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The Health IDEA
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 Here’s Friendly Advice to Fight a Cold or Even the Flu This Season Even a mild case of the flu or a powerful cold can leave you feeling run down and out of sorts for days or even weeks. While many ailments must simply run their course, there are many steps you can take to fight your way back to good health. Learn how to beat back a cold or the flu by reading the full Medium article here.
Before the use of the internet, people had to find their own remedies for common problems. Therefore, if something appeared to work, those secrets were passed down through the ages. Today, many of those “solutions” have been debunked and proven ineffective. Some work effectively, but the majority don’t. Before you jump into crafting up a ridiculous DIY home remedy, check out these three that should be avoided.
Wound Treatments Whenever you find yourself with a wound, it’s no doubt that you’re also looking for the quickest route to recovery. However, the most effective treatment is not something that you can whip up in your kitchen. For example, an old wives’ tale is to put a raw egg over a burn. Don’t do it! Raw eggs are filled with bacteria that will just seep right into your skin. You may have also heard that licking a wound can help it heal. People have said for ages that a dog licking your wound helps it heal, so why would your own saliva be any different? Again, just don’t do it. Your mouth is filled with bacteria. While healthy skin won’t have any issues, an open wound is a sensitive area. Avoid causing infection by overloading your raw flesh with potentially harmful bacteria. Tooth Whitening With so much emphasis on beauty in this world, many people turn to whitening their teeth. If you’re looking for a cheap approach, you may have heard to try brushing with baking soda or rinsing with hydrogen peroxide. Sure, these methods may seem like they work in the short-term. In order to even make a dent in your quest, you’ll have to use peroxide for at least two weeks. Alternatively, charcoal has gained traction to lighten up your teeth. Dentists actually warn that charcoal and other abrasives are highly dangerous to teeth. In addition to potentially destroying your tooth enamel, charcoal can settle into your gums and cause irritation, and it doesn't help cavities. Leave the teeth whitening to the professionals and see your dentist. You’ll be able to have your teeth cleaned while still ensuring the safety of your fragile smile. Cold Remedies When you’ve got a cold, you want it to go away as quickly as possible. Your great-grandmother may have suggested rubbing mustard on your chest or holding your head over a bowl of hot water. Well, typically, these remedies don’t work. In many cases, over-the-counter medications can also make things worse. There is no quick relief from a cold, unfortunately. Like any virus, it just has to run its course. Instead of wasting time and money on ridiculous remedies, make sure you’re sipping plenty of fluids and resting your body. In most situations, home remedies simply don’t work. It’s always best to deal with your problems with a trained professional, such as a dentist for your teeth. Take care of yourself, and don’t make your issues worse! Here’s another article you might like: 5 ways to care for and comfort your sick child
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(BPT) - Persistent dry cough. Fatigue. Shortness of breath. These symptoms are sometimes associated with a passing virus, especially during the peak of cold and flu season. Coughs can last an average of 18 days; however, if your dry cough is still lingering after two months, another condition, such as pulmonary fibrosis, might be the cause.
