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The Health IDEA

The Health IDEA

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6 top medicine safety reminders for your home

1/12/2021

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6 top medicine safety reminders for your home

(BPT) - With families spending more time than ever working, playing and studying at home, it’s a good time to review best safety practices when it comes to using and storing medicines. This is especially true during the cold and flu season — while the nation is also in the midst of the COVID-19 pandemic — when many families may have more over-the-counter (OTC) medicines in the home than usual.

It’s smart to keep your family safe from harm with these helpful easy-to-follow steps.

1. Read and follow Drug Facts labels. Don't take more than the recommended amount of medications, as dosage directions are created specifically to keep you and your family safe.

2. Don’t combine medications. Some medicines may duplicate active ingredients you're already taking. For example, cold medicines may also contain pain relievers and/or fever reducers, so if you’re already taking a pain reliever, adding a cold medicine could mean doubling your intake of an active ingredient, which could be harmful. Double check medication labels for the active ingredients and only take one at a time. When in doubt, contact your healthcare professional for advice.

3. Store medications up, away and out of sight from the reach of children. Make sure to buy only child-resistant containers, but remember — “child-resistant” does not mean “childproof.” Keeping them out of reach is also crucial for safety. Put them up and away, out of sight and out of reach, after every use.

4. Store other items safely. Any potentially toxic substances your kids could get into should also be kept well out of reach, including, but not limited to: hand sanitizer, vitamins, diaper rash cream and eye drops.

5. Keep medications in a cool, dry place. The bathroom medicine cabinet is actually not ideal for storing medicines, as heat and humidity can affect them.

6. Consult your healthcare professional if you or a family member feels ill. You can get advice on what kinds of OTC medicines (if any) are appropriate for the symptoms you or your family member are experiencing, and specific dosage recommendations.

If someone has a fever

It can be upsetting when someone has a fever, especially your child. A fever is actually the body’s natural defense against bacterial or viral infections. A person’s normal body temperature is approximately 98.6 degrees F, but it may fluctuate depending on different factors.

If you or a family member has an elevated temperature, it may signal the presence of a bacterial or viral infection. A fever is also one of the common symptoms of COVID-19, amongst many other conditions. If you are concerned about a fever, it’s best to contact your healthcare professional.

Your healthcare professional may recommend an OTC pain reliever/fever reducer to help you feel better, no matter what the cause. Common OTC pain relievers that can reduce fever and achiness include acetaminophen (the active ingredient in Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (the active ingredient in Advil or Motrin IB). These medications are safe and effective when used as directed. Always read Drug Facts labels carefully and follow their directions for dosage and timing.

For a fever, it also helps to:

  • Drink plenty of water to prevent dehydration and help lower body temperature
  • Rest as much as possible, so your body can help fight off the infection
  • Eat light foods that are easy to digest, like crackers and soup
  • Use a cool compress or damp washcloth on your forehead to help lower your temperature

A body temperature at or above 104 degrees F requires immediate care, so contact your healthcare professional right away, or call an urgent care or emergency provider if your regular healthcare professional is unavailable.

Be prepared for an emergency

Make sure you and any caregivers (including older children or babysitters) know how to contact Poison Control at 1-800-222-1222 for free, confidential, expert medical and safety advice, 24/7. Program the number into phones and post it visibly at home.

To learn more about medicine safety, visit GetReliefResponsibly.com/covid-19-medicine-safety.

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Tips to Beat Back the Cold or Flu

2/18/2020

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Here’s Friendly Advice to Fight a Cold or Even the Flu This Season

Even a mild case of the flu or a powerful cold can leave you feeling run down and out of sorts for days or even weeks. While many ailments must simply run their course, there are many steps you can take to fight your way back to good health. Learn how to beat back a cold or the flu by reading the full Medium article here.

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Tips to Beat Back the Cold or Flu

2/12/2020

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Even a mild case of the flu or a powerful cold can leave you feeling run down and out of sorts for days or even weeks. While many ailments must simply run their course, there are many steps you can take to fight your way back to good health. Learn more here.

