Before you reach into that jar of CBD gummies, or add some CBD oil to your bath, proceed carefully. Do you really know what’s in that “miracle cure” that you purchased online or at the health store for anxiety or your aching back? Learn more by reading the full Medium article here.
Cannabidiol, or CBD, is a component of the cannabis plant lacking the “high” associated with marijuana, and right now products claiming to contain CBD are everywhere — from gummies to cocktails, ice cream to hand cream, and more. An estimated 64 million consumers, according to a January 2019 Consumer Reports survey, have tried products containing CBD in the past two years alone. But do you know what you are buying - and taking?
(BPT) - Before you reach into that jar of CBD gummies, or add some CBD oil to your bath, proceed carefully. Do you really know what’s in that “miracle cure” that you purchased online or at the health store for anxiety or your aching back?
Cannabidiol, or CBD, is a component of the cannabis plant lacking the “high” associated with marijuana, and right now products claiming to contain CBD are everywhere — from gummies to cocktails, ice cream to hand cream, and more. An estimated 64 million consumers, according to a January 2019 Consumer Reports survey, have tried products containing CBD in the past two years alone.
With widespread marketing that is largely unregulated, CBD purchased online or at stores is often promoted as a one-stop product for a range of potential health benefits, such as relieving stress, soothing aches and pains, reducing inflammation or improving sleep.
Interest in — and access to — CBD increased with the passage of the Farm Bill which removed CBD derived from hemp (a variety of cannabis that contains very low levels of tetrahydrocannabinol or THC) from the list of controlled substances. Although CBD products are now available online or in many stores, health or medical claims made by the product manufacturers are still subject to regulation by the FDA to ensure consumer safety. Through all the current interest surrounding CBD one critical question remains: Are widely available CBD products safe and effective?
Separating fact from fiction
The contents and dosage of CBD products sold in retail stores or online are often unknown and not consistently, if at all, regulated. To navigate the current environment, consumers first need to understand that not all CBD products are equal:
So, what’s the bottom line for the millions of people currently using CBD products? As the saying goes, the smart consumer is the wise consumer. The FDA approval process is considered by many to be the gold standard in the medical field and was put in place to protect patients. Taking unregulated CBD products that lack scientific evidence can pose health risks, particularly for very sick patients who may be looking for hope in these products, in part, because of unproven health claims.
You deserve to know what you’re taking
It can be difficult to know if CBD products actually contain what they claim. A 2017 study published in the Journal of the American Medical Association found that almost 70% of all CBD products sold online did not contain the amount of CBD stated on the label — 42% contained a higher concentration of CBD than the label claimed, and 26% of the products contained less. Twenty percent included enough unlabeled THC to cause intoxication, especially in children. The FDA also evaluated some of these products and found that they did not contain the levels of CBD that they claimed. More studies and regulations are needed to ensure these products are safe for consumer use.
An important moment in the evolution of CBD occurred in June 2018 when the FDA approved Epidiolex® (cannabidiol) oral solution CV, the first prescription CBD medicine. Because it is a prescription, available in pharmacies just like any other FDA-approved medicine, it is legal throughout the entire U.S. when prescribed by a licensed health care professional. It is the only FDA-approved CBD product currently available.
“The approval of Epidiolex is historic not only for the long-awaited relief it provides patients with Lennox-Gastaut syndrome and Dravet syndrome, two very difficult-to-treat epilepsies, but also for the parameters it has put in place for how a CBD medicine should be studied to understand its safety profile and efficacy,” said Justin Gover, CEO of GW Pharmaceuticals, plc, the company responsible for Epidiolex. “We hope that this opens the door for further well-controlled clinical studies of CBD in other medical conditions to achieve FDA approval and ensure patients are getting the medicines they deserve.”
This sponsored article is presented by Brandpoint.
Migraine headaches are literally life-altering, chronic health concerns for millions of Americans. In this article, we examine the latest medical research and examine the most common reasons why you may be getting constant migraines.
