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Don't let a trip to the gym lead to a bout with the flu....or MRSA!
(BPT) - In the winter, we tend to be in closer quarters indoors and constantly around friends and family. It is important to be conscious of infectious diseases, such as methicillin-resistant Staphylococcus aureus (MRSA), which are spreading rapidly among public places like gyms and schools. MRSA prevention should continue at home, especially for groups at higher risk, like student athletes.
Taking simple measures at home and on-the-go can help you to protect and safeguard your health, environment and family from dangerous bacteria and viruses, including MRSA, this season. Clorox teamed up with Jeanine Thomas, MRSA survivor and founder of MRSA Survivors Network; former NFL player Brandon Noble, who has been personally affected by MRSA; and Saskia v. Popescu, hospital epidemiologist and infection preventionist, to share the following expert tips: 1. Wash your hands frequently with soap and warm water for at least 15 seconds — the time it takes to sing "Happy Birthday" twice — or use an alcohol-based hand sanitizer. “Winter is a prime season for stomach bugs and diarrheal illness, so it’s important to stay vigilant with hand hygiene,” said Popescu. Be extra cautious in public settings like gyms, locker rooms, households and schools, where these viruses are increasingly spreading. 2. Keep to yourself and do not share personal items, such as towels or razors, which contact bare skin. MRSA is easily spread by skin-to-skin contact or touching contaminated items or surfaces. It is also resistant to many antibiotics, making it difficult to treat. 3. Act fast and take care of cuts and open wounds by covering them up with a clean, dry bandage until healed. Seek a medical professional if the wound worsens or doesn’t heal quickly. “When I contracted MRSA, it changed my life. I had no idea such a disease existed and would pose as a threat to my career, health and overall well-being,” said Noble. 4. Use a barrier, such as a towel or clothing, between skin and shared equipment at the gym. MRSA prevention should continue at home, especially for groups at higher risk like student athletes, as MRSA bacteria can remain on surfaces after someone touches them, making it possible for someone else to pick them up. 5. Regularly clean countertops and other surfaces in your home. “Keeping your germs at bay in the kitchen is easy,” said Thomas. “Just mix 1/2 cup bleach with one gallon of water, wipe surfaces and leave solution on for 5 minutes and then rinse.” The CDC recommends disinfecting surfaces which are likely to contact skin with an EPA-registered disinfectant, like Clorox Regular Bleach with Cloromax. MRSA is one common superbug that can be potentially deadly. Caused by a type of staph bacteria often found on the skin and in the nose, MRSA is easily spread by skin-to-skin contact or touching contaminated items or surfaces. It is also resistant to many antibiotics, making it difficult to treat. The Centers for Disease Control and Prevention (CDC) estimates that there are 72,444 infections and 9,194 MRSA-related deaths each year in the U.S alone. “In 2000, I had ankle surgery and ended up infected with the antibiotic-resistant bacteria MRSA. The infection spread to my bone marrow and bloodstream and required many surgeries and rehabilitation,” said Thomas. “Since then I have been dedicated to advocating for patients and families to help inform them and bring awareness of the disease and prevention measures to the general public.” “I wish I had known the simple ways to prevent the spread of this disease, like I do now, as that could have made all the difference,” said Noble. As germs and illnesses spread quickly, especially in close-proximity areas, taking proactive steps to prevent common viruses and bacteria from spreading in the home, at schools and in locker rooms is more important than ever. Learn more on how to prevent the spread of viruses and bacteria, such as MRSA, at Clorox.com.