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3 Home “Remedies” That Just Don't Work

10/20/2019

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Before the use of the internet, people had to find their own remedies for common problems. Therefore, if something appeared to work, those secrets were passed down through the ages. Today, many of those “solutions” have been debunked and proven ineffective. Some work effectively, but the majority don’t. Before you jump into crafting up a ridiculous DIY home remedy, check out these three that should be avoided.

Wound Treatments
Whenever you find yourself with a wound, it’s no doubt that you’re also looking for the quickest route to recovery. However, the most effective treatment is not something that you can whip up in your kitchen. For example, an old wives’ tale is to put a raw egg over a burn. Don’t do it! Raw eggs are filled with bacteria that will just seep right into your skin. You may have also heard that licking a wound can help it heal. People have said for ages that a dog licking your wound helps it heal, so why would your own saliva be any different? Again, just don’t do it. Your mouth is filled with bacteria. While healthy skin won’t have any issues, an open wound is a sensitive area. Avoid causing infection by overloading your raw flesh with potentially harmful bacteria.

Tooth Whitening
With so much emphasis on beauty in this world, many people turn to whitening their teeth. If you’re looking for a cheap approach, you may have heard to try brushing with baking soda or rinsing with hydrogen peroxide. Sure, these methods may seem like they work in the short-term. In order to even make a dent in your quest, you’ll have to use peroxide for at least two weeks. Alternatively, charcoal has gained traction to lighten up your teeth. Dentists actually warn that charcoal and other abrasives are highly dangerous to teeth. In addition to potentially destroying your tooth enamel, charcoal can settle into your gums and cause irritation, and it doesn't help cavities. Leave the teeth whitening to the professionals and see your dentist. You’ll be able to have your teeth cleaned while still ensuring the safety of your fragile smile.

Cold Remedies
When you’ve got a cold, you want it to go away as quickly as possible. Your great-grandmother may have suggested rubbing mustard on your chest or holding your head over a bowl of hot water. Well, typically, these remedies don’t work. In many cases, over-the-counter medications can also make things worse. There is no quick relief from a cold, unfortunately. Like any virus, it just has to run its course. Instead of wasting time and money on ridiculous remedies, make sure you’re sipping plenty of fluids and resting your body.
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In most situations, home remedies simply don’t work. It’s always best to deal with your problems with a trained professional, such as a dentist for your teeth. Take care of yourself, and don’t make your issues worse!

Here’s another article you might like: 5 ways to care for and comfort your sick child


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Fight Off the Flu

2/20/2017

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Colder weather and cold and flu season go hand-in-hand. While you may not be able to completely avoid getting sick, you can take some steps to protect yourself and minimize the chances of a serious illness.


Fight Off the Flu

(Family Features) Colder weather and cold and flu season go hand-in-hand. While you may not be able to completely avoid getting sick, you can take some steps to protect yourself and minimize the chances of a serious illness.

The flu is a highly contagious illness that can result in hospitalization and even death. Managing your own risk of exposure to the flu not only protects you, but can help minimize the chances of passing on a potentially dangerous illness to those in higher risk groups. Those with compromised immune systems and risk factors such as age (both the elderly and young babies and children) and other health conditions are at an elevated risk.

Know the signs
It can be easy to confuse whether you’re fighting off symptoms of a common cold or a more serious bug like the flu. A common misconception is that the flu is defined by fever, vomiting and diarrhea. While these symptoms may be present with a case of the flu, the flu is primarily a respiratory illness. A variety of tests can help verify whether you have the flu, with varying degrees of reliability. Unless a definite determination is required and may affect your treatment (for example, if you are pregnant and need to avoid certain medications), chances are your doctor will not administer a test and will instead treat your symptoms.