Migraines are not an easy thing to deal with. For most people, the onset of a migraine calls for a dark room and resting in bed. Although migraines seem to happen out of nowhere, there are usually some reasons why they even appear in the first place. Therefore, the following list includes some of the most common reasons why you may be getting constant migraines.
Recent studies have concluded that stress is the number one factor when it comes to the reason why people are getting migraines. In fact, over 50 percent of people associate their migraines with stressing. Look back to your past few weeks at work or school. Figure out what things are causing you great stress and how you can reduce those triggers. You can then add additional preventive measures, such as getting relaxation therapy, setting aside time for exercise and making sure you get enough sleep each night.
Although rarer than most reasons, vision problems such as nearsighted, farsighted, or astigmatism can be the reason behind your migraines. Often, it is the pressure to work on our computers for long hours, or your eyes are simply losing their strength as you age. You should have a regular eye exam to test for common eye disorders. This will provide you with some treatment options; however, reducing the amount of computer/phone time should also be practiced as well.
One of the most overlooked reasons for migraines is medication overuse. As the old saying goes, too much of something good can be bad. This is essentially the reasoning behind this theory. Medication that is continuously used and in heavy doses may cause you to experience those constant migraines. Therefore, people are recommended to cycle off their medication in order to remove any harmful toxins that may reside within them. Often, people need to get special help from a doctor to withdraw from these medications that put them at risk for rebound pain or dependency. Note that you should first consult with your physician about this theory and work together to reduce your medication enough to where migraines are either entirely gone or significantly reduced.
Although the information above describes the most common triggers for migraines, there are plenty of more reasons to go around. Also, people can suffer migraines depending on certain situations and conditions that are unique to them. Therefore, it is always recommended that you research some of the reasons behind your migraines and speak with a medical professional in order to receive a proper diagnosis and treatment plan.
Adults living with schizophrenia may experience a cyclical pattern with their schizophrenia treatment journey, consisting of beginning a new treatment which lessens their symptoms, followed by a lack of adherence with their treatment plan and missing doses and leading to worsening schizophrenia symptoms or a relapse. Finding the right treatment plan, often consisting of a combination of supportive therapies and medication, can help adults control their schizophrenia symptoms.
(BPT) - Schizophrenia is a complex and chronic brain disorder that can interrupt every aspect of an adult’s life. For adults living with serious mental illness, like Jason, the journey to finding the right treatment plan, including medication and supportive therapies, can take years. During that time, adults living with schizophrenia may experience multiple episodes, breakthrough symptoms or relapse. While it can be challenging for many individuals to remember to take their daily medication, it can be especially difficult for adults living with schizophrenia, who after missing doses of their treatment may increase their risk for breakthrough schizophrenia symptoms or relapse.
Jason was diagnosed with schizophrenia when he was in his mid-twenties. Following his diagnosis, Jason struggled for ten years to consistently follow his schizophrenia treatment plan.
“At the time, my schizophrenia hallucinations and delusions were full blown. I thought I had special powers — that when I made eye contact with people, I could talk to them. I thought most people were out to get me, including my parents,” Jason says. “When I was having a lot of challenges, it strained my relationship with my parents.”
Unfortunately, Jason’s story is not uncommon. Adults living with schizophrenia may experience a cyclical pattern with their schizophrenia treatment journey, consisting of beginning a new treatment which lessens their symptoms, followed by a lack of adherence with their treatment plan and missing doses and leading to worsening schizophrenia symptoms or a relapse. As a matter of fact, research has found that adults living with schizophrenia experience on average 9 relapses in less than 6 years. There are multiple factors that can increase the risk of an episode (breakthrough symptoms or relapse), including missing doses or stopping medication.
After trying numerous treatment options and being hospitalized multiple times due to his schizophrenia symptoms, Jason’s doctor talked to him and his parents about switching his medication to a once-monthly injection to limit worrying about missing doses and to help Jason better manage his schizophrenia. Together, they reviewed the potential benefits and side effects of treatment options.
