By following these 8 commonsense tactics from the American College of Allergy, Asthma and Immunology (ACAAI), you can get ahead of your allergies and keep them in the rear-view mirror all season long.
(BPT) - Spring. The time of year when, as poet Alfred Lord Tennyson famously said, a young man’s (and woman’s) fancy "lightly turns to thoughts of love." That is, of course, if you're not sneezing, coughing or dealing with itchy eyes. Spring allergies seem to get worse every year. Is there anything you can do to avoid them?
Yes, says allergist Todd Mahr, MD, president of the American College of Allergy, Asthma and Immunology (ACAAI). “You might feel like suffering from allergies is going to happen every spring no matter what, but there are ways to help alleviate your symptoms.”
These 8 ACAAI tips will help you enjoy the season instead of sitting it out indoors.
1. See an allergist. Before the season kicks in, make an appointment with an allergist to find out exactly what is causing those itchy, watery eyes. Discovering the allergen that you’re reacting to is the first step in treating it. The ACAAI’s Allergist Locator can help you find a board-certified allergist in your area.
2. Find out if it’s allergies or asthma. Or both. The symptoms from asthma can be similar to those of allergies. To make matters worse, allergies plus asthma can be a one-two punch for some allergy sufferers. Almost 75 percent of asthma sufferers also have allergies. Your allergist can diagnose what's causing your symptoms and offer suggestions for treatment so you can start living the life you want to live.
3. Consider allergy shots… They may be the best way to treat tree, grass, mold, dust mite, cat and dog allergies. Allergy shots are immunotherapy. That means your allergist will gradually give you increasingly larger doses of whatever you’re allergic to. There are also tablets that melt under your tongue to treat allergies to ragweed, grass pollen and dust mites. Both forms create a tolerance within your immune system.
4. …or get a prescription. Research has shown that most allergy sufferers find prescription medications more effective than those they can get over the counter. But most people don't go in search of a prescription. An allergist can discover exactly what you’re allergic to and prescribe the right medication to ease your symptoms.
5. Start medication before the season hits. Don’t wait. Much like successful pain management involves getting in front of pain before it kicks into high gear, by taking your allergy medications before the worst symptoms develop, you’ll be doing a lot to alleviate those symptoms. If you usually start feeling it in March or April, start taking your medications in February.
6. Commit to a thorough spring cleaning. It's not just to give the house a fresh look after the long winter. A deep clean will reduce allergens like mold, which build up in basements and other areas where you might not go every day. It’s also a great way to get rid of the pet hair and dander that have built up in places like your sofa. Wash throw rugs regularly, too, in hot water.
7. Wash the day away before going to bed. Take a shower and wash your hair before hitting the hay to rinse away pollen and other allergens you've picked up during the day. Similarly, wash your sheets and bedding once a week in hot water.
8. Use the AC. It’s tempting to throw open the windows and let that fresh spring air waft into the house. The only problem is, pollen and other allergens will waft in with it. Instead, use your air conditioner and make sure the filter is clean. Change your filter every three months and use one with a MERV rating of 11 or 12.
With a few commonsense tactics, you can get ahead of your allergies and keep them in the rear-view mirror all season long.
The ACAAI is a professional medical organization of more than 6,000 allergists-immunologists and allied health professionals, headquartered in Arlington Heights, Ill. The College fosters a culture of collaboration and congeniality in which its members work together and with others toward the common goals of patient care, education, advocacy and research. ACAAI allergists are board-certified physicians trained to diagnose allergies and asthma, administer immunotherapy and provide patients with the best treatment outcomes. For more information and to find relief, visit AllergyandAsthmaRelief.org. Join us on Facebook, Pinterest and Twitter.
An estimated 4.3 billion people suffer from the same health problem regardless of gender, age or ethnicity: vision impairment. Whether moderate or severe, vision impairment can have far-reaching social and economic impacts.
A Closer Look at Vision Health
(Family Features) As the number of Americans with visual impairment is expected to double by 2050, vision health has an obvious role in the national health conversation. Uncorrected vision is highly noticeable among certain groups, like the elderly and workers who rely on vision for safe and effective job completion. According to the Vision Impact Institute, two other groups significantly impacted by poor vision are drivers and children.
When you consider how changing technology and business models like ride-sharing companies and delivery services are adding drivers to the road, this impact becomes all the more crucial. If eye exams were part of the standard for renewing driver’s licenses then these issues could be called out by an eye care provider in advance of potential accidents on the road.
Uncorrected vision problems in children can have serious negative impacts on their educations and future employment opportunities. In 2014, researchers studied the impact on academic performance after providing a vision screening and free eyeglasses to low-income and minority elementary school children in the U.S. The study found that among fifth-grade students both the screening and eyeglasses significantly improved student achievement in math and reading.
As 80 percent of all learning occurs through vision, a simple pair of eyeglasses could correct poor vision and drastically change the course of a child’s life.
There are many correlations between vision health and the financial, educational and safety implications it can have on society. To learn more about vision standards and giving vision a voice in the national healthcare dialogue, visit visionimpactinstitute.org.
Photo courtesy of Getty ImagesSOURCE:
Vision Impact Institute
(BPT) - Get eight hours of sleep at night, eat your vegetables, and an apple a day keeps the doctor away – these are all common health sayings you’ve heard and probably believe to be true. While commonly told health myths may have some truth to them, there are some that don’t hold up to further examination.
1.) Starve a cold and feed a fever. This one has been told for years, though most people can’t remember which one you starve and which you feed. However, according to WebMD, the best advice is to starve neither. You’ll recover from the flu or a cold more quickly with a healthy, balanced diet, so eat sensibly and you’ll be yourself again in no time.
2.) Small and soft toothbrushes make for an ineffective clean. This one isn’t true. The American Dental Association actually recommends using a small brush head with soft bristles. Using a brush like Oral-B’s new Compact Clean provides a small brush head that can get to those hard-to-reach places and provide a precise clean. Because of its unique ultra-dense feathered bristles which offer multiple cleaning tips per filament, Compact Clean will also gently remove plaque in a comfortable, effective way. “As a hygienist, one of the biggest obstacles my patients face is finding the balance between using a brush that is soft enough and achieving an effective clean,” says Andrew Johnston, RDH. “Compact Clean's design allows you to remove plaque while keeping your teeth and gums safe against toothbrush abrasion.”
3.) Cold weather increases your chance of catching a cold. It seems to make sense, but it’s not true. There is no proof colder temperatures increase your chances of catching a cold, according to LiveScience.com. Instead, research shows the spike in colds during the winter months is actually due to people spending more time indoors, around one another, making it easier for the cold to spread from one person to the next.
4.) Reading in poor lighting is bad for your eyes. While it certainly makes it more difficult to focus on what you're reading, there is no evidence that reading under such conditions will cause any permanent structural or long-term damage to your eyes according to WebMD.
5.) An aerobic workout will significantly boost your metabolism all day long. Nope, but you will enjoy a nice boost while you’re actually doing the workout along with a small boost throughout the day, though only about 20 extra calories according to WebMD. If you want improved all day benefits, strength training is actually the better way to go because it conditions your body to burn calories more efficiently.
So the next time you’re tempted to starve your cold, or only read a book with lights blazing, remember that these five commonly held health myths are now debunked! To learn more about how Compact Clean can lead to powerful results, visit www.oralb.com.
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