Get vaccinated
The Centers for Disease Control and Prevention recommends that everyone 6 months and older get a yearly flu vaccine. Getting the vaccine early in the season is advisable because it can take as long as two weeks to be effective. Although the vaccination may not completely eliminate your chances of contracting the flu, it can minimize the severity of symptoms and reduce the likelihood of hospitalization due to the flu. Although the vaccine is available in both shot and nasal spray forms, the CDC recommends the shot as the preferred preventive method.

Other preventive steps
Although it is not always practical or possible, avoiding contact with those infected with the flu virus is an important preventive measure. The flu is very contagious and is thought to be transmitted in the droplets of saliva or nasal mucus that occur from coughs and sneezes. Encouraging those who are ill to cover their mouths with their sleeves or elbows (not hands, where germs are most easily transmitted) and regularly and thoroughly washing your hands can help reduce your risk, as well.

Treating the flu
Difficulty breathing, pain in the chest or abdomen, confusion, dizziness, severe vomiting and seizures are all indications that your illness requires immediate medical attention. Even if you aren’t experiencing these serious symptoms, you may benefit from a visit to the doctor, who can provide prescription antiviral drugs to shorten the length of your illness and help minimize the severity of symptoms. Other treatments include getting plenty of rest and preventing dehydration by drinking plenty of water or other clear fluids.

Find more cold weather tips for healthy living at eLivingToday.com.

4 Ways to Stretch Your Health Benefits
Often, employees enroll in medical insurance plans for protection against unpredictable events, sudden illness or serious health concerns that may result in expensive medical bills. Getting the most from your benefits requires understanding coverages and deductibles, as well as taking advantage of voluntary benefits, like dental, vision and hearing, to stay healthy and save money.

Avoid surprises. About 91 percent of adults in the United States are confused about what their benefits cover, according to a recent Harris poll. The best starting point is to review your plan so you understand the care and services covered. If you have a high-deductible plan, you will need to pay for most or a percentage of the health costs until reaching the individual or family deductible. Be prepared to pay any copayments or deductibles the plan requires before receiving care. Also, before scheduling appointments, ask for a cost estimate for the appointment, tests or service.

Preventive dental and vision. Many voluntary plans, such as dental and vision, offer preventive exams, such as routine cleanings and vision exams, that are fully covered. That’s because these preventive exams help to maintain and improve overall health and help reduce health costs. Voluntary coverage is affordable and many plans offer added incentives. For example, coverage for LASIK, dental, vision and hearing benefits can increase from one year to the next for those who continue to enroll and use their benefits. Members could earn monetary rewards to use for dental, vision, LASIK, orthodontia and hearing benefits, care materials and services simply by using their benefits and keeping the benefits paid out under a specified amount.

Medical screenings. Routine health screenings, such as mammograms, immunizations, colonoscopy procedures and prostate cancer screenings, which may be covered fully or in part by your medical coverage, can help you stay healthy and lower health care costs.

Get paid to save. Many employers encourage employees to save money by matching a percentage of the amount the employee contributes to the plan. If available, enroll in a Health Savings Account or Flexible Spending Account to set aside money to pay for health care costs.
Remember that these accounts are not a substitute for the coverage provided by voluntary benefits.

Learn more about the questions to ask when reviewing benefit plans at ameritasinsight.com.

Photos courtesy of Getty Images

SOURCE:
eLivingToday.com

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Don’t Miss Out this Cold and Flu Season

2/16/2017

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Being sick isn’t fun, but missing out on family vacations or parties for the big game because you are sick is even worse. Getting a flu shot, washing your hands frequently and disinfecting hard surfaces are just a few things you can do to avoid getting sick.


Don’t Miss Out this Cold and Flu Season


(Family Features) Being sick isn’t fun, but missing out on family vacations or parties for the big game because you are sick is even worse. It has been called FluFOMO, the fear of missing out because you are sick.

Getting a flu shot, washing your hands frequently and disinfecting hard surfaces are just a few things you can do to avoid getting sick. Additionally, Clorox partnered with epidemiologist Dr. Stephen Morse, a professor at Columbia University, to share some basics about the flu virus.