After being treated with a once-monthly injection and participating in supportive therapies, Jason’s symptoms were more controlled.
“For me, it was important to get healthy, which included working with a psychologist and attending group therapy sessions early in my treatment journey, as well as taking my medication and exercising,” Jason said.
By finding a comprehensive treatment plan that worked for him, Jason was able to focus on other things like friends, family, and activities he enjoys like writing, kickboxing, and spending time with his nieces and nephews. “Most importantly,” he said, “I started working with those who were trying to help me. I began to see my parents as allies in my fight. Now I am closer to them than ever.”
Reflecting on his past experiences, Jason now wants to share his personal story to help other adults with schizophrenia navigate their own treatment journey.
“I didn’t ask for this, but I am dealing with it. I want to help other people. Don’t give up!”
If you or a loved one are an adult living with schizophrenia, ask your doctor if a change in your treatment plan could make the difference for you. Learn more at https://www.oncemonthlydifference.com.
Jason is a volunteer with the SHARE Network, a Janssen Pharmaceuticals, Inc., program made up of people who are dedicated to inspiring others through their personal health journeys and stories of caring.
Most folks today are looking for ways to save money in their daily lives. Today, long-term food storage options can be good both for your health and for your budget. This article has helpful tips on how food storage can help anyone eat healthier and cut their food bills.
Long-term food storage options can be good for your health and for your budget. Keeping food long-term may require you to remove air from the packaging. It's also critical that you monitor the time the food has been stored to use it within its expiration date.
The first step to successfully putting away food for long-term use is to carefully monitor the purchase and use-by date. Once you've marked that on the storage container, consider investing in a vacuum sealing tool to make it easy to protect the food against insects, bacterial growth and ice crystal formation. Rice sealed in an airtight canning jar can last up to six years with no sign of insect growth. Bugs are fond of rice, but the processing prior to bagging should kill both bugs and larvae that may live under the husk or germ. According to Vacuum Sealers Unlimited vacuum sealing food removes air from the food which helps prevent bacteria growth, and prevents ice crystals from forming that allows food to stay fresh for much longer.
Processing the Food
Storing prepared food is a simple process, but the steps must be undertaken carefully. You can dehydrate food for both short-term and long-term storage. For the short term, store your dehydrated produce in glass jars so you can keep an eye on it and put it to use quickly. Eat Cured Meats suggests that when preserving meats with salt it’s best to take care to procure salt that's low in nitrates for safe use later. It's also critical to keep the meat at a constant temperature that's above freezing but below 40 degrees Fahrenheit.
Using Up Your Stock
Preserving food for long-term use won't help your budget if you lose track of it and don't use it within a safe period of time. Whether you're using glass jars or vacuum-sealed plastic storage bags it's critical that you carefully label the food and date it. Try to organize your stored food in bins that you can easily rotate the product and use the first-in, first-out method of food preparation.
Whether you're soaking beans or making a meal featuring smoked meat, you want to avoid any food-wasting by forgetting it at the back of the cupboard. Food storage can help anyone eat healthier and cut their food bills. Whether you live near a grocery store or need to drive for an hour to buy a gallon of milk, having food put away for lean times or bad weather can give you confidence.
Speaking of meat, check out this article for tips on how to select the best beef.
NTM (nontuberculous mycobacterial lung disease) is still considered rare, but cases are growing 8 percent each year. In 2018, it is estimated that 75,000–105,000 patients were diagnosed with NTM lung disease in the U.S. Since awareness of NTM lung disease is limited and the symptoms of NTM lung disease, like chronic coughing, feeling tired often and shortness of breath, are similar to other lung conditions, many people who have it may not even know it for months or sometimes years.