“There are more than 50,000 new cases of pulmonary fibrosis diagnosed every year, yet many patients have never heard of it prior to their diagnosis,” said William T. Schmidt, president and CEO of the Pulmonary Fibrosis Foundation (PFF). “Some individuals with the disease may be first misdiagnosed with pneumonia, bronchitis or asthma, which is why it is imperative we continue to raise awareness about the disease, common symptoms and risk factors.” What is pulmonary fibrosis? While the condition is largely unknown, more than 200,000 Americans are living with pulmonary fibrosis, a progressive, debilitating lung disease. In simple terms, pulmonary fibrosis is scarring in the lungs that, over time, can destroy the normal lung and make it hard for oxygen to get into the blood. Currently, there is no cure once scarring has begun, but the PFF is mobilizing people and resources to provide access to high-quality care, as well as leading research for a cure so individuals with pulmonary fibrosis will live longer, healthier lives. What are the symptoms of pulmonary fibrosis? There are three main symptoms of pulmonary fibrosis — shortness of breath, a dry, hacking cough and fatigue. If you have two or more of these lingering symptoms, they should be taken seriously and you should speak with your physician. “I started off with a slight, dry cough. I didn’t know what it was,” said Dot Delarosa, a pulmonary fibrosis patient who received a life-saving lung transplant in 2010. “I would talk and I would cough, talk and cough. To me, this was my normal.” While anyone can develop pulmonary fibrosis, it is more likely to occur in those 60 years and older with a history of smoking, putting hundreds of thousands of Americans at risk for the disease. Other risk factors include: a family history of pulmonary fibrosis; prior or current use of certain medications such as chemotherapy and amiodarone; a history of radiation treatment to the chest; environmental and occupational exposures including indoor mold, birds or asbestos; and a previous diagnosis of rheumatoid arthritis or another autoimmune disease. How do I find out if I have pulmonary fibrosis? Although many of these symptoms are seen with more common diseases such as COPD, asthma and heart disease, it is important to consider pulmonary fibrosis. If you have symptoms or risk factors, the first step is to speak with your healthcare provider. Early diagnosis is key to maximizing treatment options. With a lesser known disease like pulmonary fibrosis, advocating for your health is crucial. To help you start that conversation with your doctor, a downloadable Pulmonary Fibrosis Risk List is available at AboutPF.org. To be diagnosed, you may need further testing after a thorough physical exam with your physician. Testing to help facilitate a clear diagnosis may include pulmonary function testing and/or high-resolution computed tomography. If further action needs to be taken, you can find a local pulmonologist through the PFF Care Center Network, which includes centers with experience in the diagnosis and treatment of pulmonary fibrosis. For more information or to find a pulmonologist near you, visit AboutPF.org.
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 (BPT) - Get eight hours of sleep at night, eat your vegetables, and an apple a day keeps the doctor away – these are all common health sayings you’ve heard and probably believe to be true. While commonly told health myths may have some truth to them, there are some that don’t hold up to further examination. 1.) Starve a cold and feed a fever. This one has been told for years, though most people can’t remember which one you starve and which you feed. However, according to WebMD, the best advice is to starve neither. You’ll recover from the flu or a cold more quickly with a healthy, balanced diet, so eat sensibly and you’ll be yourself again in no time. 2.) Small and soft toothbrushes make for an ineffective clean. This one isn’t true. The American Dental Association actually recommends using a small brush head with soft bristles. Using a brush like Oral-B’s new Compact Clean provides a small brush head that can get to those hard-to-reach places and provide a precise clean. Because of its unique ultra-dense feathered bristles which offer multiple cleaning tips per filament, Compact Clean will also gently remove plaque in a comfortable, effective way. “As a hygienist, one of the biggest obstacles my patients face is finding the balance between using a brush that is soft enough and achieving an effective clean,” says Andrew Johnston, RDH. “Compact Clean's design allows you to remove plaque while keeping your teeth and gums safe against toothbrush abrasion.” 3.) Cold weather increases your chance of catching a cold. It seems to make sense, but it’s not true. There is no proof colder temperatures increase your chances of catching a cold, according to LiveScience.com. Instead, research shows the spike in colds during the winter months is actually due to people spending more time indoors, around one another, making it easier for the cold to spread from one person to the next. 4.) Reading in poor lighting is bad for your eyes. While it certainly makes it more difficult to focus on what you're reading, there is no evidence that reading under such conditions will cause any permanent structural or long-term damage to your eyes according to WebMD. 5.) An aerobic workout will significantly boost your metabolism all day long. Nope, but you will enjoy a nice boost while you’re actually doing the workout along with a small boost throughout the day, though only about 20 extra calories according to WebMD. If you want improved all day benefits, strength training is actually the better way to go because it conditions your body to burn calories more efficiently. So the next time you’re tempted to starve your cold, or only read a book with lights blazing, remember that these five commonly held health myths are now debunked! To learn more about how Compact Clean can lead to powerful results, visit www.oralb.com.
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