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 Tips on how to spot and treat 4 common children's health issues Alleviating some of the uncomfortable symptoms at the first signs of sickness or discomfort will help your child get back to being a kid faster and can aid their long-term health. When pain and discomfort do strike, knowing the signs and symptoms of some of these common problems can help determine the best course of action.(BPT) - From a cough that won’t go away to a sore throat they caught from the classroom, children and their vulnerable immune systems can fall victim to common illnesses quicker and more often than adults. However, while these health issues are typical, it is not always easy to identify what they are when symptoms strike. According to pediatric doctor Dr. Nina Shapiro, an important part in understanding a child’s symptoms is also being prepared to help fight back with the right tools at home and to know when it’s time to bring them to see a doctor. Alleviating some of the uncomfortable symptoms at the first signs of sickness or discomfort will help your child get back to being a kid faster and can aid their long-term health. When pain and discomfort do strike, knowing the signs and symptoms of some of these common problems can help determine the best course of action. 1. Ear pain Ear pain can be caused by myriad issues, including swimmer’s ear, an existing cold, an ear infection or tooth pain traveling up the jawline, among other things. An over-the-counter pain reliever, elevating the child’s head when sleeping and a warm compress on the ear may help lessen the discomfort. However, if the pain continues to worsen, is accompanied by a high fever and/or swelling and pus exists, the best option is to visit a pediatrician for an in-office exam to determine the exact cause. 2. Constipation According to a recent survey commissioned by Pedia-Lax, nearly 45 percent of parents with children between ages 2 and 11 noted their children experience constipation at least once a month. Recognizing the symptoms of constipation can be tricky depending on the child’s age — especially if they can’t voice their issue. Luckily, there are physical and emotional symptoms to look out for, including less than three bowel movements a week, stomachaches, a decrease in appetite and increased irritability. When it comes to treating constipation, not all options are created equal. Shapiro suggests opting for a medicine that’s formulated specifically for children versus an adult formula. Pedia-Lax is the only pediatric brand that offers a full line of laxative products that are fast, safe and specifically made for kids to help support digestive health and ease constipation. To help prevent constipation, encourage your child to eat a well-balanced, fiber-rich diet, drink lots of fluids and speak up whenever they feel they need to use the restroom. 3. Hand, foot and mouth disease Hand, foot and mouth disease is a pesky, highly contagious illness often seen in young children — especially during the beginning of the school year when children are back inside in close quarters. It is caused by a virus similar to the cold virus and, as the name suggests, can involve the hands (primarily the palms), the feet (primarily the soles) and the mouth. Telltale signs are sore throat due to sores on the palate and the lips, sores on the palms and sores on the feet. In general, the throat sores tend to give the worst of the symptoms, leading to inability to swallow, severe throat pain and fevers. Kids that refuse to eat or drink due to throat pain can be at risk for dehydration. The treatment plan includes pain medications, drinking cool liquids and rest. 4. Pink eye From the bus to the classroom to the playground, children often spend a lot of time in close quarters with their friends. While sharing is an important lesson to learn at a young age, kids will often, unfortunately, share their germs too. Pink eye is commonly spread through hand-to-hand contact, which can transport the highly contagious virus and occasionally a bacterium to the eyes. While symptoms like itchy and watery eyes could be mistaken for allergies, watch out for increased yellow or green discharge and a change in color to the whites of the eye, which may indicate pink eye. Over-the-counter eye drops and a warm compress on the eyes can help soothe the irritation at home but, given how fast the virus can spread to family and friends, it’s always best to head to a doctor for medication. Sometimes doctors will prescribe an antibiotic eyedrop if the infection appears to be bacterial and not viral. When sickness strikes, it’s important to be armed and ready with not only the knowledge of the common symptoms of these pediatric health issues, but also the best treatment options so your child can get back to the playground in no time. For more information on children’s digestive health, visit Pedia-lax.com. KEYWORDS
 Don't fear anesthesia when your child needs surgery As a parent, you want to be sure your child gets the best and safest care. Anesthesia’s effect on the developing brain is being researched continually, and you’ll be comforted to know that anesthesia provided during one brief surgery is considered safe by the experts at the American Society of Anesthesiologists (ASA).