(BPT) - Having a friend or loved one with a chronic and progressive condition teaches you many things: patience, understanding and adapting to lifestyle changes after diagnosis. But for Mary, supporting her friend, Barbara, living with a serious lung condition called nontuberculous mycobacterial (NTM) lung disease taught her the importance of listening.
While taking weekly walks together, Mary first noticed Barbara was experiencing respiratory symptoms, such as coughing fits and getting tired very easily. Barbara’s symptoms continued for two years, and Mary later found out that Barbara was living with NTM lung disease — a serious and progressive condition caused by bacteria that can lead to lung damage and respiratory symptoms.
From speaking with Barbara, she realized that while Barbara was relieved to have an explanation for her symptoms, she also felt overwhelmed and scared by her new diagnosis.
Mary recalls, “As her friend, I was upset that she had to face this health issue and wanted to know how I could help. I realized the best way I could show Barbara my support was to ‘walk with her’ and let her know she wasn’t alone.”
About NTM Lung Disease
NTM bacteria are common in the environment and can be found in tap water, showerheads, steam from hot tubs, and soil from parks and gardens. While everyone comes into contact with NTM bacteria during their daily lives, most people do not develop NTM lung disease because their lungs are healthy enough to clear the bacteria. However, people with a history of lung conditions, like bronchiectasis, chronic obstructive pulmonary disease (COPD) or asthma, are more likely to develop NTM lung disease because the damage from these conditions can make it easier for NTM to infect their lungs.
NTM lung disease is considered rare, but cases are growing 8 percent each year. In 2018, it is estimated that 75,000–105,000 patients were diagnosed with NTM lung disease in the U.S. Since awareness of NTM lung disease is limited and the symptoms of NTM lung disease, like chronic coughing, feeling tired often and shortness of breath, are similar to other lung conditions, many people who have it may not even know it for months or sometimes years.
Providing Encouragement and Understanding
Following an NTM lung disease diagnosis, patients may have a hard time coping with the impact the disease can have on their lifestyle. Emotional support from family and friends is crucial to help patients navigate these new challenges.
After learning about Barbara’s diagnosis, Mary encouraged her to speak about the tests she was undergoing and treatment she was taking as well as how she was feeling. Mary was also there to support Barbara through some of the lifestyle changes that she was making to help manage her condition — whether it was hearing about the adjustments she made when traveling or ways to help limit her exposure to NTM bacteria at home.
Mary also understood that keeping up weekly walks helped Barbara physically and emotionally. She made sure that they stuck to their routine and made adjustments whenever necessary, such as walking for shorter distances or slowing down their pace based on how Barbara was feeling.
“Barbara’s diagnosis made our friendship stronger because she knew she could confide in me and receive the support and reassurance she needed — even if that just meant listening,” Mary shares. “While everyone’s experience with NTM lung disease is different, sometimes knowing there is someone willing to listen to what you’re going through can make a world of difference.”
Like many other loved ones of NTM lung disease patients, Mary had never heard about the condition before Barbara’s diagnosis. She let Barbara be her teacher and learned a lot about the condition through her experience. Today, she’s more informed about NTM lung disease and can be a better source of guidance and support for Barbara.
There are also several online patient resources available to learn more about NTM lung disease, such as the Voices of NTM Lung Disease eMagazine on AboutNTM.com, which provides information on living with and managing NTM lung disease through first-person stories from different members of the community, like Barbara and Mary. On AboutNTM.com, you can also access more information on how to join support groups to connect with others who have NTM lung disease, and how to sign up to receive helpful resources.
Sponsored by Insmed Incorporated.
A spinal cord injury can be very serious and can have a significant impact on your life. In order for your body to heal properly, it’s important to give it the rest it needs. If you experience this type of injury, there are a few different things you can do to speed up the healing process, but you should proceed with caution. If you’re not careful, you could exacerbate the injury. Here are a few safe treatment options you should consider if you want to heal more quickly.