What is the Flu Virus?
Influenza, more commonly known as the flu, is a contagious respiratory illness caused by flu viruses. Symptoms can include fever, chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches and fatigue.

Most people who get the flu virus tend to recover within a few days to two weeks, barring any complications. Anyone can get the flu virus, but young children, pregnant women, adults 65 years and older and people with lung disease or weakened immune systems tend to be more susceptible to more severe or longer-lasting symptoms.

Flu v. Cold
Like the flu virus, the common cold is a viral respiratory illness. Many different viruses can cause the “common cold.” Cold symptoms can mimic flu symptoms, but a cold is generally less severe than the flu virus. Cold symptoms may begin with a sore throat and usually include a runny nose and congestion or a cough. Colds tend to resolve in about a week.

Cold and Flu Prevention Tips

  1. Vaccinate: The first and most important step in flu virus prevention is vaccination. You can’t get the flu virus from the vaccine, but the vaccine takes about two weeks to work, so don’t delay. The Centers for Disease Control recommends a yearly flu virus vaccine for almost everyone 6 months and older – even when the viruses the vaccine protects against are the same as the previous season.
  2. Keep your hands to yourself and away from your face: Germs are often spread when someone touches his or her eyes, nose or mouth after coming in contact with a contaminated surface. Wash your hands often, including after using the bathroom and before preparing or serving food.
  3. Disinfect hard surfaces: To prevent the spread of germs in your home and beyond, the CDC recommends disinfecting frequently touched, hard surfaces, such as doorknobs, refrigerator handles, light switches and faucets, with an EPA-registered disinfectant like Clorox Disinfecting Wipes. They help kill 99.9 percent of germs that can live for up to 48 hours on hard, non-porous surfaces.
  4. Avoid close contact with sick people: So that you don’t miss out on anything this flu season, try to avoid people who are, or were recently, infected with the flu virus. Also remember to cover your coughs and sneezes. 
  5. Stay home when you’re sick: Take a few days off from work or school if you come down with the flu virus to help avoid spreading it to others. On average, someone with the flu virus spreads it to two people, so staying home can make a difference. Most adults and children can infect others with the flu virus a day or so before symptoms develop and up to a week after becoming sick.

Missing out is never fun, so help stop the spread of germs and protect yourself this flu season. Learn more about disinfecting hard surfaces at Clorox.com.

Photo courtesy of Getty Images

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Clorox

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Your family's guide to cold and flu season

2/5/2017

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(BPT) - Every year in the U.S., there are more colds than people. Annually, nearly 320 million Americans catch 1 billion colds, according to the U.S. National Library of Medicine. Seven in 10 people will turn to over-the-counter (OTC) medicines to help them feel better — and many of these medicines may contain acetaminophen.

In fact, acetaminophen is one of the most commonly used drug ingredients to reduce pain and fever, found in more than 600 OTC and prescription (Rx) medicines. When used as directed, it is safe and effective. However, taking more than the maximum daily dose (4,000 milligrams) is an overdose, and can lead to liver damage.

“Family members play an important role as caregivers when administering medicines safely,” says Mark Gibbons, director of programs and operations at Caregiver Action Network, a member of the Acetaminophen Awareness Coalition (AAC). “It’s important to double check all medicine labels to be sure you’re not accidentally doubling up on acetaminophen.”

Each year, acetaminophen overdose causes about 26,000 hospitalizations. It’s important to know the dose that is right for you and your loved ones. With the arrival of cold and flu season, the AAC’s Know Your Dose campaign offers some helpful tips for preventing illness and safe medicine guidelines if you do get sick.



Preventing illness


You can do a lot to protect yourself and your family from getting sick, including:


* Get vaccinated for the flu.
It’s the best way to minimize the chance you'll get the flu and spread it to others. Even if you got a flu shot last year, you need to get one this year, too. Each year’s shot is different, specifically designed to prevent the strain of flu expected to be most prevalent this year. The Centers for Disease Control and Prevention recommend anyone 6 months and older get vaccinated.


