Anyone who suffers from migraines knows how debilitating they can be. Beyond the throbbing headache, they're often accompanied by nausea. Sometimes even light and sound become unbearable. If you are looking for ways to manage your migraines, then read on to learn three tips for living with them.
Keep a Journal
Journals are a smart way of managing your migraines. Using a daily journal to track variables such as food, environmental factors and stress can help identify patterns and triggers. Create a migraine tracking system that works for you. It can be a diary, a spreadsheet, or an app. There are also phone apps that cater to migraine management, and some of them include digital trackers. You can effortlessly track your physiology patterns by using a smartwatch that integrates with your app. Be sure to bring your journal to your doctor so they can extrapolate data to help figure out which treatment is best for you. Keep in mind that you need to be consistent for this tool to be effective.
Consider Applying for Disability
Migraines can severely affect your quality of life. They can interfere with both job performance and maintaining healthy relationships. They can even inhibit your ability to take care of yourself and your children. If a migraine prevents you from being able to perform your basic duties at home or work, you might need to seek financial assistance. Surprisingly, migraines may qualify as a disability. Applying for disability can lead you toward broader medical options such as different doctors and more affordable insurance. Information is available on a federal government website, and resources may exist locally.
Learn Self-Care Techniques
Western doctors are becoming more accepting of alternative therapies. Research shows that there are healing benefits to alternative treatments such as essential oils, massage and acupuncture. Remain conscious of the fact that stress can trigger migraines. Consider creating a daily ritual to help you relax at home. Insurance plans do not always cover alternative therapies, so relaxing at home can be an affordable option worth exploring. Create a nighttime routine that includes deep breathing and baths with healing salts. Essential oils may also be effective for you if you use those that are appropriate for your health condition. Always speak to your doctor if you are unsure about any of your choices.
Managing migraines is time-consuming, and asking for help can be difficult. However, there are many tools to assist you along your way. Remember to always consult with your doctor before experimenting with alternative therapies.
Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can be prevented. Research shows that diet, exercise and weight play a critical role in cancer prevention. To live a cancer-preventive lifestyle, consider taking these 10 steps.
10 Steps to Help Prevent Cancer
(Family Features) Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can be prevented.
Research from the American Institute for Cancer Research (AICR) shows that diet, exercise and weight play a critical role in cancer prevention.
“Making changes in what you eat, being physically active and maintaining a healthy weight have strong and clear links to your risk for cancer,” said Alice Bender, MS, RDN and director of nutrition programs at AICR. “We know from decades of research and a thorough review of the science that there are simple things we can all do to reduce our risk.”
To live a cancer-preventive lifestyle, consider taking these 10 steps recommended by the scientific experts at AICR:
Refraining from smoking, avoiding other exposure to tobacco and limiting sun exposure are also important in reducing cancer risk.
Because it can be hard to make lifestyle changes, AICR aims to help people adopt healthier behaviors through efforts like the Cancer Health Check, a tool that shows people how their lifestyle stacks up against known cancer risks and recommends changes that can improve health.
For recipes, tips and other resources, visit aicr.org.
Photo courtesy of Getty ImagesSOURCE:
American Institute for Cancer Research
Farmers use antibiotics in farm animals for the same reason antibiotics are used in people – to treat, control and prevent disease that causes pain and suffering.
The Importance of Animal Antibiotics
Farmers use antibiotics in farm animals for the same reason antibiotics are used in people – to treat, control and prevent disease that causes pain and suffering. Keeping farm animals healthy helps improve food safety for all of us by reducing bacteria in the food supply. Learn more about the benefits of treating animals with antibiotics at animalantibiotics.org.SOURCE:
Phibro Animal Antibiotics
While researchers are still unraveling exactly how probiotics accomplish all that they do, it’s understood that probiotics help establish a healthy environment in your digestive tract. Now, you can get your probiotics from many of your favorite foods and drinks without taking pills with some surprising products that include probiotics.
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