(BPT) - When surgery is necessary, anesthesia ensures your child can safely receive life-saving or corrective treatment while managing the pain and discomfort of the procedure. Anesthesia’s effect on the developing brain is being researched continually, and you’ll be comforted to know that anesthesia provided during one brief surgery is considered safe by the experts at the American Society of Anesthesiologists (ASA). “Parents should rest assured that surgery is only recommended when necessary and your child will be monitored during every minute of the procedure to ensure the safest and most effective care,” said Linda Mason, M.D., ASA president-elect and a pediatric physician anesthesiologist. “In an effort to continually improve anesthesia, physician anesthesiologists have been at the forefront of research on the effects of anesthesia on children — and adults — and continue to study this important issue.” As a parent, you want to be sure your child gets the best and safest care. To that end, ASA offers the following guidance: 1. Don’t delay or avoid surgery: Work closely with your child’s surgeon and other physicians to determine if surgery is the right choice. In most cases, delaying or avoiding surgery may mean the child does not receive much-needed care. For example, if your child’s doctor recommends placing tubes to drain fluid in the ears and prevent ongoing infection, not doing the procedure increases the risk of delayed speech and language development, which can affect social and academic success. 2. Talk to the physician anesthesiologist: Highly trained to ensure safe, high-quality care, the physician anesthesiologist will monitor your child through the entire surgery so he or she stays warm, gets enough oxygen, has stable blood pressure and receives necessary fluids. Depending on the location and type of surgery, your child may have more than one anesthesia option. Be sure to ask the physician anesthesiologist about those options as well as any other questions you have, such as: * How can I ensure my child has a successful surgery? * How can I help my child prepare? * Is anesthesia safe for my child? 3. Rest assured that limited exposure is considered safe: Experts note that a single, relatively short exposure to anesthesia and surgery is unlikely to have negative effects on behavior or learning. And most common surgeries in children require anesthesia for less than two hours. Research continues regarding the use of anesthesia in repeated or longer surgeries. But parents should be confident that physicians are aware of the concerns and will only recommend a surgery or procedure if necessary. “ASA is committed to advancing research regarding this issue and its physician scientist members are active in cutting-edge research both in the laboratory and at the patient’s bedside,” said Dr. Mason. “Through the SmartTots program, ASA partners with the International Anesthesia Research Society and the U.S. Food and Drug Administration (FDA) to support funding to investigate the safety of anesthesia for infants and young children.” Learn about preparing your child for surgery and questions to ask about anesthesia safety for your young child at asahq.org/kidschecklist. Additionally, download ASA’s companion coloring book for children who are about to undergo anesthesia and surgery. The American Society of Anesthesiologists Founded in 1905, the American Society of Anesthesiologists (ASA) is an educational, research and scientific society with more than 52,000 members organized to raise and maintain the standards of the medical practice of anesthesiology. ASA is committed to ensuring physician anesthesiologists evaluate and supervise the medical care of patients before, during and after surgery to provide the highest quality and safest care every patient deserves. For more information on the field of anesthesiology, visit the American Society of Anesthesiologists online at asahq.org. To learn more about the role physician anesthesiologists play in ensuring patient safety, visit asahq.org/WhenSecondsCount. Like ASA on Facebook; follow ASALifeline on Twitter. KEYWORDS
 Benjamin Buckley (BPT) - For people living with asthma, managing the condition becomes part of their daily life. But some may not know that, in spite of their best efforts, their asthma may still be uncontrolled. Benjamin Buckley was one of those people. Ben, as he was known, was just 7 years old when he died from asthma-related complications in 2014. Now, Ben’s mother, Cristin Buckley, is sharing his story in an effort to help raise awareness of just how serious asthma can be. According to Cristin, it was a normal Saturday morning in the Buckley household. Ben went to his sister’s basketball game with the rest of the family, but when the game ended, Ben asked if he could go home and use his nebulizer, as he was experiencing an asthma attack. Later that day, Cristin received a frantic call from her husband and daughter and came home to find Ben had collapsed in the driveway. Police and paramedics were already on the scene performing CPR. They were able to start Ben’s heart, but he was unconscious and not able to breathe on his own. He remained in a coma for five days until he passed away. “What we didn’t realize was that Ben was using his rescue inhaler way more than he should have been. We were refilling it once a month,” said Cristin. “The pharmacy just kept refilling the prescription, so we didn’t think it was an issue. Looking back now, we know his asthma was uncontrolled.” And it appears the Buckley family is not alone, as studies indicate that asthma is responsible for deaths every day in the United States, most of which are believed to occur in patients with uncontrolled asthma. “Uncontrolled asthma can have a huge impact on a patient’s health,” said Dr. Purvi Parikh, a New York City-based allergist and immunologist and national spokesperson for the Allergy and Asthma Network. “Patients may not know the signs — but if someone is using their rescue inhaler more than twice a week, and their asthma is interrupting daily activities and sleep, they should really talk to their doctor immediately to assess if it is uncontrolled.” Cristin’s number one priority today is that Ben’s asthmatic twin brother Adam, now 11 years old, is equipped to handle an attack on his own. To ensure he is prepared, Cristin takes Adam for his annual check-up with his allergist before the school year starts. “Make sure their doctor takes the time to sit down and teach them how to properly use their inhaler,” Cristin said. “People think