Most folks today are looking for ways to save money in their daily lives. Today, long-term food storage options can be good both for your health and for your budget. This article has helpful tips on how food storage can help anyone eat healthier and cut their food bills.
Long-term food storage options can be good for your health and for your budget. Keeping food long-term may require you to remove air from the packaging. It's also critical that you monitor the time the food has been stored to use it within its expiration date.
The first step to successfully putting away food for long-term use is to carefully monitor the purchase and use-by date. Once you've marked that on the storage container, consider investing in a vacuum sealing tool to make it easy to protect the food against insects, bacterial growth and ice crystal formation. Rice sealed in an airtight canning jar can last up to six years with no sign of insect growth. Bugs are fond of rice, but the processing prior to bagging should kill both bugs and larvae that may live under the husk or germ. According to Vacuum Sealers Unlimited vacuum sealing food removes air from the food which helps prevent bacteria growth, and prevents ice crystals from forming that allows food to stay fresh for much longer.
Processing the Food
Storing prepared food is a simple process, but the steps must be undertaken carefully. You can dehydrate food for both short-term and long-term storage. For the short term, store your dehydrated produce in glass jars so you can keep an eye on it and put it to use quickly. Eat Cured Meats suggests that when preserving meats with salt it’s best to take care to procure salt that's low in nitrates for safe use later. It's also critical to keep the meat at a constant temperature that's above freezing but below 40 degrees Fahrenheit.
Using Up Your Stock
Preserving food for long-term use won't help your budget if you lose track of it and don't use it within a safe period of time. Whether you're using glass jars or vacuum-sealed plastic storage bags it's critical that you carefully label the food and date it. Try to organize your stored food in bins that you can easily rotate the product and use the first-in, first-out method of food preparation.
Whether you're soaking beans or making a meal featuring smoked meat, you want to avoid any food-wasting by forgetting it at the back of the cupboard. Food storage can help anyone eat healthier and cut their food bills. Whether you live near a grocery store or need to drive for an hour to buy a gallon of milk, having food put away for lean times or bad weather can give you confidence.
Speaking of meat, check out this article for tips on how to select the best beef.
There are small, everyday steps you can take to make a big impact on your overall health, using available resources in your city or county. Here are five easy tips to help increase your daily wellness.
(BPT) - The Federal Government's push for reduced sodium in American foods will likely affect your favorite foods within the next few months. Food manufacturers will be pushed to change their recipes, which will change the taste and texture of many foods made in the U.S.
Government officials have indicated that they will be announcing a "voluntary" sodium reduction scheme as early as this summer, although the voluntary aspect of it may be lost on the millions of Americans whose favorite foods will be changing without their consent.
When the Federal Government posted their plans to reduce sodium years ago in the Federal Register, Americans rose up with a resounding, "Hands off our salt!" The public comments on the federal site were overwhelmingly against sodium reduction.
The government's plan has also become contentious with medical researchers who increasingly are presenting scientific evidence that population-wide sodium reduction is unnecessary and/or potentially harmful.
The latest evidence, including a 2014 study published in the New England Journal of Medicine, demonstrates that there is a safe "range" of salt consumption that results in a lower risk to the overall population. According to this research, the lower end of this safe range begins around 3,000 mg and extends up to 6,000 mg sodium. Americans consume about 3,400 mg sodium on average - at the lower end of this safe range. But the U.S. Department of Agriculture's Dietary Guidelines recommend a level of 2300 mg a day, a number below the safe range.
Dr. Michael Alderman, editor of the American Journal of Hypertension and former president of the American Society of Hypertension, has repeatedly cited his concern that a population-wide sodium reduction campaign could have unintended consequences. "They want to do an experiment on a whole population without a good control," Alderman says.
The government points to the U.S. Department of Agriculture's Dietary Guidelines as the basis for pushing sodium reduction; however the Dietary Guidelines on sodium have been in dispute for years. Critics of the government guidelines remind us that the USDA has been admittedly wrong in the past. Most recently the USDA changed its view on eggs finding that they are part of a healthy diet after 40 years of saying they were bad.
For decades, Americans have also been told that they need to drastically reduce their salt intake. However, latest research indicates, including a report from the Journal of the American Medical Association, low-salt diets can lead to insulin resistance, congestive heart failure, cardiovascular events, iodine deficiency, loss of cognition, low birth weights, and higher rates of death. Studies show dangerous side effects from lowering sodium below 3,000 mg/day.
Critics of the government's sodium reduction plans have encouraged people to sign a petition called Hands Off Our Salt on the White House website and have encouraged people to email Secretary Sylvia Burwell of U.S. Health and Human Services. On the other side, some activist groups have been pushing for the government to force changes to almost every recipe in the U.S. It remains to be seen which voices the government will heed.
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