As temperatures drop, the spread of cold and flu germs rises. Start the year off healthy and be sure to rid your home of lingering germs that may be hiding in places you don’t expect. These tips can help you prevent the spread of germs.
6 Ways to Fight the Flu
(Family Features) As temperatures drop, the spread of cold and flu germs rises. Start the year off healthy and be sure to rid your home of lingering germs that may be hiding in places you don’t expect.
“I always recommend the flu shot – especially when officials are predicting a harsh flu season like this year – good nutrition and plenty of sleep, but there are other healthy habits we can all develop to help keep ourselves and those around us stay healthy during cold and flu season,” said Dr. Tanya Altmann, pediatrician, best-selling author and founder of Calabasas Pediatrics. “Vaccination is important, but there are other preventative measures that we should all keep in mind.”
These tips from the experts at Clorox can help you prevent the spread of germs:
Learn more about flu prevention at Clorox.com/FluFOMO.
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(BPT) - You hear about it on the news. You see the signs in the pharmacy windows. Even your friends and co-workers are talking about it. The flu shot is a highly discussed topic, and for good reason!
According to the Centers for Disease Control and Prevention (CDC), on average, 5 to 20 percent of the U.S. population — or up to 64.6 million people — gets the flu, and tens of thousands of people are hospitalized every year because of it. Further, the flu can strike anyone, and adults aged 18-64 years old are the most likely to get ill, accounting for 60 percent of flu-related hospitalizations. This number goes up in certain areas, and some states — such as Texas, Florida and California — tend to be hit harder by the flu than others.
“Flu-related illnesses are already trending twice as high in 2017 as they were in 2016, and we are seeing an uptick in flu-related visits across the country,” said Dr. Jason Tibbels, MD, board-certified family physician and director for quality programs at Teladoc, the largest and most trusted telehealth provider in the world. “This year, officials want at least 70 percent of Americans to get a flu shot; however, fewer than 50 percent were vaccinated against the flu last season.”
How can you protect yourself and your loved ones from the annual flu outbreak? The first step is to understand the benefits and any potential risks of flu vaccination and then — if it’s right for you — go get the flu shot.
It’s also important to understand that while the vaccine is the best defense in protecting against flu, there’s still a chance that with it, you could get sick. If you do start to experience symptoms, telehealth is an on-demand, anytime, anywhere resource. This means you can access hassle-free medical care from your home during the middle of the night, from your college dorm room, while at the airport for an early morning business trip, and anywhere else you have access to a phone, a mobile app or the web. A telemedicine doctor can assess your symptoms before they worsen. Visit Teladoc.com/flu to learn more about the telehealth benefits that may be available to you to access care when and where you need it.
We asked Teladoc’s Dr. Tibbels why the flu shot is so important this year. Here are his top reasons:
1) It keeps you out of the emergency room. The flu shot reduces the risk of hospitalization due to flu by approximately 50 to 60 percent.
2) It reduces sick days. Missed time at work due to flu-related illnesses causes an additional $16.3 billion in lost earnings annually.
3) It promotes overall health. The flu vaccine is a helpful tool for people with chronic health conditions. Flu vaccination is associated with lower rates of some cardiac events among people with heart disease, and is also proven to have reduced hospitalizations among people with diabetes and chronic lung disease. Further, vaccination helps protect women during and after pregnancy, reducing the risk of flu-associated acute respiratory infection by about 50 percent. And getting vaccinated also protects the baby several months after birth.
4) If you do get sick, it may decrease the severity. The flu vaccination does not guarantee protection against the virus; people who get the shot are still at risk of getting sick. However, if you do get sick, the flu vaccination can make your illness milder. If you start to experience symptoms — whether or not you’ve had the flu vaccine — it’s important to see a doctor. Many people have 24-hour access to board-certified and licensed physicians seven days a week via telemedicine from home, work or on the road through a phone or tablet, making it easier than ever to get a diagnosis and start treatment.
5) It helps stop flu from spreading. Did you know that the flu virus can be spread to people within three feet of a sick patient when that patient coughs, sneezes or talks? Getting vaccinated doesn’t just help protect you from the flu; the flu shot is the responsible choice for protecting those around you. Vaccination is especially important for protecting more vulnerable populations, such as babies and young children, the elderly, and people with certain chronic health conditions, like cardiovascular disease and diabetes.
“When it comes to the flu, it’s not wise to take a wait-and-see approach,” said Dr. Tibbels. “Talk to a doctor! We’re available all day, every day, all through flu season and beyond.”
To learn more about Teladoc and the level of flu risk where you live, visit Teladoc.com/flu.
(BPT) - Get eight hours of sleep at night, eat your vegetables, and an apple a day keeps the doctor away – these are all common health sayings you’ve heard and probably believe to be true. While commonly told health myths may have some truth to them, there are some that don’t hold up to further examination.
1.) Starve a cold and feed a fever. This one has been told for years, though most people can’t remember which one you starve and which you feed. However, according to WebMD, the best advice is to starve neither. You’ll recover from the flu or a cold more quickly with a healthy, balanced diet, so eat sensibly and you’ll be yourself again in no time.
2.) Small and soft toothbrushes make for an ineffective clean. This one isn’t true. The American Dental Association actually recommends using a small brush head with soft bristles. Using a brush like Oral-B’s new Compact Clean provides a small brush head that can get to those hard-to-reach places and provide a precise clean. Because of its unique ultra-dense feathered bristles which offer multiple cleaning tips per filament, Compact Clean will also gently remove plaque in a comfortable, effective way. “As a hygienist, one of the biggest obstacles my patients face is finding the balance between using a brush that is soft enough and achieving an effective clean,” says Andrew Johnston, RDH. “Compact Clean's design allows you to remove plaque while keeping your teeth and gums safe against toothbrush abrasion.”
3.) Cold weather increases your chance of catching a cold. It seems to make sense, but it’s not true. There is no proof colder temperatures increase your chances of catching a cold, according to LiveScience.com. Instead, research shows the spike in colds during the winter months is actually due to people spending more time indoors, around one another, making it easier for the cold to spread from one person to the next.
4.) Reading in poor lighting is bad for your eyes. While it certainly makes it more difficult to focus on what you're reading, there is no evidence that reading under such conditions will cause any permanent structural or long-term damage to your eyes according to WebMD.
5.) An aerobic workout will significantly boost your metabolism all day long. Nope, but you will enjoy a nice boost while you’re actually doing the workout along with a small boost throughout the day, though only about 20 extra calories according to WebMD. If you want improved all day benefits, strength training is actually the better way to go because it conditions your body to burn calories more efficiently.
So the next time you’re tempted to starve your cold, or only read a book with lights blazing, remember that these five commonly held health myths are now debunked! To learn more about how Compact Clean can lead to powerful results, visit www.oralb.com.
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