cover alternative therapies, so relaxing at home can be an affordable option worth exploring. Create a nighttime routine that includes deep breathing and baths with healing salts. Essential oils may also be effective for you if you use those that are appropriate for your health condition. Always speak to your doctor if you are unsure about any of your choices.
Managing migraines is time-consuming, and asking for help can be difficult. However, there are many tools to assist you along your way. Remember to always consult with your doctor before experimenting with alternative therapies.
Most people believe that a young age means good or even great health. You might be surprised to discover that many conditions and diseases that are typically associated with older age often begin during childhood or the young adult years. You may even develop symptoms during your young- or middle-adult years. These three conditions could affect your health earlier than you might think.
Dementia, which includes the diagnosis of Alzheimer's disease, can affect people younger than the age of 65. When it does, it is considered to be early or younger onset. Dementia can be diagnosed in your 30s, 40s, or 50s. To catch it early, you can take a cognitive test at home once per month, and track your scores over time. An early diagnosis allows you to get good medical care. According to Columbia University Department of Neurology, “early treatment for younger-onset dementia could help you prolong your mental faculties and have a better quality of life for as long as possible.”
Hearing loss does not only affect the elderly. Younger adults can get it, too. Some of the causes of premature hearing loss include repeated ear infections, physical damage to the eardrum, and exposure to loud sounds. Listening to loud music with earbuds or headphones may contribute to younger people developing hearing loss. According to Gardens Cosmetic Center, “about 36 million people have hearing impairments in the U.S., and almost half of them are under the age of 65.”
Heart disease is the top cause of death among Americans. Most people associate heart disease with old age. However, between 4 and 10 percent of heart attacks in men happen before the age of 45. According to UnityPoint Health, “nearly one in every 100 men develops signs of heart disease by the age of 45. By age 55, the risk doubles and continues to increase until age 85, when about 7.4 out of every 100 men have heart disease.” Hardening of the arteries may start during childhood and continue progressing through the teenage and young adult years. It is important to be aware of the warning signs of early-onset heart disease and to visit your doctor if you have them. You family history cannot be changed, but you may be able to make lifestyle changes now in order to lower your risk.
When something seems off with your body, make an appointment with your doctor. You know your body better than anyone else, and your physician should be willing to run the necessary diagnostic tests and to help you keep track of your health status. Remember, the earlier you seek diagnosis and treatment for the symptoms of these conditions, the better quality of life you can have.
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