they can just put it in their mouth and take a few puffs and it works just fine, but so much medicine is wasted or doesn’t get into the lungs because they’re not taking a deep enough breath.” Another one of her main priorities, particularly before school starts, is to make sure all of Adam’s inhalers have enough medicine in them. As such, Cristin relies on inhalers fitted with dose counters to help both her and Adam better manage his asthma. A dose counter works by showing the user exactly how many doses are left in the inhaler — similar to looking at a bottle of pills to see how much medicine is left. “I think dose counters are one of the best things ever invented,” Cristin said. “Before they were integrated into inhalers, you were blindly leading your child. You had no idea how much medicine was left.” Dr. Parikh also noted that the addition of a dose counter to asthma management can create a helpful dialogue between patients and their doctors. She explained how the dose counter allows the doctor to see how much medicine has been used since the previous visit and determine if a patient is using their rescue inhaler too frequently. “When using an inhaler that does not include a dose counter, you really are taking a gamble on your life,” said Cristin. For additional information on the importance of dose counters, visit KnowYourCount.com, and for more on Ben and Cristin’s story, visit www.BenWasHere.org. Mrs. Buckley has been compensated for her time in contributing this program. KEYWORDS
 (BPT) - Val Bias' entire life changed when he heard the loud noise come from the bathroom. The year was 1988, but Bias remembers the moment like it was yesterday. He ran to the bathroom and found the door blocked. He pushed and finally forced the door open. Inside he found Katie, his wife, lying on the floor. She had suffered a seizure, so Bias picked her up and took her to the hospital. That day, Katie was diagnosed with a tumor. She was given six months to live. As tragic as this turn of events was for the couple, it was only the beginning. When doctors rushed to remove the tumor, Katie’s immune system flattened out. That’s when they learned the tumor was only one of the medical challenges she faced. Katie also had HIV, a disease she had gotten from her husband. A life with hemophilia For his entire life, Bias has lived with hemophilia. At the time of his birth, every male member of his family with hemophilia had already died. He remembers being in fourth grade and finding the hemophilia section in his new text book. As he read the text, he learned that the average life expectancy for someone with hemophilia was 20 years. At age 10, Bias realized he had already lived half of his life. More than three million Americans have a bleeding disorder, such as hemophilia, von Willebrand disease or rare factor deficiencies. These diseases prevent the blood from clotting normally, can result in extended bleeding after injury, surgery or trauma, and can be fatal if not treated effectively. Because of this, people with hemophilia depend heavily on clotting factor replacement therapy derived from either human blood or made in the lab. It was through an infusion of clotting factor concentrate derived from human plasma that Bias contracted HIV and hepatitis C. From the late 1970s to the mid-1980s – prior to more stringent blood safety measures and more sensitive tests – HIV (and hepatitis C and hepatitis B) from infected blood donors made its way into blood products. As a result, nearly half of all people with hemophilia became infected with HIV, many developed AIDS and thousands died. An unknown number of their partners contracted HIV, as well. People like Katie. Finding strength When doctors discovered Katie’s tumor, they gave her six months to live. She held on another four years, passing away in April, 1992. She declined day-by-day, and when she became too weak to continue her work in advertising, her coworkers assumed she had cancer. Learning of this misconception, Katie returned to tell them the truth. “That’s true courage,” Bias remembers. “I’d like to say I had that same courage at the time, but that wouldn’t be true. I was running a large before- and after-school program at the local YMCA and was concerned that, if I revealed my diagnosis, I might lose my job. We needed my income, so I remained silent.” Katie however did not. She demanded Bias never blame himself for what happened to her and in her final days, she placed three expectations on him. “She said, ’Remarry, have kids and fight to live your life.'” Bias heeded her advice. He married a wonderful woman named Robin and together they adopted a boy named Langston. And he began to fight. Taking the Red Tie Challenge The year Katie died, Bias attended the National Hemophilia Foundation’s (NHF) annual meeting and was elected chairman of the board. “We began a crusade to help people who developed HIV from tainted blood products,” he remembers. The work culminated in the passage of the Ricky Ray Hemophilia Relief Act of 1998. Ten years later, in 2008, Bias became NHF's CEO. "In recent years, under NHF's leadership, great strides have been made in treatment, public policy and advocacy for the bleeding disorders community," says Bias. "So to ensure that momentum continues, NHF has created the Red Tie Challenge. It's fun—because it lets you be creative and silly—and it's important—because, by donating to NHF or to our chapters, you become part of the fight against bleeding disorders." According to Bias, the red tie is the community's symbol and the Red Tie Challenge challenges you to get creative in wearing a red tie in three, easy steps: (1) Make a donation at www.RedTieChallenge.org; (2) Get a red tie, then record and share your best red tie style with #RedTieChallenge; and (3) Challenge your friends to join you in the fight. To learn more, visit www.RedTieChallenge.com.
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