Colder weather and cold and flu season go hand-in-hand. While you may not be able to completely avoid getting sick, you can take some steps to protect yourself and minimize the chances of a serious illness.
Fight Off the Flu
(Family Features) Colder weather and cold and flu season go hand-in-hand. While you may not be able to completely avoid getting sick, you can take some steps to protect yourself and minimize the chances of a serious illness.
The flu is a highly contagious illness that can result in hospitalization and even death. Managing your own risk of exposure to the flu not only protects you, but can help minimize the chances of passing on a potentially dangerous illness to those in higher risk groups. Those with compromised immune systems and risk factors such as age (both the elderly and young babies and children) and other health conditions are at an elevated risk.
Know the signs
Other preventive steps
Treating the flu
Find more cold weather tips for healthy living at eLivingToday.com.
4 Ways to Stretch Your Health Benefits
Avoid surprises. About 91 percent of adults in the United States are confused about what their benefits cover, according to a recent Harris poll. The best starting point is to review your plan so you understand the care and services covered. If you have a high-deductible plan, you will need to pay for most or a percentage of the health costs until reaching the individual or family deductible. Be prepared to pay any copayments or deductibles the plan requires before receiving care. Also, before scheduling appointments, ask for a cost estimate for the appointment, tests or service.
Preventive dental and vision. Many voluntary plans, such as dental and vision, offer preventive exams, such as routine cleanings and vision exams, that are fully covered. That’s because these preventive exams help to maintain and improve overall health and help reduce health costs. Voluntary coverage is affordable and many plans offer added incentives. For example, coverage for LASIK, dental, vision and hearing benefits can increase from one year to the next for those who continue to enroll and use their benefits. Members could earn monetary rewards to use for dental, vision, LASIK, orthodontia and hearing benefits, care materials and services simply by using their benefits and keeping the benefits paid out under a specified amount.
Medical screenings. Routine health screenings, such as mammograms, immunizations, colonoscopy procedures and prostate cancer screenings, which may be covered fully or in part by your medical coverage, can help you stay healthy and lower health care costs.
Get paid to save. Many employers encourage employees to save money by matching a percentage of the amount the employee contributes to the plan. If available, enroll in a Health Savings Account or Flexible Spending Account to set aside money to pay for health care costs.
Learn more about the questions to ask when reviewing benefit plans at ameritasinsight.com.
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Being sick isn’t fun, but missing out on family vacations or parties for the big game because you are sick is even worse. Getting a flu shot, washing your hands frequently and disinfecting hard surfaces are just a few things you can do to avoid getting sick.
Don’t Miss Out this Cold and Flu Season
Getting a flu shot, washing your hands frequently and disinfecting hard surfaces are just a few things you can do to avoid getting sick. Additionally, Clorox partnered with epidemiologist Dr. Stephen Morse, a professor at Columbia University, to share some basics about the flu virus.
What is the Flu Virus?
Most people who get the flu virus tend to recover within a few days to two weeks, barring any complications. Anyone can get the flu virus, but young children, pregnant women, adults 65 years and older and people with lung disease or weakened immune systems tend to be more susceptible to more severe or longer-lasting symptoms.
Flu v. Cold
Cold and Flu Prevention Tips
Missing out is never fun, so help stop the spread of germs and protect yourself this flu season. Learn more about disinfecting hard surfaces at Clorox.com.
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(BPT) - Every year in the U.S., there are more colds than people. Annually, nearly 320 million Americans catch 1 billion colds, according to the U.S. National Library of Medicine. Seven in 10 people will turn to over-the-counter (OTC) medicines to help them feel better — and many of these medicines may contain acetaminophen.
In fact, acetaminophen is one of the most commonly used drug ingredients to reduce pain and fever, found in more than 600 OTC and prescription (Rx) medicines. When used as directed, it is safe and effective. However, taking more than the maximum daily dose (4,000 milligrams) is an overdose, and can lead to liver damage.
“Family members play an important role as caregivers when administering medicines safely,” says Mark Gibbons, director of programs and operations at Caregiver Action Network, a member of the Acetaminophen Awareness Coalition (AAC). “It’s important to double check all medicine labels to be sure you’re not accidentally doubling up on acetaminophen.”
Each year, acetaminophen overdose causes about 26,000 hospitalizations. It’s important to know the dose that is right for you and your loved ones. With the arrival of cold and flu season, the AAC’s Know Your Dose campaign offers some helpful tips for preventing illness and safe medicine guidelines if you do get sick.
You can do a lot to protect yourself and your family from getting sick, including:
* Get vaccinated for the flu. It’s the best way to minimize the chance you'll get the flu and spread it to others. Even if you got a flu shot last year, you need to get one this year, too. Each year’s shot is different, specifically designed to prevent the strain of flu expected to be most prevalent this year. The Centers for Disease Control and Prevention recommend anyone 6 months and older get vaccinated.
* Be diligent about washing your hands regularly. Each time you wash, scrub for at least 20 seconds — about how long it would take to run through two renditions of “Happy Birthday.”
* Avoid actions that spread germs, like touching your face, especially the eyes, nose and mouth. If you do get sick, stay home from school or work to avoid spreading germs to others.
* Maintain good health habits, including getting plenty of sleep, exercising regularly, drinking plenty of fluids and eating nutritious food. All these actions help build your immune system.
Know your dose
If you or a family member does fall ill, you may decide to treat symptoms with medicine, which might contain acetaminophen. To ensure you’re using acetaminophen safely, follow these steps:
* Always read the label on any medicine you take. Be sure you understand and follow the dosing instructions.
* Know if your medicine contains acetaminophen. It’s important to know which of the medicines you’re taking contain acetaminophen so you can ensure you’re not taking too much.
* Take only one medicine that contains acetaminophen at a time. Taking more than one medicine that contains acetaminophen could put you at risk for exceeding the maximum daily dose.
If you have questions about an OTC or prescription medicine that you’re taking, talk to a healthcare provider.
To learn more, visit KnowYourDose.org and follow @KnowYourDose on Twitter.
As the cold weather settles in, staying snuggled up in your comfortable house around the clock may be tempting, but it’s not very realistic. So when you come back inside from work, running errands or a quick snowball war with the kids, you’ll need some easy ways to warm up. Heat yourself by taking a bath, tossing blankets in the dryer, sticking with soup, adding a layer of clothing, relying on smart technology, baking your way to warmth or soaking up the sun indoors.
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