Mental Health Awareness Month is the perfect time for people to consider the state of their mental health and that of their loved ones and friends. Family doctors from all over the U.S. and the American Academy of Family Physicians are calling on people to do just that. Join the movement today!
(BPT) - Mental health and emotional wellness affect every aspect of a person’s life, from work to family to leisure. One in five adults lives with mental illness, which can range from mild to severe. Many times, before mental illness is diagnosed, it can trigger physical symptoms.
Take, for example, 26-year-old Michael who suffered a construction work injury that started him on a vicious cycle of pain and feeling helpless. After being treated for the pain, he noticed red, flaky sores on his skin. His family doctor diagnosed him with depression-related psoriasis and together they worked out a treatment plan.
Then there’s Jennifer, a 35-year-old hair stylist, who showed the textbook signs of a heart attack: She couldn’t catch her breath, was sweating, and had a rapid heartbeat and nausea. After multiple tests in the ER costing thousands of dollars, she was diagnosed with acute anxiety. Her prescription? See her family doctor and determine the right course of treatment for her situation — both physical and emotional.
This mind/body connection is very real, complicated and many times, not well understood. That’s one reason why it’s important to have a family doctor who knows the patient and their family in the context of their community. Family doctors are on the front lines of diagnosing and treating mental health concerns. In fact, primary care physicians provide the majority of U.S. mental health services.
Mental Health Awareness Month is the perfect time for people to consider the state of their mental health and that of their loved ones and friends. Family doctors from all over the U.S. and the American Academy of Family Physicians are calling on people to do just that.
Join the movement. Go to familydoctor.org to learn:
* When and how to talk to your family doctor about mental health
* What your doctor can do for you
* How to prepare for an appointment and questions to ask your doctor
Download a guide to help start the conversation, including taking note of
* Physical, emotional or behavioral symptoms
* Any recent life changes
* Medications you are taking
Help start the conversation on talking to your family doctor about mental health and well-being online. Tell others about the resources on your social media channels using the hashtag #MentalHealthMatters. Don’t be afraid to reach out for help. Your family doctor is a good place to start.
The HealthiHer movement aims to give women the tools they need to make such changes at home, at work or in their communities. If you’re among those struggling to take good care of yourself because of other obligations, consider how these suggestions might help.
(BPT) - If you’re an American woman today, chances are your busy lifestyle is preventing you from seeking out the regular check-ups and screenings so important to maintaining your health. And that’s true regardless of your economic status or whether you live in a rural, urban or suburban area.
So reports a recent HealthiHer survey showing that only 66 percent of U.S. women ages 30 to 60 feel “somewhat in control” of their own health, although 83 percent are happily managing the health of their families. The study, co-sponsored by Redbook magazine, HealthyWomen and GCI Health, found that a full 77 percent of women in that age group say that their job schedules prevent them from attending regular check-ups.
"Women today wear many hats — they’re wives, mothers, caregivers, employees, business leaders and breadwinners, often at the same time," says Wendy Lund, CEO of leading communications agency, GCI Health. "Even when it feels like there are not enough hours in the day, we somehow manage to integrate everything in our lives to ‘make it work’ and accomplish insurmountable tasks. And this constant juggling can come at the cost of our own health."
The good news? The survey also reveals that 79 percent of respondents see positive change as achievable. The HealthiHer movement aims to give women the tools they need to make such changes at home, at work or in their communities. If you’re among those struggling to take good care of yourself because of other obligations, consider how these suggestions might help.
* Truth: You can’t help others without caring for yourself. Why do emergency airline instructions tell you to attach your own oxygen mask first? Because you could otherwise pass out before helping others. That same principle applies to your general health; you must maintain your own energy and well-being so you can stay around to be an effective mom, wife, daughter, sister and/or friend.
* Take stress seriously. While not all stress is bad, long-term unrelieved stress can have major adverse effects on your health, reducing the effectiveness of your immune, digestive, sleep and reproductive systems. Recognize the risks, plan methods for fighting stress and carve out time for exercise, sleep, meditation, yoga and/or other remedies.
* Try online resources. An annual in-person physical is always recommended, but health issues in between check-ups can often be taken care of through online sites that diagnose issues through questionnaires or video chats — then prescribe medicine or other therapies without need of an office visit.
* Make exercise a no-brainer. As the saying goes, sitting is the new smoking. If you don’t make daily movement of some sort a priority in your life (doctors recommend at least 150 minutes of brisk exercise per week) you’re putting your physical and emotional health at substantial risk. Among other benefits, exercise can help prevent diabetes and heart disease while reducing stress, back pain, arthritis, asthma and other common ailments.
* Set health care appointments well ahead. To secure the slots that work best with your schedule, call or go online way ahead of time so you have a wider range of options. Some clinics now offer evening or weekend hours to help those with demanding daytime jobs or roles. Planning ahead, and writing each appointment in ink on your family calendar, helps ensure you’ll make your own care a priority even if your schedule ramps up.
"It isn't selfish to put ourselves first, but in all honesty, we know that will never happen, our kids will always come first," says HealthyWomen CEO Beth Battaglino. "However, can we shoot for second? This is an investment in both our health and the health of our families. Women who don't take care of themselves are not going to be around or it will affect their ability to care for their loved ones, and this survey revealed that those who don't make time to get their health screenings, like mammograms, pap tests, eye exams, blood pressure, etc., actually had more health concerns."
More women’s health tips related to the HealthiHer Movement can be found at HealthyWomen.org or Facebook. Participate in the movement by posting a photo on Facebook, Twitter or Instagram depicting you taking charge of your health (Use the hashtag #BeHealthiHer).
Interested in Publishing on The Health IDEA?
Send your query to the Publisher today!