According to the Robert Pahlke Law Group, after a spinal cord injury, it’s important to talk to your doctor or physical therapist about the different options you have for recovery and modifications you might need to make to your lifestyle. Chiropractic care is something that is frequently used for many different kinds of injuries but can be especially helpful for your spine health. Chiropractors specialize in spine health and can get your body back into alignment. This is a natural way to help relieve some of the pain that you’re experiencing, speed up recovery, and help you prevent future injuries from occurring
There are a number of specialized techniques that a physical therapist will use when you are coming to them with a spinal cord injury. In general, you will start out with some simple and light activities and workouts. You could start with something basic and low-impact, such as stretching. Your physical therapy plan of action will change incrementally as you start to heal. However, it’s important to not do too much too quickly, as you can easily injure yourself further if you’re not careful. Your therapist will help you work your way back up to a normal level of activity.
Acupuncture is an alternative therapy that has been performed as part of the Chinese culture for a very long time. It can be used for a spinal cord injury to regenerate neurons. According to Flint Rehab, it can also promote healing within the body, which can result in increased motor function after your spinal cord injury. After a spinal cord injury, it’s common for many to people experience a deterioration in motor function. Acupuncture can help prevent this from occurring.
Of course, you should always speak to your doctor before you use any kind of complementary therapies for your spinal cord injury. You want to ensure that you’re not going to do more damage to your body. As long as your doctor signs off on chiropractic care, physical therapy, and acupuncture, you can use those treatments as tools to speed your healing.
Here’s another article you might enjoy: 3 activities to help you move safely after knee surgery
Nearly 16 million people in the United States are currently living with a COPD diagnosis, and millions more don’t know they have it. In people with COPD, the airways that carry air in and out of the lungs become partially blocked, which makes it increasingly difficult to breathe. If left undetected, the disease can greatly affect your quality of life and your ability to complete even ordinary daily activities.
Are Your Lungs Trying to Tell You Something?
(Family Features) Do you get short of breath doing daily activities? Feel like you’re unable to take deep breaths? Are you constantly coughing or wheezing? If you said yes to any of these questions, you may be experiencing symptoms of chronic obstructive pulmonary disease (COPD), a serious, potentially devastating lung disease also known as chronic bronchitis or emphysema. Though it’s easy to think of these symptoms as just part of “getting older’’ or as problems that come with allergies, often they are not.
Nearly 16 million people in the United States are currently living with a COPD diagnosis, and millions more don’t know they have it. COPD is the fourth leading cause of death in the United States and a leading cause of disability.
In people with COPD, the airways that carry air in and out of the lungs become partially blocked, which makes it increasingly difficult to breathe. If left undetected, the disease can greatly affect your quality of life and your ability to complete even ordinary daily activities.
COPD often occurs in people who have a history of smoking or long-term exposure to secondhand smoke and other lung irritants, such as air pollution, chemical fumes, and dusts from the environment or workplace. The chances of getting COPD also increases significantly in people who have alpha-1 antitrypsin deficiency, a rare genetic condition.
While COPD develops slowly and worsens over time, its symptoms can be treated and its progression can be slowed, which is why early detection and treatment are so important. If you are noticing any issues with your breathing, talk to your health care provider about getting tested for COPD. The sooner you get a diagnosis, the sooner treatment can begin. Your provider will design a treatment plan to help address your symptoms and improve your lung function and quality of life.
The key to keeping COPD at bay – or preventing it from getting worse – is to understand and recognize the signs and symptoms early and discuss them with your health care provider. The sooner this happens, the sooner you can get back to doing the things you love.
Through educational efforts like the Learn More Breathe Better program (https://www.nhlbi.nih.gov/breathebetter ), the National Heart, Lung, and Blood Institute shares valuable information about the symptoms of COPD, as well as how to diagnose and treat it. With these tools, those living with COPD can effectively manage the disease, and those who have symptoms can find the support and assistance they need.
Photo courtesy of Getty ImagesSOURCE:
National Heart, Lung, and Blood Institute
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