* Be diligent about washing your hands regularly.
Each time you wash, scrub for at least 20 seconds — about how long it would take to run through two renditions of “Happy Birthday.”


* Avoid actions that spread germs, like touching your face, especially the eyes, nose and mouth.
If you do get sick, stay home from school or work to avoid spreading germs to others.


* Maintain good health habits
, including getting plenty of sleep, exercising regularly, drinking plenty of fluids and eating nutritious food. All these actions help build your immune system.



Know your dose


If you or a family member does fall ill, you may decide to treat symptoms with medicine, which might contain acetaminophen. To ensure you’re using acetaminophen safely, follow these steps:

* Always read the label on any medicine you take.
Be sure you understand and follow the dosing instructions.


* Know if your medicine contains acetaminophen.
It’s important to know which of the medicines you’re taking contain acetaminophen so you can ensure you’re not taking too much.


* Take only one medicine that contains acetaminophen at a time.
Taking more than one medicine that contains acetaminophen could put you at risk for exceeding the maximum daily dose.

If you have questions about an OTC or prescription medicine that you’re taking, talk to a healthcare provider.

To learn more, visit KnowYourDose.org and follow @KnowYourDose on Twitter.


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Health Alert: Easy Ways to Warm Up This Winter

11/22/2016

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As the cold weather settles in, staying snuggled up in your comfortable house around the clock may be tempting, but it’s not very realistic. So when you come back inside from work, running errands or a quick snowball war with the kids, you’ll need some easy ways to warm up. Heat yourself by taking a bath, tossing blankets in the dryer, sticking with soup, adding a layer of clothing, relying on smart technology, baking your way to warmth or soaking up the sun indoors.


Easy Ways to Warm Up This Winter

(Family Features) As the cold weather settles in, staying snuggled up in your comfortable house around the clock may be tempting, but it’s not very realistic. So when you come back inside from work, running errands or a quick snowball war with the kids, you’ll need some easy ways to warm up.

Heat yourself from the inside out with these ideas:

Take a bath with warm water to help you relax and return your body to a comfortable temperature. Add a hint of lavender or another favorite scent for some aromatherapy. Start with a moderate temperature and gradually add more hot water as needed to avoid shocking your system.

Toss blankets in the dryer before you head outside to play in the snow, get the mail or shovel the driveway. When you get back inside, you’ll have a cozy, warm blanket to wrap yourself in and chase away the bone-deep chill.

Stick with soup, especially one that you can prepare and be ready to enjoy quickly, such as Idahoan Premium Steakhouse Potato Soups, which give you a taste of a savory steakhouse restaurant-style soup in your own home. Made with real Idaho red potatoes with flavorful spices and rich cheeses for a creamy taste in every spoonful, Idahoan Steakhouse Potato Soups cook in just five minutes. Look for four delicious flavor varieties: Creamy Potato, Loaded Potato, Cheddar Broccoli and Three Cheese Chipotle.

Add a layer. Nothing says comfort like a favorite sweatshirt that has been worn and washed so many times it’s practically a second skin. When you come in from outdoors, dress in cozy layers and ditch the extras as your body temperature returns to normal.

Rely on smart technology. While you’re outdoors or on the way home, access your smart thermostat remotely and give the indoor temps a nudge so you walk in the door to some toasty warmth. Just remember to program a reset to your normal climate so you don’t get steamed when you get the bill later.

Bake your way warm. If you rarely make time to indulge a hobby like baking, the heat from a busy kitchen may be all the excuse you need. Crank up the oven and get busy mixing up your favorite treats.

Soak up the sun. Once indoors, away from the biting wind and cold, the sun’s rays can boost your spirits and warm your body. Take a note from the family cat and make yourself comfy in a ray of sunlight.

Find more ways to keep warm this winter at Idahoan.com.

Photo courtesy of Getty Images (people eating soup)

SOURCE:
Idahoan

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